Podcast #7: Low-Carb Diets with Adam Kosloff
The Human Upgrade: Biohacking for Longevity & Performance · Dave Asprey
October 11, 201135m 31s
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Show Notes
Adam Kosloff is a journalist and blogger who writes about low-carb diets (among other things). We talk about how his knowledge has evolved over time, and the merits of low-carb dieting. Adam shares tips on how to make low-carb diets work for you, such as exercise recommendations, tricks to kill carb cravings, and how to overcome the hardest part about eating low-carb.
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Topics
cravingsmusclelossbiohackinggainfastinglowcarbhackingfitnessdietwellnessfatfoodcoconutsportsfertilitynutritionlowintermittentweightbrainflourlifestyleexercisebulletproofmeditationpaleocarb