I Think I Want To Go To Therapy, What Next?
If you’re not feeling great mentally, or you want to work through some things, or you’ve just gone through a big life event - you might be thinking about getting some professional help. Starting therapy can feel super overwhelming if you’ve never done it before, so in this ep we chat to clinical psychologist Dr Jarrod White about everything you need to know about going to therapy for the first time. SHOW NOTES: Dr Jarrod White - Beyond Therapy Room The Body Keeps The Score - Bessel Van Der Kolk The Courage To Be Disliked - Ichiro Kishimi, Fumitake Koga Lost Connections - Johann Hari DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: [email protected] The Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.
The Hook Up · Australian Broadcasting Corporation
Audio is streamed directly from the publisher (mediacore-live-production.akamaized.net) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If you’re not feeling great mentally, or you want to work through some things, or you’ve just gone through a big life event - you might be thinking about getting some professional help.
Starting therapy can feel super overwhelming if you’ve never done it before, so in this ep we chat to clinical psychologist Dr Jarrod White about everything you need to know about going to therapy for the first time.
SHOW NOTES:
Dr Jarrod White - Beyond Therapy Room
The Body Keeps The Score - Bessel Van Der Kolk
The Courage To Be Disliked - Ichiro Kishimi, Fumitake Koga
Lost Connections - Johann Hari
DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: [email protected]
The Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.