Podcast #8: Quantifying Recovery With RestWise
The Human Upgrade: Biohacking for Longevity & Performance · Dave Asprey
October 19, 201129m 23s
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Show Notes
RestWise is the first software program that enables athletes to track their recovery. This system is being used by everyone from the world’s top olympians to the weekend warriors. Using science based metrics such as heart rate, blood oxygen saturation, mood, and sleep, RestWise gives athletes the ability to look at their recovery over time and make changes based on their results. Jeff Hunt, the cofounder, was nice enough to spend some time talking to us about this unique piece of technology.
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Topics
biohackingnutritiontraininglifestyledietintermittentlossbraingainrestwisecrossfitweightpaleomusclebulletproofrecoverymeditationfitnesshackingfatwellnessfastingtriathlonsports