Reverse The Age Of Your Brain - Dr. Daniel Amen - #444
The Human Upgrade: Biohacking for Longevity & Performance · Dave Asprey
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Show Notes
Why you should listen –
If you could see that powerhouse between your ears would you take care of it? Dr. Daniel Amen is changing the treatment of brain disorders by taking a look! From studying the brains of concussed NFL players to telling Miley Cyrus to quit smoking pot, Dr. Amen is a trusted expert in the field of brain health.
His new book is Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, And Remember What Matters Most is sure to be a big hit, seeing as he has been on the NY Times best-seller list an incredible ten times!
In today’s Bulletproof Radio episode, you get read-in on the same 11 risk factors Dr. Amen goes over with his clinical patients to keep BRIGHT MINDS.
Which includes dietary changes, physical and mental exercises, and spiritual practices. Leading to improved brain health, enhanced memory, and reduced likelihood of developing Alzheimer’s and other memory loss–related conditions.
Enjoy the show!
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