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Show overview

The Hygge Nurse launched in 2024 and has put out 25 episodes in the time since. That works out to roughly 15 hours of audio in total. Releases follow a fortnightly cadence.

Episodes typically run twenty to thirty-five minutes — most land between 21 min and 44 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The catalogue appears to be on hiatus or wound down — the most recent episode landed 1.2 years ago, with no new episodes in over a year. The busiest year was 2024, with 18 episodes published. Published by Rachel Zimmer.

Episodes
25
Running
2024–2025 · 1y
Median length
33 min
Cadence
Fortnightly

From the publisher

Welcome to The Hygge Nurse, your cozy corner for wellness, comfort, and mindful living. Hosted by Dr. Rachel Zimmer, a nurse researcher and health expert, each episode guides you through the art of infusing your life with warmth and wellness. From sustainable home transformations to mindful consumption, emotional well-being, and building genuine connections, our episodes are filled with practical tips to help you design a balanced, fulfilling life. Join us for heartwarming conversations and actionable insights that inspire you to create spaces that truly nurture your body, mind, and soul.

Latest Episodes

View all 25 episodes

Healing at Home: Practical Wellness Tips for Cold & Flu Season

Mar 5, 202513 min

Why Women Struggle with Rest & How to Reclaim It

Feb 21, 202526 min

Breaking the Doomscrolling Cycle: How to Stay Informed Without Anxiety

Feb 13, 202517 min

More Than a Meal: The Power of Nutrition in Disease Prevention and Equity

Jan 30, 202518 min

The Secret to Sticking to Your Habits (It’s Not Willpower!)

Jan 23, 202532 min

Holistic Approaches to Pain Management with Dr. Amber Brooks

Jan 17, 202546 min

Redefining Meal Prep and Self-Care Through Nutrition with Annael Brown, RD

Jan 8, 202543 min

Winter Wellness — How to Stay Warm, Well, and Rested This Season

Dec 20, 202415 min

From Burnout to Balance: The NURSE Framework for Boundary Setting

Dec 13, 202421 min

Holiday Kitchen Reset: Simple Steps to Declutter, Organize, and Create Joy

Dec 6, 202428 min

How to Create a Kitchen That Fuels Your Wellness Goals

Nov 26, 202434 min

Gratitude at Home: 5 Simple Practices to Transform Your Space and Mindset

Nov 21, 202414 min

The Art of Rest: Integrating Breath, Mindfulness, and Movement into Daily Life

Nov 14, 20249 min

Beyond the Plate: How to Build a Wellness-Focused Kitchen and Diet

Nov 6, 202420 min

Healing in Community: Trauma-Informed Wellness for Immigrant Mental Health with Dr. Elimarie Caballero

Oct 31, 202452 min

Building Trust and Interconnectedness in Communities with Dr. David Docusen

Oct 24, 202451 min

Setting Boundaries: How to Protect Your Energy at Home and Work

Oct 19, 202422 min

Creating a Home that Aligns with Your Values: Simple Steps for Sustainability, Mindful Consumption, and Hygge

Oct 10, 202423 min

The Power of Presence: Supporting Caregivers in Dementia Care

Jul 22, 202448 min

Dr. Andrea Lein: Creating Connection, Combating Loneliness and Designing Spaces

Jul 10, 202458 min