Mental Health and Stress Management: Writing Your Way to Calm
The Journaling Guy Podcast · The Journaling Guy
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Show Notes
Today we’re talking about mental health and stress — the stuff most of us pretend we’ve got under control… right up until we don’t.
Don’t worry we’re not going to get too heavy. We’re just going to explore how a few scribbles on a page can make a huge difference.
Here are today's prompts...
- “What’s bothering me right now?”
- “What’s one small thing I can control about this?”
Enjoy learning how to become calmer.
Please get in touch with questions and feedback - [email protected]
If you enjoyed this episode, share it with someone who might need a bit of space to think.
Keep writing and keep showing up for yourself.