The Hygge Nurse
25 episodes
Healing at Home: Practical Wellness Tips for Cold & Flu Season
Mar 5, 202513 min
Why Women Struggle with Rest & How to Reclaim It
Feb 21, 202526 min
Breaking the Doomscrolling Cycle: How to Stay Informed Without Anxiety
Feb 13, 202517 min
More Than a Meal: The Power of Nutrition in Disease Prevention and Equity
Jan 30, 202518 min
The Secret to Sticking to Your Habits (It’s Not Willpower!)
Jan 23, 202532 min
Holistic Approaches to Pain Management with Dr. Amber Brooks
Jan 17, 202546 min
Redefining Meal Prep and Self-Care Through Nutrition with Annael Brown, RD
Jan 8, 202543 min
Winter Wellness — How to Stay Warm, Well, and Rested This Season
Dec 20, 202415 min
From Burnout to Balance: The NURSE Framework for Boundary Setting
Dec 13, 202421 min
Holiday Kitchen Reset: Simple Steps to Declutter, Organize, and Create Joy
Dec 6, 202428 min
How to Create a Kitchen That Fuels Your Wellness Goals
Nov 26, 202434 min
Gratitude at Home: 5 Simple Practices to Transform Your Space and Mindset
Nov 21, 202414 min
The Art of Rest: Integrating Breath, Mindfulness, and Movement into Daily Life
Nov 14, 20249 min
Beyond the Plate: How to Build a Wellness-Focused Kitchen and Diet
Nov 6, 202420 min
Healing in Community: Trauma-Informed Wellness for Immigrant Mental Health with Dr. Elimarie Caballero
Oct 31, 202452 min
Building Trust and Interconnectedness in Communities with Dr. David Docusen
Oct 24, 202451 min
Setting Boundaries: How to Protect Your Energy at Home and Work
Oct 19, 202422 min
Creating a Home that Aligns with Your Values: Simple Steps for Sustainability, Mindful Consumption, and Hygge
Oct 10, 202423 min
The Power of Presence: Supporting Caregivers in Dementia Care
Jul 22, 202448 min
Dr. Andrea Lein: Creating Connection, Combating Loneliness and Designing Spaces
Jul 10, 202458 min
Embracing Wellness in Leadership with Kristy Farewell, CEO of Kairos Insights
Jun 24, 202442 min
Calm Joy: Blending Scent Therapy and Tranquility with Simone Smith
Jun 16, 202441 min
Navigating Hormonal Changes in Your 30s and Beyond
Jun 10, 202443 min
Plant-Forward Nutrition: Improving Mental Health and Well-being
May 30, 202441 min
Dr. Allison Matthews on Equity, Self-Care, and the Second Shift
May 30, 202440 min