
The Hook Up
The Hook Up is about love, sex and relationships. We answer your questions, learn things together, cry over heartbreak and normalise shit. Every Tuesday Dee and Pip debate your dating dilemmas and hear your cooked stories. Every Thursday it's the sex ed you never had — we call on an expert to go deep and find answers with Dee.
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Show overview
The Hook Up has been publishing since 2023, and across the 3 years since has built a catalogue of 262 episodes. That works out to roughly 140 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run twenty to thirty-five minutes — most land between 26 min and 37 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Society & Culture show.
The show is actively publishing — the most recent episode landed 4 days ago, with 36 episodes already out so far this year. The busiest year was 2024, with 102 episodes published. Published by {"triplej","triple j"}.
From the publisher
The Hook Up is about love, sex and relationships. We answer your questions, learn things together, cry over heartbreak and normalise shit. Every Tuesday Dee and Pip debate your dating dilemmas and hear your cooked stories. Every Thursday it's the sex ed you never had — we call on an expert to go deep and find answers with Dee.
Latest Episodes
View all 262 episodesReconnecting To Pleasure After Burnout, Stress or Grief
How We All Become Obsessed With Romantic Love
What It’s Like To Have PMDD w/ Emma Hardy
Dumping Over Text, Romantasy Smut & Mummy's Boys w/ Comedian Daniel Foxx
Lust, Limerence and Why We Love w/ Dr Anna Machin
Love Isn’t Dead!!!
An Expert’s Advice On Dating Your Co-Worker
Is Hooking Up With A Coworker A Bad Idea?
The Truth About The ‘Biological Clock’
The Hook Up Live: IYKYK
When Is The Right Time To Move In With A Partner?
Does Moving In With A Partner Make Or Break The Relationship?

Being Single, Hook Up Culture & The Male Gaze w/ Elouise Eftos
She’s ‘Australia’s First Ever Attractive Comedian’ but she’s never been in love before. In this ep, Elouise Eftos chats about the male gaze, female sexuality, heterofatalism, hook up culture and how she feels about never having a serious relationship before. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: [email protected] Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Friends With Exes: Green Flag Or Red Flag?
For some of us, being friends with an ex is a sign of emotional maturity. But for others, it’s a warning sign that there might still be feelings, or that it’s an unnecessary (or even disrespectful) relationship to keep. We hear you think and get your advice on how to do it right. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: [email protected] Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

We Need To Talk About Arousal Non-Concordance
Ever been mentally turned on but your body isn't responding? Or maybe your body is turned on but your mind isn’t? That's arousal non-concordance, and it's way more common than you think. In this ep, Dee speaks to psychologist and sexologist Laura Lee about why it happens, how it can impact consent and how to handle it.SHOW NOTES:Laura Lee Website - https://www.lauralee.com.au/DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: [email protected] Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Are Humans Naturally Monogamous?
Do you think humans are biologically wired for one partner? Or have we been socially conditioned into monogamy? We deep dive into the science and history of human relationships to figure out whether pairing with one person for life is our natural state of being, or if we’re actually biologically predisposed to be non-monogamous.SHOW NOTES:Our biology wants us untethered. So why does society place so much emphasis on monogamy?:https://www.latimes.com/opinion/op-ed/la-oe-barash-why-humans-choose-monogamy-20160320-story.htmlMonogamous Animal Study - where humans rank:https://www.theguardian.com/science/2025/dec/10/humans-rank-among-leading-monogamous-mammals-study-findsPODCAST: Science Vs - True Love: Is Monogamy Unnatural? https://open.spotify.com/episode/1gm9BvCWsHhXN2erbvNXivPODCAST: Lives Well Lived w/ Anna Machin: Monogamy Is Unnaturalhttps://open.spotify.com/episode/3WyhifKm70RhzlLUChN8S3BOOK: Esther Perel - Mating In CaptivityBOOK: Sex At Dawn - Christopher Ryan and Cacilda JetháBOOK: Eve: How the Female Body Drove 200 Million Years of Human Evolution - Cat Bohannon VIDEO: Helen Fisher + Chris Ryan + Esther Perelhttps://www.youtube.com/watch?v=jMji-YE1qVADM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: [email protected] Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Unpacking The Manosphere w/ Tarang Chawla
Louis Theroux’s new Netflix doco Inside the Manosphere has everyone talking. So in this episode, Dee chats with men’s violence prevention advocate and educator Tarang Chawla about his reaction to the film, why so many young men and boys are drawn to manosphere influencers, and the real-world impacts this content is having.SHOW NOTES:Inside The Manosphere - https://www.netflix.com/au/title/81920687Tarang Chawla - https://tarangchawla.com/1800 Respect (1800 737 732): national domestic family and sexual violence counselling hotline.Mensline Australia (1300 78 99 78): counselling support for men with concerns about mental health, relationships, anger management, family violence (using and experiencing), stress, and suicidal thoughts.13YARN (13 92 76): 24/7 culturally safe crisis support for Aboriginal and Torres Strait Islander people.Beyond Blue (1300 22 4636): 24/7 support for anxiety and depression.DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: [email protected] Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Are Friendship Icks The Same As Relationship Icks?
Sometimes our mates do or say things that are a turn off - but unlike a relationship, sometimes we let them slide. In this episode we find out your friendship icks, and debate whether we should hold friends to the same standard that we hold our relationships to.DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: [email protected] Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

BONUS: Is It Still Embarrassing To Have A Boyfriend? w/ Chanté Joseph
Is Having A Boyfriend Embarrassing Now? When writer Chanté Joseph asked that question in Vogue last year, she broke the internet. It pissed a lot of people off, but it also made a lot of single women finally feel validated. So why did it strike such a nerve? Dee Salmin asks Chanté what she really meant, what she thinks about heterosexuality in 2026, and whether engagements and marriage are embarrassing too. SHOW NOTES:Is Having A Boyfriend Embarrassing Now? Article: https://www.vogue.com/article/is-having-a-boyfriend-embarrassing-nowDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: [email protected] Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

An Expert’s Advice On Dealbreakers Like Having Kids
If you really want (or don’t want) kids, what do you do if you’re dating or in a relationship with someone who doesn’t feel the same way? It can be one of the hardest things to navigate, so in this episode – you’ll hear from relationship coach Megan Luscombe on how to figure out if it’s a dealbreaker or if it’s something you can work through. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: [email protected] Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.