The Kris Gethin Podcast

IFBB Pro 212 body builder Guy Cisternino joins Kris on this episode of Knowledge and Mileage to discuss triumph in the face of adversity. Guy's battled injuries, poor genetics and grew up a small and bullied kid but that didn't stop him from becoming one of the top bodybuilders in the world. Now even as he is at the top of his sport he still approaches life with a never fail attitude and is constantly preparing for the next step. Time Stamps From growing up the small guy to becoming a professional bodybuilder [1:05] Why he is not a Plan B type of guy [4:48] Does a bodybuilder lose their sense of purpose once they retire? [6:45] How to develop an unbreakable mental tenacity [9:30] The 'harder to kill' mindset [14:41] The idea that people judge you based on what they see on social media [16:48] Proving the haters wrong after his multiple shoulder surgeries [21:17] Why his fans drive him and how he responds to 'keyboard warriors' [32:27] A rant on Tiger King [37:12] Investments tips during COVID-19 times [40:35] The importance of sticking to a routine to build momentum [43:25] Why once a day he is eating something he wants [46:30] Stem cells, peptides, and their value [50:43] Featured Guest: Guy Cisternino Website Facebook Instagram Related Links/Products Mentioned Tiger King: Murder, Mayhem and Madness | Netflix BiOptimizers **Code KRIS20 at checkout** KMP EP 108: How to Reverse Your Biological Age with One of the World's Leading Anti-Aging Doctors MFit Supps GASP - Quality Bodybuilding Clothing Trifecta Nutrition Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

On this episode, Kris talks with one of the world's leading anti-aging doctors, Dr. Dave Woynarowski to talk about biological age. We dive into how to protect and even lengthen your telomeres to improve your healthspan. Time Stamps A family of healers. Dr. Dave's background, history and personal connection to his work in anti-aging [0:40] Why testosterone supplementation, for hormonal reasons, can be useful in the health of the aging male [4:58] How to combat the effects of overtraining [8:25] What is a telomere? [14:42] All telomere tests are NOT created equal [19:12] What are the contributing factors that lead to shortened telomeres? [22:18] How diet, fasting can contribute to your body's longevity response [31:34] Bio hacks to reduce the length of your telomeres. [41:07] Why he is NOT a big fan of metformin [50:57] The buzz around peptides [54:18] Telokynase, the telomere activator [56:01] Featured Guest: Dr. Dave Woynarowski Website YouTube Facebook Twitter Related Links/Products Mentioned The Longevity Edge Ready, Set, Go! Synergy Fitness – Book by Phil Campbell Dr. Mercola Interview with Phil Campbell - YouTube Peak 8 Exercise Breakthrough - Dr. Mercola Dr. Rhonda Patrick: "Proof That Saunas Help Improve Heart Health and Healthspan" Life Length **Code GETHIN15 at checkout** Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging Mediterranean diet and telomere length in Nurses' Health Study: population based cohort study Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer 1st Edition – Book by Thomas Seyfried Higher Omega-3 Level Associated with Reduced Telomere Shortening Rate Da Vinci Bio Sciences Publishes Paper On Stem Cell Therapies, The Reality of Their Use In Anti-Aging Procedures The Fountain of Youth with Peptides: Discover the Regenerative Powers of Peptides – Book by Edwin Lee Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Joining us on this episode is retired IFBB Pro and founder of Muscle Intelligence and MI40, Ben Pakulski. We dive into what it means to train with intelligence, the role of mindset when it comes to muscle growth, and Ben's evolving thoughts around nutrition. Listen to the end to hear how he is incorporating biohacks and peptides into his protocol! Time Stamps Ben Pakulski, a different person who was always a rebel [1:08] The story behind Ben's calves [6:50] Why you must train smart before you train hard [8:01] The MI40 Mindset and Method [12:40] Why the only thing synonymous with growth is tension [18:53] How to build weak body parts [21:40] How has his nutrition evolved and what does he preach to his athletes? [24:42] How he used cardio as his form of meditation [29:11] The tangible benefits of meditation [31:25] The definition of his bodybuilding diet for high-level performance [34:07] Playing with the idea of a restricted eating window [37:50] Peptides 101 [43:30] What peptides does he like and why? [46:22] The big rocks to focus on to move the needle for yourself [49:35] How to scramble or block EMFs [56:23] Featured Guest: Ben Pakulski Website YouTube Facebook Instagram Related Links/Products Mentioned MI40 Nation Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level – Book by Mark Divine 132- The Oxygen Advantage, How Breathing Practices Can Change Your Mental and Physical State with Patrick McKeown zivaMEDITATION Kris Gethin - YouTube Fasting Mimicking Diet | ProLon FMD 101 – A New Deep Dive on Peptides with Expert, Ryan Smith The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides. Khavinson peptides ‎Think Dirty Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

We are diving into mental resilience with Justin Stenstrom! Justin is the host of the Elite Man Podcast, editor of Elite Man Magazine and author of the new book Elite Mind. Through his own struggles with mental health he has come up with a great formula for mastering your mind and reprogramming negative thoughts to live a better, more productive life. On this episode we dive into what it takes to overcome anxiety and depression, how to reprogram your mind through hypnosis and NLP, and of course some best practices to keep your brain as healthy as your body. Time Stamps Why did Justin decide to specialize in mindset optimization? [2:30] Can you work on your mental health solo or should you seek a coach or mentor? [5:30] To what degree does diet, sleep and activity play a role in mental health? [8:00] Does food quality effect mental health? [13:45] Is good mental health a goal or a practice? [24:00] How can you "hack" your mindset? [29:00] Elite Man, Elite Mind. How Justin is helping his audience tackle their mental health [36:00] How cold therapy ties into mental health [34:30] Featured Guest: Justin Stenstrom Website Facebook YouTube Instagram Twitter Related Links/Products Mentioned Elite Mind Elite Man Magazine The Daily Meditation Podcast Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

In this episode, we are diving into one of the leading causes of chronic disease - oral health. Our guest is one of the world's leading biodentists and naturopath Dr. Dominik Nischwitz. We talk about why your mouth could be one of the most important areas to focus on when it comes to overall health, removing toxicity from your body and as a precursor to any biohacks you may do. Time Stamps His origin story and personal connection to biodentistry [1:36] How dentistry can negatively affect people [5:47] His 'all-in approach' of removing toxicity from your mouth to achieve optimal health [13:43] The protocol guidelines recommended before you were to visit Dr. Dome [23:48] Who is his latest book, It's All in Your Mouth, written for? [35:15] Where to start if you want aesthetically looking teeth [42:23] The importance of prioritizing optimal health, having a growth mindset and practicing what you preach [52:45] Featured Guest: Dr. Dominik Nischwitz Website YouTube Instagram Related Links/Products Mentioned It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness – Book by Dominik Nischwitz Health Optimisation Summit Methyl Group, Methylation, Methyl Trapping: What Are They? International Academy of Ceramic Implantology Biological Dentistry Root 2 Disease- Root canals from a biological point of view Metal removal Food Design a. Dr. Dominik Nischwitz How to successfully place implants article Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

In this episode, we sit down with one of the legends of the biohacking community Ben Greenfield. In this special edition of the Knowledge and Mileage Podcast recorded with Kris' business partner Jag Chima, we dive deep on the top biohacks from one of the world's most aggressive self-experimenters. Join us as we discuss Ben's top 10 biohacks, learn ways to increase the effectiveness of these techniques and discover new ways to hack performance and aging. Time Stamps India is keen on biohacking [5:57] Approaching ancestral compounds with caution [8:20] The ways to target the brain using biohacking technologies [11:30] How to get what you are looking for when it comes to ancient herbs [13:14] The importance of meditation for the soul [14:20] Living in the age of distractibility and how to combat it [18:10] The multiple factors to consider before following a particular diet [22:55] The importance of being mindful of the "healthy" foods you are consuming [30:22] The biggest contributors to a diabetic population [39:02] The damaging effects of electromotive force and how you can 'hack' your way to health [45:10] How to combat poor air quality/pollution [53:08] The impacts of alcohol consumption and how to get the feel-good effect without the toxicity [56:48] What does India have to do to catch up with the rest of the world? [1:02:09] All change starts with our children [1:06:30] How to be 'Boundless' [1:07:47] Ben's Top 10 favorite biohacks [1:12:20] Featured Guest: Ben Greenfield Website Facebook Instagram Twitter Featured Guest: Jag Chima Website Facebook Instagram Twitter Related Links/Products Mentioned Vilight EARTHPULSE Effect of pulsed electromagnetic field treatment on programmed resolution of inflammation pathway markers in human cells in culture FlexPulse PEMF Therapy Pause - mobile application of meditation NF-kappaB Signaling Pathways in Neurological Inflammation: A Mini Review How To Get Your Cells To Communicate With Lightning Speed Healthy Airplane Travel Tips - Ben Greenfield Fitness AtmosAir Solutions Eat to Beat Disease: The New Science of How Your Body Can Heal Itself – Book by William W Li MD The Body Electric: Electromagnetism And The Foundation Of Life – Book by Robert Becker Healing is Voltage: The Handbook – Book by Jerry L. Tennant Kin Euphorics The Future Is Faster Than You Think: How Converging Technologies Are Transforming Business, Industries, and Our Lives – Book by Steven Kotler and Peter H. Diamandis If in the US – Boundless : Ben Greenfield If living Internationally - Boundless : Ben Greenfield Episode Sponsors Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%. BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today! Connect with Kris Instagram: @krisgethin

In this episode, we sit down with Kris' financial advisor Brian Wiley to discuss weathering the financial storm during COVID-19. We dive into money management, how to read the stock market and how to start investing if you have no clue what you're doing. Time Stamps Who is Brian Wiley? [4:15] What is the financial fallout from COVID-19? [6:30] How to navigate the stock market through the pandemic? [8:00] How are people managing their money right now? [14:00] How is the stock market affecting normal individuals finances? [18:00] DIY financial management. The tools Brian is giving to DIY investors [20:30] How to better manage your financial health [27:30] How does the news effect the market? [32:15] How can you take advantage of the current market? [38:15] How can you connect with Brian? [42:15] Featured Guest: Brian Wiley Website Related Links/Products Mentioned Tree City Advisors The Real Money Pro The Real Money Pros David Bach Investopedia.com Freedom Folios Invest U Investor.gov FINRA.org Episode Sponsors Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%. BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today! Connect with Kris Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris talks with Jag Chima and the legendary Ben Greenfield recorded in Dehli, India from one of their sessions of their recent biohacking conference. Take out your note pads kids... this one is an encyclopedia of biohacking information! Time Stamps What does it mean to be 'Boundless'? [5:15] Why do we find it hard to work our 'soul' muscles? [13:02] The strategies to optimize your sleep hygiene [15:46] The importance of having bookends to your day [29:14] How what you eat affects how you sleep [32:38] The importance of keeping yourself accountable [38:38] Why blocking EMFs while your sleep is significant [44:19] Ben's best stress controlling strategies [46:45] Get up and move! [52:45] Biological vs chronological age [1:00:56] Ben's Top 3 Tips for anti-aging and longevity [1:02:20] The major contributing factors to aging faster than your actual age [1:08:56] How inflammation is slowing killing your body [1:14:10] How Ben protects his gut from GMOs [1:23:50] Supplements that can regulate your blood sugar levels [1:32:00] Fasting 101: The definition, the benefits, myths surrounding it and more [1:34:15] How to stay on track, committed and disciplined in your pursuits [1:40:00] What is autophagy? [1:41:40] The importance of making things count [1:44:04] Why nasal breathing is valuable to your health [1:49:00] Where do you start with health optimization? [1:50:32] Ways to brace your core while lifting [1:57:48] The strategies to reverse blue-light damage [2:01:55] How can we combat auto-immune diseases? [2:03:54] Where does he stand on vegetarianism and veganism? [2:07:40] Don't overdo things! [2:14:18] The myth of the big breakfast [2:17:05] How to enhance your immune system to protect yourself from airborne pathogens [2:19:06] How to balance your diet as an elite athlete [2:24:10] Not all grains are created equal [2:26:23] The controversy surrounding supplementation between the different sexes [2:28:40] What breaks a fast and what are your writing hacks? [2:30:30] Featured Guest: Jag Chima Website Facebook Instagram Twitter Featured Guest: Ben Greenfield Website Instagram Twitter Related Links/Products Mentioned Kion Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging – Book by Ben Greenfield If living Internationally, Boundless &nash; Book by Ben Greenfield HumanCharger What Is The Human Charger? - Ben Greenfield Fitness What Is The Healthiest Lighting? Iris - Software for Eye protection, Health and Productivity Ben Greenfield - ChiliPad SleepStream 2 - Premium Sound Therapy The Noise That Will Help You Sleep Better Get Better Sleep - bengreenfieldfitness.com Gravity Blankets EMFs Linked to Higher Risk of Childhood Obesity Keep Your Night Vision Sharp with the iPhone's Hidden Red Screen The Gut-Healing, Mood-Boosting Secret Recipe For Coconut Yogurt Oura Ring Silentmode on the App Store DefenderShield Digital wall timer Qi-Technologies Blushield Tesla EMF Protection Somavedic Mindfold The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye Use the Relaxator to improve your breathing habits Epidemiology and treatment of osteoporosis in women: an Indian perspective How To Test Your Telomere Length - Ben Greenfield Fitness SpectraCell Laboratories Fasting Mimicking Diet | ProLon FMD Fasting for Longevity: 9 Questions for Dr. Valter D. Longo The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides. The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat. NAC, spirulina, other nutraceuticals may play role on Coronavirus treatment ION*Gut Health Countdown App The Body Electric: Electromagnetism And The Foundation Of Life – Book by Robert Becker Foundation Training - Expand | Elevate | Evolve The Autoimmune Protocol Diet Guide Beekeeper's Naturals Gluten Guardian Deep Work: Rules for Focused Success in a Distracted World – Book by Cal Newport Institute for Excellence in Writing Health Kik Episode Sponsors Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%. BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today! Connect with Kris Instagram: @krisgethin

Coronavirus isn't going away anytime soon. On this episode of the Knowledge and Mileage Podcast, Kris is giving his top 20 tips to stay healthy and calm in a changing world. Whether you are self-quarantining or social distancing these tips will help you keep your immune system in top shape and keep you on track while helping to fight the spread of the virus in your community. Make sure to check out HealthKik.com and Kris Gethin on YouTube for more workouts and tips to get you through the pandemic. Time Stamps Self Quarantine! Help protect your community [4:30] Get your food delivered and focus on healthy foods [5:45] Keep up with your supplementation [7:00] Eat from the cleanest sources possible [8:30] Hot and cold therapy to improve your immune and fight or flight response [10:30] Get outside and get some sunlight [12:00] Block EMF's to keep your health in impeccable shape [18:45] Blue-light blockers to protect your sleep [19:45] Stay active but don't overtrain [21:00] Consume anti-viral foods and spices such as turmeric, garlic, and apple cider vinegar [21:35] Consume fermented food to keep your micro-biome healthy [22:00] Stay hydrated with mineralized water [22:30] Meditation and breath work to stay calm [23:45] Stay informed but don't over-consume media [24:40] Sanitize your environment to protect yourself and your community [25:45] Smile! It combats stress! [26:30] Keep up with your training at home [27:00] Related Links/Products Mentioned Nutrition Solutions Clearlight Saunas [email Jackie at [email protected] and tell her Kris Gethin sent you to receive $500 off] Earthing Supplies [use code KG20 for 20% off] Defender Shield [use code GETHIN] Joovv Blu Blox [use code GETHIN] HealthKik.com Episode Sponsors Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%. BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today! Connect with Kris Instagram: @krisgethin

Kris sits down with IFBB pro and Neufit trainer Brad Rowe to discuss keto bodybuilding, intermittent fasting during contest prep and of course the ultimate biohack for bodybuilders, Neufit EMS training. Brad trains some of the top Olympians using a device called the Neubie by Neufit. Tune in to learn more about how you can up your bodybuilding game with biohacks, keto and fasting. Time Stamps Why Brad left a path to Med School to pursue bodybuilding [2:45] What is the Neubie and how does it differ from other EMS devices? [6:00] Why are the top bodybuilders using the Neubie? [10:00] Why Brad has experimented with keto bodybuilding [12:00] How Brad incorporates intermittent fasting into his prep [22:45] The difference between keto and carbs when training on the Neubie [34:15] Brad's end goal for 2020 [25:00] Featured Guest: Brad Rowe Website YouTube Instagram Related Links/Products Mentioned Neufit Arnold Sports Festival Shawn Rhoden Sergio Oliva Jr. Dexter Jackson Oksana Grishina Episode Sponsors Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%. BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today! Connect with Kris Instagram: @krisgethin

To celebrate our 100th episode, Kris is walking you through his biohacking routine with his 15 essential biohacks. These daily, weekly and monthly routines will assist you in getting the most out of your body and brain in your journey to living your best life. If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars! Time Stamps Morning meditation, sun gazing and earthing [4:30] Hot and cold therapies. Stacking sauna and ice bath biohacks [8:30] Stem cell restorative therapy [12:00] NAD IV [14:00] Blue light blocking glasses [15:45] Blocking EMFs [21:15] Lymphatic body brushing for detoxing [24:15] Sensory deprivation to enhance your senses [25:50] Quantifying sleep and HRV [27:30] Monitoring blood glucose levels [29:00] Biohacking Tech - quantify your experience [31:00] Controlled Fasting for fat loss and muscle building [33:50] Related Links/Products Mentioned Joovv Earthing Supplies [use code KG20 for 20% off] Earthies Clearlight Infared Sauna [email Jackie at [email protected] and tell her Kris Gethin sent you to receive $500 off] Blu Blox [use code GETHIN] Defender Shield [use code GETHIN] Oura Ring [click the link for $50 off] Muse 2 Silent Mode Mind Alive - [use code KRIS] Think Dirty Visual Chemistry Skin [use code GETHIN20 for 20% off] People Mentioned Tim Gray Andy Mant Chris Cavallini Dr. Satchin Panda Dr. Jason Fung Dr. Valter Longo Episode Sponsors Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%. BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today! Connect with Kris Instagram: @krisgethin

While touring India, Kris joined his Kris Gethin Gym's partner Jag Chima on the Inspired LifeStyle Podcast to discuss travel, mindset and success. Tune in to hear Kris be interviewed in this weeks episode of the Knowledge and Mileage Podcast. If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars! Time Stamps How to build a healthy lifestyle around a busy travel schedule [1:17] The balancing act of obtaining longevity vs retaining muscle [3:48] What's in Kris's biohacker bag? [5:15] The 3-5 top issues people are exposed to [7:14] The risks of frequent flying and what we can do to combat it [9:17] Recommended supplements to take while traveling [11:12] How to detoxify yourself after a day of travel [12:00] BE PRESENT [14:00] Train your soul muscle [16:15] How to change your perception [17:30] Trim the fat and decrease the size of your social circle [19:24] The importance of community [20:56] What is Health Kik and how can one get involved? [21:50] Related Links/Products Mentioned The Inspired LifeStyle Podcast Buy an Oura Ring and save $50 Joov Red Light Therapy Berberine: A Powerful Supplement With Many Benefits Vibram Fivefingers Shoes Defender Shield – Knowledge and Mileage Podcast BiOptimizers Dr. Zach Bush on RESTORE Health Kik People Mentioned Jag Chima Zach Bush, MD Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%. Connect with Kris Instagram: @krisgethin

Kris is answering YOUR questions! In this Q&A episode we dive into bodybuilding on a busy schedule, maintaining muscle during injury recovery, supplementation, nootropics and much more. If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars! Time Stamps How to stay on track while keeping a busy schedule [2:20] To what degree does genetics play a role in building muscle? [8:20] Is it possible to build maximum muscle while on a vegan diet? [10:50] Using periodization to improve strength [14:50] How to preserve muscle while dealing with an injury [19:00] Maintaining motivation after novelty has worn off [28:45] Products Mentioned BLUblox Laird's Superfood Functional Mushrooms Thorne Supplements AM/PM Multi Kaged Muscle Amino Synergy Apply for Kris' VIP Coaching Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%. Connect with Kris Instagram: @krisgethin

Investment banker turned health optimization coach Boomer Anderson joins us on this episode to talk about quantifying health. When a early health scare startled Boomer he decided he had to make a drastic change to his lifestyle. As an investment banker, Boomer was used to quantifying data and his investment in his health was no different. Tune in to hear how he developed a novel approach to optimizing cognition and has helped his high functioning clients become even more super-human. Time Stamps Why Boomer moved from investment banking to become a health optimization practitioner [2:45] Boomers health scare that let him to change careers [8:45] His emphasis on micro-steps, health data and creating action steps for high level clients [12:00] How to optimize the QUALITY of your sleep [15:30] Do DNA tests help in optimizing health? [24:45] Why you need patience to successfully optimize [28:30] Creating micro steps to have a successful transformation [32:15] When is the Ketogenic Diet a useful tool? [36:00] Boomer's tips for optimizing sleep [40:00] Featured Guest: Boomer Anderson Website Instagram Twitter Related Links/Products Mentioned Decoding Superhuman Podcast Home and Hope Association Apeiron DNA Test Earthpulse PEMF Saunaspace Infared Sauna Blue Cannatine People Mentioned Dr. Scott Sherr Dr. Dan Stickler Dr. Ted Achacoso Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last. This episode is also brought to you by Laird's Superfood. Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients plus includes all 4 MCT isolates, blend of reishi, chaga, and maitake mushrooms and of course their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com. Just use the code GETHIN20 at checkout to claim your discount. Connect with Kris Instagram: @krisgethin

On this episode of Knowledge and Mileage, Kris talks with Dr. Scott Sherr, a leading physician in the field of Hyperbaric Oxygen Therapy. We dive into the benefits of HBOT particularly related to increasing performance and speeding up recovery. Tune in to learn more about the benefits of HBOT for sports performance, what to expect and of course how YOU can access this cutting edge treatment. Time Stamps Finding a way to bring these alternative and conventional communities together. His background in the medical space and how he first discovered the transformational healing modality of hyperbaric oxygen therapy [1:22] The physiology of hyperbaric therapy and what is happening in the chamber [8:03] How the ketogenic diet and hyperbaric oxygen therapy have synergistic potential when it comes to cancer treatment [12:32] Clearing the confusion behind the different hyperbaric oxygen therapy modalities [16:33] What does the protocol look like for his athletes who want to improve performance and/or endurance? [21:31] How long before an event does he recommend stem cell surgeries? [27:26] Do most cities have access to these chambers? Are they easily accessible to the average person? [32:32] What does the cost look like? [35:50] The benefits of hyperbaric oxygen therapy from a muscle-building perspective [37:13] Fasting and hyperbaric oxygen therapy [39:18] Bringing communities together through creating a framework that is outside the medical mainstream of what disease and condition really is [42:50] The importance of having a sense of connection [47:44] The value of testing and building out a framework for your health [50:00] Taking the call to action [56:03] Featured Guest: Dr. Scott Sherr Website Facebook Twitter Related Links/Products Mentioned Hyperbaric Oxygen Therapy What Doctors Don't Tell You About Preventing Autoimmune Diseases – Knowledge and Mileage Podcast with Shawn Wells Henry's Law LiveO2 The Effect of Hyperbaric Oxygen Therapy on Aerobic and Anaerobic Physical Fitness (SPORTRCT) Treatment of Traumatic Brain Injury With Hyperbaric Oxygen Therapy The Health Optimisation Summit 2020 Viome: Gut Microbiome Testing for Weight Loss & Health WellnessFX: Blood Analysis The Most Accurate Biological Age Test | MYDNAGE People Mentioned Shawn Wells MPH RD CISSN FISSN Tim Gray Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last. This episode is also brought to you by Laird's Superfood. Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients plus includes all 4 MCT isolates, blend of reishi, chaga, and maitake mushrooms and of course their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com. Just use the code GETHIN20 at checkout to claim your discount. Connect with Kris Instagram: @krisgethin

Kris talks with one of the top bodybuilders of today, Arnold Classic Champion and 2019 Mr. Olympia runner up, William Bonac. William and Kris dive into his humble roots growing up in Ghana, how he prioritizes his family while juggling professional commitments and of course we check in on his prep for the upcoming Arnold Classic. Time Stamps His path into bodybuilding [1:58] Did he have any aspirations to make a living as a bodybuilder? [7:27] How he put his family before his own self-interest [8:48] Why he holds his prep in Amsterdam [14:07] The importance of sleep for long-term health [18:28] The macro breakdown he follows to prep his body for a show [24:33] What does his cardio protocol look like during prep? [27:36] Does he eat cheat meals? What does one look like? [29:30] How an injury before Olympia affected his showing [31:30] Why when he goes to the gym, he gives his all [39:03] What physique will he bring to Arnold Classic this year? [40:20] How many days a week does he train? Hitting any muscle groups twice a week? [41:50] Where else can we expect to see him compete this year? [43:43] Featured Guest: William Bonac Website Instagram Facebook Related Links/Products Mentioned Interview with Six Times Mr. Olympia Dorian Yates | #24 | The Knowledge and Mileage Podcast Does Lack of Sleep Hinder Muscle Growth or Performance? BLUBox Blue-Blocking Glasses **Code GETHIN at checkout for 15% off** Joovv Red Light Therapy **Code KRIS at checkout for free gift** Physique Global Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last. This episode is also brought to you by Laird's Superfood. Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients plus includes all 4 MCT isolates, blend of reishi, chaga, and maitake mushrooms and of course their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com. Just use the code GETHIN20 at checkout to claim your discount. Connect with Kris Instagram: @krisgethin

Clint Ober joins us to chat about one of Kris' favorite bio hacks: earthing. Clint is the innovator behind the earthing or grounding movement. Having discovered the benefits for himself in the 90's, Clint set out to find the cause and explore the benefits of grounding through scientific research. To date he has been crucial in the development of 20 studies which have shown that earthing reduces chronic pain, resets the body's natural rhythms and improves sleep quality. Time Stamps Why prevention is better than treatment [3:30] How Clint became aware of grounding [6:15] Leaving everything behind and reclaiming your life [10:00] How Clint put together the pieces of earthing [16:00] Why earthing at night can fix your circadian rhythm and increase HRV [21:00] What happens physiologically to your body when you ground? [30:00] How grounding benefits recovery [36:30] Best practices of earthing for recovery [38:45] Grounding and EMFs [49:00] Why grounding is more important now [50:30] Featured Guest: Clint Ober Website Related Links/Products Mentioned Earthing.com **20% off your order with code KG20** The Earthing Movie How Grounding Reduces Inflammation [Study] EarthingInstitute.net Earthing Studies Earthing Sleep Mats Earthing Recovery Wearables Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last. It is nearly impossible to consume a high enough amount of greens. That is why I turn to Organifi to fill in the gaps. Check out their amazing tasting Greens formula and get 20% on Organifi.com if you use the code GETHIN at checkout. This episode is also brought to you by Laird's Superfood. Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients plus includes all 4 MCT isolates, blend of reishi, chaga, and maitake mushrooms and of course their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com. Just use the code GETHIN20 at checkout to claim your discount. Connect with Kris Instagram: @krisgethin

On this episode of Knowledge and Mileage, Kris talks with Joe DiStefano, primal living coach, executive of Spartan Races and CEO of Runga Retreats. We dive into why primal exercise, diets and lifestyle have been so effective in optimizing health, performance and mindset. We discuss what makes hot and cold therapy so beneficial, why the "food pyramid" gets it wrong, and the primal lifestyle pillars of earthing, light exposure and movement. Listen to the end to hear why Runga has become a premiere retreat in the paleo/primal world. Time Stamps Why the letters after your name don't mean much if you are not changing lives [2:00] The two things that taught him the most in his life [5:02] The importance of healthy fats in correlation to repairing traumatic brain injuries [6:20] How he changed the way he exercised after going through his traumatic brain injury [10:30] Why it's all in the journey and participation [13:35] When you expose your body to extremes everything in between gets easier [15:46] The benefits of hold/cold contrast [21:07] How athletes in Iceland are a product of the culture [26:38] How light exposure impacts your sleep [29:36] Hacks to improve your sleep and jump-start your day [34:24] Fasting 101: What is it, who is it for and suggestions on how to start? [45:50] What is Runga? Who is it for and what the experience can do for you? [1:02:51] The polarity in the nutrition space [1:10:13] Fixing the corporate culture [1:13:09] Featured Guest: Joe DiStefano Website Instagram Related Links/Products Mentioned ‎STACKED Podcast The 4-Hour Body - Book by Tim Ferriss Sunlighten Infrared Saunas chiliPAD Sleep System Crossfit XY Lights Out: Sleep, Sugar, and Survival – Book by T. S. Wiley BLUblox **Code GETHIN at checkout** Stacked 018 - The Science of Blue Light with Andy Mant Joovv What Is Intermittent Fasting, and Will It Help Your Sleep? Intermittent fasting: Surprising update Redmond Real Salt Interview with Ben Greenfield | The Knowledge and Mileage Podcast RUNGA Mobility Balls | RUNGA **Code GETHIN at checkout – receive Breathe Better, Move Better e-book for free** People Mentioned Paul Chek Tim Ferriss David Sinclair David Goggins Ben Greenfield Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last. It is nearly impossible to consume a high enough amount of greens. That is why I turn to Organifi to fill in the gaps. Check out their amazing tasting Greens formula and get 20% on Organifi.com if you use the code GETHIN at checkout. This episode is also brought to you by Laird's Superfood. Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients plus includes all 4 MCT isolates, blend of reishi, chaga, and maitake mushrooms and of course their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com. Just use the code GETHIN20 at checkout to claim your discount. Connect with Kris Instagram: @krisgethin

On this episode of Knowledge and Mileage, Kris talks with Michael Johansson, founder of Gasp Clothing and Better Bodies. We dive into what it takes to build a successful fitness brand as well as the latest from Gasp HQ, Destination Dallas. Listen to the end to hear what's next for body building's premiere apparel line and what's coming with the brand new Destination Dallas gym. Time Stamps What is Destination Dallas and what do we have to look forward to with the new location? [3:45] How did he get involved in the industry of bodybuilding and fitness in the first place? [6:30] Creating a brand of his own, the process that went into it, scaling and the challenges he faced [12:45] What distinguished his brand from the rest of the market? [18:25] Breaking into the international market, the origins of GASP, the importance of getting the 'feeling' into the product and more [20:57] Where was his marketing put into? [27:43] How does he go about choosing ambassadors for his brands? [30:00] How success is NOT measured on money, but rather on social belonging [33:00] What is the reasoning behind the GASP Iron World Tours? [34:50] Pushing boundaries, trusting your gut and always pushing forward [39:53] How did GASP get started from an idea to a business? Do you require capital or investors? What was the spark that pushed you guys to make that leap from forming this business? [42:34] With the advent of social media and the ability to market outside your demographic, do you plan to use that to expand your product offerings? If so, can you share what data you have used and how you made that determination? [44:32] What recommendations or advice do you have for someone interested in starting their own brand or company? What obstacles did you face and what challenges seem insurmountable in the beginning? [45:57] Making life and adventure and NOT work [50:00] What does the future look like for Better Bodies and GASP? [51:55] The importance of focusing on the journey rather than the destination [54:40] Featured Guest: Michael Johansson Facebook Twitter Related Links/Products Mentioned Destination Dallas Better Bodies**Coupon code GETHIN20 at checkout** GASP**Coupon code GETHIN20 at checkout** IRON WORLD TOUR - GASP China Iron World Tour Blog Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last. It is nearly impossible to consume a high enough amount of greens. That is why I turn to Organifi to fill in the gaps. Check out their amazing tasting Greens formula and get 20% on Organifi.com if you use the code GETHIN at checkout. This episode is also brought to you by Laird's Superfood. Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients plus includes all 4 MCT isolates, blend of reishi, chaga, and maitake mushrooms and of course their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com. Just use the code GETHIN20 at checkout to claim your discount. Connect with Kris Instagram: @krisgethin

You could say Mathew Pritchard has done it all. Professional skateboarder, stuntman, TV personality, IRONMAN athlete and vegan chef, his credentials are about as wide ranging as anyone. On this episode of the Knowledge and Mileage Podcast, Kris unpacks the grit and mental strength that has kept Mathew going through it all. Time Stamps The fine balance between all the things he has going on [1:08] What was the climate for pro skateboarders in Cardiff? [5:01] Pritchard vs Dainton: The origin story behind the birth of 'Dirty Sanchez' [11:14] Has he suffered any permanent injuries from the show? [17:12] The 'mental' transition from 'Dirty Sanchez' to endurance athlete [18:21] The solo journey to getting what he wanted [22:39] What were the extremes he went through after doing his first IRONMAN? [26:14] From tears of happiness to tears of pain: The mental roller-coaster he endured through his endurance races [31:35] Tips for someone who wants to get into their first Ironman race [36:58] Where did the 'Dirty Vegan' come from? [43:40] Has the propose behind the book been fulfilled? [49:04] Does he take supplements? [55:52] Endurance athletes and keeping healthy testosterone levels [57:23] His latest injury from his trip to Dubai [1:00:15] Featured Guest: Mathew Pritchard Instagram Facebook Related Links/Products Mentioned Dirty Sanchez - Series 1 - The Best of Matthew Pritchard Dirty Sanchez [2002] Pritchard Vs Dainton Promo - The VERY BEGINNING of Dirty Sanchez Dirty Sanchez (Unrated & Uncensored) Dirty Sanchez star Matthew Pritchard attempts world record challenge in aid of charities BBC's Dirty Vegan Host Matthew Pritchard Crushes 10 Triathlons in 10 Days Dirty Vegan - Book by Matthew Pritchard Matt Pritchard SWYD - YouTube Dirty Vegan - BBC One Dirty Vegan: Another Bite - Book by Matthew Pritchard Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry! This offer is only good while supplies last. It is nearly impossible to consume a high enough amount of greens. That is why I turn to Organifi to fill in the gaps. Check out their amazing tasting Greens formula and get 20% on Organifi.com if you use the code GETHIN at checkout. This episode is also brought to you by Laird's Superfood. Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients, including all 4 MCT isolates, a blend of reishi, chaga, and maitake mushrooms, and of course, their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com. Just use the code KRIS20 at checkout to claim your discount. Connect with Kris Instagram: @krisgethin

10 years ago, Gerry Powell was living the American Dream. He had just sold his company for $94 million, owned 5 houses, 20+ cars and 2 planes. But he wasn't happy. While his life looked like a dream from the outside, he was hooked on Demerol, was an alcoholic and suicidal. After several failed rehab attempts, his life didn't change until he was introduced to the plant medicine ayahuasca. Fast forward to today and Gerry is living a life of peace, happiness and prosperity in Costa Rica after founding the world's highest rated resort which happens to center around the plant medicine and spiritual healing that changed his own life. Tune in to hear the conversation he and Kris had while Kris was at a retreat at the world reknown Rythmia! Time Stamps From a drug addict to nearly committing suicide to winding up on 'the moon'. Gerard shares his fascinating background to where he is today [0:45] Not as advertised: The experience that is Rythmia [10:20] How being 'woke' is a scam [13:36] The miracle of changing your perspective [15:24] Making the case why you should visit Rythmia [18:01] The details of his first ayahuasca experience? [20:06] Why he believes love is trying to keep us from slaughtering each other [21:14] The concept of being 'split' + the value of relationships, family and connection [23:35] Why they believe the medicine takes care of the past. The benefits of stem cell therapy [30:00] How is ayahuasca different from other psychedelics? [36:35] Does he have any plans for expansion? [38:55] Where to go if people want to visit Rythmia? [41:30] Featured Guest: Gerard Armond Powell Website Instagram Facebook Related Links/Products Mentioned Sh*t the Moon Said: A Story of Sex, Drugs, and Ayahuasca - Book by Gerard Powell Rythmia The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest. National Geographic Books - Book by Dan Buettner Lightning Speed Healing Hack or Overpriced Fad? What You Need To Know About Stem Cells How Adult Stem Cells Can Help Stop Pain and Reverse Aging Rythmia Life Advancement Center - TripAdvisor People Mentioned Dr. Jeff McNairy Chris Cavallini Laird Hamilton Wim Hof Joe Rogan Dave Asprey Ben Greenfield Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry! This offer is only good while supplies last. It is nearly impossible to consume a high enough amount of greens. That is why I turn to Organifi to fill in the gaps. Check out their amazing tasting Greens formula and get 20% on Organifi.com if you use the code GETHIN at checkout. This episode is also brought to you by Laird's Superfood. Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients, including all 4 MCT isolates, a blend of reishi, chaga, and maitake mushrooms, and of course, their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com. Just use the code KRIS20 at checkout to claim your discount. Connect with Kris Instagram: @krisgethin

In this episode of Knowledge and Mileage, Kris recaps what he did differently in 2019 and unpack the habits he is taking into 2020 to upgrade his body, mind and soul. Time Stamps Why we DON'T always need competition to feel good [0:14] Kris's path to ultimate health and longevity [3:45] The value of enjoying the journey, rather than the destination [5:10] How he has been kicking ass and becoming harder to kill in the gym in 2019 [7:05] The various bio-hacks he has implemented to quantify his overall quality of life [13:04] What books he read in 2019 [14:11] The importance of experiences rather than materialistic possessions [17:20] STOP comparing yourself to others and FOCUS on you! [18:45] Kris's recommendations to start TODAY to create the life you want in 2020 [22:02] Related Links/Products Mentioned Health Kik Kris Gethin - YouTube Kaged Supplements The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest – Book by Dan Buettner Earthing & Grounding Products BLUblox PEMF Device Brain Sensing Headband - Technology Enhanced ... - Muse 2 Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever - Book by Dave Asprey The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease – Book by William L. Wolcott and Trish Fahey Lifespan: Why We Age—and Why We Don't Have To - Book by David Sinclair Healthy Gut, Healthy You – Book by Dr. Michael Ruscio The Five Love Languages - Book by Gary Chapman Sh*t the Moon Said: A Story of Sex, Drugs, and Ayahuasca – Book by Gerard Powell People Mentioned Dr. Anthony G. Jay Dr. Marvin L Sponaugle Dave Asprey David Sinclair Dr. Michael Ruscio, DNM, DC Gerard Armond Powell Episode Sponsors This episode is brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kenergize today! Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. go to Organifi.com and enter code GETHIN at checkout to receive 20% off your order. Connect with Kris Instagram: @krisgethin

Chris Cavallini sits down with Kris after a high intensity workout to give us the deep dive on overcoming adversity and achieving your goals. Chris is no stranger to adversity as a kid he bounced between foster homes, dealt with abuse and was arrested 17 times in 1 year. Out of all of that, Chris rose up and founded one of the country's top meal prep services, Nutrition Solutions. In this episode Chris gives us the lowdown on the benefits of discomfort, how to master your mind to breed success and his philosophies on building a successful business. Time Stamps Why attention to detail is a lost art [3:13] Don't feed the baby dragon [8:25] Looking at every situation as an opportunity rather than being negative [9:46] The skill of being able to detach from your feelings [18:45] Seeking the discomfort [20:47] The power of the human spirit [32:12] How you do anything is how you do everything [36:43] The key to happiness in life is progress [42:28] Life is NOT a highlight reel [49:12] One team with one mission. What does a morning 'muster' look like at Nutrition Solutions? [57:16] Taking pride in the details [1:01:50] What does his morning routine look like? [1:12:14] His funny TV story [1:16:04] His calling towards enlightenment [1:20:30] Featured Guest: Chris Cavallini Website YouTube Instagram Related Links/Products Mentioned Nutrition Solutions Nutrition solutions workout held by Kris Make Your Bed: Little Things That Can Change Your Life...And Maybe the World - Book by William H. McRaven Rythmia People Mentioned Ashley Horner Dave Asprey Joe Rogan Episode Sponsors This episode is brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kenergize today! Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. go to Organifi.com and enter code GETHIN at checkout to receive 20% off your order. Connect with Kris Instagram: @krisgethin

On this episode of Knowledge and Mileage, Kris talks with Matt Maruca, extreme biohacker and expert on the circadian rhythm. Matt has used his struggles as a teenager with his health to develop his signature program The Light Diet which focuses on optimizing your circadian rhythm and biological processes through sun exposure and limiting blue light. Tune in to hear how light exposure is being found to be a root cause of a healthy lifestyle. Time Stamps Why Matt started to focus on holistic health at the age of 13 [4:00] The beginnings of Matt's idea of a Light Diet [8:45] Managing allergies through dietary and lifestyle changes [12:15] Sun Exposure vs Red Light Therapy and seasonal affective disorder [18:45] Does sunlight cause cancer? The history of the research on sunlight [28:30] Optimizing circadian rhythm with a sun exposure protocol [33:45] How does your circadian rhythm effect your body composition? [43:30] Should you move your training outside? [51:00] Is the increase of blue light devices contributing to childhood obesity? [54:30] Matt simplifies ATP [1:02:30] How Matt manages his light exposure while traveling [1:06:00] Why Matt follows a seafood ketogenic diet [1:08:00] Featured Guest: Matt Maruca Website YouTube Related Links/Products Mentioned Ra Optics Matt's Blue Blockers Joovv Niels Finsen's Treatment of Tuberculosis of the Skin Dminder App Study on Leptin Resistance and Obesity People Mentioned Dr. Jack Kruse Episode Sponsors This episode is brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kapex is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kapex today! Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. go to Organifi.com and enter code GETHIN at checkout to receive 20% off your order. Connect with Kris Instagram: @krisgethin

On this episode of Knowledge and Mileage, Kris talks with biohacker, author and holistic health coach Siim Land. Siim takes us on a deep dive on autophagy, the ketogenic diet and fasting. Time Stamps What is metabolic autophagy? How did he get into it and who is it for? [2:40] The difference between looking big and having muscle vs stimulating your mTor pathway all the time [6:03) What is his view on essential amino acids in regards to stimulating autophagy? [11:20] Does he take his supplements before breaking his fast? [16:40] What does his weight training routine look like? How does he break his fast? [19:21] Why it's not a good idea to keep your body in a single state all the time [21:30] The process from moving someone from a typical carbohydrate-rich diet into a keto (or fat-adapted) diet [23:40] The importance of practicing moderation and self-control [27:39] The value and benefits of getting quality sleep for longevity and fat loss [30:57] How can one 'hack' their deep sleep? [36:48] What are his recommendations for time-restricted eating? [42:15] What aspects of fasting help with muscle hypertrophy? [47:50] Featured Guest: Siim Land Website YouTube Instagram Facebook Twitter Related Links/Products Mentioned Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity - Book by Siim Land (Get for free, just pay for shipping!) Mammalian Target of Rapamycin (mTor) Branched Chain Amino Acids: Beyond Nutrition Metabolism FreeStyle Libre: Continuous Glucose Monitoring System Siim Land – #628 - Dave Asprey Blog Keto Bodybuilding: Build Lean Muscle and Burn Fat at the Same Time by Eating a Low Carb Ketogenic Bodybuilding Diet and Get the Physique of a Greek God – Book by Siim Land Why Blocking Blue-light Could Help Optimize Your Sleep – KMP #58 ChiliPad Organifi Dreem Headband Fasting, circadian rhythms, and time restricted feeding in healthy lifespan DefenderShield People Mentioned Ben Greenfield Dave Asprey Andy Mant Matt Maruca Satchin Panda Episode Sponsors This episode is brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kapex is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kapex today! Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. go to Organifi.com and enter code GETHIN at checkout to receive 20% off your order. Connect with Kris Instagram: @krisgethin

In this episode of Knowledge and Mileage, we are diving into spirituality with musician East Forest. East Forest creates music inspired by meditation, spirituality and nature. We dive into spirituality, psychedelics, and the minimalist lifestyle that drives East Forest's music and life. Time Stamps Why East Forest left New York City to live minimally out west [5:00] Finding inspiration disconnected from the outside world [9:30] What it was like recording with the legendary Ram Dass [13:30] Be Here Now. Finding the present and grounding into gratitude [16:00] Working your soul muscles in addition to your physical ones [22:30] The spiritual and physical practices that East Forest follows [26:30] Using your gift to inspire others through action [34:30] The future doesn't exist. Using the present to appreciate what you have not what you could have had [39:00 Plant medicine - are psychedelics as harmful as we were made to believe? [45:00] Ram Dass, psychedleics and spiritual awakening [50:00] East Forest's experience with ayahuasca [57:00] Featured Guest Website Instagram Twitter YouTube Related Links/Products Mentioned Podcast with Aiden Gethin East Forest x Ram Dass Music for Mushrooms: A Soundtrack for the Spiritual Practitioner People Mentioned Ram Dass Gerard Powell Rhythmia Episode Sponsors This episode is brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kapex is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kapex today! Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. go to Organifi.com and enter code GETHIN at checkout to receive 20% off your order. Connect with Kris Instagram: @krisgethin

Yogi and meditation coach Marisa Weppner of Sage Yoga Boise joins us today to dive into training your mind. Marisa has been living yoga for over 17 years and has made it her life's work to spread the art and science of yoga. Tune in to hear about Kris' experience with mindfulness and yoga as well as why you should incorporate yoga into your fitness routine. Time Stamps How psychedelics started Marisa's spiritual journey [6:30] The struggles of building a yoga business in rural America [13:00] Why you should reconnecting with a digital detox [20:00] How to resist distraction during mindful moments [23:30] Finding the present moment [30:30] Intuition vs quantification. Why your relationship with your physical body matters [34:30] As a weightlifter, how can you incorporate yoga into your training routine? [38:00] Marisa's greatest resource to help you learn yoga [44:45] Consciousness and goal setting. Using the present moment to take a break from planning the future and recognizing your past accomplishments [53:00] Featured Guest: Marisa Weppner Website Instagram Facebook Events Related Links/Products Mentioned Sage Yoga Boise Esalen Retreats Vinyasa Yoga Made Simple XPT Training People Mentioned Laird Hamilton Episode Sponsors This episode is brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kapex is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kapex today! Connect with Kris Instagram: @krisgethin

If you follow Kris on Instagram you may have noticed one of his latest tools to hack his cardio vascular training. CAROL AI isn't just any exercise bike, it uses finely tuned artificial intelligence to precisely match your output potential. The result: a 40 second workout that drains your legs of glycogen. In this episode we dive into the 70 year old science of HIIT training that is at the center of CAR.O.L and how they have optimized it with artificial intelligence with CAR.O.L's American Director, Rahul Singh-Bernath. Time Stamps How did he get into this modality for fitness enthusiasts? [1:06] Their motto of having your cake and eating it too [3:18] Different strokes for different folks [4:30] What does CAR.O.L stand for? The science behind the product [6:30] Simulating the experience of being chased by a tiger to improve cardiovascular fitness [12:53] Capturing the glycogen burning moment without the need of running out of breath [17:40] Achieving health in 40 seconds via a bike [20:14] The importance of going through the intro rides before you increase intensity [26:17] What was the feedback from the recent Health Optimisation Summit? Are gym owners interested in this product? [31:23] What is the recommended dose? [35:59] Breaking down consumer information vs the science to maximize your experience [37:24] How recovery dictates your performance [40:38] What does the future of CAR.O.L look like? [42:36] Eliminating the excuses when it comes to exercise [47:48] Featured Guest: Rahul Singh-Bernath Instagram Related Links/Products Mentioned CAR.O.L **Code GETHIN at checkout for $150 off!** CAR.O.L Research Papers CAR.O.L Science The Health Optimisation Summit 2020 Reduced Exertion High-Intensity Interval Training is More Effective at Improving Cardiorespiratory Fitness and Cardiometabolic Health than Traditional Moderate-Intensity Continuous Training Would You Like Fries With That? McDonald's Already Knows the Answer Episode Sponsors This episode is brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kapex is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kapex today! Connect with Kris Instagram: @krisgethin

This episode's guest is a personal success story for Kris! World renowned DJ Kai Wachi joins us to discuss how Kris helped with his life changing transformation. Tune in to hear how Kai fits a healthy lifestyle into a rigorous touring schedule, redefined balance in his life, and stays sober in an infamous party scene. Time Stamps The power you feel when you fuel your body properly. [6:30] Not a one-trick pony: How Kai keeps his fanbase satisfied yet guessing. [13:39] Using your body as a part of your brand to motivate & inspire. [19:25] The inspirational story of his sobriety. [23:30] Turning one addiction into another: The MASSIVE physical transformation he achieved while in jail. [28:40] What are the food options behind the scenes for a DJ? [32:00] Why it's easier to say NO than to have one. [35:30] Changing your perception of having 'fun'. [38:28] How do you hack your environment while traveling? [46:40] Transforming himself and in the process changing people's lives. [55:55] How does he workout on the road? [59:34] Is there a market for health & fitness in the music industry? [61:40] How he uses fasting while on the road. [65:15] Featured Guest: Kai Wachi Website Spotify SoundCloud Facebook Merch Episode Sponsors This episode is brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kapex is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kapex today! Connect with Kris Instagram: @krisgethin

Josh Trent, founder and host of Wellness Force and CEO of Civilized Caveman joins us today to discuss the art and skill of breath work, insatiable drive and emotional intelligence. Josh has spent the last 16 years researching and putting into practice the best techniques to thrive in our modern world with physical and emotional intelligence. Time Stamps What lead him to the art and skill of breathwork? [3:12] The #1 way we can learn how to breathe [6:11] Can you learn to open your chest and breathe through your belly? [8:47] The different breathing techniques required for each one of our athletic abilities [11:00] What you can do to fight off emotional triggers through breathwork [17:23] Practices you can do upon waking up to set your day up for success! [24:02] The M21 Guide is broken down [26:51] How do you take the physical and emotional and tie them together? [28:45] Breaking the root of all evil that is addiction [33:57] Why everything is your choice [39:48] The hungry ghost of never being satisfied [43:48] Featured Guest: Josh Trent Website Instagram Related Links/Products Mentioned Wellness Force Civilized Caveman SOMA Breath How Stress Can Affect You and Your Unborn Baby IntelliSkin - For the High Performance Lifestyle HeartMath Masimo MightySat Decrease stress by using your breath Morning 21 System - Wellness Force Muse™ - Meditation Made Easy Vipassana Meditation People Mentioned Laird Hamilton Dr. Joe Dispenza Dan Brulé Brian Mackenzie Dr. Tim Brown Wim Hof Ben Greenfield Episode Sponsors This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/ And we have another AMAZING BioOptimizers digestive enzyme HCL Breakthrough! And they want to send you a FREE bottle to try! Visit www.hclbreakthrough.com/krisfree and just pay for shipping! Connect with Kris Instagram: @krisgethin

Kris Gethin and Dr. Pawluk dive into the mechanics behind Kris' favorite recovery biohack, pulsed electromagnetic field therapy. We learn from Dr. Pawluk, how PEMF therapy works and how it can be utilized for far-reaching performance enhancement, rapid recovery, better sleep and mental health. Myths about PEMF busted and its true regenerative effects revealed! Time Stamps Why Dr. Pawluk went outside the medical model and discovered PEMF therapy [7:15] How does PEMF work on the body? [15:15] Do different people have different responses to magnetic field therapy? [22:45] How much time does it take for PEMF take effect? [31:00] What is the optimal PEMF protocol for athletes? [37:00] What is the research on PEMF saying? [49:00] How PEMF effects anxiety and depression [52:00] Who should try PEMF Therapy? [55:00] Featured Guest: Dr. William Pawluk Website Facebook Related Links/Products Mentioned PEMF and Mental Health Power Tools for Health: How pulsed magnetic fields (PEMFs) help you by Dr. Pawluk - After you get it on Amazon, you can get a free course worth $1000 on https://www.drpawluk.com/power Use code GETHIN to save money on these products! FlexPulse ($100 off) BioBalance ($200 off) TeslaFit ($400 off) Episode Sponsors This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/ And we have another AMAZING BioOptimizers digestive enzyme HCL Breakthrough! And they want to send you a FREE bottle to try! Visit www.hclbreakthrough.com/krisfree and just pay for shipping! Connect with Kris Instagram: @krisgethin

In this episode we talk to self-experimenting biohacker and founder of Drink HRW, Alex Tarnava. Alex illuminates the research behind hydrogen rich water which lead him to developing his own products around it. He has personally researched its effects on performance, VO2 max, heart rate and its role in combatting liver disease. As a special offer to our listeners Drink HRW is giving you a special offer: visit DrinkHRW.com and use the code GETHIN for 10% off your first order! *DISCLAIMER: Kris is not a doctor or health care practitioner, so please consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode.This information and recording is for informational and educational purposes only. Time Stamps How on earth did he discover hydrogen-rich water?! [1:06] The importance of getting the RIGHT message out [11:50] What are the physical and mental aspects of drinking hydrogen water? The science and studies behind it [13:48] The ONE thing that excites him most about hydrogen [26:10] Can hydrogen reverse metabolic syndrome? [29:08] What is the ideal therapeutic dosage and how does Drink HRW stand out about the rest? [33:32] The significance of sleep quality [44:20] What is the PROPER way to consume hydrogen tablets? [48:14] The exciting future for the hydrogen-rich water field [56:30] Why he is always looking to gain knowledge and research from other experts in the area [1:00:23] Who gains the MOST from hydrogen-rich water? [1:03:15] Related Links/Products Mentioned Drink HRW Molecular hydrogen affects body composition, metabolic profiles, and mitochondrial function in middle-aged overweight women. Hydrogen-rich water for improvements of mood, anxiety, and autonomic nerve function in daily life Molecular Hydrogen: New Antioxidant and Anti-inflammatory Therapy for Rheumatoid Arthritis and Related Diseases OUR STUDIES ON THE BENEFIT OF HYDROGEN-INFUSED WATER – Drink HRW Recent Progress Toward Hydrogen Medicine: Potential of Molecular Hydrogen for Preventive and Therapeutic Applications Molecular Hydrogen Institute Creatine Recommendation Report Kris Gethin - YouTube Biohackers fell hard for a company selling hydrogen water, but many now say the whole thing was a scam People Mentioned Laird Hamilton Tyler W. LeBaron Episode Sponsors This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/ And we have another AMAZING BioOptimizers digestive enzyme HCL Breakthrough! And they want to send you a FREE bottle to try! Visit www.hclbreakthrough.com/krisfree and just pay for shipping! Connect with Kris Instagram: @krisgethin

Daniel Debaun is one of the world's leading experts on the effects of electro-magnetic frequencies on the human body. As a former telecommunications researcher, Daniel was in charge of researching the safety of cell phone towers. He has used that knowledge to combat the negative side of our new lives with DefenderShield, a line of cases and protectors that shields you from your tech without prohibiting its use. Tune into this episode of the Knowledge and Mileage Podcast to hear how you can protect yourself in an age of expanding technology! Time Stamps The biological and long-term effects of EMFs (electromagnetic fields) on the brain [0:00] The research behind what happens to body when it encounters the cell danger response (CDR) and blue light [4:36] What are the EMF standards that we are governed by? [10:35] The importance of knowing your environment to address the problem of EMFs [18:20] How does he suggest someone go about switching from WIFI to analog? [20:17] The rise of 5G and the potential body responses from it [24:34] The future of cell towers and what they will resemble [33:52] What can people do to mitigate the exposure of EMFs in their environment? [36:36] Featured Guest: Daniel DeBaun Website **Coupon code GETHIN for 20% discount** Related Links/Products Mentioned Metabolic features of the cell danger response Radiation Nation: The Fallout of Modern Technology - Book by Daniel T. DeBaun and Ryan P. DeBaun Electric & Magnetic Fields Residential exposure to electromagnetic fields and childhood leukaemia: a meta-analysis. How to Set Up a Low-EMF Internet Connection Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution – Book by Ann Louise Gittleman People Mentioned Dr. Joseph Mercola Ben Greenfield Fitness Ben Pakulski Episode Sponsors This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/ And we have another AMAZING BioOptimizers digestive enzyme HCL Breakthrough! And they want to send you a FREE bottle to try! Visit www.hclbreakthrough.com/krisfree and just pay for shipping! Connect with Kris Instagram: @krisgethin

Jeff Ward is the rare exception jack of many sports, master of all of them. His list of motosport and biking accomplishments is nearly too long to list. Starting in the late 70's he won nearly every class of motocross racing. Tiring of that he tried his hand and excelled in mountain bike competition. From there he moved to Indy Car racing with a career highlight of placing 2nd in the Indy 500. A return to motocross brought Ward a pair of X-Games gold metals and he has also found success in the world of off-road racing. In this episode Kris and Jeff dive into his incredible career and discuss the physical and mental requirements of competing at the highest level in several different sports. Time Stamps The stiff competition he has faced in his career [0:48] How was he does for a living comes naturally [3:56] How did the transition to downhill mountain biking come across? [5:53] What was the learning curve like going from mountain biking to IndyCar racing? [8:16] His turn into Super Motocross and triumphs in the X-Games: His will to win at the age of 45 [13:14] How he is always looking for ways to challenge himself [17:42] What keeps him activated and motivated while out on the bike? [23:25] What does his diet look like? Is he fueling his body for performance or longevity? [27:40] Does his identity revolve around racing? [34:35] What was it that distinguished the American riders over everyone else? [38:14] Money talks: Why isn't winning enough? [42:31] Who was it that he found was his ultimate competition? [45:20] Featured Guest: Jeff Ward Instagram YouTube Related Links/Products Mentioned IndyCar Racing - History and Evolution of the Sport 1970's Energy Drink - ERG Hammer Nutrition Episode Sponsors This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/ Connect with Kris Instagram: @krisgethin

In this episode, Kris and his long time friend and founder of Titan Fitness in Australia, Mets Aalin, give the low down on what it takes to run a successful gym, the challenges Mets faced in the early days of Titan and why he persevered through those struggles. We also discuss the importance of building an amazing culture in your club and how to make an impact in YOUR community. Time Stamps How from the age of 10 he KNEW he would be in the fitness industry. Why sometimes throwing yourself in the deep end is where the success is and with that comes struggle [2:03] The moment the tide changed and he started to have some success in the industry [6:25] Why in life you must climb those stepping stones to move forward. The challenges faced and lessons learned in opening gyms [10:30] The importance of creating a culture of respect, tribal leadership in building a successful gym setting [19:02] What standards does he expect from his team members? [23:41] How success is created on impact [26:15] Why we must look after our health to live a more purposeful life [28:40] If you can't get your nutrition right, you are not going to get your mindset right [35:14] Be grateful and be present when someone recognizes your accomplishments [40:35] Featured Guest: Mets Aalin Podcast YouTube Facebook Related Links/Products Mentioned Titan Fitness Episode Sponsors This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/ Connect with Kris Instagram: @krisgethin

On this episode of Knowledge and Mileage, we are joined by boxer-turned-bodybuilder Mike Rashid and his business partner, Sean Torbati. Kris, Mike, and Sean discuss mastering your mind and body through training, nutrition and meditation. They talk about shortcuts vs fundamentals or "low hanging fruit" when it comes to improving your life and the necessities of mastering the fundaments of training and nutrition prior to implementing biohacking tricks and finally how mindfulness has improved Sean, Kris, and Mike's lives. Time Stamps Turning weaknesses into strengths when you encounter adversity [1:51] How to deal with haters and trolls [4:28] How to identify vibrational mismatches [8:50] The power of meditation [9:56] Exercising your right to consuming the information that makes you happy and STOP what doesn't [16:14] Why you must pick from the low hanging fruit before you 'bio hack' your life [21:21] Is there anything wrong with vanity? [30:30] Where do we draw the line to the number of followers you have to being respected? [37:11] How through suffering comes growth and camaraderie [45:25] Why there are few products out there that merge the health and performance sectors [51:00] Featured Guest: Mike Rashid Website YouTube Facebook Instagram Twitter Featured Guest: Sean Torbati YouTube Instagram Twitter Related Links/Products Mentioned The Power of Now: A Guide to Spiritual Enlightenment - Book by Eckhart Tolle Mind Field : Season 1 Sh*t the Moon Said: A Story of Sex, Drugs, and Ayahuasca – Book by Gerard Powell Interview with Ben Greenfield - Kris Gethin Joe Rogan Experience #1349 - David Sinclair Travis Scott: Look Mom I Can Fly Ambrosia Collective Kaged Muscle The Life Stylist Podcast People Mentioned Michael Eric Dyson Eckhart Tolle Michael Stevens Gerard Armond Powell Aubrey Marcus Josh Trent Joe Rogan Ben Greenfield David Sinclair, PhD AO Tito Raymond Episode Sponsors Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. Go to organifi.com and enter code GETHIN at checkout to receive 20% off your order. This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 Connect with Kris Instagram: @krisgethin

Joining us today is the new Mr. Olympia Brandon Curry! In this episode of Knowledge and Mileage, Brandon fills us in on his long and winding road to the Olympia title. From an 8 contest season to placing last in the Olympia and moving to Kuwait to the Olympia title, Mr. Olympia has a wealth on knowledge to share with all of us. Time Stamps Brandon talks about the sacrifices, challenges and family dynamics of training to be Mr. Olympia [4:30] Why Brandon moved from fitness modeling to full fledged bodybuilding [12:00] The moment Brandon realized he belonged on the Olympia stage [17:45] How the Arnold win prepped Brandon to win Mr. Olympia [24:00] Why Brandon competed 8 times in 2015 just to get on stage at the Olympia. And how he ended up training in Kuwait [26:00] How training in Kuwait changed the game for Brandon [32:00] How the judges threw Brandon's plans for a loop this year [40:00] Would Brandon go back and change his approach in his early days in the sport? [45:00] What would Mr. Olympia tell those who are still trying to reach their goals? [48:00] Can Brandon see himself following in Dexter Jackson's footsteps and compete forever? [56:00] Featured Guest: Brandon Curry YouTube Instagram People Mentioned Oxygen Gyms Coach Abdullah Hadi Choopan William Bonac Jay Cutler Ronnie Coleman Dexter Jackson Dr. Dre Muscle and Fitness Flex Mag Episode Sponsors Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. Go to organifi.com and enter code GETHIN at checkout to receive 20% off your order. This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 Connect with Kris Instagram: @krisgethin

Tito Raymond joins us today to chat about his bodybuilding career, rehab and parenting! We start by diving into Tito's rehab protocol post hip replacement. From there we touch on his history of bodybuilding, why he chose to compete natural and how the sport has changed over the years. Finally we finish up with Tito's advice on living a healthy lifestyle and raising kids in a digital age. Time Stamps How Kris came into bodybuilding looking up to Tito [2:30] The struggles of bulking up and how Tito's training has changed since having his hips replaced [5:30] How Tito progressed his rehab prior to getting back into the gym [11:00] How Tito's bodybuilding career began [21:30] Tito's natural approach to the sport [26:30] How bodybuilding has changed due to social media [30:00] Navigating parenting in the digital age [34:30] Tito's active version of meditation [42:30] How Tito's diet has changed over the years and how he balances his families diet [44:00] Tito's approach to achieving his goals [50:00] Featured Guest: Tito Raymond Instagram Episode Sponsors Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. Go to organifi.com and enter code GETHIN at checkout to receive 20% off your order. This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 Connect with Kris Instagram: @krisgethin

Do you ever find yourself in a vicious mental spiral that you think you just cant get out of? You're not alone! In this episode, Kris sits down with his fiancé Sunshine to talk about their crazy camping experience and how some of the events that happened could have been avoided with a small perception change. This episode was recorded at Bass Canyon Music Festival, so if it's a little loud and windy, that's why. Hope you enjoy! Time Stamps When you are tired and don't feel good you are not good to be around. Sibylle gets vulnerable and details how she felt leading up to Kris's birthday weekend camping trip [3:50] The importance of conditioning your body to your environment and changing the bad perceptions in your brain [13:45] Why you MUST do things that make you uncomfortable every day [18:26] The mental conditioning that is meditation [20:50] Why you must be ready for the elements of surprise [25:28] How to build your mental fortitude and block out the noise [33:05] The concept of making yourself harder to kill [42:15] What are some strategies to break out of your comfort zone? [45:39] Kris and Sibylle detail his upcoming fitness retreat [52:25] Featured Guest: Sunshine Instagram Twitter Related Links/Products Mentioned Cold Shower Benefits for Your Health The Snooze Button is a Psychological Trick - Jocko Willink People Mentioned Wim Hof Drew Canole Jocko Willink Episode Sponsors Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. Go to organifi.com and enter code GETHIN at checkout to receive 20% off your order. This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 Connect with Kris Instagram: @krisgethin

"Fasting", aka "not eating", is a hip thing to do these days, but do you actually know how to do it the right way? In this episode, Kris gives you a step-by-step guide on how to fast in a healthy and strategic way. Besides aiding in fat loss, it's always good to give our bodies a break from digestion so that it can heal itself. While fasting may not be for everyone, you'll walk away from this episode with new tips on how to live a healthier more fulfilling life. *DISCLAIMER: Kris is not a doctor or health care practitioner, so please consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. This information and recording is for informational and educational purposes only. Related Links/Products Mentioned Health Kik Laird's Superfood Joovv MassEnzymes by BioOptimizers Listen to Episode 42 with Wade Lightheart, President of BioOptimizers Episode Sponsors As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. If you are on the go like Kris is and need a pick-me-up use Laird's Superfood's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order. Connect with Kris Instagram: @krisgethin

If you Google "keto", you're going to enter a black hole of resources and information. In this episode, Kris summarizes all his research and studies on the diet and how to use the keto diet in a healthy way to achieve your goals, particularly fat loss. Tune in and take notes! *DISCLAIMER: Kris is not a doctor or health care practitioner, so please consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. This information and recording is for informational and educational purposes only. Related Links/Products Mentioned Health Kik Episode Sponsors As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. If you are on the go like Kris is and need a pick-me-up use Laird's Superfood's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Connect with Kris Instagram: @krisgethin

On this episode of Knowledge and Mileage, Kris talks with the founder of the 2019 Biohacker Summit in London, Tim Gray. While Tim is a marketer by trade, his obsession with biohacking has led him to becoming one of the world's leading biohackers and starting London's first biohacking group. Tim shares some of his favorite biohacking secrets and gives us a glimpse into his celebrity packed biohacking conference. Time Stamps The stress behind fitness expos/summits and what it takes to run one. [1:40] The importance of content strategy. [6:19] How he went from super sick to superhuman. [8:09] The importance of prioritizing your health over your physique + the differences between countries when it comes to biohacking. [11:40] How he uses the top to bottom approach when it comes to making a major change in your life. [17:00] Why are testosterone levels lower than ever? [18:28] Steps to get your hormones back in balance. [22:45] The significance of prioritizing sleep. [25:03] Top tips to optimize your sleep TODAY! [29:15] Giving your body what it needs + how our environment determines who we are. [37:30] What should people be testing for? [43:15] Why you MUST educate yourself when it comes to your health and wellness. [51:05] What physical activities does he partake in? [55:20] The Human Optimisation Summit: Curated/interactive experience for all interested in optimizing your best self. [57:30] Featured Guest: Tim Gray Website Instagram Twitter Related Links/Products Mentioned Upgrade Labs - Biohacking & Recovery Health and Light - Book by John Ott Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile - Book by Anthony G Jay Earth Shoes Why We Sleep: Unlocking the Power of Sleep and Dreams - Book by Matthew Walker Swanwick Sleep - Quality Sleep Products Ra Optics The Earthing Movie Red Light Rising uBiome Genova Diagnostics NutrEval FMV Test Prep | Genova Diagnostics Metabolomics: an emerging but powerful tool for precision medicine People Mentioned Dave Asprey Dr. Joseph Mercola Ben Pakulski Episode Sponsors As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. If you are on the go like Kris is and need a pick-me-up use Laird's Superfood's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Connect with Kris Instagram: @krisgethin

Kris' dad, Aidan Gethin, joins us on the show to discuss the changes in lifestyle, food and culture that he has experienced. From growing up in post-World War II Wales to the modern world we live in today, Aidan has lived through immense change. In this episode Kris and his Dad discuss his accidental organic diet growing up, the advent of technology and how it has changed our lives for better or worse, living off the land and much more! Time Stamps The state of Wales in 1950: Dealing with the elements, knowing when it was time for bed, doing things in the evening, living off the land, etc. [1:10] Is the obesity epidemic due to the abundance of options available to us now? [15:38] What was the ritual of bathing time back in his childhood? [20:35] What was it like to have a space of his own? [24:26] The access to medication from his early days compared to current day. [26:30] Is there a sense of entitlement from the younger generation due to the access to anything and everything at their fingertips? [30:46] Social media addiction and our youth: The NEED to find balance and be present. [34:30] Are parents overprotective and creating bad behaviors in their children? [39:00] If you don't move it, you lose it! [43:40] Related Links/Products Mentioned The Epidemiology of Obesity: A Big Picture - NCBI - NIH Why Millennials Are So Entitled (Parents Are Partly Blamed) | Inc.com Is My Teen Really Addicted to Social Media? The Effects of 'Helicopter Parenting' Shop all Ryderwear gym wear and shoes and save 10% Buy an Oura Ring and save $50 Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out Buy Kris's new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman Episode Sponsor Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20% Connect with Kris Instagram: @krisgethin

You may remember Jag from past episodes, but if you are just tuning in Jag Chima is a global fitness entrepreneur with a diversity of business interests but a passion for fitness. Since Jag and Kris met 10 years they have ventured into many avenues of business together, one of them being Kris Gethin Gyms, a boutique gym franchise. In this episode, Jag joins Kris to talk about how to gain success in the fitness industry. Time Stamps If you don't love what you do, you need to pick a new career. Don't pursue something just because someone else had success in it, do it for yourself. Don't try to do everything at once. Delegate it out. Surround yourself with rockstars and allow them to shine. Value yourself high, no one else will. Keep evolving. You will never "get there". You need to stay hungry and open to new opportunities by learning about the new trends and practices of your industry. Featured Guest: Jag Chima Website Facebook Instagram Twitter Related Links/Products Mentioned Kris Gethin Gyms Shop all Ryderwear gym wear and shoes and save 10% Buy an Oura Ring and save $50 Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out Buy Kris's new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman Save $$ on Gymreapers gym accessories when you use the code GETHIN at checkout (lifting straps, knee sleeves, etc.) Episode Sponsor Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20% Connect with Kris Instagram: @krisgethin

A biochemist and a bodybuilder walk into a bar… We're all trying to optimize our health by eating clean, working out, and implementing certain bio hacks, but how precise are you in your attempts? Dr. Anthony Jay thinks you can get really specific by looking at your DNA and analyzing what your genes say. Dr. Anthony Jay started out as a "virus designer". He would make viruses in a lab to help transport DNA into certain cells. He now works at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light and is the President and CEO of AJ Consulting Company. Learn how you can optimize your healthy by analyzing your DNA. *DISCLAIMER: Dr. Jay's recommendations are based on Kris's specific DNA results and not meant to be taken as truth for each and every person. To learn more about getting your own specific recommendations please reach out to Dr. Jay. Time Stamps Recap of what Kris and Dr. Jay talked about in Episode 40 [1:37] What Dr. Jay did as a "virus designer" [4:15] How Dr. Jay got into DNA consulting [9:29] A deep dive into Kris's genetics and how he can optimize his health based on his specific results [14:00] Adverse effects associated with training [33:56] What are Telomeres? [47:10] Why stem cells are great [49:29] Featured Guest: Dr. Anthony Jay Website Instagram Twitter Related Links/Products Mentioned Active Health and Wellness 23 and Me Robb Wolfe - Wired to Eat Om Pacific CBD Bluebird Botanicals CBD BioOptimizers Gluten Guardian GFP Mice Shop all Ryderwear gym wear and shoes and save 10% Buy an Oura Ring and save $50 Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out Buy Kris's new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman Episode Sponsor Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20% Connect with Kris Instagram: @krisgethin

The IRONMAN race is a grueling 140 miles of swimming, biking, and running. People from all walks of life and all ages and genders travel for miles to push their limits to the max. What keeps people coming back? Today's guest is known as the "Voice of Ironman." Mike Reilly has spent the majority of his career calling out IRONMAN finishers, and his voice is embedded in the memories of thousands of people. Over the years he has heard countless inspiring stories from people competing in the Ironman events, and he now has published some of the main standouts in his new book, Finding My Voice. Ironman Hawaii on October 12, 2019 will be his 190th calling of an IRONMAN! Over 350,000 triathletes worldwide have heard his famous and heartwarming phrase "You Are an IRONMAN!" Tune in to hear Mike's story, and what he thought about Kris when he first saw him in a wetsuit. Time Stamps What Mike is doing with his IRONMAN hat collection Why some people won't run a race if Mike is not announcing it How many IRONMAN events Mike announces per year How Mike prepares for each race What aspect of IRONMAN has had the most positive impact on Mike Why IRONMAN attracts people of all ages What Mike first thought when he saw Kris (hint: he didn't think he'd finish the race) How Mike got to work with IRONMAN Featured Guest: Mike Reilly Website Facebook Twitter Related Links/Products Mentioned Buy Mike's book: Finding My Voice Shop all Ryderwear gym wear and shoes and save 10% Buy an Oura Ring and save $50 Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out Buy Kris's new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman Episode Sponsor Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20% Connect with Kris Instagram: @krisgethin

Did you know that by learning how to meditate you can improve your sleep and immune function, sharpen your focus, attention and memory, and increase your productivity and sex drive? Meditation has been studied for years and there are stark neural differences between people who meditate and people who don't. But just like sticking to a training program or a diet can be a challenge for some people, so is meditation. In this episode of the Knowledge and Mileage Podcast, Kris chats with Emily Fletcher who breaks down the barriers on mediation and shows us just how easy it is to start a practice that will benefit your entire future. Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon. Time Stamps Why Emily left acting and went into meditation [7:00] Difference between meditation, mindfulness, and manifestation [12:00] How meditation can help athletes improve their performance [15:00] Why people start meditating and immediately quit [25:00] Can meditation turn back time? What the studies are saying about meditation and anti aging [35:00] What to do if you want to start meditating [50:00] Featured Guest: Emily Fletcher Website YouTube Instagram Twitter Related Links/Products Mentioned Zenergy Health Club and Spa The Limelight Hotel Ketchum Shop all Ryderwear gym wear and shoes and save 10% Buy an Oura Ring and save $50 Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out Buy Kris's new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman Episode Sponsor Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20% Connect with Kris Instagram: @krisgethin

Dr. Lynn Marie Morski is a Quitting Evangelist. She helps people quit anything that's no longer serving them, like jobs, relationships, or mindsets, through her book, Quitting by Design, and her podcast, Quit Happens, along with speaking and coaching. She is also a board-certified physician in family medicine and sports medicine, currently working at the Veterans Administration, and she serves as Chief Medical Editor for PRIME, the largest peak performance, optimization, and longevity marketplace in the country. In addition, she is an attorney and former adjunct law professor. Learn about the different between strategic quitting and just giving up. Featured Guest: Lynn Marie Morski Website Facebook Related Links Register for Kris Gethin's Health and Fitness Retreat Shop all Ryderwear gym wear and shoes and save 10% Buy an Oura Ring and save $50 through this link Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out Episode Sponsor Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20% Connect with Kris Instagram: @krisgethin

In this episode, Kris sits down with 4-time Mr. Olympia Jay Cutler to chat about his reign as Mr. Olympia, how to prevent injuries, and how to stay focused on achieving your goals. Featured Guest: Jay Cutler Website Instagram Related Links "Homebody", Muscle and Fitness Episode Sponsor Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20% Connect with Kris Instagram: @krisgethin

On this episode of Knowledge and Mileage, Kris interviews Mark Sisson, a former distance runner, triathlete and IRONMAN competitor. He is also the founder of Primal Nutrition, LLC, and Primal Kitchen, and the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. Learn about how a keto diet could change your life and your metabolism. Featured Guest: Mark Sisson Website Instagram YouTube Related Links/Products Mentioned Big City Coffee Connect with Kris Instagram: @krisgethin