Mini-Episode: Cool Facts Friday #21
The Human Upgrade: Biohacking for Longevity & Performance · Dave Asprey
March 25, 202210m 52sbonus
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.
- Strategic eating fills micronutrient gaps.
- Use probiotics to turn down your allergies.
- Your DNA determines your coffee preferences.
- Got 3 seconds a day? Use it to strength train.
- Time your meals to control blood sugar and melatonin.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Topics
strength trainingWellnessnutritionMeditationLifestyleHackingFitnessFATfastingDietBRAINbiohackingmicronutrientsblood sugarmeal timingallergiescoffeemelatonin