Season 1 · Episode 2
I Spent Over 3 Years in the Chines Shaolin Temple -- How to Meditate -- Fitness Advice
The Inbox Podcast · Sugira Vincent
November 1, 202459m 7s
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Show Notes
In the second episode of the Inbox Podcast, we invited Alimamy Bangura, Who holds an undergraduate degree in Global Challenges from the African Leadership University and is a professional fitness trainer and martial artist. Alymamy spent over four years at a Shaolin Temple in China to further his martial arts. He talks about fitness, martial arts, and mental health.