The Hotflash inc podcast
210 episodes — Page 1 of 5
209: The Best New Menopause Book I've Read – Andrea Donsky on Nourishing Menopause
May 8, 202627 min
208: The Hormone Therapy Revolution You've Never Heard Of
Apr 30, 202657 min
207: Hot 50 & menopausal with comic JoAnna Ross
Apr 24, 202646 min
206: Emotional fitness, primal wounds and perimenopause
Apr 16, 20261h 9m
205 SOLO: Emotional Fitness shouldn't take 15 years
Apr 9, 202614 min
204: Why is perimenopause so freaking hard? With Dr Kirsten Smith
Apr 4, 202650 min
203 REPLAY: Is estrogen really the problem?
Mar 26, 202653 min
202: Unlocking the Hidden Layers or Menopause: Trauma, Hypnosis, and Inner Work with Sally Garozzo
Mar 18, 202644 min
201 REPLAY: Dr Lara Briden unpacks what really matters in midlife
Mar 12, 202627 min
200: REPLAY The surprising science behind hypnosis and menopause relief with Dr Gary Elkins
Mar 5, 20261h 6m
199: Is menopause really hurting your brain?
Feb 26, 20261h 2m
198: Is Hormone Therapy Being Oversold?
Feb 19, 202630 min
197: Menopause, gut health and nervous system regulation with Bonnie Wisener
Feb 12, 202644 min
196: Heather Mills talks menopause, gut health & low-FODMAP
Feb 6, 202654 min
195: Finding food freedom in perimenopause with Kristeen Pollock
Jan 29, 202658 min
194: Am I neurodivergent? With Skylar Liberty Rose
Jan 22, 202638 min
193: Funding menopause and midlife women's health with Maryann Selfe
Jan 16, 202650 min
192: Are you a millennial thinking about menopause?
Jan 8, 202624 min
191: You have a beautiful soul with Miriam Putnam
Dec 25, 202540 min
190: Why tracking perimenopause symptoms can change everything
Dec 19, 202531 min
189: The surprising science behind hypnosis and menopause relief with Dr Gary Elkins
Dec 12, 20251h 6m
188: Jennifer Block is following the estrogen money
Dec 5, 202551 min
187: What everyone got wrong about Dr. Rachel Pope's perimenopause hormone therapy study
Nov 27, 202537 min
186 SOLO: Perimenopause, ADHD and the midlife mental load
Nov 21, 202526 min
185 SOLO: Black box warnings, all about HRT (and remembering Dr Burt Webb)
Nov 13, 202532 min
184: Why self-connection matters most in perimenopause with Dr Leigha Saunders
Nov 6, 202559 min
183: How Family Constellation therapy helps you heal midlife patterns
Oct 31, 202545 min
182: Journalist Fiona Clark on hype, hormones and finding better science
Oct 23, 20251h 5m
181: How to stop people pleasing and start living for you with Riana Malia
Oct 16, 202538 min
180 SOLO: Burnout, news about hormone therapy, Gwyneth Paltrow and three midlife questions that change everything
Oct 9, 202545 min
179: REPLAY The Bare-Ass Minimum Approach to Thriving Through Menopause with Jennifer Jefferies
Oct 2, 202545 min
178: REPLAY Finding our Pink Zones: How women really thrive in perimenopause, menopause + midlife with Dr. Heidi Lescanec, ND
Sep 26, 202538 min
177: SOLO Inside the Hotflash inc Summit
Sep 19, 202525 min
176: REPLAY Cracking the perimenopause code with Jessica Barac
Sep 11, 202535 min
175: SOLO Updates, books deals and what's next
Sep 5, 202523 min
174: REPLAY Your midlife brain health action plan with neurologist Dr Teryn Clarke
Aug 28, 202543 min
173: REPLAY Why Do Women Go Through Menopause? with Dr Deena Emera
Aug 21, 20251h 0m
172: REPLAY The Musculoskeletal Syndrome of Menopause with Dr Vonda Wright
Aug 15, 202533 min
171: REPLAY The Metabolism Reset with Lara Briden
Aug 7, 202553 min
170: How blockchain could finally fix the menopause research gap
Jul 31, 202552 min
169: SOLO Hormone therapy confusion, five years of Hotflash inc, and how to figure out what's right for you
Jul 24, 202535 min
168: Is estrogen really the problem? Jay Feldman breaks down what’s actually driving your midlife symptoms
Jul 17, 202552 min
167: Dr Lara Briden unpacks what really matters in midlife
Jul 10, 202527 min
166: From Scotch to hot flashes: Carin Luna-Ostaseski’s journey to perimenopause
Jul 3, 202522 min
165: SOLO Let's maybe cool it a bit on the supplements
Jun 27, 202524 min
164: Busting menopause muscle myths with kinesiology professor Dr Stuart Phillips
Jun 19, 202555 min
163: What hypnosis has to do with the gut–brain connection and healing in perimenopause with Dr Tiffany Duffing
Jun 12, 202536 min
162: Why your pelvic floor matters more than you think in perimenopause with Dr Sara Reardon
Jun 5, 202530 min
161: Finding our Pink Zones: How women really thrive in perimenopause, menopause + midlife with Dr. Heidi Lescanec, ND
May 29, 202538 min
160: Your Perimenopause Game Plan with Dr Lydia Kostopoulos
May 22, 202522 min