#55 Fitness, Nutrition & Bulletproof Habits, with High Performance Health Coach, Yuri Elkaim
The Human Upgrade: Biohacking for Longevity & Performance · Dave Asprey
August 9, 201346m 4s
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Show Notes
From professional athlete to high performance health coach, Yuri Elkaim joins us today to talk about (almost) all things Bulletproof. In his goal to help 10,000,000 people become healthier, Yuri will share his take on raw food, the “fruit & veg” argument, exercise vs. rest, habits, and more! If you are an athlete (or biohacker) looking for 1 or 2 tips to take your performance to the next level, this is the show for you.
Yuri Elkaim is a registered holistic nutritionist, fitness expert, and highly sought after high performance health coach. He’s also a former professional soccer player and served as the Head Strength & Conditioning and Nutrition Coach for men’s soccer at the University of Toronto for 7 seasons.
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Topics
fitnessgainfastinghackingpaleobiohackinglossnutritionmeditationfatmusclebrainintermittentlifestylewellnessweightdietsportsyurielkaim