The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In part one of this round table talk we discuss why New Year resolutions don't work and what to do instead. The pro's and con's of calorie counting. Should you count your steps and does it help us to lose weight? Best exercise for women as we age. Why you must deal with past traumas in order to lose weight and have optimal health. The one macro that will make the biggest difference in your attempts to lose weight. Plus, hear about our own personal experiences with healing and weight loss. Join me for an amazing eye opening conversation with menopause expert Dana Lawson and fitness guru Pam Sherman. In part two of this round table talk we answer our listeners and followers question on weight loss, hormones and fitness. Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I'm 51 and post menopausal. What is the best exercise regimen to follow as you enter the menopause phase of life, while starting hormone therapy and trying to lose weight - at the same time? My diet is under control for the most part. Should you heal the gut first or balance hormones. How do you feel about testosterone replacement during peri and post menopause when free to is non existent. Plus what are some natural ways to help boost testosterone before replacement? How can you tell when your body is metabolically recovered from over dieting? Also, how can you tell if you are clearing inflammation from exercise (i.e., what markers can/should indicate recovery besides fatigue or muscle soreness)? Best approaches when you have hypothyroidism and possibly adrenal issues. How do you assess when to start bioidentical estrogen? What issues contribute to chronic pain? What do you do when you take the recommendations from your naturopath (et al), take the recommended supplements, eat clean, exercise regularly and you can't lose the weight? So frustrated! Do flowering plant essential oils provide the same benefits as BHRT? (such as bone and cardiovascular health, breast and brain protection?) Can essential oils and BHRT be used together? Is it okay to combine estrogen and testosterone together in a compounded cream? Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I'm 51 and post menopausal. Dana is a menopause coach on a mission to help you get off of the emotional rollercoaster, balance your hormones, and connect with your body in a way that you have not experienced before. My programs provide the tools, resources, and support you need to become symptom-free. Register for Dana's free gift "How To Tame The Menopause Dragon" workshop. Align + Shine Health Coaching. Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer. After struggling with her own weight Pam started strength training in 2014 and has never looked back. Listen to the full episode here. Get 10% off Sleep Breakthrough By BiOptimzers products at www.bioptimizers.com/hormone with coupon code HORMONE. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

I'm sharing the journey I went through during 2024 in this episode, focusing on finding effective stress management tools and enhancing hormonal health. Traditional stress relief methods didn't work for me, so I explored alternatives like the Align Mat, which has been a game changer in calming my nervous system. I also discuss launching my line of hormone creams, overcoming the challenges that the launch brought on, and the positive reception from women dealing with perimenopause and menopause. I examine the synergistic benefits of progesterone and melatonin for improving sleep and hormonal balance, and emphasize the importance of embracing authenticity and change during midlife transitions. In this episode: Why traditional stress management methods like meditation didn't work. What makes the Align Mat a great tool for stress reduction. How PEMF mats, saunas, and nature walks can soothe the nervous system. Challenges that I experienced during the launch of my hormone creams. How progesterone oil infused with melatonin aids hormonal balance in menopause. The synergy between progesterone and melatonin for better sleep and health. Why embracing authenticity is crucial during midlife transitions. How weight loss peptides have contributed to a significant transformation in the past year. The importance of prioritizing personal fulfillment over societal expectations. How muscle building and skincare routines support women's health in midlife. Why hormone optimization is essential for perimenopausal and menopausal women. How migraine medication improved my quality of life despite potential side effects. Why building community and support is vital during midlife transitions. How finding courage can lead to personal growth and life satisfaction. An amazing testimonial from a Karen Martel Gold Program participant. Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the Zen mat or $150 off Stealth mat. Try ALIGN today and feel the difference. https://myalignmat.com/?ref=karenmartel LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.drinklmnt.com/KarenMartel For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE Try MenoWise by Redd Remedies and use KM15 for 15% off your order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Stacey Littlefield, Master Herbalist, holds a Master of Science in Herbal Medicine from the American College of Healthcare Sciences in Portland, Oregon. With over 20 years of experience in the natural products industry, Stacey has a deep passion for using natural medicines and nutritious foods to elevate health. She has been instrumental in formulating Redd Remedies' award-winning product line, celebrated for its purity, effectiveness, and innovative approach. In this conversation, we explore how plant-based solutions can provide relief from menopausal symptoms for those who either cannot or choose not to use hormone replacement therapy. Stacey shares her insights into blending traditional herbal practices from Ayurvedic, Chinese, and Western European medicine, highlighting the potential of herbs like black cohosh, chaste tree berry, dong quai, and shatavari in promoting hormonal balance. We also discuss the importance of safety and quality when choosing herbal supplements, emphasizing the need for informed choices in a market with varying regulatory standards. Stacey also takes us through the benefits of phytoestrogens and whole plant extracts like ashwagandha, providing the knowledge for making educated decisions about incorporating these natural allies into your own wellness routine. In this episode: Why safety and quality are crucial when choosing herbal supplements for menopause. How Stacey Littlefield blends Ayurvedic, Chinese, and Western European practices in her formulations. The usefulness of black cohosh, and the risks it poses if improperly used. How the US regulatory environment affects herbal supplement quality compared to Canada. Why reputable brands with transparent sourcing are the best for herbal supplements. How phytoestrogens like soy and flaxseed interact with estrogen receptors. Why consuming whole soy foods differs from using concentrated extracts. How chaste tree berry and dong quai help regulate hormones and manage menstrual issues. How shatavari supports bone health and hormonal balance. Why research on shatavari is limited when compared to ashwagandha. How whole plant extracts of ashwagandha combine roots and leaves for enhanced effects. Why patented extracts like Sensoril are ideal for cortisol balancing. More thoughts on how Sensoril ashwagandha aids stress relief, PMS, and curbing sugar cravings. Why diindolylmethane (DIM) may not suit women in later perimenopausal years. Why EstroG-100 is effective for multiple menopausal symptoms without affecting hormone levels. How EstroG-100 influences bone mineral density and alleviates symptoms beyond hot flashes. How Redd Remedies' Rhythm & Flo supplement can be particularly useful for perimenopause. Get 15% off any Redd Remedies products with coupon KM15 Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10! https://mitolux.com/discount/KM10?redirect=%2Fproducts%2Flampara-uvb-personal LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.drinklmnt.com/KarenMartel BEAM: https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Are you passionate about women's health and looking for a meaningful career in the growing field of hormone therapy and wellness? In this episode, I'm sharing some exciting job opportunities at Hormone Solutions, our telemedicine clinic dedicated to empowering peri-menopausal and menopausal women to thrive during midlife. We're currently hiring for two key positions: Medical Provider: Licensed Nurse Practitioner, Naturopathic Doctor, Physician Assistant, or Functional MD specializing in women's health, bioidentical hormone therapy, and midlife care. Patient Coordinator & Customer Service Admin: A detail-oriented, compassionate individual to manage prescription orders, billing, patient care, and customer service in a fast-paced, mission-driven clinic. If you've been dreaming of a role where you can make a real impact on women's lives, this might be the perfect opportunity for you! Tune in to hear more about these roles, our clinic's mission, and how you can apply to join our team. Let's grow together and help women thrive during their midlife journey! What You'll Learn in This Episode: The mission and services offered at Hormone Solutions. Details about the Medical Provider position and key qualifications. An overview of the Patient Coordinator role and what we're looking for in a candidate. How to apply for these opportunities and join our dynamic, growing team. Resources Mentioned in This Episode: Job Application Links: Medical Provider Specializing in Women's Health or Patient Coordinator & Customer Service Admin. Learn more about Hormone Solutions: https://karenmartel.com If you or someone you know would be a great fit for these roles, don't hesitate to apply! And don't forget to subscribe, rate, and review the podcast to help us spread the word and continue empowering women everywhere. To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro" Provide # CEP17654

I guide you through the festive season in this episode with tips and strategies to enjoy holiday indulgences without the typical weight gain and guilt. We'll explore the science behind temporary weight gain, focusing on water retention from sodium and carbohydrates, and how understanding your body's unique reactions can lead to mindful eating choices. I'll share my own personal insights on maintaining balance amidst holiday feasts through simple activities like daily walks and prioritizing sleep. We'll also discuss managing alcohol consumption to avoid poor dietary decisions and encourage focusing on personal limits rather than the scale. Following today's advice, you'll start the new year feeling energized and ready to prioritize your health goals. In this episode: Why temporary weight gain is often due to water retention and not fat gain. How understanding your body's reactions aids in making optimal eating choices. Why prioritizing sleep is crucial for maintaining balance during holiday feasts. How daily walks and healthier recipes help mitigate holiday indulgences. Why focusing less on the scale can lead to a stress-free holiday. Managing alcohol consumption in order to make better eating decisions. How setting personal goals can ensure a wellness-focused holiday season. How adequate rest and regular exercise can empower New Year energy. The role of sodium and carbohydrate intake in holiday weight gain. How studies show temporary weight gain often resolves after normal eating resumes. How understanding personal limits helps maintain health goals during festivities. Why it's important to not become fixated on the scale. How "fake drinking" and non-alcoholic alternatives can manage social pressures. Using intermittent fasting to help reset the body during festive seasons. Get 10% off your Young Goose order with coupon KM10 here. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below Listen to the full episode here: https://karenmartel.com/the-scary-truth-about-the-long-term-side-effects-of-birth-control/ The first birth control pill was approved in 1960 and it has provided nearly 60 years of reproductive freedom for tens of millions of women. Although birth control pills may be referred to as hormonal contraception, in reality, there are not any natural hormones found in birth control pills. Birth control "hormones" are not hormones. Instead, they are endocrine system disrupters. These chemicals can cause long term side effects that doctors rarely, if ever, warn us about. These pills are frequently used as a quick fix for perimenopausal symptoms, despite safer and more effective options like bioidentical hormones being available. In this episode find out the scary truth about the long term side effects of the continuous use of birth control medication. Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10!Mitolux Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Known as the "Menopause Educator and Researcher" to her 340,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause. An entrepreneur with 24 years of experience in the health and wellness industry, Andrea is a respected Multiple-Award-Winning Influencer, Media Personality, Speaker, Author, and soon to be Published Researcher. Andrea hosts the popular podcast 'Menopause Reimagined,' and appears as a Menopause Expert on television across North America. To date, Andrea has appeared in more than 500 TV segments and has been featured on every major network across the US and Canada. We'll discuss some of the often-overlooked challenges of menopause, highlighting the frustration many women face due to the medical community's lack of training. Andrea shares her insights on a wide array of symptoms, from common ones like hot flashes to lesser-known issues such as itchy ears and phantom smells. We discuss the importance of education and open dialogue to better prepare future generations for this life transition. Our conversation also explores the role of nutrition, lifestyle changes, and supplements in managing symptoms, with a particular focus on personalized intermittent fasting. We also share strategies you can use for improving sleep quality and discuss self-advocacy in healthcare settings. In this episode: How Andrea redefines menopause conversations through education and advocacy. Why menopause and perimenopause symptoms are often misunderstood by the medical community. Lesser-known menopause symptoms, including dizziness. Why education and openness are crucial for future generations in navigating menopause. How nutrition and lifestyle changes help manage menopause symptoms effectively. Why sleep is often overlooked but crucial in menopause care. How Andrea's upcoming research publication contributes to menopause education. Why fatigue, brain fog, and sleep issues are top menopause symptoms. How Andrea's personal menopause journey influences her advocacy work. Why weight gain is a primary concern for many menopausal women. How personalized fasting methods can address individual menopause needs. Why maintaining a dark, cool room improves sleep quality during menopause. How specific supplements can enhance sleep quality for menopausal women. Why consistent sleep routines and avoiding blue light are beneficial. Why it's important to be prepared with symptoms and questions for medical appointments. For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10! https://mitolux.com/discount/KM10?redirect=%2Fproducts%2Flampara-uvb-personal Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat. https://myalignmat.com/?ref=karenmartel Andrea on TikTok: https://www.tiktok.com/@andreadonsky Andrea on Instagram: https://www.instagram.com/andreadonsky Morphus on TikTok: https://www.tiktok.com/@wearemorphus Morphus on Instagram: https://www.instagram.com/wearemorphus www.wearemorphus.com Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below Listen to the full episode here https://karenmartel.com/round-table-talk-on-the-hottest-new-diet-trends-with-matty-lansdown-marty-kendall/ Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry! In this episode, I am joined by my two fav Aussies Marty Kendall and Matty Lansdown. We dive deep into some of the hottest diet trends out there today. Fasting when is too much and why women need to be careful. How do we reap the benefits of fasting without taking it to the extreme. Why high fat keto diets can make you gain weight. The benefits and the challenges of tracking your food and my own experience with it. Why it can be challenging to eat a lot of protein. How to get your body to release more fat. The energy from food and what you need to prioritize in order to optimize weight loss. What types of animal protein can make you more hungry and possibly spike blood glucose and which ones are best to eat for satiety. The pros and cons of the protein-sparing modified fast and how it can help you to jump-start weight loss. How to avoid rebound weight gain from any diet. Why diets work in the beginning but then plateau. What percentage of protein do you need to eat when dieting to maintain muscle mass. Realistic weight loss time frames. The giant missing piece of the majority of diets on the market. The role of dopamine in our life and how it could be negatively affecting our diet. Marty Kendall is the author of the book Big Fat Keto Lies. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals. BEAM: https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Marty Kendall's Website Listen to my interview with Marty 'Big Fat Keto Lies'. Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self-confidence for women and busy mothers. Matty's extensive experience with nutrition led him to uncover the deeper challenge people have with health which isn't about calories or kale but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Matty Lansdown's Website Listen to my interview with Matty Lansdown 'How to Change Your Poor Eating Habits & Self Sabotaging Behavior.' Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Let's talk about the complex journey of navigating perimenopause, particularly the challenges of managing heavy menstrual cycles. Drawing from some of my personal experiences, I explore why common medical solutions like ablation, birth control pills, and hysterectomy may not always be the best options. We examine the consequences these treatments can have on hormone levels, gut health, and cognitive function. By shedding light on the root causes of heavy bleeding, such as endometriosis, adenomyosis, and hormonal shifts, you'll have a comprehensive understanding of all available options before having to consider significant surgical interventions. In this episode: How heavy menstrual cycles are a common issue during perimenopause for many women. Why hysterectomy is often suggested for heavy bleeding but may not be the best option. How uterine ablation is a less invasive option compared to hysterectomy. Why hormonal balance and gut health are crucial considerations for menstrual health. What potential side effects are associated with hysterectomy, including early menopause and cognitive impairments. How the role of progesterone in regulating menstrual cycles can affect bleeding. Why endometriosis is more than just a hormonal condition and involves immune dysregulation. What role bioidentical hormones and supplements play in managing heavy menstrual bleeding. Why testing hormone levels is essential to avoid assumptions about estrogen dominance. How fibroids and adenomyosis can contribute to heavy menstrual bleeding. Why uterine cancer and polyps should be ruled out as causes of heavy bleeding. How hormonal shifts during perimenopause impact progesterone levels and menstrual cycles. What misconceptions exist around the use of birth control pills for heavy bleeding. How removing ovaries during hysterectomy can lead to immediate menopause. What impact a hysterectomy can have on bladder, bowel, and pelvic support. How social norms influence women's health decisions and treatment options. Try Hormone Balance by Essentially Whole at https://drmariza.com/karen and use code KAREN10 at checkout for 10% off a one time purchase OR 20% for life with Subscribe and Save Timeline is offering 10% off your first order of Mitopure. Go to https://timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! https://www.drinklmnt.com/KarenMartel Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below In this episode, Dr. Eric Balcavage and I discuss the root causes of hypothyroidism. What is cellular hypothyroidism and how do we treat it? Why the conventional and the functional world may be looking at hypothyroidism in the wrong light. Is there a place for medication? What can cause cellular danger? Plus so much more! This is one you will want to grab a paper and pen to take notes on while you listen. Dr. Eric Balcavage is a Certified Nutrition Specialist (CNS), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania. Dr. Balcavage has studied under and consulted with several experts in Functional Medicine over the years, including renowned thyroid expert Dr. Datis Kharrazian and methylation expert, Dr. Ben Lynch. Dr. Balcavage trains and consults with hundreds of doctors on topics such as Thyroid physiology, GI physiology, Organic acid testing and Methylation. He also lectures locally and around the country on numerous other health conditions. Listen to the full episode here: https://karenmartel.com/hypothyroidism-a-new-look-at-what-causes-it-and-how-to-reverse-it-with-dr-eric-balcavage/ Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.DrinkLMNT.com/KarenMartel Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Charles Mayfield is a best-selling author, father and the founder of Mayfield Pastures & Farrow Skincare. His unique experiences in the regenerative farming, fitness and culinary world provided the backdrop to launch Farrow in 2022. He is on a crusade to educate consumers about their largest organ and expose just how toxic and ineffective most modern skincare products are for our bodies and brains. We embark on a journey into the world of paleo skincare with Charles today, unveiling the power of traditional fats like tallow and lard in creating effective, natural skincare products. We explore the historical significance of these ingredients, and their resurgence in the beauty industry for their antibacterial properties. Charles shares his background in regenerative farming and culinary arts, offering insights into the benefits of embracing ancestral wisdom for healthier skin. We also get into the issue of toxic chemicals in conventional skincare, advocating for a return to sustainable practices that honor our skin's natural healing abilities. In this episode: How Charles' journey in regenerative farming led to his skincare innovations. Why traditional fats like tallow and lard are making a comeback in skincare. How eliminating water from skincare products prevents bacterial growth. Why natural fats have antibacterial properties beneficial for skincare. How toxic chemicals in skincare products impact hormonal balance and skin health. How pig lard's natural compatibility with human skin benefits skincare routines. How the paleo lifestyle contributes to holistic health and skincare. Why there is a shift towards nutritious and sustainable skincare practices. How traditional fats are compared to industrial seed oils in skincare efficacy. How Farrow's products emphasize the skin's natural ability to heal. Why understanding root causes of skin conditions is essential for effective treatment. Why hormonal imbalances in youth are linked to chemical exposure. How a return to ancestral skincare wisdom offers modern solutions. Why pigs are considered medical heroes for their biological similarity to humans. What Charles has seen from customers using his products for vaginal dryness. How skincare and diet industries are both built on temporary solutions. Why education on natural skincare ingredients is crucial for informed consumer choices. Get 15% off your Farrow Skincare at http://www.farrow.life/km15 Farrow Skincare on Instagram: https://www.instagram.com/farrowskin Get 10% off your Align Mat for Black Friday with coupon code HEALTH10 here. Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10! Try Hormone Balance by Essentially Whole at https://drmariza.com/karen and use code KAREN10 at checkout for 10% off a one time purchase OR 20% for life with Subscribe and Save. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

In this episode, we're diving into an incredibly profound and deeply personal journey with Robert Mack, an Ivy League-educated Positive Psychology Expert, Celebrity Happiness Coach, and author. UPenn is the only institution in the world offering a Master's degree in Applied Positive Psychology, and Robert is one of the leading voices in understanding the connection between happiness and success. But what makes Robert's story extraordinary is his journey from despair to hope, from contemplating ending his life to becoming a beacon of positivity and resilience. Robert shares his raw and unfiltered account of being deeply unhappy from an early age, battling severe anxiety and self-loathing, and reaching a point where he considered suicide as the only way out. Yet, in his darkest moment—knife in hand—something remarkable happened. Robert describes an overwhelming sense of peace, love, and joy washing over him, a feeling so profound that it stopped him in his tracks. He refers to this as a "divine intervention," a moment that shifted his perspective and inspired him to dig deeper into the science and spirituality of happiness. Robert's story is not just about his struggles but about the incredible transformation that followed. Through research, self-discovery, and faith in something greater than himself, he found a way to rewrite his narrative. Now, he dedicates his life to helping others find their own happiness and purpose. Whether you've struggled with dark moments or are simply seeking inspiration to live a more fulfilling life, this episode is a testament to the resilience of the human spirit and the power of finding light even in the darkest of times. Tune in for a conversation that is as raw and real as it is uplifting. http://www.coachrobmack.com/ Listen to the full episode here: https://karenmartel.com/positive-psychology-harnessing-the-power-of-happiness-with-rob-mack/ GET $400 OFF YOUR JASPR AIR PURIFIER FROM NOV 12th - 19th with coupon code hormonesolution!! https://jaspr.co/hormonesolution Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Today's episode has me talking all about the critical role of estrogen in managing menopausal health and metabolism. We unravel common misconceptions, such as the idea that progesterone deficiency is the primary cause of menopausal symptoms, and discuss estradiol's influence on the thermoneutral zone. By maintaining estrogen levels within the "Goldilocks zone," we explore its impact on metabolic health, insulin resistance, and inflammation. Additionally, I explain estradiol's interaction with serotonin and dopamine, which affects mood and appetite regulation. I also emphasize the importance of hormonal balance, especially when considering hormone replacement therapy, and explore the roles of acylation stimulating protein and progesterone in fat storage. In this episode: How estrogen plays a crucial role in metabolism during menopause. Why estradiol is significant in regulating the thermoneutral zone, affecting hot flashes. What the "Goldilocks zone" of estrogen is and why it's important to be within it. How estrogen dominance can lead to increased fat storage and insulin resistance. Why decreased estrogen levels increase the risk of metabolic diseases like type 2 diabetes. How estradiol supports insulin function and stabilizes blood sugar levels. The interaction of estradiol with cortisol and progesterone impacts glucose metabolism. How estradiol influences emotional well-being through serotonin and dopamine interaction. Why estradiol modulates appetite and satiety signals, aiding in weight management. The role of acylation stimulating protein in fat storage during the menstrual cycle. Why estradiol's activation of AMPK enhances energy expenditure and reduces appetite. How estradiol supports mitochondrial health, energy production, and muscle growth. Why maintaining estradiol levels is essential for reducing systemic inflammation. The potential benefits of estrogen replacement therapy in managing menopausal weight gain. GET $400 OFF YOUR JASPR AIR PURIFIER FROM NOV 12th - 26th with coupon code hormonesolution!! https://jaspr.co/hormonesolution Try Hormone Balance by Essentially Whole at https://drmariza.com/karen and use code KAREN10 at checkout for 10% off a one time purchase OR 20% for life with Subscribe and Save. Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10! Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Whether you have lost a good amount of weight but have that last 10 pounds to go or if you only have 5-10 pounds to lose this is the podcast for you! The last or only 10 pounds is always the toughest to get rid of. In this episode, I reveal my top secrets for dropping that last or only 10 pounds you are struggling to lose. Listen to the full episode https://karenmartel.com/how-to-drop-the-last-or-the-only-10-pounds-you-want-to-lose/ Try Hormone Balance by Essentially Whole at https://drmariza.com/karen and use code KAREN10 at checkout for 10% off a one time purchase OR 20% for life with Subscribe and Save. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Dr. Mariza Snyder is a functional doctor, perimenopause and menopause expert, and the author of eight incredible books, including her most recent, The Essential Oils Menopause Solution. Her #1 National Bestselling book, The Essential Oils Hormone Solution, has helped women everywhere optimize their health, and her podcast, The Energized Podcast, has over 12 million downloads—empowering women to take control of their health. During this conversation with Dr. Mariza, we learn about the multifaceted hormonal changes women face in midlife. She shares both professional insights and personal experiences, including her pregnancy at age 41. We explore the societal pressures and emotional impacts of midlife, while emphasizing the crucial role hormones like estradiol and progesterone play in managing metabolic health. Dr. Mariza shares various strategies for managing these transitions, from hormone replacement therapy to lifestyle changes like improved sleep and stress management. In this episode: Why societal pressures affect women's self-worth during menopause. How estradiol and progesterone impact metabolic health, reducing brain inflammation and cancer risk. Why individualized approaches are crucial for managing hormonal transitions and autoimmune responses. How hormone replacement therapy and lifestyle changes can support women through menopause. Why consistent movement, sleep prioritization, and dietary adjustments improve metabolic resilience. How health tracking devices can provide insights into managing metabolic health. Why menopause affects mental energy, leading to workforce challenges for women. How understanding menopause as a transformative period enhances self-care and proactive health management. Why progesterone and thyroid levels decline in our late 30s, affecting metabolic health. How hormone imbalances, like estrogen dominance, relate to conditions like Hashimoto's. Why comprehensive thyroid testing is vital for addressing underlying autoimmune conditions. How daily movement and meal timing stabilize blood sugar, improving metabolic health. Why early dinners and avoiding late-night snacks is good for circadian rhythms. How essential oils like peppermint enhance brain function and manage menopausal symptoms. Dr. Mariza metabolic assessment Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat. https://myalignmat.com/?ref=karenmartel Get 10% off Sleep Breakthrough By Bioptimzers products at https://bioptimizers.com/hormone with coupon code HORMONE. Dr. Mariza's website: https://www.drmariza.com Dr. Mariza on Instagram: https://instagram.com/drmariza Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science. Mike is with us today to discuss the critical issue of air pollution. We explore the misconception that indoor air is inherently safer than outdoor air, especially during wildfire seasons, and how pollutants like mercury can severely affect our hormonal health. Mike's background in wildfire restoration and air quality consulting provides him with a unique perspective on the invisible dangers within our homes. He explains how everyday household activities, such as cooking and cleaning, contribute to poor indoor air quality, emphasizing the importance of investing in air purification, water filtration, and proper lighting. Mike also provides strategies for improving air quality in public and private spaces, advocating for fragrance-free options in rideshares and hotels. In this episode: How indoor air pollution poses significant health risks, often worse than outdoor air. Why wildfire smoke containing mercury and lead impacts indoor and outdoor air quality. How Mike Feldstein's background in wildfire restoration informs his approach to air purification. Why the Jaspr air purifier is so powerful for combating indoor pollutants. The cultural differences in air quality awareness that exist between North America and Asia. Why investing in air purification, water filtration, and proper lighting enhances well-being. How everyday activities like cooking and cleaning release harmful particulates indoors. Why chemical sensitivity is exacerbated by synthetic fragrances in household products. How simple home improvements can transform living spaces into healthier environments. How public awareness can be raised to address the impact of air fresheners in shared spaces. Why designing modular home environments can reduce exposure to indoor pollutants. How the Jaspr air purifier effectively cleanses air, improving indoor air quality. Why addressing air quality issues requires both innovative technology and lifestyle changes. https://jaspr.co/hormonesolution GET $400 OFF YOUR JASPR AIR PURIFIER FROM NOV 12th - 19th with coupon code hormonesolution!! LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.DrinkLMNT.com/KarenMartel For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE If you are interested in your own Sunlighten sauna get up to $600 off your unit with coupon code: KMHORMONE (percentage off depends on which unit you purchase.) Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

In this enlightening episode, I explore the power of sunlight on health and well-being with Gerardo Gutierrez, affectionately known as Guti. Guti shares his personal journey from battling pre-diabetes, low testosterone, and depression to achieving a healthier lifestyle through regular sun exposure. We talk about common misconceptions regarding sunlight, emphasizing its overlooked benefits and the historical significance of sun therapy. We examine the crucial roles of visible, infrared, and ultraviolet light in boosting our physical and mental health, with a particular focus on the importance of UVB rays for vitamin D production. For those living in less sunlit regions, we discuss the advantages of red light therapy lamps as a safe alternative. In this episode: Why Guti challenges the narrative that sun exposure is harmful. How historical examples demonstrate sunlight's healing power, from World War I hospitals to modern red light therapy. Why cultural shifts increased sunscreen use and reduced natural health benefits from sunlight. How visible, infrared, and ultraviolet light contribute to physical and mental health. Why UVB rays are crucial for vitamin D production and overall well-being. How red light therapy lamps can benefit those in sun-deprived regions. Why reconnecting with sunlight can boost mood, immunity, and hormone balance. How sunlight exposure is linked to reduced risks of cardiovascular and autoimmune diseases. Why the angle of the sun affects the type of UV rays received. How optimal UVB exposure occurs when the sun is high in the sky. The potential for UVB rays to become a significant health trend in the coming years. Why it's important to balance blue light exposure for better circadian rhythm and health. Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10! BEAM Minerals: If you're trying to balance your hormones, head to https://www.beamminerals.com/discount/HORMONE and use code HORMONE for 20% off your first order. Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Get 10% off Sleep Breakthrough By BiOptimzers products at https://bioptimizers.com/hormone with coupon code HORMONE . Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below Listen to the full episode https://karenmartel.com/my-10-step-blueprint-to-balanced-hormones/ In this episode I share all of my secrets to balancing your hormones. Follow these ten steps and your body and mind will thank you for it! LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.DrinkLMNT.com/KarenMartel Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Today I'm continuing on to part 2 of this Q&A session. We'll hear all sorts of listener-submitted question recordings, starting off with a query about how to properly use HRT for people who have issues such as adenomyosis. Another question leads us into a discussion on using progesterone suppositories and dietary changes, such as adopting a paleo-based diet, to manage these conditions. We then transition to the complexities of hormone therapy amidst challenges like Lyme disease and mold exposure. Later, I'll address the unique challenges faced by breast cancer survivors considering hormone therapy, offering both hormonal and non-hormonal strategies for relief. In this episode: How to effectively manage hormone levels for uterine health, including adenomyosis and fibroids. Why progesterone suppositories can help mitigate estrogen-driven growths in uterine conditions. How inflammation and immune activation influence uterine health and potential hormone imbalances. Why a paleo-based diet and supplements like calcium D-glucarate aid in reducing inflammation. How phytoestrogens like urolithin A impact estrogen receptor activity and overall wellness. How bioidentical creams can alleviate menopausal symptoms such as hot flashes. Why estrogen dominance can lead to symptoms like water retention and heat intolerance. Cycling tirzepatide and why many women choose to remain on it. How hormone therapy considerations differ for breast cancer survivors with severe PMS. Proof that using HRT can prevent cancer from returning. Why understanding breast cancer types is crucial before considering hormone replacement therapy. How community feedback contributes to improving hormone therapy products and services. The use of methylene blue for taking care of post-cancer symptoms. If you're trying to balance your hormones, head to www.beamminerals.com and use code HORMONE for 20% off your first order. Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat. LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.drinklmnt.com/KarenMartel Links mentioned in episode: Mitolux Vit D red Light Therapy Box: Use this link for 10% off your order. Timeline Urolithin A: 10% off with coupon HORMONE. Happy Mammoth: For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr. Pizzorno has been a leader in advancing science-based natural medicine for several decades. He has authored/coauthored 7 books, including The Toxic Solution, for consumers and his 6 textbooks have set the academic standards for the field. He has been licensed as a naturopathic doctor in Washington State since 1975 and has served on 2 federal committees advising the President and Congress on how to integrate natural medicine into the healthcare system. This episode dives deep into the pervasive toxins in our everyday lives and their impact on chronic diseases like diabetes, hormone imbalances, migraines, and even cancer. We'll explore how toxin overload, not just obesity, might be the real driver behind conditions like diabetes, and uncover the best ways to detect and detox harmful substances before they wreak havoc on your health. Join us as we break down the science and reveal how to protect your body from the hidden dangers lurking in our environment. Listen to the full episode: https://karenmartel.com/the-importance-of-detoxification-with-dr-joseph-pizzorno-lesson-8/ Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat: https://myalignmat.com/?ref=karenmartel Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

It's Q&A time again, where I take on listener questions and provide all the answers you need to know about menopause, perimenopause, and a lot more. We kick off the session with a question about optimal female testosterone levels, and I'll explain the issues that come up when women are prescribed male dosages rather than a personalized plan. We explore the intricate connection between hormones and sleep, discussing the benefits of red-light therapy, GLP-1 peptides, and various sleep aids such as oral progesterone and THC products. The questions also lead us into a discussion on chronic illnesses like Lyme disease and how they affect hormonal balance, fertility, and overall health. Additionally, I'll provide some tips for managing HRT during perimenopause, including progesterone cycling and dosage challenges. In this episode: How testosterone replacement therapy can and should be tailored for women's unique hormonal needs. What role testosterone plays in women's health. Common misconceptions about testosterone lab test results. How red light therapy and full-spectrum light therapy can enhance energy and combat seasonal affective disorder. How sleep aids like oral progesterone and marijuana-derived products can improve sleep quality. Why optimizing hormone levels is so beneficial for weight management and mood stabilization. How chronic illnesses like Lyme disease affect hormonal balance and fertility. How different hormone delivery methods impact HRT effectiveness and symptom management. What challenges women face with progesterone cycling and breakthrough bleeding in post-menopausal HRT. Why some women experience breakthrough bleeding on HRT and how to address it. Why monitoring hormone levels is essential for managing inflammation and maintaining health. How the interplay of cortisol, thyroid, and sex hormones affects women's overall well-being. Why personalized approaches are vital for effective hormone replacement therapy. What benefits higher dose vaginal progesterone suppositories offer in stabilizing uterine lining during menopause. Get 10% off Sleep Breakthrough By BiOptimzers products at https://bioptimizers.com/hormone with coupon code HORMONE. For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE Links mentioned in episode: Mitolux Vit D red Light Therapy Box: Use this link for 10% off your order. Timeline Urolithin A: 10% off with coupon HORMONE. Happy Mammoth: For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. David Raubenheimer is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre at the University of Sydney. Stephen J. Simpson is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney. David and Stephen are the authors of Eat Like The Animals the new groundbreaking evidence on what nature teaches us about the science of healthy eating. In this episode; How did they come to write a book on human nutrition? How Stella the baboon shocked them when they studied her diet. What they found when they studied different animals and their diet. The million dollar question how or does this apply to humans? Why we MUST meet our protein requirements and what happens when we don't. What is protein leverage? How much should our average protein intake be as humans? Could this explain the obesity epidemic? What did they discover when they did a massive experience on fruit flies to see if the popular theory that calorie restriction helped with longevity. Or if it was what they ate that made the difference? Flies versus humans. What is the problem eating too much protein? Why is it better for reproduction but not longevity? Looking to the science of what we ate as hunter gatherers what does it tell us? How our needs for protein from birth to death changes? https://www.eatliketheanimals.com/ Listen to the full episode: https://karenmartel.com/eat-like-the-animals/ Happy Mammoth: For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Dr. Joy Kong is a triple board-certified physician specializing in anti-aging and regenerative medicine. She's the president of Thea Center for Regenerative Medicine and an absolute pioneer in stem cell treatments. Dr. Kong is not just on the cutting edge of science, but she's dedicated to bringing integrity and innovation to this powerful field. From unique protocols for sexual wellness to the latest in intranasal treatments, Dr. Kong is leading the charge in helping people rejuvenate their bodies and live healthier, longer lives. We are taken into the world of stem cell therapy with Dr. Kong today, exploring how stem cells are revolutionizing our understanding of aging and wellness. Dr. Kong shares her inspiring journey from psychiatry to leading advancements in stem cell treatments, highlighting compelling cases that she has witnessed first-hand. We discuss the diverse sources of stem cells and the ethical considerations involved, as well as the integration of traditional Chinese medicine with modern regenerative practices. Dr. Kong emphasizes the importance of viewing the body as an interconnected ecosystem, advocating for integrative treatments that enhance overall wellness. In this episode: Why stem cell therapy has been such a breakthrough for anti-aging and wellness. How stem cells can even improve conditions like autism. Why the origins and sources of stem cells are crucial to understand. How ethical considerations differ between fetal and umbilical cord stem cells. Why adult stem cells are promising in regenerative medicine for healing and repair. How traditional Chinese medicine can integrate with modern regenerative procedures. Why understanding the adaptability of stem cells is essential for their medical use. How mesenchymal stem cells help in tissue repair through communication with the body. Why stem cells' ability to cross the blood-brain barrier suggests systemic health benefits. How stem cells can aid in preserving ovarian function and enhancing skin health. Why a combination of lifestyle changes and stem cell therapy can optimize anti-aging. How innovative treatments like hormone replacement and ozone therapy complement stem cell benefits. Why patience is crucial in seeing the benefits of stem cell therapy over multiple sessions. How Dr. Kong's personal journey influenced her commitment to stem cell research and therapy. Try ALIGN today and feel the difference. Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat: https://myalignmat.com/?ref=karenmartel If you're trying to balance your hormones, and support your mental health try BEAM Minerals! Head to www.beamminerals.com and use code HORMONE for 20% off your first order. Dr. Kong's website: https://joykongmd.com/ Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here: https://karenmartel.com/how-to-repair-metabolic-damage-from-dieting-become-a-fat-burning-machine/ In this episode, Karen dives deep into the concept of metabolic adaptation—also known as metabolic damage or starvation mode—and how repeated dieting can sabotage long-term weight loss goals. If you've ever felt stuck in the frustrating cycle of trying different diets only to regain the weight, this episode will shed light on why that happens and how to break free from it. Karen also explains how to repair your metabolism so you can achieve sustainable fat loss without harming your body. In this episode The weight loss diet trap: Why so many diets fail to deliver lasting results. How the dieting industry impacts your metabolism and leads to weight regain. Practical strategies to repair your metabolism and achieve sustainable fat loss. Explore the set point theory and its effect on your body's natural weight range. Hear Karen's personal journey with weight loss and her struggles with metabolic adaptation. Understand why quick-fix diets lead to metabolic damage and long-term failure. Discover the importance of adopting sustainable, long-term health and weight loss approaches. The relationship between cortisol and progesterone, and its impact on metabolism. The role of progesterone in regulating basal body temperature, especially in the second half of a woman's cycle. How elevated cortisol can increase insulin resistance, even when you're eating well and dieting. The connection between stress, cortisol, and blood sugar regulation. Why restrictive diets can backfire due to cortisol's effects on glucose and insulin. and much more! For a limited time, you can save 20% off a 90 day bottle of JustThrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

This week you are going to hear my interview with my friend Zora Benhamou from the Hack My Age podcast! We explore what the best diet is and best weight loss hacks when going through menopause. We discuss the challenges and societal narratives surrounding menopause, particularly focusing on hormone health and innovative weight management strategies. By rethinking traditional beliefs about hormone replacement therapy and exploring the potential of peptide therapy, we'll equip women with the knowledge and confidence to navigate menopause. Our conversation highlights the importance of personalized health plans, challenging outdated myths, and embracing menopause as a powerful life stage. In this episode: How menopause can lead to unexpected weight gain and emotional challenges for women. Why societal narratives often stigmatize menopause instead of empowering women. How innovative approaches can help with hormone health and weight management. Why traditional beliefs around hormone replacement therapy, particularly estrogen, are being challenged. How hormone deficiencies and maintaining muscle tissue are linked to heart health and osteoporosis prevention. How peptide therapy can aid in overcoming weight loss resistance and improving metabolic health. Why a holistic approach to weight loss is important during menopause, beyond just diet and exercise. Why there are misconceptions about estrogen replacement therapy and breast cancer risks. How hormone imbalances can lead to symptoms like weight gain and inflammation in women over 40. Why personalized hormone testing is essential for effective management of menopausal symptoms. How nutrition needs change during peri and post-menopause, requiring a tailored approach. Why peptide therapy can be effective for weight loss, especially when other methods fail. How customized hormone therapy cycling can offer better health outcomes than static dosing. Zora Benhamou: https://hackmyage.com/ Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.drinklmnt.com/KarenMartel Get 10% off Sleep Breakthrough By BiOptimzers products at https://bioptimizers.com/hormone with coupon code HORMONE. Timeline is offering 10% off your first order of Mitopure. Go to www.timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Are you in perimenopause? My guess is you don't know. Most women are not informed about what is happening to their hormones in their 30s, 40s and beyond. Trust me when I say YOU NEED TO KNOW! This is your body and during this time you can be affected in every way mentally, physically, & spiritually. When you know and understand what is happening to your hormones you can get the help you need to sail through this time with confidence and ease. Here's what you'll learn: Understanding Perimenopause and Menopause: Most women aren't informed about when perimenopause starts or what menopause truly is, including the symptoms and tests involved. Lack of Awareness: Many women don't fully understand what happens during a typical 28-day cycle, let alone during perimenopause and menopause. Perimenopause Timing: Did you know that perimenopause often begins around age 35? This can come as a surprise, especially for women who are starting families around this time. Personal Experience: Karen shares her own story of having children at 31 and 37, highlighting the stark differences in recovery and how age can affect your hormones. Arming Yourself with Knowledge: By understanding what's happening to your hormones, you'll be better equipped when discussing your health with a doctor or doing your own research. Listen to the full episode here: https://karenmartel.com/what-the-heck-is-happening-to-my-hormones-perimenopause-to-menopause-what-you-need-to-know/ Sponsors: Try the ALIGN Mat today and feel the difference. Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat. embed: https://myalignmat.com/?ref=karenmartel Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Alyssa Blue is a non practicing Aerospace engineering that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walk with them on a path back to balance. Mike McPherson has a similarly pain to purpose story being an innate medical intuitive and having no resources to understand his extra sensory perceptions, he suppressed his gifts for years, was diagnosed with ADHD and dyslexia as a child. As a young adult he was prescribed medications to cope with severe anxiety and depression. A mentor assisted Mike on a path of discovery into his gifts. Mike now guides others in subconscious trauma patterns back to wholeness through the use of multiple energetic modalities. Out of a necessity to help more people than their 1-2-1 practice would allow Mike and Alyssa embarked on a 2.5 year journey of R&D to co-create ALIGN, the only Schumann Resonance tuned PEMF Mat on the market. It is a meticulously crafted art piece blending ancient wisdom and modern technology to empower more people heal themselves at home. Alyssa and Mike are here today to share their inspiring journeys from conventional careers and personal health challenges to the creation of the Align Mat. This unique mat, which incorporates frequency technology and crystals, is designed to harness the Schumann resonance and PEMF for home healing. They discuss how their experiences led them to develop this innovative tool that blends ancient wisdom with modern technology. They emphasize the Align Mat's therapeutic benefits, such as stress relief, improved sleep, and emotional release. We'll hear insights into how these cutting-edge mats can amplify the body's natural healing potential, providing a new perspective on achieving emotional and physical balance. In this episode: How the Align Mat utilizes PEMF technology, crystals, and infrared heat for holistic healing. Why the Align Mat is able to achieve grounding and calming effects. How frequency technology in the mat helps shift the nervous system from stress to relaxation. Why incorporating genuine stones enhances serotonin levels and reduces oxidative stress. How the mat supports balancing cellular voltage and mitigating negative EMF frequencies. Why grounding techniques using black tourmaline can be beneficial for those with PTSD. How the mat can promote better mental clarity, creativity, and emotional release. Improvements in sleep, stress relief, and pain management that users have reported. Why the mat's portability and unique stone composition set it apart from other PEMF mats. How the pandemic inspired the creation of the Align Mat to support remote client healing. Why understanding how to effectively use the mat is so important. Examples to highlight the mat's transformative effects on emotional and physical balance. Try ALIGN today and feel the difference. Coupon code is KAREN5 for $100 off the Zen mat or $150 off Stealth mat: https://myalignmat.com/?ref=karenmartel Sponsors If you're trying to balance your hormones, head to https://www.beamminerals.com/discount/HORMONE and use code HORMONE for 20% off your first order. For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here: https://karenmartel.com/the-hormone-and-diet-connection-to-alzheimers-with-dr-dale-bredesen/ Dr. Bredesen is an internationally recognized expert in the mechanisms of neurodegenerative diseases, Dr. Dale Bredesen's career has been guided by a simple idea that Alzheimer's as we know it is not just preventable, but reversible. In this episode; Why every woman needs to be aware of her risks for Alzheimer's as it is a woman's centric disease. How your diet, hormones and toxic load can contribute to Alzheimer's. The importance of getting a cognoscopy done in your 40's. How we can all prevent Alzheimer's and stop its progression. Why you want to test for the genetic predisposition to Alzheimer's and not ignore it. Dr. Bredesen: https://www.apollohealthco.com/dr-bredesen/ Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Dr. Lisa Wiedeman is an optometric physician with over 33 years in practice. She practices root cause healing. So many ocular diseases & disorders present themselves after long-term eating of processed foods. She herself suffered from sugar/carb/processed food addiction and researched and came to eating a carnivore diet in 2009, over 15 years ago. She now dedicates most of her time providing one on one coaching, hosting coaching groups, Carnivore Beach Retreats and educating viewers on her YouTube channels. Alongside Dr. Wiedeman in this episode, we discuss the many health benefits she has experienced from her diet, including improved eye health and overall well-being. We challenge societal norms around diet and alcohol consumption, offering practical strategies to resist peer pressure and prioritize long-term health. Additionally, we discuss the psychological dimensions of food addiction, the importance of natural light, and the power of community support in maintaining a healthy lifestyle. In this episode: How processed foods contribute to various health issues, including eye diseases. Why the carnivore diet is particularly beneficial for those with sugar and carb addictions. How Dr. Wiedeman's personal battle with food addiction led her to a meat-centric lifestyle. How societal pressures glamorize unhealthy habits like drinking, especially among women. Why making empowered health choices can help resist peer pressure and improve well-being. How food addiction intersects with other addictions and impacts psychological health. How natural light and sun exposure are essential for maintaining eye health. Why traditional wisdom on sunscreen usage may need re-evaluation. How community support plays a vital role in maintaining a healthy lifestyle. Why short-term commitments like 30-day challenges can help in testing new health habits. How the carnivore diet can lead to unexpected improvements in conditions like depression and anxiety. Why women may approach the carnivore diet differently than men and face unique challenges. How Dr. Wiedeman uses her platform to educate and coach others on the benefits of a carnivore lifestyle. How events like the Carb Sober Cruise and local meetups offer supportive environments. Why being part of a community can help in overcoming isolation and addiction. How eliminating certain foods can lead to noticeable health improvements in a short time. For information you can contact her on Instagram or YouTube @CarnivoreDoctor or on her website: https://www.carnivore-doctor.com Join her membership group where you will have daily contact to be able to talk & ask questions Https://carnivore-doctor-community.mn.co/ Carnivore Beach Retreat information: Http://carnivore-beach-retreat.mailchimpsites.com Sponsors LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.drinklmnt.com/KarenMartel BonCharge: Get 15% off your Red Light Mask with coupon KM15 here! JustThrive: For a limited time, you can save 20% off a 90 day bottle of JustThrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Today we're talking all about the link between gut health and mental wellness for women navigating midlife challenges like perimenopause and menopause. I'm joined by Tina Anderson, CEO and co-founder of Just Thrive. Tina shares her journey from a high-stress career to discovering the profound impact of the gut microbiome on her own hormonal balance and mental state. We discuss innovative spore-based probiotics that survive the gastric environment and significantly alter gut flora, offering promising benefits for conditions such as stress, anxiety, autoimmune diseases, and chronic inflammation. We also give advice on diet, lifestyle changes, and the potential of probiotics to revolutionize mental wellness and hormone balance. In this episode: Why hormonal changes during midlife disrupt the gut microbiome and impact mental state. An introduction to innovative probiotics and prebiotics designed to support gut health. The science behind Bacillus spores and their ability to survive the harsh gastric environment. How spore-based probiotics can significantly alter gut flora for better health. Why a healthy microbiome effectively manages autoimmune diseases and mental health issues. The relationship between gut health and brain function, including neurotransmitter production and inflammation. Details on a study from the University of North Texas revealing leaky gut prevalence in healthy individuals. How spore-based probiotics can help tackle health challenges like asthma, allergies, and chronic diseases. Differences between spore-based probiotics and traditional probiotics in surviving the gastric system. How the role of gut health in processing hormones impacts mental health. Just Thrive's flagship product with Bacillus strains aiding gut health and mental wellness. Bifidobacterium longum 1714's role in reducing stress perception and balancing cortisol levels. How to improve gut health, reduce reliance on SSRIs, and manage stress. What connection exists between prebiotics, probiotics, and overall wellness. Testimonials highlighting the transformative effects of gut health on energy levels. For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE Sponsors Get 10% off our Bioidentical Hormone Cosmetic Creams with coupon customer10 here. https://karenmartel.com/shop/ Happy Mammoth: For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Let's get into the intricate relationship between thyroid health and menopause, which I refer to as thyropause. In this episode, I'm explaining how the significant drop in estrogen and progesterone can mimic and exacerbate thyroid issues. We'll explore the common symptoms that overlap between hypothyroidism and menopause, such as fatigue, weight gain, and hair thinning, and emphasize the importance of comprehensive hormone and thyroid testing. We also discuss the profound impact of stress on gut and thyroid health, looking at groundbreaking insights from a 2015 meta-analysis. We'll examine the complexities of subclinical hypothyroidism, personalized hormone optimization strategies, and how to support thyroid health during midlife transitions. In this episode: How the thyroid gland is affected during perimenopause and post-menopause. Symptoms like fatigue, weight gain, dry skin, and hair thinning overlapping with thyroid issues. Why monitoring thyroid levels alongside other hormones is crucial for midlife women. How chronic stress and elevated cortisol levels disrupt gut health and thyroid function. Why the gut microbiome is essential for thyroid hormone conversion. How subclinical hypothyroidism can be influenced by genetics, heavy metals, and stress. How hormone replacement therapy can impact thyroid function. Why estrogen and progesterone levels should be balanced to support thyroid health. How stress-induced leaky gut contributes to diseases like diabetes, heart disease, and autoimmune conditions. Testosterone therapy and how it can reduce thyroid autoimmunity antibodies. How personalized hormone optimization strategies can support thyroid health. Why comprehensive lab testing is essential for accurate diagnosis and treatment. How hormone replacement therapy can both help and hinder thyroid function. Why thyroid issues can be exacerbated by midlife stress and hormonal changes. How estrogen and progesterone influence thyroid hormone receptor sensitivity. Why oral estrogens can raise thyroid-binding globulin, impacting free thyroid hormone levels. Sponsors Get 10% off Thyroid Fixxr By Dr. Amie Hornaman here. Use coupon code HORMONE. Get 10% off Sleep Breakthrough By BiOptimzers products at https://bioptimizers.com/hormone with coupon code HORMONE. For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE Get 15% off your Red Light Mask with coupon KM15 here! Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode: https://karenmartel.com/how-to-heal-your-metabolism-with-kate-deering/ Your metabolism has everything to do with whether or not your body is able to lose weight. Many women do not realize that their metabolism is under functioning. There are many things that can influence ones metabolism including yoyo dieting, chronic low carb diets and fasting, thyroid issues, adrenal dysfunction, infections and so much more. Without a proper functioning metabolism the body will not be able to lose weight and keep it off. In this interview I talk to metabolism expert Kate Deering. Kate for over 25 years has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Kate went from being a health fanatic who worked out for hours a day and constantly restricted her food. She looked great but felt awful and her health only continued to deteriorate. She realized she was doing everything wrong and went on a mission to heal her metabolism and find true health. For over 25 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Z-health practitioner and a Certified Nutritional Consultant. Kate is the author of the book, "How to Heal Your Metabolism", which gives a completely different perspective on what is healthy for you and what is not. In this episode How Kate went from working out two hours a day and eating a low carb diet to feeling tired, having unexplained weight gain and other hormonal dysfunctions. What is the metabolism and how we can test it to see how it is functioning Why sugar in the right form is necessary to raise and maintain the metabolism. Why dieting and over exercising cause your metabolism to slow down How to begin repairing your metabolism so you can eat food and lose weight Sponsor If you're trying to balance your hormones, head to www.beamminerals.com and use code HORMONE for 20% off your first order of Beam Minerals. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control. Maria and Kristin share their journey from general nutrition to specialized hormonal health in this episode. We explore the profound impacts of hormones on aging, focusing on the roles of senescent cells and hormone replacement therapy. Maria and Kristin reveal surprising insights about estrogen receptors and the importance of maintaining optimal hormone levels for overall health, from hair and joints to brain and vascular health. They emphasize the benefits of cyclical progesterone dosing and debunk common myths surrounding estriol and estradiol in HRT, advocating for a personalized approach to hormone therapy. In this episode: Why hormone replacement therapy impacts overall health beyond symptom relief. How estrogen receptors are located in unexpected areas like the eyes and ears. Why maintaining optimal hormone levels benefits hair, joints, brain, and vascular health. How hormone cycling can mimic the body's natural rhythms for better health outcomes. Why cyclical progesterone dosing is preferred over static hormone dosing. How static dosing can lead to issues like breakthrough bleeding and water retention. Why estradiol is often misunderstood and feared despite its protective benefits. How high doses of estriol can cause adverse effects such as insulin resistance. Why incorporating topical progesterone can benefit women sensitive to oral forms. Why understanding hormone health is important beyond just managing symptoms. How Maria and Kristin's book "The Great Menopause Myth" provides a unique perspective. Why women often receive inadequate medical support during menopause. How misconceptions about hormone therapy can isolate and misinform women. Why there is a need for more research using bioidentical hormones. How upcoming studies aim to compare traditional HRT to physiologic restoration. Why achieving hormone levels akin to a healthy, younger woman is beneficial. How proper hormone cycling can lead to lighter periods and fewer PMS symptoms. Why the narrative around menopause can sometimes hurt women. Order The Great Menopause Myth NOW! https://wiseandwell.me/book/ Sponsors Happy Mammoth: For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout. Go to www.qualialife.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order. Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Night sweats, mood swings, insomnia, hot flashes, weight gain, headaches, depression, anxiety, dry skin, vaginal atrophy... the list goes on. It's disheartening, isn't it? These are just some of the often debilitating symptoms that accompany peri-menopause and menopause. You'd think such a daunting list would catch the attention of doctors and spur them to find effective solutions. But sadly, that's not what's happening. Instead, many women are being met with ignorance—even sexism—by the very medical professionals they trust, including doctors, functional MDs, nutrition coaches, and so-called hormone "experts." The number of postmenopausal women has only increased over time. In 1998, there were 477 million postmenopausal women worldwide. By 2025, that number is expected to soar to 1.1 billion. At one point, estrogen was the most prescribed medication in North America, helping countless women navigate their menopausal years with greater ease. But then something changed. Misinformation and unfounded fear about hormone replacement therapy spread, leading to widespread misconceptions. In this episode, I dive deep into the study that upended the lives of millions of women. We'll explore how trusted health practitioners have misled us about estrogen and hormone replacement therapy, and why it's crucial that women educate themselves and join me in spreading the word—so no one has to suffer unnecessarily. Use coupon code HORMONE for 20% off your BEAM Minerals order at https://www.beamminerals.com/discount/HORMONE Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Angela is an award-winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast. A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events She also delivers Health Optimisation and Performance Workshops to large multinational corporations with a strong focus on women's health and burnout prevention. Angela brings us through her vast knowledge of midlife mental health, focusing on the hormonal shifts that many women experience during perimenopause and menopause. We explore how a drop in key hormones like serotonin and GABA can exacerbate depression and anxiety. Angela shares her personal journey from a high-powered corporate lawyer to a health advocate, revealing the strategies she used to harmonize her hormones and prevent burnout. Together, we discuss mental health strategies that you can easily implement, the challenges of balancing career and motherhood, and the importance of self-kindness and resilience during midlife transitions. In this episode: Why serotonin and GABA drops can amplify mood disorders in midlife women. Angela's transition from a corporate lawyer to a health performance coach. How Angela battled PCOS, endometriosis, and prenatal and postnatal depression. Why seeking help for mental health issues is crucial, especially during midlife. How Angela harmonized her hormones and prevented burnout. The importance of mindfulness and simple, present-focused strategies for mental well-being. Why balancing motherhood and a demanding career requires emotional resilience. How infant health issues often add to maternal stress and isolation. Strategies for managing depression and anxiety through mindfulness and thought pattern changes. How past traumas resurface during midlife and require new therapeutic approaches. Why self-awareness is essential for overall well-being in midlife. The significance of "mastering the mirror" to align your current self with future goals. How over-optimization of health strategies can lead to additional stress. Why HRV monitoring is important for stress management and recovery. How practical techniques like breathwork and micro-recoveries can improve HRV. Why maintaining physical health and mental engagement is crucial as we age. The importance of self-kindness and passing on positive attitudes to future generations. How embracing aging involves maintaining youthfulness and well-being. The role of healthy habits in overall well-being and longevity. https://angelafosterperformance.com The Benefits of Biohacking for Hormone Imbalances, Mental Illness, Insomnia with Angela Foster Spotify: https://open.spotify.com/episode/4Ayxid9vCsCarK1UALF8AH Apple: https://podcasts.apple.com/us/podcast/the-benefits-of-biohacking-for-hormone-imbalances/id1438772276 Sponsors: LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.DrinkLMNT.com/KarenMartel Get 10% off Troscriptions with coupon code HORMONE. Get 10% off your Sleep Breakthrough at bioptimizers.com/hormone with code hormone. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode: https://karenmartel.com/the-dark-side-of-weight-loss/ Have you ever reached your weight loss goals only to discover that you are still unsatisfied and full of self-hatred? Have you ever sabotaged your weight loss efforts? Do you look in the mirror each day and cut yourself down? Very few women have a positive outlook on their body when they are trying to lose weight. This lack of self acceptance and self love can stop you from losing weight and/or make it so that you are never satisfied with your efforts. In this episode; I ask you some tough questions that need to be answered in order to reach your weight loss goals. What is happening on the brain level that keeps us in a state unnecessary self judgement. How we can self sabotage our efforts and subconsciously want to keep the weight on. The 6 basic human needs that can help you transform How to conquer self acceptance so that you can truly transform Try our NEW Estrogen Face Cream here: https://karenmartel.com/product/estro2-rejuvenate-cream/ Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine and a specialist in Hyperbaric Oxygen Therapy (HBOT). He is the COO of Troscriptions, a line of physician formulated, pharmaceutical grade, and precision dosed buccal troches containing novel ingredients like methylene blue, agarin, and others in formulas for energy, focus, sleep, stress, immune support, and more. His clinical practice includes Health optimization medicine as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing targeted supplementation, personal practices, synergistic technologies (new and ancient), and more. Along with Dr. Sherr, we're checking out the fascinating world of methylene blue. We explore the compound's rich history, from its beginnings as a clothing dye to its modern applications in health optimization. Dr. Sherr shares insights into the rigorous testing and sourcing required to ensure methylene blue's purity and efficacy, emphasizing its critical role in mitochondrial support and energy production. We discuss its potential in treating chronic illnesses, boosting cognitive function, and managing jet lag. Join us to uncover practical tips for incorporating this powerful supplement into your wellness routine. In this episode: Why Dr. Sherr emphasizes the importance of sourcing high-purity methylene blue. How methylene blue supports mitochondrial function and energy production. Methylene blue's historical usage to treat malaria and various infections. Why starting with low doses of methylene blue is crucial for safety. How methylene blue helps manage chronic conditions and inflammation. Why combining methylene blue with red light therapy can enhance its benefits. How Troscriptions ensures the purity and efficacy of their methylene blue products. Why Blue Cannatine combines methylene blue, nicotine, caffeine, and CBD. How methylene blue can be used to manage jet lag and brain inflammation. Why it's important to avoid counterfeit methylene blue products, especially from unreliable sources. Why it's essential to titrate the dose of methylene blue for optimal benefits. Why nicotine has anti-inflammatory properties and is being studied for chronic conditions. How methylene blue can improve mood and mental clarity. How foundational health practices should complement the use of methylene blue. How higher doses of methylene blue can serve as an antiviral treatment. Ways that methylene blue can be incorporated into daily routines for overall well-being. Get 10% off Troscriptions here with coupon code HORMONE. Sponsors: Try our OTC Bioidentical Hormone Creams here! If you are interested in your own Sunlighten sauna get up to $600 off your unit with coupon code: KMHORMONE (percentage off depends on which unit you purchase.) Click Here: Sunlighten Sauna Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode: https://karenmartel.com/why-you-need-iodine-for-hormones-thyroid-and-more-with-dr-david-brownstein/ David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. Dr. Brownstein has authored 16 books, including one about iodine and its importance to our well-being. How Dr. Brownstein realized that iodine deficiency was an epidemic in North America. The role of iodine in thyroid function How does iodine help with the utilization of hormones? Iodine and heavy metals Iodine's connection to cystic breasts How to take iodine and what to take it with What should we know about iodine as it relates to the thyroid and why is it essential? Does it help to lower reverse t3? What happens when there's an iodine deficiency? How halides bromine, chlorine and fluoride that can be released when iodine is taken How do you test iodine? What his protocol is if someone was low on iodine Test your iodine levels from home with the Hakala Iodine Challenge test! David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. Dr. Brownstein has authored 16 books, including one about iodine and its importance to our well-being. Test your iodine levels from home with the Haka Labs https://www.hakalalabs.com/24-Hour-Urine-Iodine-Loading-Test-Kit_p_45.html Sponsor: Get 15% off any Quicksilver products with coupon code KAREN15 at https://www.quicksilverscientific.com/karen. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

I'm sharing my personal journey in this episode through the challenging landscape of breast pain, swelling, and cysts. We'll discuss the complexities of breast pain, from cyclical and fibrocystic discomfort to hormone replacement therapy-induced pain. You'll hear the critical role that hormones like estrogen, progesterone, and prolactin play in breast health and the importance of hormonal balance. Additionally, I explore how lifestyle factors such as caffeine and iodine deficiency impact breast pain. I'll provide strategies, including supplementation and dietary changes, to alleviate discomfort and promote better breast health. In this episode: Why breast pain can be perplexing and worrying, especially with breast cancer fears. The importance of regular breast health monitoring to alleviate anxiety. How cyclical, fibrocystic, and HRT-induced breast pain differ in causes and symptoms. Understanding hormonal peaks around ovulation and their effects on breast tissue. The concept of estrogen dominance and its implications for thyroid function. Why proper hormonal testing is crucial before making adjustments. How balancing estrogen, progesterone, and thyroid health can manage breast pain. How consuming things like caffeine and chocolate can impact breast pain. The role of iodine deficiency in exacerbating breast pain and breast disease risks. Practical strategies for supporting estrogen metabolism and reducing breast pain. Benefits of iodine supplementation and progesterone cream in managing symptoms. How N-acetylcysteine (NAC) and evening primrose oil help alleviate breast discomfort. Tips for managing breast pain during hormone replacement therapy. The significance of using castor oil packs for immediate relief from breast cyst pain. Why it's essential to consult healthcare providers for personalized breast pain management. Podcasts mentioned in episode: https://karenmartel.com/why-you-need-iodine-for-hormones-thyroid-and-more-with-dr-david-brownstein/ Sponsors Try our ProgestCalm neural progesterone cream for 15% off with coupon code PRO15 here. https://karenmartel.com/product/progest-calm/ BEAM: https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. You can get 15% off your Mask with Coupon code KM15 here. Test your iodine levels from home with https://www.hakalalabs.com/24-Hour-Urine-Iodine-Loading-Test-Kit_p_45.html Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode https://karenmartel.com/parasitic-infections-and-hypothyroidism/ Dr. Todd Watts is a national board certified Chiropractic Physician, a Functional Wellness Practitioner and is licensed with the Pastoral Medical Association. Many know him as the "Parasite Guy", but he also has extensive knowledge in Functional Blood Chemistry, Biochemistry, and in helping those with chronic illness overcome their struggles to restore their health. In this episode Why parasitic infections are now so prevalent in our society Herpes virus and the effects on hypothyroidism Parasites and our immunity The importance of treating parasites and virus at the same time The different causes of Hashimotos Heavy metals and how parasites can hide them The importance of drainage in any healing regime Different thyroid labs and how they can indicate parasitic infection How to test properly for infections The power of Mimosa Pudica Todd is also the cofounder of Microbe Formulas and CellCore Biosciences and loves to research to formulate products which will change the world. Dr. Watts was the first to bring Mimosa Pudica seed to the general health market in the US. He has an amazing health journey which has led him to be able to help others. Find Todd at: Microbe Formulas Sponsors: BEAM: Use coupon code HORMONE for 20% off your order. https://www.beamminerals.com/discount/HORMONE Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel's concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation Nation: The Fallout of Modern Technology, and the CEO of DefenderShield, the world leader in EMF radiation protection solutions. We're venturing deep into the unseen forces of electromagnetic fields (EMF) and their impact on our health, particularly for women. With insights from Daniel, we explore the sources and health risks of EMF emissions from everyday devices like cell phones and Bluetooth gadgets. We discuss startling correlations between prolonged device use and serious health conditions, including cancer and fertility issues. Importantly, we provide actionable steps to minimize EMF exposure so you can ensure a safer environment for you and your family. In this episode: How reducing exposure to electromagnetic fields (EMF) can improve health. How everyday devices like smartphones emit EMF radiation. Why women are more affected by EMF radiation than men. How removing electronic devices from the bedroom can alleviate menopause symptoms and insomnia. Why prolonged cell phone use correlates with frontal lobe cancer and fertility issues. How EMF exposure has troubling genetic implications, particularly for children and teenagers. Why historical parallels like trans fats highlight the need for awareness of EMF risks. How practical steps like grounding mats and EMF protection products can minimize exposure. Why keeping devices at a safe distance during sleep can create a safer environment How grounding oneself can help return the body to a normal state. How EMF protection items, like laptop and phone covers, shield and dissipate RF signals. Why prolonged exposure to electronic devices poses significant risks for children. How outdated safety standards fail to account for increased device usage and physiological differences in children. Why behavioral issues in kids, like ADHD, may be linked to increased device usage. How simple daily habits and awareness can substantially decrease potential health risks. Why being mindful of electronic devices is crucial, especially with the advent of 5G technology. How protecting children from prolonged exposure to devices can ensure better health. DefenderShield Quicksilver Scientific Push Catch Detox. Use coupon code: Karen15 to enjoy a 15% OFF of your purchase! Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode: https://karenmartel.com/heavy-metals-fasting-diet-variation-with-dr-pompa/ Dr. Pompa is a walking testimony of the body's amazing aptitude for healing itself. Following the debilitating effects of a three-year battle against chronic fatigue syndrome, his deteriorating health manifested in anxiety, insomnia, brain fog, panic attacks, nervousness, auditory and chemical sensitivities, mood swings, irritability, irrational anger, severe gastrointestinal disturbances, blisters, dizziness, unusual sounds and ringing in his ears, and twitching facial muscles. Death seemed a better alternative, but God had other plans. Dr. Pompa discovered he had severe heavy metal toxicity and began his journey back to health and is now determined to help others. His faith, personal victories over disease, and years of extensive research have enabled Dr. Pompa to help others suffering from chronic diseases such as chronic fatigue syndrome, fibromyalgia, autism, sensory integration disorders, and other neurotoxic conditions. In this episode: How to properly chelate heavy metals Dr. Pompa's 5 R's of true cellular detox Why in most cases of weight loss resistance it's hormones to blame and why the root cause of the hormone dysfunction is from heavy metal toxins The breakdown as to how heavy metals and other toxins can block your cells ability from using your hormones properly Diet variation and how it is the magic to continual weight loss Why going strict low carb can make you gain weight and cause insulin resistance How to properly fast to optimize weight loss https://drpompa.com Buy our OTC hormone creams here: https://karenamrtel.com/shop Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a unique, holistic approach to optimizing metabolic health. Her journey into this specialized field was fueled by her personal battle with PCOS, hypoglycemia, acne, and weight loss resistance, which she successfully reversed after learning that blood sugar issues and metaboic issues were at the root. After working with clients for several years and helping hundreds reverse their metabolic issues like insulin resistance, there were others who continued to struggle, despite doing "everything right." Encouraged to dig deeper, Dani turned to nature for answers and discovered the incredible power of light, water and magnetism to help optimize not only metabolic health, but every single aspect of health. Lit up by the sun's healing powers, she now uses a circadian and quantum approach as a foundation for helping her clients heal. Dani is on a mission to help the world get back to nature to heal their blood sugar, uplevel their energy, and feel great. She is the host of the top 50 Nutrition Podcast, Light Up Your Metabolism. She is also the creator of the transformative "Blood Sugar Mastery Program." With Dani's guidance, we're exploring how simple changes in light exposure and grounding can revolutionize metabolic health, particularly for those grappling with conditions like PCOS, hypoglycemia, acne, or weight loss resistance. Dani shares her personal journey and expert insights on how morning sunlight can reset circadian rhythms, enhance metabolic functions, and improve overall well-being. We also discuss practical tips for safely incorporating natural light into daily routines, the benefits of UVA and UVB light, and the impact of blue light on sleep and metabolic health. In this episode: Why light exposure and grounding are crucial for improving metabolic health. How morning sunlight can reset circadian rhythms and enhance metabolic functions. The roles of UVA and UVB light in producing melanin and vitamin D. Why sunglasses and sunscreen may not always be necessary. How blue light affects sleep quality and metabolic health. The benefits of using blue-blocking glasses and strategic light exposure. How seasonal eating and deuterium depletion contribute to metabolic health. The connection between lead toxicity and low vitamin D levels. How infrared light and grounding improve redox potential and cellular health. Why aligning light exposure and meal times with natural cycles is essential. How UVA light enhances mood, fat burning, and detoxification. The surprising role of infrared light in daytime melatonin production. Why spending time outside can improve mental health. The impact of LED lights and indoor environments on health. How natural sunlight supports vitamin D synthesis and overall well-being. Tips for safe sun exposure and building a solar callus. The effectiveness of different colored light bulbs and blue-blocking glasses. Why maintaining a pitch-black bedroom is important for melatonin release. https://www.daniellehamiltonhealth.com Sponsors BonCharge: you can get 15% off your Mask with Coupon code KM15 here. Neurohacker: Go to www.neurohacker.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order. Timeline is offering 10% off your first order of Mitopure. Go to www.timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here: https://karenmartel.com/youre-not-crazy-youre-not-alone-with-stacey-robbins/ Stacey Robbins is a soulful storyteller and key influencer in the global conversation on healing your life through Hashimoto's. Her award-winning book, "You're Not Crazy and You're Not Alone" is filled with hilarious, honest, and heart-aching moments along the journey of doctors telling her the symptoms were all in her head, to telling her a year and a half later to get her affairs in order. Stacey and I talk about her journey through healing her body and soul. This conversation is open, heartfelt, raw and at times challenging to hear. Stacey opens up as do I about our own personal traumas and how dealing with them ultimately helped us both to heal our illnesses. In her darkest moments she dreamed her life and then, has been able to rise to live the life of her dreams: Raising her family in unique ways, losing 100 pounds, reversing her Hashimotos disease, traveling cross-country and then, to Europe for months on end, leading gorgeous boutique retreats in Italy. https://staceyrobbins.com/ Sponsors BEAM: https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Today's discussion breaks down the critical importance of starting HRT at the optimal time to manage the four phases of hormonal loss from age 35 and beyond. We explore how factors like hysterectomy, thyroid medication, and even COVID-19 vaccination can influence menopause onset, emphasizing a personalized approach to HRT. We close look at the benefits of progesterone cycling, the intricacies of thyroid and testosterone medications, and the essential role of estradiol in maintaining long-term health. In this episode: Understanding the four phases of hormonal loss. How progesterone can help manage symptoms without disrupting estrogen production. Why testing progesterone levels is important, even with irregular cycles. How thyroid and testosterone medications impact natural hormone production. Why maintaining physiological doses of thyroid and testosterone is vital. How early intervention with progesterone can be breast-protective. Why the uterus is significant beyond childbearing, and the consequences of a hysterectomy. How estrogen replacement therapy, particularly estradiol, ensures long-term health. Why birth control pills might not be the best choice for necessary estrogen. How estradiol helps maintain bone density, cognitive function, and overall well-being. Why a fear-based narrative around estrogen needs to be challenged. How over-the-counter hormone creams can be an accessible solution. How genetics can affect the severity of symptoms experienced during hormonal changes. Why progesterone loss can lead to symptoms like heavy periods and thyroid issues. How progesterone cycling can avoid disrupting estrogen production. How stress, trauma, and dietary habits can influence menopause onset. Why understanding hormonal feedback loops is critical for medication and hormone therapy. Why women should be proactive and listen to their bodies for HRT decisions. Sponsors Get 15% off any Quicksilver products at Quicksilver https://www.quicksilverscientific.com/karen Use coupon code KAREN15. Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.drinklmnt.com/KarenMartel Veri CGM: https://c.c8.io/T4NbxU8 Use coupon code HORMONESOLUTION for 20% off. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Gregory Kelly is the VP of Product Development at Neurohacker Collective, a naturopathic physician, and the author of the insightful book "Shape Shift." With a rich background, including being the editor of the "Alternative Medicine Review" journal and an instructor at the University of Bridgeport, Gregory brings a wealth of knowledge to our discussion today. He has published hundreds of articles on natural medicine and nutrition and has an impressive range of expertise in nootropics, anti-aging, weight management, sleep, and more. We'll explore the effects of cellular aging on our vitality in this episode, plus the role that stress management plays in the process. Gregory shares his unique journey from Navy service to becoming a leading figure in natural medicine, emphasizing fundamental health principles for long-term well-being. We also check out the groundbreaking field of senolytics and their potential to rejuvenate muscle and joint health, featuring products like Qualia Senolytic. In this episode: Why stress affects aging and the accumulation of senescent cells. How "healthy stressors" like exercise and fasting should be managed wisely. Why balancing stressors is so important in avoiding overwhelm the body's recovery capabilities. How senolytics can rejuvenate muscle and joint health. What the science is behind Qualia Senolytic for eliminating senescent cells. How studies showcase the transformative effects of senolytics on muscle responsiveness. Why managing multiple stressors can impact sleep and overall health. How sleep debt affects dietary choices and insulin/glucose levels. Why trying to maintain too many health practices can accelerate aging. Why cellular mechanisms of stress and autophagy are crucial in aging. How immunosenescence and senescent cells accelerate aging. Why genetic engineering experiments show benefits of eliminating senescent cells. How anabolic resistance in aging animals impacts muscle health. Why senescent cells drive anabolic resistance and conditions like sarcopenia. How senolytics improve joint function and energy levels. Why Qualia Senolytic might rejuvenate ovarian function and reverse menopause. How Qualia Senolytic's intermittent dosing strategy minimizes side effects. Why cycling hormones like estrogen and progesterone benefits health. Go to www.qualialife.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order. Sponsors: Get 10% off Troscriptions with coupon code HORMONE. Get 20% off any of the VERI packages that include their personalized app and cgm sensors use coupon code HORMONESOLUTION at check out here. Get 15% off any Quicksilver products with coupon code KAREN15 at https://www.quicksilverscientific.com/karen Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Today we're welcoming Ben Greenfield, the renowned author of Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, to uncover the secrets behind achieving superhero-like performance and holistic wellness. Ben shares his extensive expertise in fitness, nutrition, and spirituality, drawing from his personal experiences and achievements. We explore the significance of challenging physical events and the impact of wilderness survival training, which Ben and his kids are actively involved with. Ben also discusses his personal evolution from a fitness-centric lifestyle to one enriched by spirituality, faith, and family. In this episode: Why Ben's holistic approach encompasses fitness, nutrition, spirituality, and personal growth. How participating in challenging events fosters mental and physical resilience. Why wilderness survival training is crucial in Ben's family for building independence and self-reliance. Why daily practices of prayer, meditation, and family bonding are essential for holistic well-being. How core tenets of Christianity influence Ben's worldview and actions. Why communication is key to strengthening marriage and aligning actions with values. How overcoming personal challenges, such as infidelity, strengthened Ben's faith and relationships. How Ben balances spirituality and hedonistic enjoyment for a fulfilling life. Why it's important to carve out time for silence and self-reflection amidst daily chaos. How shifting focus to spirituality and legacy brings deeper fulfillment in later stages of life. Emphasizing the integration of God into every aspect of life. How Boundless 2.0 promises to deliver more groundbreaking biohacking insights. Why Ben dedicates significant time to research and writing for his upcoming projects. How Ben's transition from fitness to broader life themes resonates with a mature audience. How daily practices of gratitude and structured activities strengthen family connections. Grab your FREE 40-page Cold Thermogenesis Toolkit from Ben Greenfield. It's a step-by-step guide to help people easily get started with cold thermogenesis and enjoy its benefits. Sponsors: Get 20% off any of the VERI packages that include their personalized app and cgm sensors use coupon code HORMONESOLUTION at check out here. Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.drinklmnt.com/KarenMartel Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here: https://karenmartel.com/your-guide-to-leptin-resistance/ Leptin hormone is greatly responsible for weight gain, weight loss and appetite. It has even been dubbed the obesity, fat, hunger and starvation hormone. The heavier you are the more leptin you produce which causes something called leptin resistance. Symptoms of leptin resistance: Overweight Excess abdominal fat Fatigue / low energy Hungry even after meals Crave high calorie foods (fast food, sweets, breads, pasta, etc.) Difficulty losing weight Difficulty keeping weight off In this episode; What is leptin resistance and what causes it How it effects our bodily functions including metabolism and hormones The liver leptin connection Sleep leptin connection Thyroid and leptin How to reverse leptin resistance quickly Grab your Estro2 Rejuvenate Face cream by Hormone Solutions at https://karenmartel.com/product/estro2-rejuvenate-cream/ Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Today I'm discussing the balance between maintaining stringent health habits and living a stress-free lifestyle. Through my own personal experiences, I explain how obsessing over every detail of our health can sometimes be more detrimental than beneficial. Sharing my own transformation from perfectionism in diet and exercise to a more balanced approach, I emphasize the importance of prioritizing emotional well-being and stress management. I'll also give some practical tips for optimizing energy and sleep naturally, reminding you of the significance of picking our battles wisely. In this episode: How stressing over every health detail can harm your quality of life. Why finding balance between strict health habits and stress-free living is so important. Why stressing about blood sugar spikes can worsen health outcomes. How dining out can become stressful with extreme dietary restrictions. Transitioning from perfectionism in diet to a balanced approach. Why GLP-1 peptides were pivotal in achieving weight loss and reducing inflammation for me. How emotional well-being and stress management contribute to overall health. How easing dietary restrictions can lead to a happier, healthier lifestyle. How optimizing energy levels and sleep quality naturally enhances well-being. How circadian health practices and blue blocker glasses can improve sleep quality. Why morning sunlight and detoxifying heavy metals are fantastic for health. How managing stress and reevaluating priorities can prevent burnout. Why choosing your battles wisely in health choices leads to a more harmonious life. How focusing on top health priorities helps avoid overwhelming stress. Sponsors Get 10% off Troscriptions with coupon code HORMONE. Get 15% off your Apollo wearable here. Get 15% off any Quicksilver products at Quicksilver https://www.quicksilverscientific.com/karen Use coupon code KAREN15. Products mentioned: Timeline is offering 10% off your first order of Mitopure. Go to www.timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Go to www.eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep. Use coupon code HORMONE. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here: https://karenmartel.com/transforming-your-body-through-physical-fitness-as-you-age-with-joseph-oniwor/ Bio Joseph Oniwor is a transformation trainer. He has been in the fitness industry for 28 years. In his past, he was a college athlete and a pro arena football player. Joseph's passion is helping women transition into menopause in the best shape of their lives. He is on a mission to help women take back control over their bodies while they are dealing with energy loss and weight gain that comes along with menopause. In his past, Joe and his family had struggled with weight and health. By turning to a healthier lifestyle, he was able to lose up to 110 lbs. Joseph shares his secrets to helping women find their super woman as they go through menopause. https://jocoaching.life/ https://www.instagram.com/jocfitcoach/ Sponsor: Happy Mammoth: For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout. Embed https://snwbl.io/happy-mammoth/KM15 Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram