Light, Dark, & Your Sleep: Satchin Panda, Part 1 : 466
The Human Upgrade: Biohacking for Longevity & Performance · Dave Asprey
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Show Notes
In this fascinating episode of Bulletproof Radio, Dave talks to leading researcher in Circadian Rhythms, Satchin Panda about why we are wired to follow a natural pattern of light and dark, and what we can do to get the rest we need in an electric society.
Satchin goes into surprising research on how your sleep, or lack thereof, has a profound impact on a huge number of diseases. Such as: diabetes, depression, metabolic syndrome, heart disease, and cancer.
Plus, is it possible that Dave Asprey is a sleep mutant?
Enjoy the show!
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