Bulletproof Radio Short Report: The Art and Science of Sleeping – Podcast #188
The Human Upgrade: Biohacking for Longevity & Performance · Dave Asprey
January 13, 201519m 19s
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Show Notes
Why you should listen –
The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. This week is about all the different biohacks you can use to ensure the highest possible sleep quality. Sleep has a huge impact on health and performance, and about 48% of Americans claim that they are sleep deprived, but using these techniques will allow you to track your sleep and make changes to your sleep routines and environment that will help you get a good night’s rest. Enjoy the show!
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Topics
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