Light, Dark, & Your Belly: Satchin Panda, Part 2 : 467
The Human Upgrade: Biohacking for Longevity & Performance · Dave Asprey
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Show Notes
Maybe its not what you eat, but when! In this episode of Bulletproof Radio Dave continues the conversation with leading researcher in Circadian Rhythms, Satchin Panda about forgetting calories, forgetting about what kind of food it is, and only focusing on timing!
Dave and Satchin go into some surprising results in mice and Satchin's own mother!
Also, Dave Asprey talks about how he avoids jet lag by controlling light and food!
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