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Focus on Being Unfocused and Train Your Brain For Success - Srini Pillay : 454
Episode 454

Focus on Being Unfocused and Train Your Brain For Success - Srini Pillay : 454

The Human Upgrade: Biohacking for Longevity & Performance · Dave Asprey

December 22, 20171h 0m

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Show Notes

Could focusing on your goals actually hurt your outcome? Harvard Psychiatrist Srini Pillay thinks it is more effective for your brain to unfocus from time to time. He suggests you take a nap, doodle on your papers, and most importantly, Daydream! In this episode you get his four points on why you should focus on being unfocused! 

Enjoy the show!

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Topics

brainwellnessweightSPORTSpaleoNutritionmuscleMeditationLosslifestyleintermittenthackinggainFitnessfatfastingdietBRAINbiohackingSrini Pillaydaydreamfocus