The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health

Angela is an award-winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast. A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events She also delivers Health Optimisation and Performance Workshops to large multinational corporations with a strong focus on women's health and burnout prevention. Angela brings us through her vast knowledge of midlife mental health, focusing on the hormonal shifts that many women experience during perimenopause and menopause. We explore how a drop in key hormones like serotonin and GABA can exacerbate depression and anxiety. Angela shares her personal journey from a high-powered corporate lawyer to a health advocate, revealing the strategies she used to harmonize her hormones and prevent burnout. Together, we discuss mental health strategies that you can easily implement, the challenges of balancing career and motherhood, and the importance of self-kindness and resilience during midlife transitions. In this episode: Why serotonin and GABA drops can amplify mood disorders in midlife women. Angela's transition from a corporate lawyer to a health performance coach. How Angela battled PCOS, endometriosis, and prenatal and postnatal depression. Why seeking help for mental health issues is crucial, especially during midlife. How Angela harmonized her hormones and prevented burnout. The importance of mindfulness and simple, present-focused strategies for mental well-being. Why balancing motherhood and a demanding career requires emotional resilience. How infant health issues often add to maternal stress and isolation. Strategies for managing depression and anxiety through mindfulness and thought pattern changes. How past traumas resurface during midlife and require new therapeutic approaches. Why self-awareness is essential for overall well-being in midlife. The significance of "mastering the mirror" to align your current self with future goals. How over-optimization of health strategies can lead to additional stress. Why HRV monitoring is important for stress management and recovery. How practical techniques like breathwork and micro-recoveries can improve HRV. Why maintaining physical health and mental engagement is crucial as we age. The importance of self-kindness and passing on positive attitudes to future generations. How embracing aging involves maintaining youthfulness and well-being. The role of healthy habits in overall well-being and longevity. https://angelafosterperformance.com The Benefits of Biohacking for Hormone Imbalances, Mental Illness, Insomnia with Angela Foster Spotify: https://open.spotify.com/episode/4Ayxid9vCsCarK1UALF8AH Apple: https://podcasts.apple.com/us/podcast/the-benefits-of-biohacking-for-hormone-imbalances/id1438772276 Sponsors: LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.DrinkLMNT.com/KarenMartel Get 10% off Troscriptions with coupon code HORMONE. Get 10% off your Sleep Breakthrough at bioptimizers.com/hormone with code hormone. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode: https://karenmartel.com/the-dark-side-of-weight-loss/ Have you ever reached your weight loss goals only to discover that you are still unsatisfied and full of self-hatred? Have you ever sabotaged your weight loss efforts? Do you look in the mirror each day and cut yourself down? Very few women have a positive outlook on their body when they are trying to lose weight. This lack of self acceptance and self love can stop you from losing weight and/or make it so that you are never satisfied with your efforts. In this episode; I ask you some tough questions that need to be answered in order to reach your weight loss goals. What is happening on the brain level that keeps us in a state unnecessary self judgement. How we can self sabotage our efforts and subconsciously want to keep the weight on. The 6 basic human needs that can help you transform How to conquer self acceptance so that you can truly transform Try our NEW Estrogen Face Cream here: https://karenmartel.com/product/estro2-rejuvenate-cream/ Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine and a specialist in Hyperbaric Oxygen Therapy (HBOT). He is the COO of Troscriptions, a line of physician formulated, pharmaceutical grade, and precision dosed buccal troches containing novel ingredients like methylene blue, agarin, and others in formulas for energy, focus, sleep, stress, immune support, and more. His clinical practice includes Health optimization medicine as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing targeted supplementation, personal practices, synergistic technologies (new and ancient), and more. Along with Dr. Sherr, we're checking out the fascinating world of methylene blue. We explore the compound's rich history, from its beginnings as a clothing dye to its modern applications in health optimization. Dr. Sherr shares insights into the rigorous testing and sourcing required to ensure methylene blue's purity and efficacy, emphasizing its critical role in mitochondrial support and energy production. We discuss its potential in treating chronic illnesses, boosting cognitive function, and managing jet lag. Join us to uncover practical tips for incorporating this powerful supplement into your wellness routine. In this episode: Why Dr. Sherr emphasizes the importance of sourcing high-purity methylene blue. How methylene blue supports mitochondrial function and energy production. Methylene blue's historical usage to treat malaria and various infections. Why starting with low doses of methylene blue is crucial for safety. How methylene blue helps manage chronic conditions and inflammation. Why combining methylene blue with red light therapy can enhance its benefits. How Troscriptions ensures the purity and efficacy of their methylene blue products. Why Blue Cannatine combines methylene blue, nicotine, caffeine, and CBD. How methylene blue can be used to manage jet lag and brain inflammation. Why it's important to avoid counterfeit methylene blue products, especially from unreliable sources. Why it's essential to titrate the dose of methylene blue for optimal benefits. Why nicotine has anti-inflammatory properties and is being studied for chronic conditions. How methylene blue can improve mood and mental clarity. How foundational health practices should complement the use of methylene blue. How higher doses of methylene blue can serve as an antiviral treatment. Ways that methylene blue can be incorporated into daily routines for overall well-being. Get 10% off Troscriptions here with coupon code HORMONE. Sponsors: Try our OTC Bioidentical Hormone Creams here! If you are interested in your own Sunlighten sauna get up to $600 off your unit with coupon code: KMHORMONE (percentage off depends on which unit you purchase.) Click Here: Sunlighten Sauna Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode: https://karenmartel.com/why-you-need-iodine-for-hormones-thyroid-and-more-with-dr-david-brownstein/ David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. Dr. Brownstein has authored 16 books, including one about iodine and its importance to our well-being. How Dr. Brownstein realized that iodine deficiency was an epidemic in North America. The role of iodine in thyroid function How does iodine help with the utilization of hormones? Iodine and heavy metals Iodine's connection to cystic breasts How to take iodine and what to take it with What should we know about iodine as it relates to the thyroid and why is it essential? Does it help to lower reverse t3? What happens when there's an iodine deficiency? How halides bromine, chlorine and fluoride that can be released when iodine is taken How do you test iodine? What his protocol is if someone was low on iodine Test your iodine levels from home with the Hakala Iodine Challenge test! David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. Dr. Brownstein has authored 16 books, including one about iodine and its importance to our well-being. Test your iodine levels from home with the Haka Labs https://www.hakalalabs.com/24-Hour-Urine-Iodine-Loading-Test-Kit_p_45.html Sponsor: Get 15% off any Quicksilver products with coupon code KAREN15 at https://www.quicksilverscientific.com/karen. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

I'm sharing my personal journey in this episode through the challenging landscape of breast pain, swelling, and cysts. We'll discuss the complexities of breast pain, from cyclical and fibrocystic discomfort to hormone replacement therapy-induced pain. You'll hear the critical role that hormones like estrogen, progesterone, and prolactin play in breast health and the importance of hormonal balance. Additionally, I explore how lifestyle factors such as caffeine and iodine deficiency impact breast pain. I'll provide strategies, including supplementation and dietary changes, to alleviate discomfort and promote better breast health. In this episode: Why breast pain can be perplexing and worrying, especially with breast cancer fears. The importance of regular breast health monitoring to alleviate anxiety. How cyclical, fibrocystic, and HRT-induced breast pain differ in causes and symptoms. Understanding hormonal peaks around ovulation and their effects on breast tissue. The concept of estrogen dominance and its implications for thyroid function. Why proper hormonal testing is crucial before making adjustments. How balancing estrogen, progesterone, and thyroid health can manage breast pain. How consuming things like caffeine and chocolate can impact breast pain. The role of iodine deficiency in exacerbating breast pain and breast disease risks. Practical strategies for supporting estrogen metabolism and reducing breast pain. Benefits of iodine supplementation and progesterone cream in managing symptoms. How N-acetylcysteine (NAC) and evening primrose oil help alleviate breast discomfort. Tips for managing breast pain during hormone replacement therapy. The significance of using castor oil packs for immediate relief from breast cyst pain. Why it's essential to consult healthcare providers for personalized breast pain management. Podcasts mentioned in episode: https://karenmartel.com/why-you-need-iodine-for-hormones-thyroid-and-more-with-dr-david-brownstein/ Sponsors Try our ProgestCalm neural progesterone cream for 15% off with coupon code PRO15 here. https://karenmartel.com/product/progest-calm/ BEAM: https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. You can get 15% off your Mask with Coupon code KM15 here. Test your iodine levels from home with https://www.hakalalabs.com/24-Hour-Urine-Iodine-Loading-Test-Kit_p_45.html Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode https://karenmartel.com/parasitic-infections-and-hypothyroidism/ Dr. Todd Watts is a national board certified Chiropractic Physician, a Functional Wellness Practitioner and is licensed with the Pastoral Medical Association. Many know him as the "Parasite Guy", but he also has extensive knowledge in Functional Blood Chemistry, Biochemistry, and in helping those with chronic illness overcome their struggles to restore their health. In this episode Why parasitic infections are now so prevalent in our society Herpes virus and the effects on hypothyroidism Parasites and our immunity The importance of treating parasites and virus at the same time The different causes of Hashimotos Heavy metals and how parasites can hide them The importance of drainage in any healing regime Different thyroid labs and how they can indicate parasitic infection How to test properly for infections The power of Mimosa Pudica Todd is also the cofounder of Microbe Formulas and CellCore Biosciences and loves to research to formulate products which will change the world. Dr. Watts was the first to bring Mimosa Pudica seed to the general health market in the US. He has an amazing health journey which has led him to be able to help others. Find Todd at: Microbe Formulas Sponsors: BEAM: Use coupon code HORMONE for 20% off your order. https://www.beamminerals.com/discount/HORMONE Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel's concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation Nation: The Fallout of Modern Technology, and the CEO of DefenderShield, the world leader in EMF radiation protection solutions. We're venturing deep into the unseen forces of electromagnetic fields (EMF) and their impact on our health, particularly for women. With insights from Daniel, we explore the sources and health risks of EMF emissions from everyday devices like cell phones and Bluetooth gadgets. We discuss startling correlations between prolonged device use and serious health conditions, including cancer and fertility issues. Importantly, we provide actionable steps to minimize EMF exposure so you can ensure a safer environment for you and your family. In this episode: How reducing exposure to electromagnetic fields (EMF) can improve health. How everyday devices like smartphones emit EMF radiation. Why women are more affected by EMF radiation than men. How removing electronic devices from the bedroom can alleviate menopause symptoms and insomnia. Why prolonged cell phone use correlates with frontal lobe cancer and fertility issues. How EMF exposure has troubling genetic implications, particularly for children and teenagers. Why historical parallels like trans fats highlight the need for awareness of EMF risks. How practical steps like grounding mats and EMF protection products can minimize exposure. Why keeping devices at a safe distance during sleep can create a safer environment How grounding oneself can help return the body to a normal state. How EMF protection items, like laptop and phone covers, shield and dissipate RF signals. Why prolonged exposure to electronic devices poses significant risks for children. How outdated safety standards fail to account for increased device usage and physiological differences in children. Why behavioral issues in kids, like ADHD, may be linked to increased device usage. How simple daily habits and awareness can substantially decrease potential health risks. Why being mindful of electronic devices is crucial, especially with the advent of 5G technology. How protecting children from prolonged exposure to devices can ensure better health. DefenderShield Quicksilver Scientific Push Catch Detox. Use coupon code: Karen15 to enjoy a 15% OFF of your purchase! Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode: https://karenmartel.com/heavy-metals-fasting-diet-variation-with-dr-pompa/ Dr. Pompa is a walking testimony of the body's amazing aptitude for healing itself. Following the debilitating effects of a three-year battle against chronic fatigue syndrome, his deteriorating health manifested in anxiety, insomnia, brain fog, panic attacks, nervousness, auditory and chemical sensitivities, mood swings, irritability, irrational anger, severe gastrointestinal disturbances, blisters, dizziness, unusual sounds and ringing in his ears, and twitching facial muscles. Death seemed a better alternative, but God had other plans. Dr. Pompa discovered he had severe heavy metal toxicity and began his journey back to health and is now determined to help others. His faith, personal victories over disease, and years of extensive research have enabled Dr. Pompa to help others suffering from chronic diseases such as chronic fatigue syndrome, fibromyalgia, autism, sensory integration disorders, and other neurotoxic conditions. In this episode: How to properly chelate heavy metals Dr. Pompa's 5 R's of true cellular detox Why in most cases of weight loss resistance it's hormones to blame and why the root cause of the hormone dysfunction is from heavy metal toxins The breakdown as to how heavy metals and other toxins can block your cells ability from using your hormones properly Diet variation and how it is the magic to continual weight loss Why going strict low carb can make you gain weight and cause insulin resistance How to properly fast to optimize weight loss https://drpompa.com Buy our OTC hormone creams here: https://karenamrtel.com/shop Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a unique, holistic approach to optimizing metabolic health. Her journey into this specialized field was fueled by her personal battle with PCOS, hypoglycemia, acne, and weight loss resistance, which she successfully reversed after learning that blood sugar issues and metaboic issues were at the root. After working with clients for several years and helping hundreds reverse their metabolic issues like insulin resistance, there were others who continued to struggle, despite doing "everything right." Encouraged to dig deeper, Dani turned to nature for answers and discovered the incredible power of light, water and magnetism to help optimize not only metabolic health, but every single aspect of health. Lit up by the sun's healing powers, she now uses a circadian and quantum approach as a foundation for helping her clients heal. Dani is on a mission to help the world get back to nature to heal their blood sugar, uplevel their energy, and feel great. She is the host of the top 50 Nutrition Podcast, Light Up Your Metabolism. She is also the creator of the transformative "Blood Sugar Mastery Program." With Dani's guidance, we're exploring how simple changes in light exposure and grounding can revolutionize metabolic health, particularly for those grappling with conditions like PCOS, hypoglycemia, acne, or weight loss resistance. Dani shares her personal journey and expert insights on how morning sunlight can reset circadian rhythms, enhance metabolic functions, and improve overall well-being. We also discuss practical tips for safely incorporating natural light into daily routines, the benefits of UVA and UVB light, and the impact of blue light on sleep and metabolic health. In this episode: Why light exposure and grounding are crucial for improving metabolic health. How morning sunlight can reset circadian rhythms and enhance metabolic functions. The roles of UVA and UVB light in producing melanin and vitamin D. Why sunglasses and sunscreen may not always be necessary. How blue light affects sleep quality and metabolic health. The benefits of using blue-blocking glasses and strategic light exposure. How seasonal eating and deuterium depletion contribute to metabolic health. The connection between lead toxicity and low vitamin D levels. How infrared light and grounding improve redox potential and cellular health. Why aligning light exposure and meal times with natural cycles is essential. How UVA light enhances mood, fat burning, and detoxification. The surprising role of infrared light in daytime melatonin production. Why spending time outside can improve mental health. The impact of LED lights and indoor environments on health. How natural sunlight supports vitamin D synthesis and overall well-being. Tips for safe sun exposure and building a solar callus. The effectiveness of different colored light bulbs and blue-blocking glasses. Why maintaining a pitch-black bedroom is important for melatonin release. https://www.daniellehamiltonhealth.com Sponsors BonCharge: you can get 15% off your Mask with Coupon code KM15 here. Neurohacker: Go to www.neurohacker.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order. Timeline is offering 10% off your first order of Mitopure. Go to www.timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here: https://karenmartel.com/youre-not-crazy-youre-not-alone-with-stacey-robbins/ Stacey Robbins is a soulful storyteller and key influencer in the global conversation on healing your life through Hashimoto's. Her award-winning book, "You're Not Crazy and You're Not Alone" is filled with hilarious, honest, and heart-aching moments along the journey of doctors telling her the symptoms were all in her head, to telling her a year and a half later to get her affairs in order. Stacey and I talk about her journey through healing her body and soul. This conversation is open, heartfelt, raw and at times challenging to hear. Stacey opens up as do I about our own personal traumas and how dealing with them ultimately helped us both to heal our illnesses. In her darkest moments she dreamed her life and then, has been able to rise to live the life of her dreams: Raising her family in unique ways, losing 100 pounds, reversing her Hashimotos disease, traveling cross-country and then, to Europe for months on end, leading gorgeous boutique retreats in Italy. https://staceyrobbins.com/ Sponsors BEAM: https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Today's discussion breaks down the critical importance of starting HRT at the optimal time to manage the four phases of hormonal loss from age 35 and beyond. We explore how factors like hysterectomy, thyroid medication, and even COVID-19 vaccination can influence menopause onset, emphasizing a personalized approach to HRT. We close look at the benefits of progesterone cycling, the intricacies of thyroid and testosterone medications, and the essential role of estradiol in maintaining long-term health. In this episode: Understanding the four phases of hormonal loss. How progesterone can help manage symptoms without disrupting estrogen production. Why testing progesterone levels is important, even with irregular cycles. How thyroid and testosterone medications impact natural hormone production. Why maintaining physiological doses of thyroid and testosterone is vital. How early intervention with progesterone can be breast-protective. Why the uterus is significant beyond childbearing, and the consequences of a hysterectomy. How estrogen replacement therapy, particularly estradiol, ensures long-term health. Why birth control pills might not be the best choice for necessary estrogen. How estradiol helps maintain bone density, cognitive function, and overall well-being. Why a fear-based narrative around estrogen needs to be challenged. How over-the-counter hormone creams can be an accessible solution. How genetics can affect the severity of symptoms experienced during hormonal changes. Why progesterone loss can lead to symptoms like heavy periods and thyroid issues. How progesterone cycling can avoid disrupting estrogen production. How stress, trauma, and dietary habits can influence menopause onset. Why understanding hormonal feedback loops is critical for medication and hormone therapy. Why women should be proactive and listen to their bodies for HRT decisions. Sponsors Get 15% off any Quicksilver products at Quicksilver https://www.quicksilverscientific.com/karen Use coupon code KAREN15. Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.drinklmnt.com/KarenMartel Veri CGM: https://c.c8.io/T4NbxU8 Use coupon code HORMONESOLUTION for 20% off. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Gregory Kelly is the VP of Product Development at Neurohacker Collective, a naturopathic physician, and the author of the insightful book "Shape Shift." With a rich background, including being the editor of the "Alternative Medicine Review" journal and an instructor at the University of Bridgeport, Gregory brings a wealth of knowledge to our discussion today. He has published hundreds of articles on natural medicine and nutrition and has an impressive range of expertise in nootropics, anti-aging, weight management, sleep, and more. We'll explore the effects of cellular aging on our vitality in this episode, plus the role that stress management plays in the process. Gregory shares his unique journey from Navy service to becoming a leading figure in natural medicine, emphasizing fundamental health principles for long-term well-being. We also check out the groundbreaking field of senolytics and their potential to rejuvenate muscle and joint health, featuring products like Qualia Senolytic. In this episode: Why stress affects aging and the accumulation of senescent cells. How "healthy stressors" like exercise and fasting should be managed wisely. Why balancing stressors is so important in avoiding overwhelm the body's recovery capabilities. How senolytics can rejuvenate muscle and joint health. What the science is behind Qualia Senolytic for eliminating senescent cells. How studies showcase the transformative effects of senolytics on muscle responsiveness. Why managing multiple stressors can impact sleep and overall health. How sleep debt affects dietary choices and insulin/glucose levels. Why trying to maintain too many health practices can accelerate aging. Why cellular mechanisms of stress and autophagy are crucial in aging. How immunosenescence and senescent cells accelerate aging. Why genetic engineering experiments show benefits of eliminating senescent cells. How anabolic resistance in aging animals impacts muscle health. Why senescent cells drive anabolic resistance and conditions like sarcopenia. How senolytics improve joint function and energy levels. Why Qualia Senolytic might rejuvenate ovarian function and reverse menopause. How Qualia Senolytic's intermittent dosing strategy minimizes side effects. Why cycling hormones like estrogen and progesterone benefits health. Go to www.qualialife.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order. Sponsors: Get 10% off Troscriptions with coupon code HORMONE. Get 20% off any of the VERI packages that include their personalized app and cgm sensors use coupon code HORMONESOLUTION at check out here. Get 15% off any Quicksilver products with coupon code KAREN15 at https://www.quicksilverscientific.com/karen Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Today we're welcoming Ben Greenfield, the renowned author of Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, to uncover the secrets behind achieving superhero-like performance and holistic wellness. Ben shares his extensive expertise in fitness, nutrition, and spirituality, drawing from his personal experiences and achievements. We explore the significance of challenging physical events and the impact of wilderness survival training, which Ben and his kids are actively involved with. Ben also discusses his personal evolution from a fitness-centric lifestyle to one enriched by spirituality, faith, and family. In this episode: Why Ben's holistic approach encompasses fitness, nutrition, spirituality, and personal growth. How participating in challenging events fosters mental and physical resilience. Why wilderness survival training is crucial in Ben's family for building independence and self-reliance. Why daily practices of prayer, meditation, and family bonding are essential for holistic well-being. How core tenets of Christianity influence Ben's worldview and actions. Why communication is key to strengthening marriage and aligning actions with values. How overcoming personal challenges, such as infidelity, strengthened Ben's faith and relationships. How Ben balances spirituality and hedonistic enjoyment for a fulfilling life. Why it's important to carve out time for silence and self-reflection amidst daily chaos. How shifting focus to spirituality and legacy brings deeper fulfillment in later stages of life. Emphasizing the integration of God into every aspect of life. How Boundless 2.0 promises to deliver more groundbreaking biohacking insights. Why Ben dedicates significant time to research and writing for his upcoming projects. How Ben's transition from fitness to broader life themes resonates with a mature audience. How daily practices of gratitude and structured activities strengthen family connections. Grab your FREE 40-page Cold Thermogenesis Toolkit from Ben Greenfield. It's a step-by-step guide to help people easily get started with cold thermogenesis and enjoy its benefits. Sponsors: Get 20% off any of the VERI packages that include their personalized app and cgm sensors use coupon code HORMONESOLUTION at check out here. Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.drinklmnt.com/KarenMartel Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here: https://karenmartel.com/your-guide-to-leptin-resistance/ Leptin hormone is greatly responsible for weight gain, weight loss and appetite. It has even been dubbed the obesity, fat, hunger and starvation hormone. The heavier you are the more leptin you produce which causes something called leptin resistance. Symptoms of leptin resistance: Overweight Excess abdominal fat Fatigue / low energy Hungry even after meals Crave high calorie foods (fast food, sweets, breads, pasta, etc.) Difficulty losing weight Difficulty keeping weight off In this episode; What is leptin resistance and what causes it How it effects our bodily functions including metabolism and hormones The liver leptin connection Sleep leptin connection Thyroid and leptin How to reverse leptin resistance quickly Grab your Estro2 Rejuvenate Face cream by Hormone Solutions at https://karenmartel.com/product/estro2-rejuvenate-cream/ Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Today I'm discussing the balance between maintaining stringent health habits and living a stress-free lifestyle. Through my own personal experiences, I explain how obsessing over every detail of our health can sometimes be more detrimental than beneficial. Sharing my own transformation from perfectionism in diet and exercise to a more balanced approach, I emphasize the importance of prioritizing emotional well-being and stress management. I'll also give some practical tips for optimizing energy and sleep naturally, reminding you of the significance of picking our battles wisely. In this episode: How stressing over every health detail can harm your quality of life. Why finding balance between strict health habits and stress-free living is so important. Why stressing about blood sugar spikes can worsen health outcomes. How dining out can become stressful with extreme dietary restrictions. Transitioning from perfectionism in diet to a balanced approach. Why GLP-1 peptides were pivotal in achieving weight loss and reducing inflammation for me. How emotional well-being and stress management contribute to overall health. How easing dietary restrictions can lead to a happier, healthier lifestyle. How optimizing energy levels and sleep quality naturally enhances well-being. How circadian health practices and blue blocker glasses can improve sleep quality. Why morning sunlight and detoxifying heavy metals are fantastic for health. How managing stress and reevaluating priorities can prevent burnout. Why choosing your battles wisely in health choices leads to a more harmonious life. How focusing on top health priorities helps avoid overwhelming stress. Sponsors Get 10% off Troscriptions with coupon code HORMONE. Get 15% off your Apollo wearable here. Get 15% off any Quicksilver products at Quicksilver https://www.quicksilverscientific.com/karen Use coupon code KAREN15. Products mentioned: Timeline is offering 10% off your first order of Mitopure. Go to www.timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Go to www.eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep. Use coupon code HORMONE. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here: https://karenmartel.com/transforming-your-body-through-physical-fitness-as-you-age-with-joseph-oniwor/ Bio Joseph Oniwor is a transformation trainer. He has been in the fitness industry for 28 years. In his past, he was a college athlete and a pro arena football player. Joseph's passion is helping women transition into menopause in the best shape of their lives. He is on a mission to help women take back control over their bodies while they are dealing with energy loss and weight gain that comes along with menopause. In his past, Joe and his family had struggled with weight and health. By turning to a healthier lifestyle, he was able to lose up to 110 lbs. Joseph shares his secrets to helping women find their super woman as they go through menopause. https://jocoaching.life/ https://www.instagram.com/jocfitcoach/ Sponsor: Happy Mammoth: For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout. Embed https://snwbl.io/happy-mammoth/KM15 Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Today I'm getting back to answering your questions, after discovering some Instagram messages that I didn't address in the last Q&A episode. We'll uncover the pivotal role of DHEA as a hormone supplement and how it can boost your energy, improve sleep, and rekindle libido. There are also some tips to be shared regarding practical solutions for managing common HRT side effects like breast pain, and we'll highlight the significance of iodine and supplements like primrose oil and NAC. For those reintroducing HRT, I offer guidance on consulting knowledgeable practitioners, plus cost-effective strategies for hormone health. In this episode: Why DHEA is a crucial hormone supplement for energy, sleep, and libido. How oral DHEA is preferred over topical forms due to fewer side effects. The importance of individualized hormone therapy, including potential testosterone supplementation. Managing common HRT side effects like breast tenderness and pain. Why both estrogen and progesterone can contribute to breast pain. Practical solutions such as switching to progesterone cream for alleviating symptoms. The role of iodine in breast health and the importance of proper supplements. Benefits of primrose oil and N-acetylcysteine (NAC) for breast pain and estrogen metabolism. Practical advice on starting with low doses, like a 0.25 milligram estrogen patch. Cost-effective strategies for managing hormone health, including affordable hormone testing options. The benefits of group coaching and over-the-counter hormone creams as budget-friendly alternatives. Advice on managing hormone health through regular hormone testing and lab panels. Why ongoing engagement and participation are crucial for successful hormone health management. Apollo https://apolloneuro.com/karen you can get 15% off your Apollo wearable. Go to https://www.neurohacker.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order. Try BEAM Minerals! Use coupon code HORMONE for 20% off your order. https://www.beamminerals.com/discount/HORMONE Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Joel Green is the creator of The VEEP Nutrition System, the world's first commercially available program based on targeting gut communities to affect health and body composition. His system has been used by some of the nation's largest employers, including major cities and hospitals and featured on the Dr. Phil Show. Joel is also a featured author, speaker, and consultant for nutrition companies, top tier publications, and major podcasts. Beginning with the first article on the gut biome revolution to the health and fitness community written in 2007 he has amassed the largest known body of outcomes targeting the gut biome. He is the author of The Immunity Code: The New Paradigm for Real Health and Radical Anti-Aging. – Joel's personal story in how he discovered what was wrong with the dieting industry and why things work in the beginning but inevitably stop. In this episode; Why main stream diets are so unrealistic for the modern person and their busy lifestyle. The fat paradox. Why the body regains weight after it has been lost. The secret hacks to effective weight loss. How your gut biome and certain strains affect your ability to lose weight. Why immune centric mechanisms are at the root of successful weight loss. The importance of sleep Why so many diets work short term https://www.veepnutrition.com/ Listen to the full episode here: https://karenmartel.com/how-to-master-the-art-of-losing-weight-with-an-immune-centric-approach-with-joel-greene/ Sponsors Happy Mammoth: For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, and Dr. Julie Taguchi join us in this episode. Today, we're going deep into the complex world of HRT for women with these four leading experts, debating the nuances of different estrogen types and their roles in the body. We discuss the pros and cons of estradiol-only treatments versus combined approaches with estriol, and the importance of maintaining natural hormone rhythms. We'll help you understand how specialized hormone ratios might offer protective benefits, and check out pioneering studies that have shaped modern hormone therapies. Plus, we'll examine the potential of estrogen receptor beta agonists in cancer prevention. In this episode: Why understanding the roles of estrone, estradiol, and estriol is essential for effective hormone therapy. Why starting hormone supplementation in the perimenopausal phase can support natural hormone rhythms. How estrogen receptors impact immune system adjustments during pregnancy. Why specialized hormone ratios might offer protective benefits against breast cancer. How historical and contemporary studies have shaped modern hormone therapies. Why the potential of estrogen receptor beta agonists in cancer prevention is significant. How proper dosing, ongoing learning, and specialized training in hormone therapy are crucial. How systemic inflammation affects hormone conversion and overall health. Why maintaining natural hormone ratios is important for cancer prevention. How estrogen affects various health aspects like bone, brain, and cardiovascular health. Why individualized treatment plans and proper hormone dosing are necessary for effective HRT. How holistic health optimization, including nutrition and lifestyle, supports effective hormone treatment. How to achieve therapeutic levels of hormones for comprehensive protection and effectiveness. Why proper education and training are essential for safe and effective hormone therapies. Go to https://eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Daved Rosensweet MD is the Founder of The Institute of Bioidentical Medicine and The Menopause Method, with over 30 years of experience specializing in andropause and menopause treatment. Currently, Dr. Rosensweet spends the majority of his time training medical practitioners to specialize in menopause and andropause medicine using his organic and solvent-free methods. https://www.davedrosensweetmd.com/find-a-provider/ Book: https://iobim.org/book/ Felice Gersh, a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. Dr. Gersh is the founder and director of the Integrative Medical Group of Irvine and a globally recognized speaker and author on women's health. You can find Dr. Gersh and work with her in her clinic at the Integrative Medical Group of Irvine https://integrativemgi.com My past interviews with Dr. Gersh The Best Ways to Use Bioidentical Hormone Replacement Therapy with Dr. Felice Gersh Why You Absolutely Need Estrogen with Dr. Felice Gersh Dr. Devaki Lindsey Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy. Berkson was a distinguished hormone scholar at a world-renowned estrogen think tank at Tulane University. Berkson is often a keynote at prestigious medical and pharmaceutical symposium. Berkson is credited with the in-depth knowledge of Estrogen Vindication and has an eBook on Hormones for Breast Cancer Survivors. Dr. Berkson has a new evergreen course on Everything Hormones with Dr. Brownstein who is also an incredible hormone doctor. https://drlindseyberkson.com https://drlindseyberkson.com/everythinghormones/ My past interview with Dr. Berkson Estrogen Has Been Vindicated! Estrogen HRT & Its Crucial Role in Breast Cancer Prevention with Dr. Lindsey Berkson Dr. Julie Taguchi, M.D., is a renowned hematology oncologist specializing in breast cancer. With a profound understanding of estrogen's significance in women post-breast cancer treatment, she has dedicated her career to enhancing patient outcomes and quality of life. Co-author of "Sex, Lies and Menopause" and principal investigator for physiologic restoration studies, Dr. Taguchi's expertise is sought after globally. Her commitment to compassionate care and groundbreaking research continues to shape the landscape of oncology. She is in private practice in California and is taking new patients you can reach her at https://drjulietaguchi.org

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Josh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept of "food as medicine" to a whole new level. As pioneers in the area of restoring metabolic health, Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation to reduce stress and build the most sound foundation for the body to heal. In this episode; what is metabolism and how it relates to the thyroid the difference between functional hypothyroidism and hypothyroidism why you need glucose in the form of healthy carbohydrates for thyroid and metabolic health the causes of metabolic destruction why losing weight doesn't mean your healthy why carbs are not the enemy and what the real problem is why feeling well on a diet doesn't always mean your body is thriving on it https://eastwesthealing.com/ Listen to the full episode here: https://karenmartel.com/how-to-optimize-your-metabolic-health-with-josh-and-jeanne-rubin/ Sponsors Get 15% off any Quicksilver products like their Advanced Push catch system. https://www.quicksilverscientific.com/karen use coupon code KAREN15 for 15% off. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

It's time for another Q&A episode. I'm answering listener questions about bioidentical HRT, the risks associated with oral estrogens, and so much more. Additionally, we'll discuss the Mirena IUD's impact on hormone levels, address concerns about loose skin after weight loss, and weigh the pros and cons of different HRT methods for women experiencing premature ovarian deficiency. I'll also provide my insight on the role of diet, thyroid function, and even probiotics in managing HRT side effects. In this episode: Why some women experience quick benefits from bioidentical HRT, while others need more adjustments. The risks associated with oral estrogens, especially for those with the factor V genetic variant. Why transdermal estrogen is a safer alternative to oral forms. How the Mirena IUD affects hormone levels and natural progesterone production. The long-term health implications of synthetic progestins, plus strategies for integrating natural bioidentical progesterone. Concerns about loose skin after weight loss, along with solutions like muscle-building exercises. The pros and cons of different HRT methods for women with premature ovarian deficiency. Why achieving therapeutic hormone levels is crucial for protecting against health risks. How to manage weight gain concerns related to HRT, including adjusting dosages and supporting detoxification pathways. The role of diet, thyroid function, and probiotics in managing HRT side effects. Why a balanced intake of carbohydrates is important for metabolic health. The potential influence of COVID-19 and its vaccine on menstrual health. The necessity and effectiveness of probiotics for gut health. Strategies for improving sleep and managing HRT side effects like headaches and hair growth. How to identify the culprit hormone causing weight gain and swelling by adjusting doses. The efficacy of calcium D-glucarate and N-acetylcysteine in managing estrogen-related weight gain. The importance of monitoring hormone levels despite a doctor's refusal to conduct lab tests. How tirzepatide affects weight loss beyond appetite suppression. LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.drinklmnt.com/KarenMartel Timeline is offering 10% off your first order of Mitopure. Go to www.timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Apollo https://apolloneuro.com/karen you can get 15% off your apollo wearable. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

David Roberts holds a MPH from Johns Hopkins, a Masters in BME from the UVA, and a Bachelors in EE and BME from Duke. David has more than 20 years of public health experience on three continents. In 2014 David cofounded the gut supplement, RESTORE now Ion. We're welcoming David on this episode to discuss midlife wellness, focusing on how managing blood sugar and detoxification can significantly impact women navigating menopause. He examines the benefits of berberine and sulforaphane, two powerful supplements that support hormone balance and detoxification. We explore his wife's inspiring journey in developing a stabilized sulforaphane supplement, discuss the confusion between glucoraphanin and sulforaphane, and examine how these compounds aid in detoxification, brain health, and inflammation reduction. In this episode: Why insulin resistance increases without dietary changes during menopause. How detoxifying heavy metals and hormone byproducts is essential for midlife women. The benefits of berberine and sulforaphane for blood sugar regulation and detoxification. How sulforaphane differs from glucoraphanin and diindolylmethane. David's wife's journey from breast cancer to creating a stabilized sulforaphane supplement. The extensive health benefits of sulforaphane, including detoxification, brain health, and inflammation reduction. Why combining sulforaphane and berberine is effective in combating glyphosate's detrimental effects. How sulforaphane can restore cellular detox mechanisms and improve gut barrier function. Why high-quality supplements are more effective and worth the investment. How berberine helps manage insulin resistance, cholesterol levels, and sleep quality. The connection between berberine and neurotransmitters like serotonin and dopamine. Why sulforaphane is particularly beneficial for reducing menopausal symptoms. The role of sulforaphane in protecting against bone loss by balancing osteoblast activity. How sulforaphane can reverse the suppression of NRF2 levels caused by glyphosate. The significance of gap junctions in communication between cells and wound healing. Get BrocoElite or BerbElite at a special discount here https://mara-labs.com/hormone! Discount applied already when you follow the link. Or get 10% off all other prodcuts including BerbElite with coupon code HORMONE! Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Dr. Kyle Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul. He uses shared decision-making and an evidence-based approach. He firmly believes "food is medicine" and "exercise is medicine". Dr. Gillett describes the "7 pillars of health": exercise, diet, sleep, stress, social, sunlight, and spirit. These are more powerful than any medication or supplement. He enjoys spending time outdoors on the farm with his wife, two sons, and two wolfhounds. Along with Dr. Gillett, we're examining the complex world of women's hormones today. We'll be focusing on androgens like testosterone, DHEA, and dihydrotestosterone, and their profound impact on female health. Dr. Gillett provides insights on the role of binding globulins, hormone replacement therapy, and the interplay between insulin and androgens. We also discuss the challenges of menopausal weight gain, the benefits of GLP-1 medications for weight loss, and practical strategies anyone can use for maintaining lean body mass. In this episode: How androgens such as testosterone, DHEA, and dihydrotestosterone affect women's well-being. Why sex hormone binding globulin (SHBG) is critical for hormone dynamics and stability. Understanding the impact of thyroid binding globulin and cortisol binding globulin on hormone balance. How hormone replacement therapy (HRT) influences women's bodies, especially regarding androgens. Managing testosterone replacement therapy to avoid virilization symptoms like facial hair and voice changes. The role of DHT blockers in managing androgen-related conditions. How SHBG can be harnessed for overall hormone stability and health benefits. Challenges of menopausal weight gain and how hormonal changes affect body composition. Why integrating proper lifestyle habits is essential alongside GLP-1 medications for effective weight loss. How to maintain lean body mass through hormone therapy and lifestyle changes. How oral contraceptives and other synthetic hormones impact SHBG levels and overall hormone balance. The significance of SHBG levels for individuals on hormone replacement therapy or contraceptives. Exploring different forms of testosterone administration, including subcutaneous and intramuscular injections. How estrogen and progesterone influence testosterone levels through negative feedback inhibition. How poor sleep quality and hormonal changes contribute to menopausal weight gain. The paradoxical effects of hormone replacement therapy on body composition and fat gain. Why high SHBG must be paired with adequate hormone levels to avoid feeling unwell. Discussing the challenges faced when SHBG levels are artificially high due to medication. Sponsors Timeline is offering 10% off your first order of Mitopure. Go to https://www.timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Get 15% off your Apollo wearable at https://apolloneuro.com/karen Get 15% off any Quicksilver products like their Advanced Push catch system. https://www.quicksilverscientific.com/karen use coupon code KAREN15 for 15% off. https://gilletthealth.com/ Social handle @kylegillettmd Podcast Gillett Health Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. When Dr. Mache Seibel's wife had surgery that threw her into early menopause only months after a study incorrectly reported that estrogen caused breast cancer, her doctors were reluctant to treat her with hormone therapy. He HAD to find out the truth. As a result, Dr. Mache transitioned from one of the leading fertility experts to researching estrogen and menopause. He's passionate about helping women around the world get the information they need to "figure it out" so they don't have to "tough it out." In this episode Why we have to look at menopause differently Early onset menopause Why the results of the Women's Health Initiative was misinterpreted and what the results really told us. The estrogen window what all women need to know what this is and when it happens Why estrogen could save your life and prevent some of the major killers of women like heart disease and Alzheimer's. Why estrogen can effect your weight and what replacing it can do for that stubborn belly fat. What happens to your libido and how estrogen is to blame. and more! Listen to the full episode https://karenmartel.com/the-estrogen-fix-with-mache-seibel/ Dr. Mache Seibel https://drmache.com/ Our sponsor today is Sunlighten! Get up to $600 off a sauna by mentioning my coupon code KMHORMONE here. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Today's I'm getting into the often overlooked and misunderstood topic of midlife sexuality, particularly focusing on our libido and sexual function. I explore the hormonal changes that impact sex drive during menopause and perimenopause, providing advice for enhancing intimacy and connection. I'll also address common sexual challenges like decreased libido and vaginal dryness, and discuss potential solutions such as hormone replacement therapy, supplements, and medications. In this episode: How understanding natural rhythms can transform midlife sexual wellbeing. Why open communication and education are crucial for healthier relationships and satisfying sex life. How hormonal fluctuations impact female sex drive, particularly estrogen and testosterone levels. Why clitoral stimulation is essential for orgasm, debunking myths around vaginal penetration. How societal norms and media, including pornography, distort perceptions of sexual desire and function. Actionable advice to enhance intimacy and connection in midlife. Why personal anecdotes are valuable for understanding sexual patterns and improving your relationships. How hormonal changes during the menstrual cycle influence libido and social behaviors. What potential solutions, like hormone replacement therapy and supplements, can boost sexual function. Why understanding the cyclical nature of women's libido can foster better partner communication. How to address common midlife sexual challenges like decreased libido and vaginal dryness. What societal pressures and unrealistic expectations from media affect sexual satisfaction. How supplements can support hormonal balance in perimenopausal and menopausal women. How normalizing conversations about sexual desires and experiences strengthens relationships. Why a fulfilling sex life is possible and important in midlife relationships. Common misconceptions about female pleasure that need to be addressed. How stress, poor sleep, and body changes during menopause affect sexual desire. Why therapy and self-care practices are important for emotional wellbeing and sexual health. How understanding and embracing midlife sexuality can lead to a more satisfying sex life. SponsorsFor a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout. Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! https://www.DrinkLMNT.com/KarenMartel Go to https://www.neurohacker.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. Dr. Teta has a Bachelor's degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss. In this episode; What is female phase training? How do we as women workout to optimize our hormones and therefore optimize our weight loss? The trap that too many women fall into that is stopping them from losing weight. Why conventional diets and exercise don't work. How do we work out as a cycling woman compared to a perimenopausal or menopausal woman? The shift that women and men go through and the importance of tuning into that. https://www.jadeteta.com Listen to the full episode here https://karenmartel.com/female-phase-training-with-dr-jade-teta/ Sponsor: Sunlighten Sauna. Get up to $600 off a sauna by mentioning my coupon code KMHORMONE here. Listen to the podcast episode I did "Sweat It Out: Reduce Stress, Chelate Heavy Metals, Lower Inflammation, Build Collagen and MORE Through Infrared Sauna with Vic Riffel." Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Lauren Sambataro and Renee Belz grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. I'm alongside Lauren and Renee to talk about their journey from a health-focused upbringing to becoming prominent figures in the biohacking community. We share lots of actionable tips on personalized health strategies, the transformative benefits of holistic dentistry, and the importance of balancing technology with self-awareness. From cold plunging and microdosing psychedelics to optimizing health during travel, Lauren and Renee share their personal insights and experiences to help you take control of your health and well-being. In this episode: How Lauren and Renee became influential voices in the biohacking community. How their father's work in holistic dentistry shaped their wellness journey. What actionable strategies can help take control of your health. Why heavy metal toxicity impacts overall health, and the importance of mercury detoxification. Why balancing objective data with subjective self-awareness is crucial. How popular biohacking practices like cold plunging and microdosing psychedelics benefit health. Why individual responses to cold plunging vary and the role of personal intuition. Insights about managing inflammation and enhancing mental clarity. How to balance biohacking practices with social and personal happiness. What the transformative benefits of holistic biological dentistry include. How frequency-based devices and PMF mats enhance heart rate variability during travel. Why methylene blue is beneficial for combating jet lag and oxidative stress. How to optimize health through biohacking while traveling. Why microdosing psychedelics can aid in anxiety, depression, and creating new neural pathways. How syncing menstrual cycles with lifestyle choices enhances women's health. Why the Biohacker Babes Podcast is a valuable resource for health optimization tips. Sponsors Try BEAM Minerals https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Get 20% off your KION Aminos at https://getkion.com/hormone Visit www.quicksilverscientific.com/karen and use code KAREN15 for 15% off your first purchase of PushCatch® Liver Detox. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr. Kylie Burton is a functional medicine specialist who has helped thousands of individuals with seemingly impossible health struggles to find answers, healing, and hope, even if they've been told their labs are normal. In this episode Dr. Kylie Burton teaches you how to interpret our own basic blood work called a CBC panel. Complete Blood Count (CBC) gives important information about the numbers and kinds of cells in the blood, especially red blood cells, white blood cells, and platelets. A CBC helps your health professional check any symptoms, such as fatigue, weakness, or bruising, that you may have. A CBC also helps your health professional diagnose conditions, such as infection, anemia, and several other disorders. Often times labs can come back looking normal but DR. Kylie will teach you how to spot health problems even though everything is in range. How to detect if there are parasitic infections, viruses, bacteria, food sensitivities, EBV and autoimmune flares. You will want to grab your latest blood work to follow along! https://drkylieburton.com Download full the episode here https://www.karenmartel.com/how-to-detect-possible-health-issues-through-basic-blood-work-with-dr-kylie-burton/ Contact us @Jessica @karenmartel.com to get your own lab panel ordered! We can prescribe in every state, B.C. and Alberta! Order your own bioidentical hormone creams from our store without a prescription at https://karenmartel.com/shop Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Christopher Shade, PhD, founder and CEO of Quicksilver Scientific, continues to be the driving force of development and innovation. Dr. Shade's vast depth and breadth of knowledge, passion for healing, and intuitive understanding of chemistry and biology are reflected in Quicksilver Scientific's well-designed detoxification protocols, unique supplement delivery systems, and patented mercury speciation test. Dr. Shade is a recognized expert on mercury and liposomal delivery systems. He has lectured and trained doctors in the U.S. and internationally on the subject of mercury, heavy metals, and the human detoxification system. Dr. Shade's current focus is on the development of cutting-edge, lipid-based delivery systems for nutraceuticals, such as liposomes and micro-emulsion systems, to address the growing need of high quality, affordable detoxification solutions. We'll talk with Dr. Shade in this episode about his revolutionary work with nanoparticle-based hormone formulations and how they've transformed the landscape of hormonal health. Dr. Shade also explains the delicate relationship between hormones, such as estrogen and progesterone, and the body's detox pathways. We hear about the dangers of heavy metals such as mercury and cadmium on health, critiquing traditional heavy metal chelation methods and exploring more effective modern protocols. In this episode: How Dr. Chris Shade's personal experience of seeing women with perimenopause influenced his focus on hormone therapy. Why nanoparticle-based hormone formulations revolutionize hormonal health and detoxification. Why nanoparticle delivery systems offer smoother detoxification and fewer side effects. How progesterone's effects on GABA receptors can promote calmness and relaxation. Why heavy metals like mercury, cadmium, and arsenic impact anxiety, fatigue, and thyroid function. How traditional chelation methods compare to modern protocols like EDTA and glutathione. Why ongoing detox efforts are crucial, especially for conditions like Lyme disease and insulin resistance. How high doses of lipoic acid can disrupt metal balance and glutathione levels. Why Dr. Shade dislikes Andy Cutler's chelation protocol and its impact on patients. How substances like cilantro and chlorella vary in effectiveness for natural chelation. What role heavy metals in vaccines may play in the development of autism. Why administering vaccines individually and during good health is important. Why hormone optimization is vital before starting detox treatments. How heavy metals like lead and cadmium can contribute to insulin resistance and hormone dysfunction. How environmental toxins and xenoestrogens may be linked to the rise of polycystic ovarian syndrome (PCOS). Sponsors Visit www.quicksilverscientific.com/karen and use code KAREN15 for 15% off your first purchase of PushCatch® Liver Detox. Join me in experiencing the refreshing taste and benefits of LMNT – it's the perfect way to fuel your body and support your active lifestyle. Get your free 8 pack sample of LMNT here: https://DrinkLMNT.com/KarenMartel Apollo Neuro https://apolloneuro.com/karen you can get 15% off your apollo wearable. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, she'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with a link to the full episode below in our show notes. Learn about the different hormone imbalances that could be driving your sugar addiction. How to identify and test for them. How each of these hormones can interact with each other. Plus my favorite tips and tricks on how to balance these pesky hormones and drive down sugar cravings. Listen to the full episode here: https://karenmartel.com/sugarhormones/ Sponsors Visit www.quicksilverscientific.com/karen and use code KAREN15 for 15% off your first purchase of PushCatch® Liver Detox. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Today, let's talk about the correlation between hormone replacement therapy and weight gain, partially inspired by my own unexpected weight gain after starting testosterone therapy. We'll examine the roles of estrogen, progesterone, and testosterone, examining how they can lead to both weight loss and gain, influenced by genetics and metabolism. While referencing clinical experience and research, we also discuss personalized HRT, the importance of liver health, and the impact of diet and xenoestrogens. In this episode: How hormone replacement therapy (HRT) can lead to unexpected weight gain, despite its weight loss associations. Why progesterone's impact on thyroid function and metabolism can lead to weight changes during HRT. How testosterone replacement in women may cause weight gain due to genetic predispositions. Why estrogen replacement therapy sometimes results in initial weight gain in postmenopausal women. How liver health and metabolism optimization can mitigate weight gain during HRT. The influence of diet, alcohol consumption, and xenoestrogens on hormone balance. How estrogen affects body composition through receptor sensitivity. Why understanding the signs of hormone-related weight gain can aid in identifying hormonal imbalances. How excessive progesterone can lead to weight gain, water retention, and mood changes. Why testosterone therapy research is limited for women, but suggests it can aid in muscle maintenance. How estrogen alone may improve lipid profiles and reduce centralized body fat in postmenopausal women. Why adding testosterone to estrogen therapy can shift body composition toward increased lean mass. How estradiol prevents visceral fat storage and impacts hunger regulation and insulin sensitivity. Todays show is sponsored by: Eight Sleep Go to www.eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep. Use coupon code HORMONE. Bioptimizers Sleep Breakthrough https://bioptimizers.com/hormone Get 10% of your purchase with coupon code HORMONE. Visit www.quicksilverscientific.com/karen and use code KAREN15 for 10% off your first purchase of PushCatch® Liver Detox. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, she'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with a link to the full episode below in our show notes. Are you using the birth control pill to stop heavy bleeding? Stop acne? Regulate your period? 50% of birth control contraception is prescribed now for ailments other than for preventing pregnancies. In this episode, I speak with a leading advocate for women's health Dr. Jolene Brighton. Jolene shares with us what the detrimental side effects are for women taking the birth control pill. What the root causes and solutions can be for heavy bleeding and acne. Plus how to come off birth control safely and how to detox yourself from the harmful chemicals that are in birth control. http://www.drbrighten.com/ Listen to the full episode here: https://karenmartel.com/beyond-the-pill-with-dr-jolene-brighten/ Try my new OTC Hormone Creams and get 10% off your order with coupon code "customer10" Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

James O'Hara is a family nurse practitioner who utilizes a utilizes an integrative approach to health which combines lifestyle interventions, appropriate supplementation, and medications when indicated to empower patients to feel better and live longer, healthier lives. Today we're speaking with James about testosterone replacement for women plus the benefits and drawbacks that come along with it, particularly during the transformative stages of perimenopause and menopause. We'll talk about how testosterone and other hormones play a role not just in sexual desire, but also mood, energy, and cognitive functions. From sleep patterns to genetic predispositions, we explore how to address different health concerns while also recognizing the importance of prescription medications and the power of lifestyle changes. In this episode: Why testosterone therapy can both boost libido and cause hair thinning in women. How hormonal balances involving testosterone, estradiol, dopamine, and progesterone impact sexual health. Why androgens like testosterone and DHT enhance libido through increased dopamine. How women's sensitivity to androgens influences their response to testosterone therapies. Why natural and pharmaceutical 5-alpha-reductase inhibitors manage DHT levels. How cardiovascular health and blood flow play crucial roles in sexual wellness for women. Why supplements like citrulline can improve sexual function. How peptides like PT-141 and Melanotan affect sex drive and overall health. Why the melanocortin receptors link sunlight exposure to sexual drive. How early-onset baldness in women can relate to genetics, stress, and hormonal changes. Why ferritin levels and thyroid function are vital for hair growth. How treatments like dutasteride and oral minoxidil offer solutions for hair loss. Why patience is essential when using medications for hair loss, and side effects to consider. How different treatments, like herbal DHT blockers and copper peptides, aid hair health. Why bridging functional and conventional medicine creates personalized health plans. How integrating lifestyle changes with prescription medications optimizes treatment approaches. Work with James https://www.gilletthealth.com Sponsors Go to www.neurohacker.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order. Join me in experiencing the refreshing taste and benefits of LMNT – it's the perfect way to fuel your body and support your active lifestyle. Get your free 8 pack sample of LMNT here: http://DrinkLMNT.com/KarenMartel Visit www.quicksilverscientific.com/karen and use code KAREN15 for 15% off your first purchase of PushCatch® Liver Detox. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Back in 2019, I made a startling discovery—I was filled with heavy metals. This prompted me on a relentless quest to find the safest and most effective way to detoxify my body. After extensive research, I found that one of the safest methods for heavy metal detoxification is through the use of infrared saunas. After years of trying various chelation protocols, I decided to invest in a Sunlighten Infrared sauna. In today's episode, I'm thrilled to welcome Vic Riffel from Sunlighten to delve into the world of infrared saunas. The benefits extend far beyond detoxification, and this episode is packed with invaluable information that everyone should know. We'll discuss the differences between traditional saunas and infrared saunas, the science behind infrared wavelengths (mid, near, and far), the added benefits of red light therapy, techniques to optimize sweating, and how to maximize the benefits of sauna sessions. From blood sugar control to reducing inflammation and boosting collagen production, infrared sauna therapy can truly revolutionize your health. Vic Riffel, is a central figure on the Partner Team at Sunlighten, a leading producer of infrared saunas. Deeply connected to health and wellness, Vic leads initiatives that widen access to infrared therapy and facilitate collaborations with top wellness experts. These partnerships highlight the significant health benefits of infrared therapy and foster a holistic approach to wellness, delivering expert insights directly to consumers. Beyond work, Vic is dedicated to supporting generational health changes, actively championing projects as a board member of Small Changes Big Shifts to promote whole-person health. If you are inertested in your own Sunlighten sauna get up to $600 off your unit with coupon code: KMHORMONE (percentage off depends on which unit you purchase.) Sunlighten Sauna Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Today I present to you a special replay of myself appearing as a guest on The Resetter Podcast with Dr. Mindy Pelz as we chat about bioidentical hormone replacement therapy. We discuss the misconceptions stemming from a Women's Health Initiative study in the 90s and talk about the unique roles of sex hormones in menopause. We then examine the various methods of administering bioidenticals, such as creams and injections, explaining how hormone therapy can be customized to meet each person's unique needs. We'll also highlight the importance of a holistic lifestyle alongside hormone replacement therapy for optimal health. In this episode: Hormone replacement therapy versus bioidentical hormone replacement therapy, and their respective histories. Why the Women's Health Initiative study significantly impacted perceptions of HRT. How sex hormones like testosterone, estrogen, and progesterone uniquely affect the body. Why administration methods of bioidenticals matter. How individualized care in hormone therapy is essential for managing menopause effectively. Why progesterone is vital for symptom management and overall protective benefits. How estradiol contributes to bone density and should be monitored in therapy. Why testosterone is crucial for energy and vitality during menopause. Why a holistic lifestyle, including diet and stress management, is crucial alongside HRT. How environmental factors play a role in achieving hormonal harmony. Why health coaching and community support can be powerful resources in navigating hormonal health. How bioidentical hormone therapy is not one-size-fits-all and requires personalization. Why ongoing education and awareness are needed to dispel myths around HRT and menopause. Sponsors Today's sponsors LMNT claim your free 8 pack of LMNT sample flavours to try! @ www.DrinkLMNT.com/KarenMartel Sleep 8 Go to www.eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep. Use coupon code HORMONE. The CAROL Bike CAROL Bike was developed with leading exercise researchers to deliver the shortest, most effective workouts. Get $100 off your CAROL BIKE with coupon code HORMONE. Listen to the episode I did with Ulrich Dempfly on The CAROL BIKE on The Hormone Solution. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with a link to the full episode below in our show notes. In this episode I talk with Betsy Blankenbaker about the importance of sexual healing and discovering your orgasm. Betsy Blankenbaker writes about sensuality and her path to enlightenment through the body. Her first book, Autobiography of an Orgasm, goes beyond the physical to the emotional and spiritual experiences of being a woman and a mother. Listen to the full episode here: https://karenmartel.com/healing-through-the-art-of-orgasm/ Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Ann and Anoop Asok are dedicated professionals with a background in nursing and a passion for holistic health. Ann had her struggles with hormonal imbalances and emotional eating, she discovered the transformative power of the Metabolic Mastery Method. With over a decade of experience as registered nurses in the ER, ICU and Dialysis and certifications as a personal trainer and Fitness Nutritionist and Holistic female Hormonal health practitioner, they empower women going through peri menopause to eat what they want without sabotaging results. their mission is to empower clients to achieve optimal health and wellness by learning to nourish their bodies without restriction or fear. We're discussing the struggles and strategies for women facing midlife metabolism changes, particularly during menopause, with Ann and Anoop in today's episode. The three of us chat about the common myths surrounding weight loss and the inefficacy of extreme dieting. We discuss the importance of protein, amino acids, and magnesium, while exploring how to tackle menopause belly fat through muscle building and smart exercise. Ann Maria and Anoop also explain their Metabolic Mastery Method and the impact of stress on metabolic health. In this episode: How to target belly fat through muscle building and smart exercise routines without intense workouts. Why balanced nutrition is key to metabolic health rather than fat-focused meal plans. How emotional aspects of extreme dieting affect our bodies. What challenges midlife women face in weight loss. How protein and amino acids help maintain muscle mass and metabolic health. Why being thin doesn't necessarily mean being healthy, and the complexity of weight and health. How hormones affect fat distribution and metabolism after age 35. Why building muscle is crucial for increasing metabolic rate and burning more calories at rest. How to effectively exercise for weight loss, emphasizing strength training over intense cardio. Why a protein-rich diet can reduce cravings and improve satiety, aiding sustainable weight loss. How extreme dieting can lead to metabolic damage and disrupt natural hunger. Why managing stress is essential to prevent belly fat accumulation and support overall health. How the Metabolic Mastery Method provides a personalized approach for women over 35. The Metabolic Mastery Method: https://anntomfitness.com Sponsors Bioptimizers Magnesium Breakthrough. https://bioptimizers.com/hormone Get 10% of your purchase with coupon code HORMONE. The CAROL Bike CAROL Bike was developed with leading exercise researchers to deliver the shortest, most effective workouts. Get $100 off your CAROL BIKE with coupon code HORMONE. Listen to the episode I did with Ulrich Dempfly on The CAROL BIKE on The Hormone Solution. Try Kion amino acids and get 20% off your purchase with link https://getkion.com/hormone. Listen to the episode Maximize Your Muscle Growth with Essential Amino Acids with Angelo Keely. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes below in our show notes. Dr. Molly Maloof mission is to radically extend health span–the number of years free from disease or disability—and maximize human potential by promoting wellness lifestyles that generate optimal health. She is a lecturer within the Wellness Department of the Medical School at Stanford University where she created a course entitled, "Live Better Longer: Extending Health span to Lengthen Lifespan." In this episode; The benefits to testing your blood sugar What blood sugar levels tell us How can it help someone to figure out their diet Stress and blood sugar Continuous blood sugar monitoring versus other tests Hacks to controlling blood sugar and reversing insulin resistance https://drmolly.co/ Listen to the full episode here. Download your FREE eBook On How to Use Bioidentical Hormone Cream Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Today I'm examining the debate surrounding progesterone cream and its effectiveness in hormone replacement therapy. I'll challenge popular misconceptions and fearmongering about its inability to protect the uterine lining by citing scientific studies and listening to expert opinions. Sharing personal stories and clinical experiences, you'll hear a balanced perspective on progesterone cream's role in treating menopause symptoms and fostering hormonal balance. Let's explore this controversial topic and shed light on the science and stories behind this useful cream. In this episode: How progesterone cream's effectiveness in hormone replacement therapy sparks debate among practitioners. Why blood serum levels may not accurately indicate progesterone's protective effects on the endometrium. How saliva and capillary blood spot testing might better reflect tissue levels of progesterone. How topical progesterone differs from oral progesterone in terms of metabolite production and neurosteroid sensitivity. Why individual responses to progesterone cream can vary. How misinformation about progesterone cream can negatively impact women's health choices. Why more research on bioidentical hormones and hormone testing methods is necessary for informed decisions. How progesterone cream's natural-like processing aligns with the body's own hormone management. Why some women may need to cycle their progesterone use for optimal effectiveness. Testimonials from renowned medical professionals that support the use of progesterone cream. Why open discussion and sharing of clinical experiences can enrich the understanding of HRT practices. How progesterone cream has been used safely in various HRT protocols without increasing uterine cancer risk. Why the lack of comprehensive studies necessitates reliance on clinical wisdom for HRT recommendations. Sponsors Sleep 8 Go to www.eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep. Use coupon code HORMONE. The CAROL Bike CAROL Bike was developed with leading exercise researchers to deliver the shortest, most effective workouts. Get $100 off your CAROL BIKE with coupon code HORMONE. Listen to the episode I did with Ulrich Dempfly on The CAROL BIKE on The Hormone Solution. Bioptimizers Magnesium Breakthrough. https://bioptimizers.com/hormone Get 10% of your purchase with coupon code HORMONE. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. Listen to the full episode here; https://karenmartel.com/end-suffering-transform-your-life-with-byron-katie/ In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Byron Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called The Work. Eckhart Tolle says, "Byron Katie's Work is a great blessing for our planet." Time magazine calls Katie "a spiritual innovator for the new millennium." The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. When you question a thought, you see around it to the choices beyond suffering. Katie has been bringing The Work to millions of people for more than thirty years. Her public events, weekend workshops, five-day intensives, nine-day School for The Work, and 28-day residential Turnaround House have brought freedom to people all over the world. Byron Katie's books include the bestselling Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. For more information, visit www.thework.com. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Dr. Devaki Lindsey Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy. Berkson was a distinguished hormone scholar at a world-renowned estrogen think tank at Tulane University because she wrote one of the first breakthrough books on endocrine disruption). Dr. Berkson has taught re-licensing seminars to professionals (MDs, pharmacists, chiropractors, NDs, acupuncturists, nutritionists) and formulated the first female nutraceutical line for physicians in the U.S. and now Biotic's first female line (Receptor Detox, Hormone Balance & Protect). Berkson is often a keynote at prestigious medical and pharmaceutical symposium. Berkson is credited with the in-depth knowledge of Estrogen Vindication and has an eBook on Hormones for Breast Cancer Survivors at DrLindseyBerkson.com. In this episode, we dive into the often misunderstood world of estrogen hormone replacement therapy with Dr. Berkson. We debunk myths, particularly those about estrogen's links to cancer and serotonin, and discuss the protective roles of hormones like progesterone and testosterone. We cover the evolution of hormone therapy, address individualized dosing, and explore how hormones interact with nutrition and lifestyle for optimal health. In this episode: Estrogen myths that have been perpetuated by figures like Dr. Joseph Mercola. Why accurate, science-based information on natural hormone therapy is crucial for women's health. Addressing misconceptions about estrogen's link to cancer and serotonin. Why estrogen is not solely responsible for inducing cancer growth, contrary to popular belief. How progesterone and testosterone are often overlooked yet play protective roles in hormone balance. Why individualized hormone dosing is essential for optimal hormone therapy outcomes. How innovative uses of estrogen therapy can benefit breast cancer patients and overall health. Why understanding hormone receptors and metabolism is so important in HRT. How nutrition and lifestyle interplay with hormones to impact health. Why a one-size-fits-all approach to hormone dosing can potentially be harmful. The upcoming CME course on hormones that Dr. Berkson is involved with. Why collaboration with oncologists is important when administering estrogen to breast cancer patients. How estrogen supports metabolism and may reduce type 2 diabetes risk. Why high-dose oral progesterone can lead to issues like depression and breast tissue inflammation. How current research suggests estrogen may protect against breast cancer, challenging past beliefs. Watch the webinar "Let's Talk Estrogen" here. Register for Dr. Lindseys Hormone Course Everything Hormones Sponsors: Go to https://neurohacker.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order. Try LMNT and claim your FREE gift! Get a free 8-count Sample Pack with any purchase. https://DrinkLMNT.com/KarenMartel Try Timeline's Urolithin A (500mg of Mitopure) and Face Products at https://www.timelinenutrition.com/karenmartel, use coupon code HORMONE for 10% off. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. We all know that alcohol is not good for us but do you really know what it is doing to your body? What about what it is doing to your hormones and metabolism? Have you ever thought about what it is doing to your kids the people around you? In this episode, I explore the many consequences of having a few drinks to a lot of drinks. I share with you my own struggles with alcoholism and why ultimately I had to quit. Listen to the full episode here: https://karenmartel.com/alcohol-is-it-worth-it/ Sponsors Try Metabolism Fixxer by Amie Hornaman get 10% off your order with coupon km10 here. https://dramiehornaman.com/en-ca/collections/supplements/products/metabolism-fixxr?sca_ref=2644648.3i8YjQH9Xd Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Jessica Brennan, started in the fitness industry 10 years ago as a fitness instructor and personal trainer, realized early on that achieving health goals went beyond physical activity. This realization led Jessica to pursue certifications in nutrition, hormone specialist, and gut health specialist, aiming to address health challenges holistically. Working closely with Karen at Hormone Solutions, Jessica is dedicated to sharing her expertise with women globally. Her areas of expertise include bodybuilding, women's hormone health, personalized nutrition, peptide therapy, and chronic illness management. Jessica is with me this time to discuss our one-year anniversary of being on weight loss peptides. We also created our weight loss peptide group about a year ago which, in addition to our own experiences, has provided us many different points of view on the ups and downs that members face. We'll share personal stories and lessons learned from our community of over 200 members, discussing the use of GLP-1 peptides, strategies for minimizing side effects, and the importance of muscle preservation. We also get into how peptides can improve sleep, athletic performance, and hormonal balance. In this episode: How weight loss peptides and hormone optimization can transform wellness and fitness goals. Optimizing peptide regimens to minimize side effects and prevent muscle loss. Why holistic health approaches are crucial for long-term wellness beyond just weight reduction. Why addressing foundational health practices enhances the success of hormonal treatments. How hormone balance plays a crucial role in weight control and muscle preservation, especially during menopause. Why effort and the right mindset are non-negotiables for achieving fitness goals. How the CAROL Bike can aid in maximizing workout efficiency while using peptides. Why women should progress beyond comfort zones in weightlifting for muscle development. How peptides synergize with training, emphasizing workout efficiency for busy individuals. Why long-term peptide use may be necessary for ongoing health maintenance and weight management. How guilt associated with medication for weight control should be reframed as a preventive health measure. How GLP-1 agonists impact the immune system, mental health, and metabolic functions. Tirzepatide's positive influence on thyroid function. How addressing hormonal imbalances in conjunction with weight loss efforts leads to better outcomes. Why community support can be transformative in the health and fitness journey. Join the Women's Weight Loss Peptide Program TODAY! Tirzeaptide starts at $169 a month for a 10 mg vial! Todays Sponsors: Sleep 8 Go to www.eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep. Use coupon code HORMONE. The CAROL Bike CAROL Bike was developed with leading exercise researchers to deliver the shortest, most effective workouts. Get $100 off your CAROL BIKE with coupon code HORMONE. Listen to the episode I did with Ulrich Dempfly on The CAROL BIKE on The Hormone Solution. Bioptimizers Magnesium Breakthrough. https://bioptimizers.com/hormone Get 10% of your purchase with coupon code HORMONE. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

After graduating in mechanical engineering from Germany's leading tech university, Ulrich Dempfle worked with Europe's top automobile manufacturers. From there, he moved to London, where he pioneered the use of AI for operational efficiency within UK health services. Watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world's leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world's only REHIT exercise bike was launched. CAROL Bike improved Ulrich's cardio health by 50%. He lost 10kg and dropped his elevated blood pressure. He continues to lead all aspects of product development at CAROL, using the latest science to drive innovation and help others optimize their health. Ulrich will guide us into the world of AI-enhanced fitness in this episode, particularly focusing on the CAROL Bike, which is revolutionizing the way we approach high-intensity workouts. We'll learn about how CAROL Bike users have seen remarkable weight loss results, and why this piece of equipment can be particularly helpful for those going through perimenopause and menopause. We discuss the efficiency of AI-driven cycling for busy lifestyles and how it's breaking barriers in fitness by providing personalized, time-effective exercise solutions. In this episode: Why the AI-driven CAROL Bike is considered a fitness evolution. The strategies Ulrich recommends to shift to a fitness-focused lifestyle. How AI and high-intensity interval training (HIIT) improve metabolic health markers. Why "not enough time" is an insufficient excuse for avoiding exercise. The benefits of consulting with exercise physiology experts when starting out with the CAROL Bike. How users can track their progress and improvement in fitness markers using the CAROL Bike's interface. Additional features that make the experience even more personalized. How the AI feature of the CAROL Bike tailors workouts to individual fitness levels. Why VO2 max is an important health marker and how can it be improved with HIIT. How REHIT exercise contributes to weight management, alongside nutritional guidance. What support system CAROL offers to users to ensure a successful fitness journey. How the REHIT method triggers a fight-or-flight response that is beneficial for health. Why breathing patterns are important for engaging the parasympathetic nervous system. How the CAROL Bike's optimized REHIT program affects post-exercise metabolic rate and insulin sensitivity. Get $100 off your CAROL Bike with coupon code HORMONE. https://carolbike.com SponsorsTry Metabolism Fixxer by Amie Hornaman get 10% off your order with coupon km10 here. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Dr. Kirk Parsley is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical skills. We're continuing our discussion into the intricate relationship between sleep, brain health, and inflammation with Dr. Parsley in this second of two parts. We discuss how sleep deprivation can lead to brain inflammation, along with the surprising effects of everyday activities on cognitive wellbeing. We'll also reveal some experiences with microdosing psychedelics for their potential neuroprotective benefits, and explain the role of peptides and supplements in enhancing sleep quality. Our chat wraps up with cognitive therapy techniques to combat insomnia. In this episode: How sleep deprivation leads to the accumulation of beta-amyloid plaques. Why chronic lack of sleep causes hormonal dysregulation, and the effects Dr. Parsley has seen on Navy SEALs. Examples of activities that can contribute to unexpected brain trauma and inflammation. How blast waves create shearing effects in the brain, leading to cognitive health issues. Why psychedelics like psilocybin may aid in mitochondrial vitality and neuron physiology. How microdosing substances could subtly enhance neurotropic factors and reduce amygdala tone. What role muscle health and mitochondrial function play during menopause. Why peptide therapies, such as Cerebrolysin, are likened to hyperbaric oxygen treatments for brain health. How peptides like Dihexa and BPC-157 contribute to inflammation reduction and neurotrophic growth. How melatonin production is influenced by factors such as blue light and alcohol consumption. Why GABA is crucial for slowing down brain activity and aiding sleep. How supplements like vitamin D3, magnesium, and L-theanine support natural sleep processes. What cognitive behavioral strategies combat insomnia and prepare the brain for rest. Why establishing a routine is key to signaling the body to wind down for sleep. Sponsors Try combining all three of these products into one powerful drink!! Today's sponsors LMNT claim your free 8 pack of LMNT sample flavours to try! @ www.DrinkLMNT.com/KarenMartel Try Kion amino acids and get 20% off your purchase with link http://getkion.com/hormone. Listen to the episode Maximize Your Muscle Growth with Essential Amino Acids with Angelo Keely. Try Timeline's Urolithin A (500mg of Mitopure) and Face Products at https://www.timelinenutrition.com/karenmartel, use coupon code HORMONE for 10% off. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

In this Quick Hits insightful episode, part of our Rise Up and Kick Ass Summit with Elle Russ, Karen Martel sits down with Jamie Kagianaris, a Womb Priestess, Qoya teacher, and filmmaker. Jamie shares her profound journey of healing and empowerment through connecting with her cycle and embracing feminine wisdom. Jamie is a Womb Priestess, Qoya teacher and filmmaker, she was initiated into the Womb Mysteries after a painful journey with endometriosis led her down a path of listening deeply to her most sacred center. Gaining knowledge of the feminine healing arts and integrating them into her life radically transformed her health, relationships, and purpose. She is passionate about teaching others how to awaken and heal the feminine through PeriodLove.com. Jamie creates sacred spaces to empower others to trust their body's wisdom, unlock their full potential, and live a life of health and wholeness. 1. The Power of Listening to Your Body: Jamie discusses how she found healing from chronic female issues like endometriosis by listening deeply to her body's messages. She emphasizes the importance of tuning in to what your body is telling you and how it can be the missing link to holistic healing. 2. Sacred Cycles and Feminine Wisdom: Jamie explores the sacred connection between women's cycles and the cycles of the moon. She delves into the profound wisdom that can be accessed by getting in touch with your feminine side and aligning with natural rhythms. 3. Healing Through PeriodLove:As a Womb Priestess, Jamie is passionate about teaching others how to awaken and heal the feminine through her platform, PeriodLove.com. She creates sacred spaces for empowering individuals to trust their body's wisdom, unlock their full potential, and live a life of health and wholeness. 4. Breaking Cultural and Familial Beliefs: Jamie shares her journey of undoing cultural and familial messaging around menstrual cycles, challenging old beliefs that perpetuate suffering for women. She advocates for viewing periods as sacred and embracing them as an incredible process. 5. Understanding Brain Changes and Messages:The episode explores what happens in the brain during the menstrual cycle, highlighting the shift from pain to wisdom that can occur when we tune into our bodies' messages. Jamie also discusses how sexual pleasure can be optimized by honoring our cycles. 6. Tools and Tips for Cycle Tuning: Listeners will gain valuable insights and practical tips on how to tune into their cycles to move away from pain and towards optimal well-being and pleasure. Don't miss this empowering conversation with Jamie Kagianaris as she shares her wisdom on embracing the power of your cycle for holistic healing and empowerment. For more information and resources, visit www.periodlove.com. Listen to the full episode here: https://karenmartel.com/the-power-of-your-period-with-jamie-watkins/ Watch all of the episode form The Women's Empowerment Summit Rise Up Kick Ass https://www.youtube.com/@womensempowermentprojectri501 Sponsors Try Metabolism Fixxer by Amie Hornaman get 10% off your order with coupon km10 here. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Dr. Kirk Parsley is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical skills. In the first of this two-part episode, Dr. Parsley is talking all about the world of sleep. We unpack the perils of sleep deprivation and the misuse of sleep medications like Ambien, especially among military personnel. Dr. Parsley shares his transformative approach to restoring natural sleep through holistic methods, emphasizing the impact of rest on our hormonal balance and overall health. In this episode: How Dr. Parsley's background shaped his expertise in sleep and health. Why sleep deprivation is a critical issue among military personnel. How Dr. Parsley transitioned from a high school dropout to a Navy SEAL doctor. Why Ambien and other sleep medications can be so detrimental to long-term health. How natural sleep hygiene practices can outperform pharmaceutical sleep aids. Why prioritizing restorative sleep is essential for physical and mental resilience. How Dr. Parsley's approach to sleep improved SEAL performance and hormonal health. Why understanding the stages of sleep is crucial for overall well-being. How the body's hormonal balance is deeply connected to sleep quality. Why deep sleep is vital for hormone secretion and stress management. How poor sleep can mirror the hormonal effects of traumatic brain injury. Why chronic insomnia and sleep drug use can lead to a reduced life expectancy. How the World Health Organization classifies shift work as a carcinogen due to sleep disruption. Why sleep trackers might be a source of stress rather than a tool for improvement. How sleep deprivation affects cognitive performance and self-awareness. Why the body relies on stress hormones like cortisol when deprived of adequate rest. How metabolic dysfunction influences dietary choices and is affected by sleep quality. Grab your free sleep guide from Dr. Parsley at https://docparsley.com/karenmartel Sponsors Equip Foods try their Preworkout Powder and Collagen and get 20% off your purchase! @ https://equipfoods.com/km20 Code: KM20 Link and code are good for 20% off, your purchase. Try Timeline's Urolithin A (500mg of Mitopure) and Face Products at https://www.timelinenutrition.com/karenmartel, use coupon code HORMONE for 10% off. Upcoming in person events! Event #1 Join me for the 2nd annual Women's Health Summit in Sarasota, Florida! Get 5% discount on your ticket when you use the coupon code MARTEL. You'll gain practical strategies and valuable insights to transform your health and life. This event is not to be missed! Together, let's unlock the power of women's health and vitality.https://www.drjohnlieurance.com/2024whs Event #2 Join Me at the World's Largest Health Hacking Conference in Austin, Texas! May 31st to June 2nd Get ready to learn cutting-edge health hacks from over 70 world-class speakers and surround yourself with like-minded, supportive people just like you! This is your chance to dive deep into ultimate interactive experiences and learn directly from the leaders in the health hacking industry. Use coupon code km50 to get $50 off your ticket and secure your spot at this transformative event. See you in Austin!https://hackyourhealth.com Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Quick Hits: Blast from past epsiodes that you don't want to miss! Dr. Kenneth Brown believes that delivering positive patient outcomes and exceptional service is the cornerstone of his gastroenterology practice in Plano, TX. Having been inspired by his clinical research performed on IBS drugs, the Kenneth Brown, MD practice has a special focus on finding solutions to IBS-related symptoms – especially where pharmaceutical drugs have underperformed. He formed KBS Research in 2012 with the goal of creating innovative natural products for digestive issues. Our first product, Atrantíl, launched in 2015 and has been clinically proven to relieve frustrating IBS symptoms like bloating and abdominal discomfort. In this episode, I talk to you Dr. Kenneth Brown board-certified gastroenterologist about IBS. What irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) is. How it can affect your weight. Why standard protocols often don't work. What chronic digestive issues can do to your brain and hormones. What diet and supplement Dr. Brown recommends most! Buy Antrantil https://www.lovemytummy.com/martel/ Use coupon code "Martel" and receive %10 off! Listen to the full episode here: https://karenmartel.com/how-to-eradicate-your-ibs-and-sibo-with-dr-kenneth-brown-2/ Sponsors: Thyroid Fixxer by Amie Hornaman get 10% off your order with coupon km10 here. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

This week I'm welcoming Nat Niddam and Danielle Hamilton for a roundtable discussion to debunk the latest health trends we're seeing out there. We'll be discussing the use of hormone therapy, sharing our personal experiences with managing weight during menopause, and talking about the saturation of blood sugar info on social media. We also touch on the impact of blue light exposure in weight loss and the importance of aligning eating patterns with our natural cycles for optimal health. In this episode: How peptides and hormone replacement therapy can revolutionize women's health. Why sourcing high-quality peptides is crucial and how to avoid online scams. Personal experiences with the CAROL Bike and how it can sync with the body's rhythms. Why general nutritional advice fails, such as how oats may impact blood sugar differently from person to person. Why hormone pellets and weight loss peptides need a nuanced understanding for effective use. How blue light exposure and circadian rhythms significantly affect weight management and overall health. Why a protein-rich breakfast might be more beneficial than skipping meals. How bio-individuality plays a key role in nutrition and health strategies, challenging one-size-fits-all approaches. Why understanding the metabolic activity of adipose tissue is essential for healthy weight loss. How GLP-1 agonists may aid in weight loss, but require caution in certain health conditions. Why it's important to align eating patterns with natural cycles. Why humor and candid conversations are integral in discussing the complexities of women's health. More thoughts on how to approach weight loss with strategies that consider individual needs and unique health factors. Join us in person for the next Women's Health Summit in Sarasota Florida April 26th, 2024. Buy your tickets now before they sell out. In person or virtual available. get 50% off your ticket with coupon code MARTEL www.drjohnlieurance.com/2024whs Today's sponsors LMNT claim your free 8 pack of LMNT sample flavours to try! @ www.DrinkLMNT.com/KarenMartel Visit www.nutrisense.io/hormone and use the code HORMONE for $30 off plus 1 month of free nutritionist support. Be sure to let them know you're a listener of The Hormone Solution Podcast when they ask you how you heard about them Nat Niddam www.natniddam.com Danielle Hamilton www.daniellehamiltonhealth.com Listen to my past round table episodes!Roundtable Talk on The Hottest New Diet Trends with Matty Lansdown & Marty KendallRoundtable Talk: Embracing Your Badass Self – A Guide to Aging with Confidence with Elle Russ & Dr. Amie HornamanWeight Loss, Hormones & Fitness a Roundtable Talk with Dana Lawson & Pam Sherman Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. In todays first Quick Hits episode we are hearing from Janie Bowthorpe. For 20 years, Janie Bowthorpe suffered at the hands of doctors who failed to see the connection between her chronic & debilitating symptoms and being on Synthroid for her hypothyroidism. But Bowthorpe proved them all wrong by 2002. She switched to Natural Desiccated Thyroid, raised and found her optimal amount, and every single debilitating symptom went completely away. That change spurred her to create the patient-to-patient movement later called Stop the Thyroid Madness, aka STTM. Whether or not you have been diagnosed with hypothyroidism or you suspect you have it you will want to listen to this episode! Janie and I dive deep into all things hypothyroidism including optimizing your thyroid medication, addressing underlying issues, testing, our failed medical system and pharmaceuticals and so much more. The website http://stopthethyroidmadness.com is a compilation of years of patient experiences and wisdom—causing changed lives with the solid information, as well as shifts in the way many doctors treat their thyroid patients. Listen to the full episode here: https://karenmartel.com/stop-the-thyroid-madness-with-janie-bowthorpe/ Sponsors: Thyroid Fixxer by Amie Hornaman get 10% off your order with coupon km10 here. https://dramiehornaman.com/en-ca/collections/supplements/products/metabolism-fixxr?sca_ref=2644648.3i8YjQH9Xd Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram