221. Burn Fat Without Losing Muscle + The 6 Strategies That Actually Work
The Kris Gethin Podcast · Kris Gethin
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Show Notes
You've been told you can't have both. That you need to choose between getting lean or staying muscular.
That's BS and in this episode, I break down the exact strategies I use with high-performance clients around the world to help them burn fat without sacrificing size, strength, or muscle mass.
You'll learn how to leverage high-protein intake, amino acid timing, heat and cold therapy, cutting-edge peptides, fat-loss supplements, and deep sleep optimization, all backed by science and proven in practice.
This is about performing at your peak, recovering faster, and protecting your hard-earned muscle while cutting down.
No fluff. No shortcuts. Just precision protocols that get real results.
Listen in, and upgrade your cut.
What's Discussed:
00:26 – Burn Fat Without Shrinking: The Real Strategy 02:33 – Why High Protein Protects Muscle in a Cut 04:41 – How to Stay Anabolic During Fasted Cardio 06:08 – Use Sauna + Ice to Trigger Fat Loss and Recovery 13:36 – Poor Sleep Is Killing Your Gains—Here's Why
Thank you to our sponsors:
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NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris
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BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/
Find more from Kris:
Website: https://www.krisgethin.com/
Instagram: https://www.instagram.com/krisgethin/
Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred