Bulletproof Radio Short Report: Biohacking Tech for Deeper Sleep & Boosting Relaxation – #152
The Human Upgrade: Biohacking for Longevity & Performance · Dave Asprey
September 9, 20146m 11s
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Show Notes
The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. This week is about hacking your sleep and energy levels with the Sleep Induction Mat. In this episode, you’ll hear about the benefits of the ancient art of acupressure, how to manipulate your nervous system to maximize relaxation, and how to upgrade your feet and skin (not just your sleep!) with the mat. Enjoy!
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Topics
wellnesspaleomusclelifestylehackingweightlossfatfastingdietbiohackinggainbrainsportsnutritionmeditationintermittentfitness