The Journey Home with Aileen Slein

When that person says something that hurts, when we feel excluded how we silence our feelings to ourselves. We explore why showing up to this silence is an important role for humanity for love Hosted on Acast. See acast.com/privacy for more information.

We are always thinking about how we listen to others, but how do we listen to ourselves. In this episode we explore the more I can listen to myself the easier it is to be mindful to others Hosted on Acast. See acast.com/privacy for more information.

Your mind is constantly racing with thoughts. But thinking is not the enemy. Hosted on Acast. See acast.com/privacy for more information.

Are we right or could we be wrong, and should we care so much? Hosted on Acast. See acast.com/privacy for more information.

A partner leaving you when you get a cancer diagnosis is more common than you might think Hosted on Acast. See acast.com/privacy for more information.

Don't rush your story, it's important Hosted on Acast. See acast.com/privacy for more information.

Is anxiety good or bad? Hosted on Acast. See acast.com/privacy for more information.

From Clontarf to India to West Cork and Sligo plus everything inbetween Hosted on Acast. See acast.com/privacy for more information.

A meditation to try after listening to episode 10 Hosted on Acast. See acast.com/privacy for more information.

How to find and use Joy a tool Hosted on Acast. See acast.com/privacy for more information.

A meditation to try after listening to episode 10 Hosted on Acast. See acast.com/privacy for more information.

What is Loving Kindness? This is episode 9 of The Journey Home with Aileen Slein. Meditation is a profound gift, yet accessing it can pose challenges, especially when our inner critic is assertive. In this episode, we delve into a crucial conversation about the inner critic and its impact on our lives, hindering our ability to embrace and express our authentic selves. Join us as we explore the dynamics of the inner critic and uncover ways to navigate its influence, fostering a deeper connection with the practice of loving kindness. Hosted on Acast. See acast.com/privacy for more information.

Meditation around resolving conflict Hosted on Acast. See acast.com/privacy for more information.

Are you comfortable with Conflict? Hosted on Acast. See acast.com/privacy for more information.

A meditation to try the R.A.I.N. technique Hosted on Acast. See acast.com/privacy for more information.

What does RAIN stand for and how to use it Hosted on Acast. See acast.com/privacy for more information.

A meditation to try after listening to the thinking conversation Hosted on Acast. See acast.com/privacy for more information.

What are our thoughts and what how should we view them? Hosted on Acast. See acast.com/privacy for more information.

A meditation where we observe our emotions and feelings. Hosted on Acast. See acast.com/privacy for more information.

Can we notice feelings and Emotions without reacting immediatly Hosted on Acast. See acast.com/privacy for more information.

How we see the world is a lot about how we treat ourselves. It's kind of like our personal relationship with ourselves is a bit of a mystery for many. But here's the interesting part: finding peace, joy, and love in our lives often starts with understanding and improving this self-relationship.I'm Aileen—a mom, daughter, sister, friend—and I'm excited to be there for you as you explore and discover more about yourself. Hosted on Acast. See acast.com/privacy for more information.

Meditation to try after listening to Episode 6 Hosted on Acast. See acast.com/privacy for more information.

Using the sensations in the body as an anchor for meditation. Hosted on Acast. See acast.com/privacy for more information.

A meditation around The Breath Hosted on Acast. See acast.com/privacy for more information.

Conversation before trying the breath meditation Hosted on Acast. See acast.com/privacy for more information.

An Introduction to Mindfulness Hosted on Acast. See acast.com/privacy for more information.

What you can expect from this podcast Hosted on Acast. See acast.com/privacy for more information.