The Kylie Angel Podcast

I went into this conversation thinking we were going to talk about skincare… But what I realized pretty quickly is… this isn't really about skincare. In this episode, I'm joined by Amanda McGrath — an optician, Oliveda consultant, and holistic wellness coach — and what unfolded was a conversation about something much deeper. We talk about the connection between what's going on inside our bodies and how it shows up on the outside… not just through our skin, but through our energy, our habits, and the way we take care of ourselves.

Let's talk about something not enough people are doing… advocating for their own health. In this episode, I'm sharing personal experiences that completely changed the way I approach doctors, diagnoses, and my own body. From being misdiagnosed with Borderline Personality Disorder to later discovering ADHD… to fighting to get bloodwork that revealed low iron after being dismissed multiple times… this episode is a reminder that you cannot blindly hand over your power. The truth is, the healthcare system is overwhelmed. Doctors are doing their best, but they don't live in your body… you do. If you've ever felt dismissed, unheard, or pushed toward solutions that didn't feel right… this is your wake-up call.

In this episode, I'm stepping away from labels. This episode is about nervous system awareness, how pushing through exhaustion can feel like discipline, how endurance can quietly turn into depletion, and why learning to rest isn't weakness… it's survival. If you've ever felt torn between needing structure and craving intensity, I hope this helps you better understand your own patterns, and reminds you that your nervous system is not unlimited.

For years, I thought pushing harder meant I was strong. I didn't realize I was slowly burning through my nervous system. In this episode, I'm sharing what boxing, neurodivergence, and a breaking point in 2025 taught me about the body's limits — and why high performers crash in silence.

In this episode, I sit down with Jamie Gahagan to talk about what trauma actually looks like when it shows up in the body, long after you think you've "moved on." We unpack survival mode, avoidance, why healing can feel worse before it feels better, and how trauma can quietly shape your identity without you realizing it. This is an honest, grounded conversation for anyone who feels stuck, overwhelmed, or confused by their healing journey and needs a reminder that they're not broken, and change is possible.

In this episode, I talk about something that so many neurodivergent people quietly struggle with: why holding a job can feel nearly impossible — even when you're smart, capable, and hardworking. For most of my life, I thought my inability to stay in jobs meant I was irresponsible or incapable of holding a job. But after learning about AuDHD, trauma, and how the nervous system works, I finally started to understand what was really happening. In this episode, I share what I've learned about why traditional work environments often don't work for neurodivergent people. I talk about autonomy, control, burnout, masking, demand avoidance, perfectionism, and why so many of us feel like we're failing in systems that were never built for our brains in the first place. I also share pieces of my own work history, not to center myself, but to show how common this pattern is among people who are autistic, ADHD, or both. If you've ever: • Quit a job you "should" have stayed in • Burned out doing something you were actually good at • Felt ashamed for needing more freedom, rest, or control • Or wondered why working feels so much harder for you than everyone else …this episode is for you.

I didn't plan on questioning my brain again, but here we are. In this episode, I talk about ADHD, autistic traits, masking, shame, and what it's like living with ten radio stations playing in your head at once. No labels, no scripts... Just honesty, self-discovery, and learning how to live the second act of life as your truest self.

In this intro, I talk about following your intuition even when it doesn't make sense on paper, what it's like when the people you love are operating from fear and "what ifs," and how that hits differently when you're neurodivergent and already questioning everything. We get into trust, career changes, starting over, and that weird in-between where you know you're meant for more but you don't fully see the path yet. If you're AuDHD (or suspect you might be), if you've ever felt "too much," "too emotional," or "hard to understand," this series is for you. This is the messy, honest, voice-note style version – not polished, not perfect… just real. Stick around over the next few episodes as I get into masking, meltdown vs shutdown, rule-breaking, relationships, work, and how I'm learning to build a life that actually honours my brain instead of fighting it.

In this episode, I open up about what it really means to take a leap of faith — to do something you love even when it doesn't make sense on paper. I share the decisions I've made along the way, and how ADHD, for all its chaos, has also been one of my greatest blessings. Yes, it can mean being impulsive, making mistakes, and thinking irrationally at times — but it also means believing in yourself when others might not, chasing passion with your whole heart, and finding beauty in the mess. I talk about the dark side of doing what you love — the burnout, the doubt, and the moments when passion alone isn't enough — and why it's so important to pivot, to make changes, and to find ways to keep living your dream your way. If you've ever questioned your path or wondered if you're meant for more, this one's for you.

In the spirit of spooky season, I'm sharing a story that will give you chills — a tale of an eerie encounter, strange feelings you can't quite explain, and the kind of goosebumps that only come when the lights go out. If you're into ghost stories with a personal twist, this one's for you. Grab your popcorn, dim the lights, and let's get spooky.

I was getting sick constantly, exhausted, and barely functioning — but my doctor told me my sicknesses were just the result of stronger/longer lasting sicknesses post pandemic. In this episode, I share what happened when I finally trusted myself, pushed for answers, and discovered severe iron deficiency and inflammation were behind it all. If you've ever felt dismissed or unheard about your health, this one's for you.

It's been one full year since I launched The Kylie Angel Podcast, and today's episode is, yet another, personal I've ever recorded. After accidentally deleting the original file (hello, ADHD moment 🙃), I hit record again to talk about the journey I've been on — not just with ADHD, but with the broader world of neurodivergence. This episode dives into: My reflections on one year of podcasting The traits and patterns that helped me connect the dots about being neurodivergent Why masking, hyperfocus, and executive dysfunction aren't just quirks A heartfelt letter I wrote to the neurotypicals — partners, friends, coworkers — who want to understand but don't always know how Whether you're neurodivergent, neurotypical, or still figuring it out, this episode is for anyone craving deeper self-awareness and more compassionate relationships. 💛 Let's bridge the gap between being misunderstood and being seen. #Neurodivergent #ADHDAwareness #AuDHD #MentalHealthPodcast #KylieAngelPodcast #RealTalk #PodcastAnniversary

Ever felt like you were just playing a role in life? Like you show up confident… but only when you're doing something you're good at? In this episode, I share how I realized I've been masking my whole life. Performing, pleasing, and pretending, without even knowing it. This episode dives into what masking looks like for undiagnosed neurodivergent women, especially those with traits of AuDHD (autism + ADHD), and how losing a role can shake your entire sense of identity. If you've ever felt like you don't know who you are without a role to play… this one's for you.

In this deeply personal episode, I open up about the time I was misdiagnosed with borderline personality disorder, when in reality, I had undiagnosed ADHD. I now understand how easy it is to mistake unmanaged ADHD symptoms for something else entirely, especially when those symptoms include emotional outbursts, perfectionism, impulsivity, and high highs followed by crashing lows. I talk about how ADHD affects emotional regulation, how it often mimics depression or bipolar traits, and how untreated symptoms can spill into every area of life, from relationships to parenting. I share how I've learned to sit with discomfort, regulate my nervous system, and rewire old patterns and why doing this work isn't just for me, but for my sons too. This episode is for anyone who has ever felt misunderstood, misdiagnosed, or stuck in cycles of emotional chaos. If you're a parent, a partner, or someone learning to manage ADHD, I hope this helps you feel seen and supported. You're not alone and with effort, real change is possible.

After a much-needed pause, I'm back and I'm starting this episode by calling myself out. Inspired by a familiar favorite, Atomic Habits by James Clear, I talk about why I haven't released an episode in a while… and why it's time to stop making excuses and show up, even when life feels like a lot. Then, I shift gears to something I had to speak on: all the wild conspiracy theories floating around about hazy skies and red suns here in Ontario. In this mini rant (with a lot of heart), I set the record straight about what's really happening with our environment and why blaming billionaires and "weather weapons" is a dangerous distraction from the facts. This episode is about personal responsibility for ourselves, and for our planet. It's about staying grounded in truth, and finding motivation to live more consciously. Let's talk about it.

In this raw and unfiltered "on the go" episode of The Kylie Angel Podcast, I open up about something that's been sitting heavy on my heart: the fear that creeps in when you're finally standing at the edge of a dream you've been chasing. If you've ever questioned whether you're truly worthy of the opportunity in front of you, or felt paralyzed by imposter syndrome just when things start to go right, this one's for you. I talk about what it's like to feel stuck, to doubt yourself, and to wrestle with the discomfort that comes with growth. I share personal stories from my boxing career, launching my own studio, and what I've learned from watching my partner relentlessly pursue his dream of becoming a UFC judge. It's a reminder that the fear never fully goes away, but you can choose to take the next step anyway. This episode is honest, and full of heart. It's just me, my mic, and a conversation I hope lands exactly where it needs to. If you've been waiting for a sign to start, maybe this is it.

Hey friends, and welcome back to On The Go series podcast where I share real-time thoughts and reflections while I'm out walking my mail route. Today we're talking about the seeds we plant in our lives. Whether they're good or bad, every action, thought, and choice is like planting something in the garden of our future. As I move through my day, let's take a moment together to think about what we're growing, and how we can be more intentional with the life we're creating.

In this freestyle, on-the-go episode, I take you with me on a walk while I unpack the power of energy, how we receive it, how we internalize it, and how we can choose to respond. Inspired by a wave of negativity I noticed in my own work environment, I reflect on how other people's energy can shift our own, and why it's our responsibility to protect our peace. I talk about narratives we create in our minds, the stories we attach to people's behaviour, and how to stay rooted in your own lane. If you've ever felt thrown off by someone else's mood, this one's for you. 🌿

Have you ever wondered why you keep ending up in toxic relationships? I did for years. I blamed everyone and everything but myself, stuck in the same cycles over and over. Then, I finally made the decision to go to therapy. That's when I realized something life-changing: the work starts with you. As I worked on myself, my relationships started to change. I outgrew toxic patterns and found myself in a healthy, loving relationship. But here's the thing: healing doesn't end when you find a good partner. Even in a healthy relationship, old wounds and behaviours can still show up. I had to face them head-on. Now, I'm in the strongest stage of my relationship yet, and I'm proud to share how I overcame the battles that once held me back. In this podcast, I'll take you through my journey. The highs, the lows, and the lessons I learned along the way. Because if I could break free from toxic cycles and build something real, so can you.

What does it really mean to embrace self-love? In Part Two of my conversation with Michelle Hewson, we explore what healthy love looks like and how she's helping others heal as a Reiki Master Teacher in her own unique way. If you're ready for an inspiring, heart-centered conversation on healing, energy, and self-worth, this episode is for you. Let's dive in!

In today's episode, I'm sitting down with Michelle Hewson, a Reiki Master Teacher, certified life coach, and the founder of Michelle Hewson Wellness. Michelle's journey is all about growth through struggle, and I'm so excited to share her story with you. We dive into the importance of healing, self-discovery, and embracing personal growth. Michelle's experience navigating a separation was recently featured in the book Breakthrough, a collection of essays from women who transformed their midlife crises into powerful moments of strength. In our conversation, we touch on vulnerability on social media, the pressure to constantly share our emotional struggles, and how we can move beyond pain into healing. We also talk about the power of self-awareness, how gratitude can shift our perspectives, and how to embrace growth even when life feels tough. This is an uplifting conversation, full of insights on how to empower yourself and grow stronger through life's challenges. https://www.instagram.com/michellehewsonwellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://linktr.ee/MichelleHewson?fbclid=PAZXh0bgNhZW0CMTEAAabyIujo0VMxPHHy-T0RoBixB48ii_SiPDg2mky18dqMKqb45XpDbpe9yII_aem_dYXXkO9JGmpsT01MPlEqJA

Losing a dog is a unique kind of trauma—one that leaves an undeniable mark on the heart. In this episode, I open up about saying goodbye to my best friend, Penny, and the deep, unspoken bond we shared. If you've ever lost a dog, are facing that heartbreaking moment, or are still navigating the grief, this episode is for you. You're not alone in this. This episode is dedicated to my son Landon and our dear, sweet Penny (February 20th, 2013 - February 14th, 2025)

I used to believe love was supposed to feel like chaos. Passionate, consuming, and completely intoxicating. At 24, I thought I was living in a love story, but in reality, I was drowning in unresolved trauma. In this episode, I take you back to one of the most shameful nights of my life: A night at a Rob Zombie concert where drinking and self-destruction collided in a way that could have ended in tragedy. I'll break down how my unhealed wounds led to reckless choices, how trauma wires us to mistake chaos for love, and why self-destruction never feels dangerous in the moment... Until it does. If you've ever looked back at a version of yourself and thought, "That wasn't me. Why did I do that?", this episode is for you. Because healing starts with awareness. And the truth is, you don't have to keep repeating the same cycles. You can walk through the exit door of trauma at any time. ⚡ Trigger Warning: This episode discusses self-destructive behavior, toxic relationships, and reckless decisions. 🎧 Listen now and let's unpack this together.

Trauma has a way of sneaking up on us, pulling us into old patterns and emotional reactions before we even realize what's happening. In this episode, I take you deep into my mind as I navigate a situation that triggered my past trauma just a couple of weeks ago. But here's the difference... Six years ago, I would have spiraled. Today, I see the trauma trap for what it is. I recognize the signals my body gives me, and instead of reacting, I work through the discomfort. Join me as I unpack what it means to be a reformed crazy person and how healing allows us to reclaim control over our emotions and responses.

In the final episode of Series 2, I reflect on the unpredictable process of transformation and the power of perseverance. From healing setbacks to hitting reset, we'll explore how failures can lead to growth and why intention is key to becoming the best version of yourself. Tune in for real stories, insights, and the motivation to keep moving forward.

In this raw and real episode of The Kylie Angel Podcast, I dive into how unresolved trauma can shape us in ways we never imagined. From acting like a total "psycho" to breaking free from self-destructive patterns, I share my personal journey of healing and self-discovery. Trauma shows up in our lives in unexpected ways, but the good news is—through awareness and healing, we can rewrite our stories. Tune in for a dose of honesty, humour, and a little bit of tough love.

As we say goodbye to 2024, many of us are left wondering, What in the actual F*** just happened? If this year felt like a dumpster fire, you're not alone, my hand is raised right here with you. In this episode, we're diving deep into how to process the lows, find the silver linings, and march into 2025 with renewed faith and vision. Using powerful stories, from gym conversations to memoirs like The Glass Castle and Finding Me, and even exploring the incredible resilience of John Walsh, this episode reminds us that even in the darkest moments, light an redepmtion are possible. Life may through us hurdles, but they are meant to be oversome. Let's stop wallowing, start renewing our perspectives, and create our own happy endings, because no matter how bad your year was, 2025 has the potention to be your comeback year.

In this episode, I open up about he pressures of being an athlete and the often overlooked struggles with controlling my body through cycles of binge eating and overcompensating with vigorous exercise. I share personal examples of how this cycle affected me physically and emotionally, and the impact it had on my relationship with food and body image. We'll explore how to break free from these habits and build healthier ones. If you've ever struggled with finding balance, this episode offers insights and steps toward healing. For tools to better habits, visit: https://jamesclear.com/

In this heartfelt episode, I reflect on my journey from being a confident boxer thriving in the spotlight to navigating life without it. Letting go of boxing—and the identity it gave me—was one of the hardest decisions I've ever made. Over the past four years, I've wrestled with loss, transformation, and the uncomfortable process of finding myself beyond the ring. I open up about how boxing wasn't just a sport for me—it was an outlet for my pain, a connection to others, and a stepping stone toward the person I'm becoming. From battling my inner demons to embracing change and moving off-grid, I've learned what it means to let go of one chapter to discover another. If you've ever felt stuck, questioned your identity, or struggled with letting go, this episode is for you. Join me as I share the raw, vulnerable story of finding light in the darkness and starting over—because sometimes, losing yourself is the first step to finding who you're meant to be.

Who are you without the thing that defines you? In 2020, I walked away from boxing, a sport that kept me grounded through the chaos of toxic relationships and unhealthy habits. Letting go felt like losing myself, but it also opened the door to uncover who I'm meant to be. This week, I'm sharing how boxing helped me heal and what it took to rebuild my identity outside of the ring, which by the way, I'm still doing. If you've ever felt stuck or in transition, this episode is for you. New episode drops midweek. Don't miss it!

Are you tired of seeing ADHD reduced to quirky traits and excuses on social media? Join me as I challenge the narrative and dive deep into the transformative power of habit change. In this episode, I share my personal journey of overcoming the negative characteristics of ADHD and how to create patterns for a more fufilling life. Featuring insights from Dr.Daniel Amen's interview with Rich Roll, learn how nourishing your brain and body can unlock the potential for growth and transformation at any stage of life. ADHD doesn't define you - your actions do.

In this episode of Red Alert, we revisit last week's critical discussion on systemic change in the healthcare system, but more importantly, we pause to honour George Pruner. This episode gives George the spotlight to showcare the remarkable person he was - a man whose warmth, humour, and kindness left a lasting mark on everyone he met. Though he may be gone, his family carries him in their hearts every day, cherishing his memory and love he gave so freely. Join us as we celebrate George's life. This is for you George Pruner. SIGN PETITION NOW

A brief update on why things have been a bit delated lately! I'm currently producing and editing two podcasts, and it's been a learning curve. Tune in to hear where I'm at, what's coming up, and how I'm managing it all. Thanks for your patience and support!

In this emotionally charged episode, I share a deeply personal letter written by Kelly to the College of Physicians—a heartfelt and courageous plea for accountability after the unjust death of her father in the hospital. Together, we dive into the critical questions surrounding our broken healthcare system. Why do tragedies like this happen? How do we hold those in power accountable? And what needs to change to ensure no one else faces the same heartbreak?

"The Hospital Murdered My Father." These are the devasting words of my dear friend Kelly, whose father entered the hospital seeking care and never came home. This is more than a personal tragedy. It's a reflection of a healthcare system in crisis. In Canada, families like Kelly's are left grieving, searching for answers, and demanding accountability. I couldn't turn away from Kelly's story. That's why I'm dedicating my upcoming podcast series to uncovering what really happened, sharing her powerful voice, and shedding light on the systemic failures affecting countless families. Stay tuned for the first episode, airing in a few days, where we'll dive into Kelly's letter to the College of Physicians and begin unraveling the events that led to her fatther's tragic death. Please like, subscribe and share to The Kylie Angel Podcast

In this episide, I, Kylie Angel, am opening up about my personal journey of transformation. I've gone from embodying the classic ADHD stereotype: disorganized, impulsive, and overwhlemed-- to becoming someone who is organized, reliable, debt-free, and thriving. If you've ever felt that ADHD symptoms are holding you back or that real change seems out of reach, this short episode is for you. From putting my priorities in order to building habits that work for me, I want to show that change is possible, even when it feels daunting. Tune in for inspiration, practival advice, and a reminder that you can create a life that aligns with your goals and dreams with commitment and a willingness to do the hard work. Let's redefine what's possible with ADHD.

In this episode of transformation to healthier living in your forties, I sat down with my brother to explore his inspiring transformation after over 10 years of smoking weed. Now in his final months of his thirties, and approaching forty in January, he shares the pivotal moments that led him to prioritize his health and commit to a clean, balanced lifestyle. We discuss his journey of self-reflection as a parent, resilience, and the conscious steps he's taking to enter his forties with renewed purpose and well-being. Tune in to hear how embracing change can lead to powerful personal growth and a healthier future.

In this powerful introductory episode on "Transformation", I sit down with Ashley Bishop, whose life story is one of resilience and healing. From a challenging upbringing and time in group homes to becoming a young mother and enduring toxic relationships, Ashley has faced more than her share of hardship. But through it all, she found the courage to break free, embrace her healing journey, and rebuild her life. Today, she's remarried, living a life filled with peace and purpose. Join us as Ashley shares her remarkable path to transformation, offering insights and inspiration for anyone ready to step into their own journey of change.

In this episode, I share my journey of transformation that began in Nova Scotia while living off-grid. Facing silence, I confronted a deep-seated guilt as a mother, the challenges of managing ADHD, and the impacts of suspected CTE from years spent boxing. When life's challenges escalated in September, I felt myself spiral. But thanks to the inner work I'd done, I found the stregth to push through (although it was not easy). At my lowest, the resilience I had cultivated stepped up to the plate, refusing to let my weaker side take control. Join me as I reflect on perseverence, healing, and growth in the face of adversity. Don't forget to like, subscribe, rate and follow The Kylie Angel Podcast.

In this week's episode, I share two deeply personal stories about perseverance through life's toughest challenges. September was a month that shook my confidence at work, filling me with anxiety and self-doubt. At the same time, I faced a grueling half marathon that almost made me quit. Both experiences mirrored each other, teaching me the power of pushing through hardship. Through faith, inner strength, and a refusal to give up, I discovered that perseverance brings unexpected rewards. By the end of the month, everything turned around, and these struggles became some of my biggest victories.

In today's episode, I dive into how ADHD can contribute to harmful behaviours in adulthood and share practical strategies for managing these challenges. Whether it's impulsive reactions or struggles with emotional regulation, I'll guide you through ways to create healthier responses and find more peace in your daily life. I also explore the impact of other people's energy on your emotions, explaining how external influences can trigger negative reactions and what you can do to protect your emotional well-being.

In this episode, I sit down with my friend Tara to discuss our shared experiences of growing up with undiagnosed ADHD and the emotional impact it had on our self-worth. As mothers now with a diagnosis, we reflect on how gaining that clarity has reshaped our perspectives and allowed us to embrace self growth. Together, we explore how understanding ADHD has helped us become more compassionate, both as individuals and as parents, and how this journey continues to shape us into better versions of ourselves.

In this vulnerable episide, I share my personal journey of returning to ADHD medication after discontinuing it earlier this summer. Life threw my routine into chaos, and with it, all the challenges of managing ADHD came flooding back. I dive into the overwhelming reality of trying to cope without meds, the emotions struggles that followed, and the moment I realized I needed extra support to regain control. Join me as I open up about the hard decisions we sometimes have to make for our mental health and why going back on medication was the right choice for me.

Welcome to "Navigating the Complexities of ADHD." This episode is dedicated to understanding the often misunderstood behaviors associated with ADHD. In this latest episode, I delve into the frustrating realities of executive dysfunction, overwhelm, and impulsivity. I candidly discuss how these behaviors can lead to actions that are perceived as selfish, thoughtless, and impolite, such as disregarding, canceling, or altering plans at the last minute. They also explore the profound impact of these actions on friendships and family relationships, emphasizing that loved ones should never be treated as disposable. Join us as we unpack the nuanced reasons behind these behaviors and offer insights into how individuals with ADHD can work towards mitigating them. Through personal anecdotes and expert interviews, I aim to cultivate a deeper understanding and compassion for those navigating life with ADHD.

In this episode of my podcast series on ADHD, I will explore how ADHD can sometimes trigger OCD-like behaviours. I will share some of my personal stories and insights on how I cope with these tendencies. Whether you are cleaning obsessively, following rigid routines, or feeling anxious about perfection, you might relate to some of the challenges I face as an ADHD person. Join me as I dive into the complex relationship between ADHD and OCD.

Are you in a relationship where one of you has ADHD and the other doesn't? Do you struggle with communication, understanding, and compromise? If so, this podcast is for you. Join me as I share my personal experience and insights on how to make your partnership work better with some practical advice and strategies.

Do you struggle with ADHD and its impact on your relationships? Do you often find yourself mistrusting others, overthinking, and acting impulsively? Do you want to learn how to break the cycle of toxic patterns and find more peace and calm in your life? If you answered yes to any of these questions, then this podcast is for you. Join Kylie Angel, an ADHD coach and a survivor of trauma, as she shares her personal journey of healing and transformation. In this podcast, you will hear how Kylie changed her belief system, managed her emotions, and developed tools to cope with the challenges of ADHD. You will also hear how she found the healthiest relationship of her life, and how you can do the same. This podcast is not only about ADHD, but also about love, self-esteem, and empowerment. Tune in and discover how you can take control of your ADHD and make your relationships smoother and happier.

Today we are going to take a deeper dive into relieving the symptoms of ADHD. I want to use today's episode to focus on one critical aspect— and that is... developing effective strategies so that ADHD does not define you. Feel free to check out my website www.kylieangel.com for blog posts or to suggest topics for upcoming podcasts.

Tune in today as I touch on my decision to stop using ADHD medications. There are numerous factors that have led to this choice, including my personal experience with side effects, the long-term impact on my health, and my desire to seek alternative coping strategies. Over the years, medication like Vyvanse has played a significant role in managing my symptoms, but I've decided it's time to explore life without it.