Dr. Terry Wahls on Mitochondria, Health & Vegetables - Bulletproof Radio
The Human Upgrade: Biohacking for Longevity & Performance · Dave Asprey
November 29, 201656m 41s
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Show Notes
On this episode of Bulletproof Radio Dr. Terry Wahls talks about the power of food as medicine and how the right nutrition feeds your mitochondria for optimal function. You'll get a 20 second breakdown on the fascinating origin of mitochondria as bacteria adapting to toxins (oxygen!) and how we can use fats, glutathione, and vegetables for optimal energy and health.
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Topics
sportswellnessfastinglifestylemusclenutritiongainbiohackingweightfitnessdietintermittentpaleohackinglossbrainfatmeditation