The Kylie Angel Podcast

I went into this conversation thinking we were going to talk about skincare… But what I realized pretty quickly is… this isn't really about skincare. In this episode, I'm joined by Amanda McGrath — an optician, Oliveda consultant, and holistic wellness coach — and what unfolded was a conversation about something much deeper. We talk about the connection between what's going on inside our bodies and how it shows up on the outside… not just through our skin, but through our energy, our habits, and the way we take care of ourselves.

Let's talk about something not enough people are doing… advocating for their own health. In this episode, I'm sharing personal experiences that completely changed the way I approach doctors, diagnoses, and my own body. From being misdiagnosed with Borderline Personality Disorder to later discovering ADHD… to fighting to get bloodwork that revealed low iron after being dismissed multiple times… this episode is a reminder that you cannot blindly hand over your power. The truth is, the healthcare system is overwhelmed. Doctors are doing their best, but they don't live in your body… you do. If you've ever felt dismissed, unheard, or pushed toward solutions that didn't feel right… this is your wake-up call.

In this episode, I'm stepping away from labels. This episode is about nervous system awareness, how pushing through exhaustion can feel like discipline, how endurance can quietly turn into depletion, and why learning to rest isn't weakness… it's survival. If you've ever felt torn between needing structure and craving intensity, I hope this helps you better understand your own patterns, and reminds you that your nervous system is not unlimited.

For years, I thought pushing harder meant I was strong. I didn't realize I was slowly burning through my nervous system. In this episode, I'm sharing what boxing, neurodivergence, and a breaking point in 2025 taught me about the body's limits — and why high performers crash in silence.

In this episode, I sit down with Jamie Gahagan to talk about what trauma actually looks like when it shows up in the body, long after you think you've "moved on." We unpack survival mode, avoidance, why healing can feel worse before it feels better, and how trauma can quietly shape your identity without you realizing it. This is an honest, grounded conversation for anyone who feels stuck, overwhelmed, or confused by their healing journey and needs a reminder that they're not broken, and change is possible.

In this episode, I talk about something that so many neurodivergent people quietly struggle with: why holding a job can feel nearly impossible — even when you're smart, capable, and hardworking. For most of my life, I thought my inability to stay in jobs meant I was irresponsible or incapable of holding a job. But after learning about AuDHD, trauma, and how the nervous system works, I finally started to understand what was really happening. In this episode, I share what I've learned about why traditional work environments often don't work for neurodivergent people. I talk about autonomy, control, burnout, masking, demand avoidance, perfectionism, and why so many of us feel like we're failing in systems that were never built for our brains in the first place. I also share pieces of my own work history, not to center myself, but to show how common this pattern is among people who are autistic, ADHD, or both. If you've ever: • Quit a job you "should" have stayed in • Burned out doing something you were actually good at • Felt ashamed for needing more freedom, rest, or control • Or wondered why working feels so much harder for you than everyone else …this episode is for you.

I didn't plan on questioning my brain again, but here we are. In this episode, I talk about ADHD, autistic traits, masking, shame, and what it's like living with ten radio stations playing in your head at once. No labels, no scripts... Just honesty, self-discovery, and learning how to live the second act of life as your truest self.

In this intro, I talk about following your intuition even when it doesn't make sense on paper, what it's like when the people you love are operating from fear and "what ifs," and how that hits differently when you're neurodivergent and already questioning everything. We get into trust, career changes, starting over, and that weird in-between where you know you're meant for more but you don't fully see the path yet. If you're AuDHD (or suspect you might be), if you've ever felt "too much," "too emotional," or "hard to understand," this series is for you. This is the messy, honest, voice-note style version – not polished, not perfect… just real. Stick around over the next few episodes as I get into masking, meltdown vs shutdown, rule-breaking, relationships, work, and how I'm learning to build a life that actually honours my brain instead of fighting it.

In this episode, I open up about what it really means to take a leap of faith — to do something you love even when it doesn't make sense on paper. I share the decisions I've made along the way, and how ADHD, for all its chaos, has also been one of my greatest blessings. Yes, it can mean being impulsive, making mistakes, and thinking irrationally at times — but it also means believing in yourself when others might not, chasing passion with your whole heart, and finding beauty in the mess. I talk about the dark side of doing what you love — the burnout, the doubt, and the moments when passion alone isn't enough — and why it's so important to pivot, to make changes, and to find ways to keep living your dream your way. If you've ever questioned your path or wondered if you're meant for more, this one's for you.

In the spirit of spooky season, I'm sharing a story that will give you chills — a tale of an eerie encounter, strange feelings you can't quite explain, and the kind of goosebumps that only come when the lights go out. If you're into ghost stories with a personal twist, this one's for you. Grab your popcorn, dim the lights, and let's get spooky.

I was getting sick constantly, exhausted, and barely functioning — but my doctor told me my sicknesses were just the result of stronger/longer lasting sicknesses post pandemic. In this episode, I share what happened when I finally trusted myself, pushed for answers, and discovered severe iron deficiency and inflammation were behind it all. If you've ever felt dismissed or unheard about your health, this one's for you.

It's been one full year since I launched The Kylie Angel Podcast, and today's episode is, yet another, personal I've ever recorded. After accidentally deleting the original file (hello, ADHD moment 🙃), I hit record again to talk about the journey I've been on — not just with ADHD, but with the broader world of neurodivergence. This episode dives into: My reflections on one year of podcasting The traits and patterns that helped me connect the dots about being neurodivergent Why masking, hyperfocus, and executive dysfunction aren't just quirks A heartfelt letter I wrote to the neurotypicals — partners, friends, coworkers — who want to understand but don't always know how Whether you're neurodivergent, neurotypical, or still figuring it out, this episode is for anyone craving deeper self-awareness and more compassionate relationships. 💛 Let's bridge the gap between being misunderstood and being seen. #Neurodivergent #ADHDAwareness #AuDHD #MentalHealthPodcast #KylieAngelPodcast #RealTalk #PodcastAnniversary

Ever felt like you were just playing a role in life? Like you show up confident… but only when you're doing something you're good at? In this episode, I share how I realized I've been masking my whole life. Performing, pleasing, and pretending, without even knowing it. This episode dives into what masking looks like for undiagnosed neurodivergent women, especially those with traits of AuDHD (autism + ADHD), and how losing a role can shake your entire sense of identity. If you've ever felt like you don't know who you are without a role to play… this one's for you.

In this deeply personal episode, I open up about the time I was misdiagnosed with borderline personality disorder, when in reality, I had undiagnosed ADHD. I now understand how easy it is to mistake unmanaged ADHD symptoms for something else entirely, especially when those symptoms include emotional outbursts, perfectionism, impulsivity, and high highs followed by crashing lows. I talk about how ADHD affects emotional regulation, how it often mimics depression or bipolar traits, and how untreated symptoms can spill into every area of life, from relationships to parenting. I share how I've learned to sit with discomfort, regulate my nervous system, and rewire old patterns and why doing this work isn't just for me, but for my sons too. This episode is for anyone who has ever felt misunderstood, misdiagnosed, or stuck in cycles of emotional chaos. If you're a parent, a partner, or someone learning to manage ADHD, I hope this helps you feel seen and supported. You're not alone and with effort, real change is possible.

After a much-needed pause, I'm back and I'm starting this episode by calling myself out. Inspired by a familiar favorite, Atomic Habits by James Clear, I talk about why I haven't released an episode in a while… and why it's time to stop making excuses and show up, even when life feels like a lot. Then, I shift gears to something I had to speak on: all the wild conspiracy theories floating around about hazy skies and red suns here in Ontario. In this mini rant (with a lot of heart), I set the record straight about what's really happening with our environment and why blaming billionaires and "weather weapons" is a dangerous distraction from the facts. This episode is about personal responsibility for ourselves, and for our planet. It's about staying grounded in truth, and finding motivation to live more consciously. Let's talk about it.

In this raw and unfiltered "on the go" episode of The Kylie Angel Podcast, I open up about something that's been sitting heavy on my heart: the fear that creeps in when you're finally standing at the edge of a dream you've been chasing. If you've ever questioned whether you're truly worthy of the opportunity in front of you, or felt paralyzed by imposter syndrome just when things start to go right, this one's for you. I talk about what it's like to feel stuck, to doubt yourself, and to wrestle with the discomfort that comes with growth. I share personal stories from my boxing career, launching my own studio, and what I've learned from watching my partner relentlessly pursue his dream of becoming a UFC judge. It's a reminder that the fear never fully goes away, but you can choose to take the next step anyway. This episode is honest, and full of heart. It's just me, my mic, and a conversation I hope lands exactly where it needs to. If you've been waiting for a sign to start, maybe this is it.

Hey friends, and welcome back to On The Go series podcast where I share real-time thoughts and reflections while I'm out walking my mail route. Today we're talking about the seeds we plant in our lives. Whether they're good or bad, every action, thought, and choice is like planting something in the garden of our future. As I move through my day, let's take a moment together to think about what we're growing, and how we can be more intentional with the life we're creating.

In this freestyle, on-the-go episode, I take you with me on a walk while I unpack the power of energy, how we receive it, how we internalize it, and how we can choose to respond. Inspired by a wave of negativity I noticed in my own work environment, I reflect on how other people's energy can shift our own, and why it's our responsibility to protect our peace. I talk about narratives we create in our minds, the stories we attach to people's behaviour, and how to stay rooted in your own lane. If you've ever felt thrown off by someone else's mood, this one's for you. 🌿

Have you ever wondered why you keep ending up in toxic relationships? I did for years. I blamed everyone and everything but myself, stuck in the same cycles over and over. Then, I finally made the decision to go to therapy. That's when I realized something life-changing: the work starts with you. As I worked on myself, my relationships started to change. I outgrew toxic patterns and found myself in a healthy, loving relationship. But here's the thing: healing doesn't end when you find a good partner. Even in a healthy relationship, old wounds and behaviours can still show up. I had to face them head-on. Now, I'm in the strongest stage of my relationship yet, and I'm proud to share how I overcame the battles that once held me back. In this podcast, I'll take you through my journey. The highs, the lows, and the lessons I learned along the way. Because if I could break free from toxic cycles and build something real, so can you.

What does it really mean to embrace self-love? In Part Two of my conversation with Michelle Hewson, we explore what healthy love looks like and how she's helping others heal as a Reiki Master Teacher in her own unique way. If you're ready for an inspiring, heart-centered conversation on healing, energy, and self-worth, this episode is for you. Let's dive in!