The Kriya Yoga Podcast

In this episode of The Kriya Yoga Podcast, Kriya Yoga teacher Donelle Mason offers a comprehensive introduction to Samadhi, the highest state of meditation described in classical yoga. This talk was recorded during the Online Kriya Yoga Equinox Retreat and presents a clear, practical understanding of how Samadhi develops through consistent spiritual practice. Donelle explains the eight limbs of yoga, including the importance of the yamas and niyamas as the foundation for meditation. She also breaks down the stages of Samadhi, moving from concentration on gross objects like breath and mantra to subtler states of awareness, including bliss (Ananda) and the sense of “I-am-ness” (Asmita). Common meditation challenges such as mental distractions, attachment to bliss, and the experience of blankness are also addressed in detail. Listeners will gain insight into key yoga philosophy concepts from the Yoga Sutras, including abhyasa (practice), vairagya (non-attachment), and the role of disciplined effort in achieving deeper states of meditation. This episode also highlights how Kriya Yoga integrates meditation, action (karma yoga), devotion (bhakti yoga), and knowledge (jnana yoga) into a complete path toward self-realization. Whether you are new to meditation or a long-time practitioner, this episode provides practical guidance on how to deepen your practice, overcome obstacles, and move toward direct experience of Samadhi. - 🌟 Stay Connected & Deepen Your Practice If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. 📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon. 🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda. 🔗 Explore more resources: Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/ Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline Thank you for listening, and may your path be filled with clarity, strength, and peace.

In this episode of The Kriya Yoga Podcast, Ryan Kurczak is interviewed by student and Kriya practitioner Pushya Mistry in a thoughtful, in-depth conversation that explores the inner mechanics of spiritual practice and the realities of walking the Kriya Yoga path. Drawing from his own sincere inquiry, Pushya brings forward questions that many practitioners quietly carry—about technique, imagination, intuition, realization, lineage, and the long arc of spiritual maturation. Ryan responds with clarity shaped by a couple decades of practice, teaching, and personal experience, offering insight that is both grounded and reflective. Topics explored in this episode include: The role of imagination and contemplation in meditation and higher states of awareness How and when to work skillfully with subtle inner experiences without falling into fantasy What enlightenment and liberation actually mean within the Kriya Yoga and Yoga Sutra framework The difference between momentary spiritual glimpses and stable realization The importance of lineage, fidelity to practice, and embodied understanding The most challenging and most rewarding aspects of a lifelong spiritual journey Practical guidance for both new practitioners and emerging meditation teachers The conversation unfolds as a genuine dialogue rather than a formal Q&A, allowing Ryan’s responses to touch on loss, faith, discipline, discernment, and the quiet confidence that develops through sustained practice. Pushya’s questions give voice to the concerns of serious students navigating depth, distance, and devotion on the path. This episode is especially valuable for listeners seeking a mature, unsensational understanding of Kriya Yoga—one that honors both inner realization and the patience, humility, and steadiness required to live it. - 🌟 Stay Connected & Deepen Your Practice If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. 📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon. 🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda. 🔗 Explore more resources: Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/ Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline Thank you for listening, and may your path be filled with clarity, strength, and peace.

In this episode of The Kriya Yoga Podcast, we explore a question many meditators quietly wrestle with: Why does life sometimes feel less interesting as meditation deepens? As spiritual practice grows, interests, motivations, and relationships can begin to shift. Activities that once felt exciting may lose their pull, while inner life becomes richer and more compelling. Is this a healthy sign of spiritual development—or could it be a form of withdrawal from life? This conversation examines how to recognize the difference between genuine spiritual maturation and subtle avoidance. We discuss how meditation naturally reshapes priorities, why it’s normal to outgrow certain habits or environments, and how to remain engaged with family, work, and creativity while still honoring a deeper inner calling. The episode also touches on the role of self-reflection, the importance of psychological healing alongside meditation, and how a balanced spiritual path allows both inner realization and meaningful participation in everyday life. If you’ve ever wondered whether losing interest in the noise of the world means something is wrong—or whether it might signal a deeper transformation—this episode offers clarity, perspective, and practical guidance. - 🌟 Stay Connected & Deepen Your Practice If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. 📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon. 🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda. 🔗 Explore more resources: Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/ Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline Thank you for listening, and may your path be filled with clarity, strength, and peace.

In this episode of The Kriya Yoga Podcast, Ryan Kurczak sits down with Bryan Crigler for a grounded, wide-ranging conversation on what it actually looks like to build a mature Kriya Yoga practice over time. Bryan shares his winding spiritual path—from early curiosity, martial arts, pranayama, and psychedelic exploration, to discovering Kriya Yoga as a steady, embodied way of realization. Together, Ryan and Bryan explore how disciplined daily practice evolves into something natural and enjoyable, and how surrender, curiosity, and consistency shape long-term progress. Topics discussed in this episode include: Developing pranic sensitivity and body awareness through breath and attention The role of imagination in working skillfully with pranayama and subtle awareness Navigating plateaus, distractions, and shifting expectations in meditation The difference between peak experiences and stable inner development Psychedelics and spirituality, and why steady practice offers deeper integration How meditation naturally reshapes lifestyle choices, relationships, and habits Working with surrender vs. effort in advanced stages of practice The practical value of the yamas and niyamas beyond moral rules Creating less outer drama to support deeper inner stillness Throughout the conversation, Bryan reflects on how sustained practice gradually raises the baseline of awareness, allowing meditation to remain accessible even on difficult days. Ryan adds context from lineage teachings, emphasizing patience, embodiment, and fidelity to practice over chasing experiences. This episode is especially valuable for practitioners who are past the beginner phase and are learning how Kriya Yoga integrates into daily life, relationships, and long-term spiritual maturity. Learn more about Bryan Crigler: https://www.kriyayogamidwest.com/ - 🌟 Stay Connected & Deepen Your Practice If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. 📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon. 🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda. 🔗 Explore more resources: Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/ Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline Thank you for listening, and may your path be filled with clarity, strength, and peace.

In this episode of the Kriya Yoga Podcast, Ryan Kurczak responds to a thoughtful question many sincere practitioners ask. What happens when we enter the Kriya path through clarity, discrimination, and philosophical coherence—yet feel hesitant around devotion? When Sāṃkhya’s precision builds trust in the process, the Bhagavad Gita offers a first glimpse of theistic meaning, and Krishna appears as a guide rather than a belief—how do we understand devotion without forcing symbolism or sentiment? Ryan explores how devotion unfolds organically on the Kriya Yoga path, especially for those whose orientation begins with insight rather than bhakti. He speaks to the natural maturation of devotion as practice deepens, the subtle shift from conceptual understanding to experienced inner relationship, and the role of patience, honesty, and inner readiness. This conversation gently addresses whether devotion should be cultivated intentionally through study and openness, or allowed to arise on its own through sustained practice—and how both approaches can harmonize within a yogic worldview. A grounded, clarifying episode of The Kriya Yoga Podcast. - 🌟 Stay Connected & Deepen Your Practice If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. 📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon. 🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda. 🔗 Explore more resources: Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/ Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline Thank you for listening, and may your path be filled with clarity, strength, and peace.

In this episode of The Kriya Yoga Podcast, Bryan Crigler sits down with Kriya Yoga Teacher Ryan Kurczak for a wide-ranging, candid conversation that blends practical technique, experience, and the deeper questions that naturally arise on a committed spiritual path. This episode unfolds as a thoughtful dialogue shaped by Bryan’s real questions—many of them drawn directly from his own meditation practice and from conversations with fellow students. Together, Bryan and Ryan explore how Kriya Yoga actually shows up in daily life, especially once the practice begins to mature. They dive into nuanced territory, including: Working skillfully with Yoni (Jyothi) Mudra, subtle awareness, and internalization The role of imagination, emotion, and feeling as bridges to pranic sensitivity How to understand and relate to siddhis without distraction or ego inflation Cultivating and trusting intuition through truthfulness and embodiment Navigating dharma, social responsibility, and inner equanimity in a turbulent world Why spiritual practice often reshapes relationships—and how to meet that with clarity and compassion Letting go of alcohol and old social patterns while rebuilding healthy community and sangha Applying yogic principles to the most challenging arena of all: intimate relationships Throughout the conversation, Ryan offers grounded perspective drawn from decades of practice, teaching, and personal transformation, while Bryan brings the voice of a sincere, questioning practitioner who isn’t afraid to ask what many are quietly wondering. This episode is especially valuable for students who are moving beyond the basics of technique and beginning to grapple with how Kriya Yoga changes perception, priorities, relationships, and identity itself. Honest, reflective, and deeply human, it’s a conversation about what the path really looks like as it starts working. Learn more about Bryan Crigler: https://www.kriyayogamidwest.com/ - 🌟 Stay Connected & Deepen Your Practice If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. 📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon. 🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda. 🔗 Explore more resources: Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/ Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline Thank you for listening, and may your path be filled with clarity, strength, and peace.

In this opening Kriya Yoga Online Sunday Service of the year, we explore a question that sits at the heart of the spiritual path: What part of us doesn’t feel pain? While pain is an unavoidable part of human life—experienced through the body, emotions, relationships, and changing circumstances—yogic wisdom points to something within us that remains untouched by suffering. This episode reflects on that deeper dimension of our being: the seer, the witness, the Self. Drawing from the teachings of Kriya Yoga, this talk examines why most people come to spiritual practice through difficulty, dissatisfaction, or a sense of lack—and how meditation, when practiced with the right intention, leads not just to relaxation, but to direct recognition of our essential nature. We explore: The difference between meditation as relaxation and meditation as realization Why zoning out or calming the mind is not the same as knowing the Self How repeated glimpses of the witness gradually transform the way we experience life Why suffering doesn’t disappear on the spiritual path, but loses its grip How challenges, loss, and change become teachers rather than obstacles This episode also reflects honestly on the nature of the human world—aging, loss, impermanence, and uncertainty—and why spiritual maturity begins with understanding life as it actually is, not as we wish it to be. Rather than encouraging escape from the world, this talk invites a deeper presence within it. When awareness shifts from what changes to what is changeless, we discover a center of clarity, peace, and wisdom that supports us through every phase of life. Whether you are new to meditation or have been practicing for many years, this episode offers a grounded reminder: the part of you that doesn’t feel pain is not something to be created—it is something to be recognized. - 🌟 Stay Connected & Deepen Your Practice If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. 📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon. 🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda. 🔗 Explore more resources: Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/ Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline Thank you for listening, and may your path be filled with clarity, strength, and peace.

In this episode of the Kriya Yoga Podcast, we explore how Internal Family Systems (IFS) can support deeper meditation, psychological integration, and an authentic experience of divine communion. Drawing from yogic philosophy, contemplative practice, and modern therapeutic insight, this talk examines why sincere meditation and devotion sometimes feel blocked—even after years of practice. The core insight: spiritual realization flourishes most naturally when the inner world is coherent, stable, and Self-led. Internal Family Systems offers a practical framework for understanding the “parts” of the psyche—protective managers, reactive firefighters, and wounded exiles—and how unresolved inner conflict can quietly interfere with meditation, prayer, and daily spiritual life. When these parts are listened to, integrated, and guided by the Self, inner noise settles and spiritual practice becomes more effortless, spacious, and alive. The episode connects IFS with key yogic principles such as Īśvara Praṇidhāna (communion or surrender to the Divine), samādhi, and Self-realization, suggesting that psychological healing is not a detour from the spiritual path, but often a powerful accelerator of it. This conversation is especially relevant for long-time meditators who feel stalled, seekers struggling to sustain inner peace beyond the cushion, or anyone interested in bridging therapy, yoga, and contemplative spirituality in a grounded, discerning way. Referenced text includes No Bad Parts by Richard Schwartz and prior Kriya Yoga Podcast discussions on psychological wellbeing and spiritual practice. The Kriya Yoga Podcast 202 Spiritual Counseling Spiritual Practice The Kriya Yoga Podcast 95 Healing Blockages of the Heart Chakra - 🌟 Stay Connected & Deepen Your Practice If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. 📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon. 🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda. 🔗 Explore more resources: Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/ Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline Thank you for listening, and may your path be filled with clarity, strength, and peace.

In this episode of the Kriya Yoga Podcast, Ryan Kurczak explores the essence of yoga as the practice of Samadhi—a theme that will guide all classes, retreats, and offerings throughout 2026 as we celebrate a “Year of Samadhi.” Ryan shares upcoming opportunities for study and practice, including a monthly Patreon series on the preparatory processes in the Yoga Sutras, a six-week Samadhi Yoga Book Study Group, and a June Solstice retreat at the Himalayan Institute. Drawing from Vyāsa’s powerful statement that “Yoga is Samadhi,” Ryan walks listeners through the foundational principles that make Samadhi both the heart of yoga and an attainable experience for sincere practitioners. He highlights the importance of daily meditation, present-moment awareness, sattvic living, and Patanjali’s contemplations in Sutras 1.33–1.39 as essential tools for cultivating a serene, one-pointed mind. This episode offers inspiration, structure, and clarity for anyone committed to developing a direct, meaningful experience of Samadhi. - 🌟 Stay Connected & Deepen Your Practice If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. 📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon. 🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda. 🔗 Explore more resources: Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/ Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline Thank you for listening, and may your path be filled with clarity, strength, and peace.

In this episode of The Kriya Yoga Podcast we talked about Merchant to Mystic, Isha Das’ powerful re-telling of the life of Francis of Assisi—not as a distant saint, but as a true hero whose journey mirrors our own. We explored how this young, privileged pleasure-seeker from medieval Assisi transformed into one of history’s most beloved spiritual figures, and how failure, mission, community, meditation, lifestyle change, and surrender shaped his inner evolution. We also reflected on the pivotal role of Clare of Assisi, the way Francis embodied Christ Consciousness, and how his death reflected the purity of the life he lived. What makes Isha Das’ perspective so compelling is the depth of love and lived experience behind it—his forty years as a psychotherapist and mystical teacher illuminate Francis’ story in a way that feels immediate, human, and deeply relevant for modern seekers. You can find Isha Das' new book, Merchant to Mystic: The Hero's Journey of Francis of Assisi here: https://a.co/d/dUOzUFs - 🌟 Stay Connected & Deepen Your Practice If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. 📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon. 🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda. 🔗 Explore more resources: Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/ Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline Thank you for listening, and may your path be filled with clarity, strength, and peace.

In this episode of The Kriya Yoga Podcast I speak with David McGrath, author and Kriya Yoga teacher. David and I discuss his most excellent and engaging commentary on the Yoga Sutras of Patanjali, Pada 1. David has written one of the most lucid and helpful modern commentaries on Patanjali's work. It is well worth the read for any serious student of yogic meditation. You can find David's new book, Yoga Sūtra of Patañjali: Book One – Samādhi Pāda — Concentrated Absorption here: https://a.co/d/1CvtSnK Learn more about Mr. McGrath's teachings here: https://www.davidmcgrath.ie/kriya-yoga ...and if you'd like to join us on retreat in Ireland, mark your calendar for fall of 2026. David and I will be hosting a week long retreat, just south of Dublin. - 🌟 Stay Connected & Deepen Your Practice If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. 📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon. 🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda. 🔗 Explore more resources: Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/ Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline Thank you for listening, and may your path be filled with clarity, strength, and peace.

The Burning Present Moment On the spiritual path, enthusiasm often gives way to what one teacher called “the icky middle”—that in-between place where the excitement of beginning meets the challenge of transformation. It’s here that we learn: awakening isn’t just about peace or bliss. It’s about endurance, sincerity, and courage to live in the truth of the present moment. To experience what’s real, we must let go of the small, familiar self. The process can feel raw—like peeling off layers of identity that have clung to us for years. At first, it may even hurt. But that sensitivity marks the beginning of true presence. Just as Plato’s cave-dweller must adjust to sunlight after a lifetime of shadows, we too must learn to bear the brilliance of awareness. Many retreat back into the dark, but those who stay discover a new world waiting in the light—a world of clarity, love, and direct experience. Letting go of old patterns, relationships, and self-images brings a natural grief. Yet this too is sacred. We honor what we’ve outgrown without turning back. In that surrender, space opens for joy and freshness—the pulse of Spirit in the present moment. In Kriya Yoga, our practices—breath, mantra, meditation—are the steady work of freeing ourselves from the cave. When the chains fall away, we begin to sense freedom not as an idea, but as a living awareness. The invitation then is simple but profound: Stay with the light. Live in the burning present moment where Spirit is always now. - 🌟 Stay Connected & Deepen Your Practice If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. 📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon. 🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda. 🔗 Explore more resources: Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/ Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline Thank you for listening, and may your path be filled with clarity, strength, and peace.

An Interview with Asha Nayaswami This episode of the Kriya Yoga Podcast features an in-depth conversation with Asha Nayaswami, a spiritual director from Ananda Palo Alto and a longtime disciple of Swami Kriyananda since 1969. Asha shares her early quest for truth, her transformative encounter with Kriyananda, and her subsequent journey in the Ananda community. The Importance of Dynamic Practice and Living She discusses the importance of good company, patience, and internal transformation on the spiritual path. Asha offers practical advice for beginners and seasoned practitioners, emphasizing the necessity of continuous inspiration, the integration of spirituality into daily life, and the profound understanding that real security and happiness come from within. The discussion also covers the challenges of maintaining spiritual practices amidst worldly distractions and the importance of finding a balance between spiritual and material pursuits. For more information on Asha Nayaswami's offerings, please visit: https://www.ashajoy.org/ - 🌟 Stay Connected & Deepen Your Practice If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. 📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon. 🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda. 🔗 Explore more resources: Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/ Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline Thank you for listening, and may your path be filled with clarity, strength, and peace.

Experiencing and understanding Chitta, what Chitta is, how to know it, and its relevance to your yoga meditation practice is necessary for the promise of yoga to give its final fruits. In this episode, we continue on from episode 7 and explore the nature of Chitta. Advised Reference Material Can be Found: Free Class on Chapter 1 (Pada 1) of the Yoga Sutras of Patanjali The American Sanskrit Institute - 🌟 Stay Connected & Deepen Your Practice If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. 📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon. 🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda. 🔗 Explore more resources: Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/ Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline Thank you for listening, and may your path be filled with clarity, strength, and peace.

Nirodha Saṁskāra: How the Mind Transforms in Deep Yoga One of the most fascinating ideas in Patanjali’s Yoga Sutras is the subtle inner transformation that happens as the mind becomes still. What Is Nirodha? Patanjali defines yoga as: “Yogaś citta-vṛtti-nirodhaḥ” (Yoga Sutra 1.2) Yoga is the cessation (nirodha) of the fluctuations of the mind. But how do we actually reach that state? It doesn’t happen all at once — it’s a gradual transformation where the restless patterns of thought are replaced by inner stillness. The Two Competing Tendencies In Sutra 3.9, Patanjali describes two forces in the mind: Vyutthāna Saṁskāra: the tendency toward distraction and mental chatter Nirodha Saṁskāra: the tendency toward silence and restraint As we meditate and practice, the nirodha-saṁskāras grow stronger, and the vyutthāna-saṁskāras fade away. This shift is called nirodha-pariṇāma, or the transformation toward inner stillness. The Inner Shift The mind doesn’t go silent all at once. It moves through many moments of stillness, where restraint begins to dominate. Over time, these moments string together into a deep, sustained state of peace. Understanding nirodha-saṁskāra helps us see that meditation isn’t about forcing the mind, but about training it gently, allowing new patterns of stillness to take root. Every time we sit in awareness, we’re imprinting peace into the mind itself. Yoga is about replacing mental noise with inner clarity. Patanjali’s wisdom reminds us that transformation comes not from struggle, but from consistent practice and subtle inner change. - 🌟 Stay Connected & Deepen Your Practice If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. 📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon. 🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda. 🔗 Explore more resources: Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/ Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline Thank you for listening, and may your path be filled with clarity, strength, and peace.

This episode of the Kriya Yoga Podcast is recording from our annual June Kriya Yoga Solstice Retreat. Kriya Yoga teacher Ryan Kurczak explores ways to access the mystical state and what it is like to function and experience that state. Topics include: Imagining the Mystical Experience Allowing Yourself to Experience a Mystical State Losing Yourself in Mystical Experience Extreme Techniques Don't work for Real Mysticism The Psychological Key to Mystical Experience Jesus Attachment to Happiness in Meditation - 🌟 Stay Connected & Deepen Your Practice If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. 📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon. 🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda. 🔗 Explore more resources: Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/ Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline Thank you for listening, and may your path be filled with clarity, strength, and peace.

This episode of The Kriya Yoga Podcast is an excerpt from a talk given during the 2025 summer annual Kriya Yoga week-long retreat in Rochester, NY. In this discussion we explore the power of Sattva as grace and an essential component of our enlightenment practice. For a full explanation of this topic, please see Ryan Kurczak's book, Kriya Yoga and the Primordial Powers of Creation: A Guide to Sattva, Rajas and Tamas - 🌟 Stay Connected & Deepen Your Practice If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. 📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon. 🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda. 🔗 Explore more resources: Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/ Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline Thank you for listening, and may your path be filled with clarity, strength, and peace.

This episode of The Kriya Yoga Podcast is an excerpt from a talk given by Kriya Yoga Teacher Ryan Kurczak during the 2025 Kriya Yoga Online Solstice Retreat. The Discussion includes: Supportive Techniques from Chapter I: Sutras I.33–I.39 Patanjali offers auxiliary methods to stabilize the mind in Sutras I.33–I.39, forming a meditative ladder: I.33 – Cultivating attitudes of friendliness (toward the happy), compassion (toward the suffering), joy (toward the virtuous), and equanimity (toward the non-virtuous). I.34 – Focusing on the exhalation and natural pause of breath. I.35 – Meditating on subtle sensory experiences (such as inner energy or warmth). I.36 – Contemplating a state free from sorrow and full of inner light. I.37 – Meditating on the consciousness of one who is spiritually free. I.38 – Contemplating dream and deep sleep states. I.39 – Meditating on any object suitable to one’s disposition. These are not arbitrary suggestions, but a progressive structure. For example, I.33 helps remove emotional and psychological obstacles; I.34–I.35 deepen bodily and energetic awareness; I.36–I.37 open the door to spiritual radiance and guru consciousness; I.38–I.39 reflect the ultimate flexibility and maturity of the practitioner. The Goal of Samadhi and Spiritual Evolution The culmination of sustained meditative practice is Samadhi, described not as an escape from the world but as union with reality. The deeper forms of samadhi signify the dissolution of ego and personal identity, allowing pure consciousness to shine through. As described in Sutra IV.33–IV.34, transformation is a transmutation of form, as the field of consciousness evolves from gross (human) to subtle (divine). This spiritual evolution requires the practitioner to surrender personal likes, dislikes, and egoic narratives—attaining Vairagya (detachment) and Abhyasa (consistent practice), referenced in Sutra I.12. - 🌟 Stay Connected & Deepen Your Practice If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. 📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon. 🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda. 🔗 Explore more resources: Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/ Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline Thank you for listening, and may your path be filled with clarity, strength, and peace.

This episode of The Kriya Yoga Podcast, When You Know Samadhi explores the philosophical and practical aspects of meditation within the framework of Kriya Yoga and the Yoga Sutras of Patanjali. The main topics include: The Purpose of Meditation Meditation is presented not as a relaxation technique but as a means to access one's true, timeless essence. The goal is the cessation of mental fluctuations to recognize the stillness and fullness at the core of being. Commitment to Practice The importance of long-term dedication is emphasized. Students are encouraged to remain engaged with the practices over time, as deep realization requires persistent application rather than brief exposure. Letting Go of the Ego True yoga involves dissolving the ego—the "personage" that clings to identity and personality. The path is one of surrender and relinquishment of attachments to fully experience spiritual freedom. Outer and Inner Limbs of Yoga The essay delineates between the outer practices (yamas, niyamas, asana, pranayama, pratyahara) and the inner practices (dharana, dhyana, samadhi). Mastery of the outer limbs is seen as foundational for accessing the inner experiences. The Mechanics of Meditation Meditation (dhyana) is defined as uninterrupted focus on a single object. This focus must be maintained for 12 breaths to be considered meditation, and 144 breaths to reach samadhi. These thresholds offer a concrete structure for understanding meditative depth. Modern Distractions and Spiritual Focus The essay criticizes modern distractions like social media and “spiritual doom scrolling.” Instead, it advocates for focused, authentic engagement with traditional texts and practices to cultivate concentration and spiritual discipline. Spiritual Transformation and Evolution Spiritual growth is described as a transformation akin to evolution—from human to divine being (deva). This requires pouring the energy and habits of the old self into a new, higher mode of being. One-Pointedness and Daily Practice One-pointed focus (ekagrata) is vital not only in meditation but in daily activities. Practicing concentrated awareness throughout life enhances the capacity for deeper meditation. 🌟 Stay Connected & Deepen Your Practice If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. 📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon. 🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda. 🔗 Explore more resources: Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/ Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline Thank you for listening, and may your path be filled with clarity, strength, and peace.