Season 1 · Episode 30
#030 Mindful Monday - Kindness Meditation
The Kids Wellness Podcast · Giselle Shardlow | Kids Yoga Stories
May 26, 20255m 3s
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Show Notes
In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you foster kindness. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to reset, refocus, and manage stress.
Take a deep breath, settle in, and let's begin. 💛