The Jiu-Jitsu Mindset

How has Jiu Jitsu evolved to impact not only your physical skills but your personal growth and humanity? If you're seeking to better understand the different dimensions of Jiu Jitsu—from self-defense to personal development—and how the sport is shaped by modern influences like social media, this episode offers valuable insights to deepen your practice. Learn the key differences between Gi, No Gi, MMA, and self-defense training, and how each contributes to your Jiu Jitsu journey. Discover how figures like Joe Rogan and Gordon Ryan have shaped the evolution of Jiu Jitsu. Explore the positive and negative impacts of social media on Jiu Jitsu and how it affects the art's development. Hit play now to uncover how Jiu Jitsu can transform not only your physical abilities but your approach to life, growth, and restraint! The conversation spans a variety of topics, including the evolution of Jiu Jitsu, the influence of social media on the sport, and the distinctions between gi, no-gi, MMA, and self-defense. Knight shares his insights on the importance of being present in the moment through Jiu Jitsu, the role of ego in training, and compelling stories of how Jiu Jitsu has positively impacted lives. The episode provides thought-provoking discussions on the growth of the sport and its impact on both individuals and the broader martial arts community. 00:00 Introduction and Friendly Banter 00:31 Upcoming Competitions and Coffee Talk 01:25 Introducing Professor Eli Knight 02:19 Evolution of Jiu Jitsu 05:19 Training with Legends 18:27 Managing Ego in Jiu Jitsu 28:47 The Buggy Choke Obsession 29:32 The Importance of Versatility in Techniques 30:55 Business Lines in Jiu Jitsu 32:24 The Future of Jiu Jitsu Divisions 34:23 Economic Incentives in Jiu Jitsu 37:07 The Role of Media in Jiu Jitsu Popularity 44:37 Female Athletes in Jiu Jitsu 48:49 The Gentle Art and Self-Defense 51:39 A Life-Changing Jiu Jitsu Story 56:55 The Value of Being Present

How well-prepared are you for real-life self-defense situations, and what common Jiu Jitsu misconceptions could be holding you back? If you're looking to enhance your self-defense skills, boost your confidence, or understand how Jiu Jitsu helps you navigate high-stress situations, this episode explores how the art can shape your response to both physical and psychological challenges. Uncover common misconceptions about self-defense and how Jiu Jitsu prepares you to handle real-life conflicts. Learn why, under stress, you often revert to basic skills, and how extensive training helps you stay calm and effective. Gain practical insights on balancing ego, mastering de-escalation techniques, and incorporating other defensive skills like knife and gun handling. Tune in now to learn how to sharpen your self-defense instincts and build confidence that goes far beyond the mats! They explore the psychological and physiological changes that occur through consistent training, including how baseline reactions can shift to more advanced responses during stressful situations. Cheney shares insights on training methodologies, the importance of a well-rounded approach to self-defense that includes both physical skills and verbal de-escalation techniques, and the broader life benefits of martial arts training. The conversation also touches on the intellectual curiosity that drives martial artists to explore various disciplines, and how jiu-jitsu fosters confidence and personal growth both on and off the mat. The episode concludes with Cheney's reflections on the transformative power of jiu-jitsu and martial arts in building a resilient mindset. 00:00 Introduction and Welcome 00:45 Guest Introduction: Professor Mike Cheney 01:12 Common Misconceptions in Self-Defense 05:22 Training Methods and Real-Life Applications 10:54 Psychological and Physical Changes Through Training 18:51 Broader Impacts of Jiu Jitsu Training 23:39 The Warrior's Mindset and Intellectual Curiosity 26:57 Exploring Physical Expression Through Martial Arts 27:39 The Role of Curiosity in Martial Arts 28:02 Classical Martial Arts and Their Modern Relevance 30:25 Humility and Ego in Jiu-Jitsu 33:59 Real-World Applications of Martial Arts Training 41:43 Transformative Power of Martial Arts 45:19 Connecting Through Martial Arts 47:11 Conclusion and Contact Information

Get your Submission Coffee and Jiu Jitsu Mindset Tee shirts here!

Subscribe to Submission Coffee and order your tee shirts here!

Get your Tee Shirts and Submission Coffee here!

Get your Tee Shirts and Submission Coffee here!

How does Jiu Jitsu transform confidence and inclusivity, especially for women? Join Pete Deeley, Professor Lucas Rubbo, and Professor Vivi Almeida as they explore this powerful journey! Many women face barriers to entering male-dominated sports like Jiu Jitsu, but the desire for confidence, self-defense, and a supportive community remains strong. This episode dives into building inclusivity and fostering empowerment through martial arts, aligning with your goals for personal growth and a sense of belonging. Discover the steps to creating a more welcoming, empowering environment for women in Jiu Jitsu, promoting inclusivity and support. Learn how Jiu Jitsu can boost confidence and self-defense skills, providing women with both mental and physical empowerment. Gain insights into the non-competitive side of Jiu Jitsu and how it can offer growth and fulfillment for all, regardless of competitive ambitions. Tune in now to hear firsthand how Jiu Jitsu is reshaping lives and creating a stronger, more inclusive community for everyone! In this episode of the Jiu Jitsu Mindset, hosts Pete Deeley and Professor Lucas Rubbo are joined by special guest Professor Vivi Almeida, a respected black belt and ambassador for women's participation in Jiu Jitsu. Vivi shares her journey in the sport, highlighting the challenges and transformations she experienced, especially regarding the inclusivity of women in Jiu Jitsu. The discussion covers the importance of providing a supportive environment, the growth of Jiu Jitsu as a community sport, and the positive impact it has on women's confidence and self-defense skills. Vivi also addresses the cultural aspects of competition and the potential for Jiu Jitsu to cater to all individuals, regardless of their competitive aspirations. Tune in for an insightful conversation about the evolving landscape of Jiu Jitsu and its power to change lives. 00:00 Welcome to the Jiu Jitsu Mindset 01:13 Introducing Professor Vivi Almeida 02:42 Vivi's Journey into Jiu Jitsu 06:57 Challenges and Changes in Women's Jiu Jitsu 09:11 The Inclusive Evolution of Jiu Jitsu 16:04 Embracing the Hardships of Jiu Jitsu 24:02 Detaching Emotions from Training 27:21 Exploring Leadership in Jiu Jitsu 29:37 The Evolution of Jiu Jitsu in the US 30:33 Inclusivity and Business in Jiu Jitsu 35:12 Stories of Transformation 37:47 Balancing Family and Jiu Jitsu 40:54 The Future of Jiu Jitsu 41:10 Competition vs. Personal Growth 43:22 Encouraging Participation in Jiu Jitsu 48:06 Final Thoughts and Gratitude

Get your Submission Coffee and Podcast Tee Shirts here!

Visit our website to join our mailing list and get your Submission Coffee!

Curious how Brazilian Jiu Jitsu can shape not just champions, but also transform lives? Explore Robson Moura's journey how Jiu Jitsu became a life-changing practice. In today's fast-paced world, building trust, resilience, and community is more important than ever. This episode uncovers how Jiu Jitsu fosters personal growth and connection, making it a lifestyle choice for many. 1. Discover how Jiu Jitsu helps build mental resilience and fosters life transformation. 2. Learn about the vital role of mentorship and community in the growth of Jiu Jitsu. 3. Uncover the deeper, spiritual aspects of Jiu Jitsu and how it offers guidance during life's challenges. Listen now to gain unique insights from Jiu Jitsu legend Robson Moura on how this powerful martial art can positively impact your life both physically and spiritually. --- Professor Robson shares personal anecdotes, including a heartwarming story about how Jiu Jitsu helped a student overcome life's adversities, and his own experience during a family crisis. The conversation highlights the spiritual and personal growth aspects of Jiu Jitsu beyond its athletic components. They also reflect on the global evolution of Jiu Jitsu, the importance of community collaboration, and the unique trust-building aspects of the martial art. 00:00 Welcome to the Jiu Jitsu Mindset 00:18 Professor Lucas Returns from Brazil 01:18 Introducing Professor Robson Mota 02:54 Professor Robson's Early Life and Jiu Jitsu Journey 09:37 The Impact of Jiu Jitsu on Personal Growth 13:51 The Power of Community in Jiu Jitsu 19:47 A Life-Changing Experience 21:41 The Transformative Power of Jiu Jitsu 30:08 A Personal Story of Resilience 32:23 A Moment of Realization 32:54 The Power of Jiu Jitsu 34:25 Jiu Jitsu Lifestyle Misunderstood 34:55 Trust and Relationships in Jiu Jitsu 35:41 Parenting and Jiu Jitsu 39:04 Meditation and Self-Connection 45:59 The Future of Jiu Jitsu 47:54 Community and Growth in Jiu Jitsu 57:40 Final Thoughts and Gratitude

Visit our website to join our mailing list and get your Submission Coffee!

Visit our website to join our mailing list and get your Submission Coffee!

Visit our website to join our mailing list and get your Submission Coffee!

Visit our website to join our mailing list and get your Submission Coffee!

Visit our website to join our mailing list and get your Submission Coffee!

Visit our website to join our mailing list and get your Submission Coffee!

Visit our website to join our mailing list and get your Submission Coffee!

Visit our website to join our mailing list and get your Submission Coffee!

Curious about the roots of Brazilian Jiu Jitsu and what it takes to train with legends like Helio and Rickson Gracie? Pedro Sauer, a Gracie-trained black belt, shares his journey in Jiu Jitsu. Whether you're a beginner or a seasoned practitioner, this episode dives into the philosophy of Jiu Jitsu, revealing its deeper impact on your mind, body, and life choices. 1. Discover the wisdom gained from training with Jiu Jitsu icons. 2. Understand the mental, social, and physical benefits of practicing Jiu Jitsu. 3. Learn how Pedro Sauer is spreading Jiu Jitsu with a focus on respect and global cultural integration. Click now to listen and gain expert insights from Pedro Sauer on how Jiu Jitsu can transform your life, both on and off the mat. --- Pedro Sauer discusses his roots in Jiu Jitsu, being one of the black belts trained by Grandmaster Helio Gracie, and his role in introducing Jiu Jitsu to the United States. Throughout the episode, Sauer shares anecdotes from his early training days, including formative moments with Helio and experiences with Rickson Gracie. The conversation also covers philosophical insights into the deeper understanding of Jiu Jitsu, its social and psychological benefits, and how it shapes character. Sauer elaborates on his vision for the Pedro Sauer Brazilian Jiu Jitsu Association, emphasizing an environment of respect, open-mindedness, and the integration of Brazilian and American cultural values in spreading the art form globally. The episode serves not only as an homage to the cultural and personal impact of Jiu Jitsu but also as an inspirational guide for both current practitioners and newcomers to the sport. 00:00 Introduction and Welcome 00:50 Introducing the Special Guest: Professor Pedro Sauer 01:54 Professor Sauer's Early Days in Jiu Jitsu 04:00 Journey to the United States 12:49 Challenges and Growth in America 17:34 Cultural Impact and Evolution of Jiu Jitsu 24:00 Lessons from Grandmaster Elio Gracie 33:32 Introduction to Professor Pedro Sowers 34:08 Understanding vs. Practicing Jiu Jitsu 35:12 The Importance of Simplicity in Jiu Jitsu 36:06 Minimizing Injuries Through Understanding 37:47 Personal Journey and Encouragement 39:59 Stories with Hickson Gracie 44:05 Creating the Pedro Sour Association 52:38 Advice for New Jiu Jitsu Practitioners 58:22 Concluding Thoughts and Gratitude

Get your Submission Coffee here!

Get your Submission Coffee here.

Get your Submission Coffee here.

Get your Submission Coffee here.

Get your Submission Coffee here.

Get your Submission Coffee here.

Get your Submission Coffee here.

Get your Submission Coffee here.

Get your Submission Coffee here.

Get your Submission Coffee here!

Get your Submission Coffee here!

Get your Submission Coffee here!

Get Your Submission Coffee Here!

Get your Submission Coffee here.

Get your Submission Coffee at this link!

Order Submission Coffee here!

Come get your bag of Submission Coffee here.

Purchase your Submission Coffee here.

Get your Submission Coffee here.

Get your Submission Coffee here.

Get your Submission Coffee here.

What are the ADCC, IBJJF, CompNet competitions? Get your Submission Coffee here.

You can get Submission coffee at this link.

Jiu Jitsu History: Carson Gracie, Carlos Gracie Jr. and Rolls Gracie. Get Submission Coffee here.

You can find the official coffee of The Jiu Jitsu Mindset - Submission - at this website.

Learning to be comfortable in uncomfortable situations will always be a part of your Jiu Jitsu Journey. You can find the official coffee of The Jiu Jitsu Mindset - Submission - at this website.

Marty Herrick's Jiu-Jitsu journey began 13 years ago. His development as a Jiu-Jitsu athlete affected his development as a business person. We talk about how training Jiu-Jitsu can benefit a person's development as a business leader. You can find the official coffee of The Jiu Jitsu Mindset - Submission - at this website.

Tom is a veteran of the United States Air Force. He has been in the fire service for over 30 years. In 2016, was promoted to Fire Chief with the Chandler Fire Department, where he has served for the last 25 years. He holds a bachelor's degree in public administration and a Master's degree in organizational leadership. Tom started his Jiu-Jitsu journey in 2008 and was recently promoted to black belt in April of this year. You can find the official coffee of The Jiu Jitsu Mindset - Submission - at this website.

How "in-shape" do you need to be to try Jiu-Jitsu? You can find the official coffee of The Jiu Jitsu Mindset - Submission - at this website.

What is it like during your first 4 weeks of Jiu-Jitsu training?

Professor Lucas discusses his early days of learning Jiu-Jitsu.