Season 1 · Episode 62
#062 Mindful Monday - Release Meditation
The Kids Wellness Podcast · Giselle Shardlow | Kids Yoga Stories
March 15, 20265m 45s
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Show Notes
In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you release and let go. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to prepare, focus, and manage the day ahead.
Take a deep breath, settle in, and let's begin. 💛