The Kris Gethin Podcast
Kris Gethin
Show overview
The Kris Gethin Podcast has been publishing since 2017, and across the 9 years since has built a catalogue of 274 episodes, alongside 1 trailer or bonus episode. That works out to roughly 210 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 2nd season.
Episodes typically run thirty-five to sixty minutes — most land between 29 min and 1h 1m — though episode length varies meaningfully from one episode to the next. Roughly 49% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 4 days ago, with 33 episodes already out so far this year. The busiest year was 2019, with 45 episodes published. Published by Kris Gethin.
From the publisher
Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide. In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/
Latest Episodes
View all 274 episodes272. Overrated or Underrated: Supplement Edition
271: The Practical Peptide Guide for Recovery, Muscle, Fat Loss and Focus
270. The Psychology of Overeating
269. Your Gut Is Controlling More Than You Think: Health, Performance & Longevity with Dr. Zach Bush
268. Biohacking's Blind Spot: What Bryan Johnson's Autoimmune Diagnosis Reveals
267. Life Update: Getting Sick in India, Social Media Bans, and the Dangers of Unregulated Supplements
266. The Science Behind Oral Bioregulators for Aging and Performance
265. The Free Health Habits That Make Biohacking Work
264. Melanotan and the Quest for a Healthy Tan
263. Can Tesamorelin Help You Burn Fat and Age Better?
262. The Food Label Lie: Why Your "Healthy" Food May Not Be What You Think with Will Harris
261. The Peptide Strategy Behind Rapid Tissue Repair
260. Understanding Epitalon: The Anti-Aging Peptide You Need to Know About
259. The Chemical War on Men
258. The Invisible War Being Fought In Your Mind Every Single Day And How To Win It with Paul Rees
257. How To Build Muscle, Stay Lean, And Increase Your Health Span After 40
256. The Indian Physique Problem - Why You Are Not Getting The Results Despite All The Work You Are Putting In
255. Stronger at 50: The Secret Cardio Method That Keeps Serious Lifters Lean and Strong for Decades
254. How Your Phone Is Making You Fat: The Hidden Metabolic Cost of Screen Addiction
Most people chasing fat loss are locked in on calories, macros, and training splits while completely ignoring one of the most aggressive metabolic disruptors in their life - the phone they keep glued to their hand from the moment they wake up to the moment they try to sleep. Your phone is not just a distraction. It is actively interfering with your circadian rhythm, degrading your sleep quality, spiking your stress hormones, and creating the exact internal environment where fat gain becomes easier and fat loss becomes harder. In this episode of the Kris Gethin Podcast, I break down exactly how your phone is quietly working against your body composition, your discipline, and your recovery in ways most people never connect back to the device in their hand. If you have been doing everything right and still not getting the results you should, this episode will change where you start looking for the problem. What's Discussed: (0:00) Why your phone is one of the most aggressive disruptors of your metabolism that nobody is talking about. (2:23) How artificial light from your phone delays melatonin and destroys sleep quality and structure. (4:43) Why phone conditioning keeps your brain in a semi-alert state that follows you into sleep and wrecks your recovery. (7:02) How disrupted sleep tanks insulin sensitivity, spikes hunger hormones, and drives fat storage the next day. (7:37) Why the same brain conditioned to check your phone all day is the brain that fails at discipline, delayed gratification, and sticking to a plan. (9:21) Why airplane mode is not enough and what EMF exposure at night is doing to your recovery environment. (10:30) The tools Kris personally uses including Brick and Opal to build structure and break the habit loop. (11:44) The exact daily protocol to fix this starting tonight without changing your diet or adding a supplement. Find more from Kris: Website: https://www.krisgethin.com/ Instagram: @krisgethin YouTube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred Resources Referenced in This Episode: Red Light Therapy Brand: Red Light Rising Link: https://redlightrising.co.uk/Code: GETHIN5 Lumaflex, click here and use Code: KRISGETHIN (10% off) • Collagen BPC-157 TB-500 GHK-Cu KPV Cartilax Sigma / Bio Cartilage / Nova Cartilage Vesugen Thank you to our Sponsors: Biostack: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris Unmatched Supps: Natural pre workout, recovery, and hydration support (KGC10 for 10% off) https://www.unmatchedsupps.com
253. How Strength Training Can Help You Live to 100 in Good Health
Aging is usually framed as a genetics problem, a hormone problem, or something medicine will handle later. But the real issue is that most people are not dying because the clock ran out. They are losing strength, muscle, and physical reserve year by year until one illness, one fall, or one short stretch of inactivity exposes how little capacity they have left. In this episode of the Kris Gethin Podcast, I break down why muscle may be the most overlooked form of protection you have against aging, what strength is actually telling you about your future, and why the difference between staying capable and becoming dependent often starts years before the crisis ever happens. What's Discussed: (00:00) Why aging is not a clock problem but a capacity problem (01:03) How strength and muscle density predict resilience better than appearance or perceived activity (02:10) Why inactivity, illness, and hospitalization accelerate physical decline (03:15) How Kris's father's ICU recovery reinforced the importance of muscle reserve (04:28) Why falls are often a strength and force-production problem, not just bad luck (05:30) How Kris's mother helped his grandmother recover and stay independent (06:47) Why bone density, balance, and daily function all depend on resistance and load (08:05) How assisted living is often the endpoint of accumulated physical decline (09:12) Why resistance training is protection, not danger, as you age (10:20) How muscle supports recovery, independence, and long-term resilience (12:02) Why fragility is prevented by action, not caution (13:12) Why daily physical choices determine whether you preserve capacity or decay Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred Resources Referenced in This Episode: Red Light Therapy Brand: Red Light Rising Link: https://redlightrising.co.uk/Code: GETHIN5 Lumaflex, click here and use Code: KRISGETHIN (10% off) • Collagen BPC-157 TB-500 GHK-Cu KPV Cartilax Sigma / Bio Cartilage / Nova Cartilage Vesugen Thank you to our sponsors: Biostack: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris Unmatched Supps: Natural pre workout, recovery, and hydration support (KGC10 for 10% off) https://www.unmatchedsupps.com