#5: How To Quantify Fatigue Like Never Before
The Human Upgrade: Biohacking for Longevity & Performance · Dave Asprey
September 19, 201139m 10s
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Show Notes
Rick Green and John Kalns have created the first test that can objectively measure fatigue. Using an at-home test for salivary peptides, you can now gauge exactly how much stress your body is under. This test can be used by athletes, or businessmen and entrepreneurs who burn the candle at both ends. This is the first test which allows you to know when you’re really pushing your self too far.
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Topics
healthyselfcoffeedietstressfatiguefatlowerburningfastingsaturatedtrackingfatsbiofeedbackbulletproofintermittentbiohackingwellnessweightbiohackssportspaleonutritionquantifiedmusclelosslifestylehackinggainfitnessmeditationbrain