5 Supplements I Recommend and Why
Discover the top supplements I recommend to support your fitness journey, from protein powder and creatine to vitamin D and omega-3.
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Show Notes
Are you confused about supplements? In this episode, I break down the only supplements worth considering for fitness, including protein powder, creatine, vitamin D, omega-3, and multivitamins. Plus, I share why BCAAs might not be worth your money.
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Timestamps:
(01:00) Supplements Matter, But Only After This
(02:15) Protein Powder: Convenience and Benefits
(04:30) Creatine Monohydrate: The Proven Supplement
(06:20) Vitamin D: Immune and Bone Health Essential
(07:50) Omega-3 and Multivitamins: Covering Your Bases
(09:00) Supplements for Vegans and Vegetarians
(09:45) Why BCAAs Are a Waste of Money
(10:40) Closing Thoughts and Encouragement