207. India's Health Crisis: Malnutrition, Obesity & The Food Culture Shift (No BS)
The Kris Gethin Podcast · Kris Gethin
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Show Notes
India's health crisis is out of control. We're seeing two extremes: malnutrition and obesity skyrocketing at the same time. I'm breaking down exactly why this is happening and what YOU need to do about it.
If you think this is just a problem for rural areas, you're dead wrong. Processed foods, high-carb diets, and a broken food system are making India the fastest-growing country for diabetes, or as I call it, diabesity.
Malnutrition isn't just a poverty issue anymore—it's everywhere. Urban areas are packed with people eating calories, but not the nutrients they need. And on top of that, microplastics in food packaging are wrecking your hormones, messing with testosterone, and ruining your health.
Stop making excuses. Take control of your health now. I'm showing you how to fix your diet, ditch the trash, and make real changes that will actually move the needle.
I Also Discuss:
(00:48) – Health Crisis in India: Malnutrition and Obesity
(02:41) – Malnutrition: The Silent Crisis Affecting Millions
(06:23) – The Rise of Obesity and Lifestyle Diseases
(10:05) – Shifting Food Culture in India: From Traditional to Processed
(14:25) – Microplastics in Food Packaging: A Hidden Health Threat
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