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Mini-Episode: Cool Facts Friday #9

Mini-Episode: Cool Facts Friday #9

The Human Upgrade: Biohacking for Longevity & Performance · Dave Asprey

March 19, 20218m 26sbonus

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Show Notes

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!

Here’s the current lineup for episode #9:

  • Sleep may pre-date brain activity.
  • Genes could contribute to daytime nap needs.
  • Dopamine links aerobic fitness and cognition.
  • Eat bad food as a kid; pay the price into adulthood.
  • Green light relief for migraines.


EPISODE SPONSOR: If you’re interested in joining team CAROL to get fitter faster, head over to https://carolbike.comand use code “DAVE” to get $100 off your order.

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Topics

aerobic fitnessjunk foodcircadian rhythmmigrainessleepgreen light therapydopamiine