The Journaling Guy Podcast

In this episode we look at how Journaling can help us feel better, Physically. Journaling has so many benefits but what we go through in this episode is how it can physically make you feel better. Yes, actually feel better in our bodies and not just our minds.Please hit ‘Subscribe’ wherever you're listening to this, so you don’t miss the next episode.Follow on Social Media:FacebookInstagramTwitter (X)LinkedInTikTok…and don’t forget to visit my website for all of my free resources and some excellent online courses too! Matt

"So, what should I Journal about?"This episode answers that question and gives you 16 prompts incase that day, you simply can't think of anything.Those Prompts are:What were the challenges today? How do I feel about those challenges?What are some possible solutions?What is the best thing that happened today?What are you grateful for?Your intentions for a better lifeWrite about the things that you have accomplished in life.What Adventures would you like to go on?What you are proud of?What are the most important lessons that you have learned?Write a letter to a stranger - it’s easier to tell your thoughts to a stranger!Write a letter to your past self or your future self.Write a letter to forgive someone or to ask for forgiveness.What are your best childhood memories?Describe your ideal day.Confess something.What would you do or create if money was no object?Please hit ‘Subscribe’ so you don’t miss the next episode.Follow on Social Media:FacebookInstagramTwitter (X)LinkedInTikTok…and don’t forget to visit our website for all of our free resources and some excellent online courses too!

How can Journaling help you deal with any issues you may have with your own Mental Health, Stress or Anxiety.Three BIG Questions that we cover today.How can Journaling help my mental health?How can Journaling help me relieve stressful situations?How can Journaling help me cope with my anxiety?ON this episode I have over-simplified the answers, but that’s because it’s episode 2 and I didn’t want to get too deep straight away. We will come back to these topics later in the series, but for now, I hope today’s show has given you a better idea of what writing about your thoughts and feelings can really do for you. It really can help you cope with your mental health issues, stress and any anxiety that you may be experiencing currently.If you’ve been inspired to start writing in a Journal because of today’s episode, I’d love to hear from you. You can email me on [email protected] or message me via any of our social media (Twitter or X, Instagram, Facebook or LinkedIn).Please hit ‘Subscribe’ so you don’t miss the next episode.Follow on Social Media:FacebookInstagramTwitter (X)LinkedInTikTok…and don’t forget to visit our website for all of our free resources and some excellent online courses too!

In the first ever episode of The Journaling Guy Podcast, we answer the main question I get all the time... "What is Journaling?"The key takeaways you'll get from listening to this episode are...Why Honesty is KeyHow Do I Start?How Often Should I Journal?How Do I End An Entry?Blog Post: What is Journaling?Please hit ‘Subscribe’ wherever you're listening to this, so you don’t miss the next episode.Follow on Social Media:FacebookInstagramTwitter (X)LinkedInTikTok…and don’t forget to visit our website for all of our free resources and some excellent online courses too! Matt