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The Hook Up

The Hook Up

The Hook Up is about love, sex and relationships. We answer your questions, learn things together, cry over heartbreak and normalise shit. Every Tuesday Dee and Pip debate your dating dilemmas and hear your cooked stories. Every Thursday it's the sex ed you never had — we call on an expert to go deep and find answers with Dee.

{"triplej","triple j"}

262 episodesEN

Show overview

The Hook Up has been publishing since 2023, and across the 3 years since has built a catalogue of 262 episodes. That works out to roughly 140 hours of audio in total. Releases follow a several-times-a-week cadence.

Episodes typically run twenty to thirty-five minutes — most land between 26 min and 37 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Society & Culture show.

The show is actively publishing — the most recent episode landed 4 days ago, with 36 episodes already out so far this year. The busiest year was 2024, with 102 episodes published. Published by {"triplej","triple j"}.

Episodes
262
Running
2023–2026 · 3y
Median length
31 min
Cadence
Several per week

From the publisher

The Hook Up is about love, sex and relationships. We answer your questions, learn things together, cry over heartbreak and normalise shit. Every Tuesday Dee and Pip debate your dating dilemmas and hear your cooked stories. Every Thursday it's the sex ed you never had — we call on an expert to go deep and find answers with Dee.

Latest Episodes

View all 262 episodes

Reconnecting To Pleasure After Burnout, Stress or Grief

May 13, 202624 min

How We All Become Obsessed With Romantic Love

May 11, 202642 min

What It’s Like To Have PMDD w/ Emma Hardy

May 6, 202630 min

Dumping Over Text, Romantasy Smut & Mummy's Boys w/ Comedian Daniel Foxx

May 4, 202640 min

Lust, Limerence and Why We Love w/ Dr Anna Machin

Apr 29, 202638 min

Love Isn’t Dead!!!

Apr 27, 202639 min

An Expert’s Advice On Dating Your Co-Worker

Apr 22, 202625 min

Is Hooking Up With A Coworker A Bad Idea?

Apr 20, 202637 min

The Truth About The ‘Biological Clock’

Apr 15, 202627 min

The Hook Up Live: IYKYK

Apr 13, 202647 min

When Is The Right Time To Move In With A Partner?

Apr 8, 202621 min

Does Moving In With A Partner Make Or Break The Relationship?

Apr 6, 202637 min

Being Single, Hook Up Culture & The Male Gaze w/ Elouise Eftos

She’s ‘Australia’s First Ever Attractive Comedian’ but she’s never been in love before. In this ep, Elouise Eftos chats about the male gaze, female sexuality, heterofatalism, hook up culture and how she feels about never having a serious relationship before. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: [email protected] Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Apr 1, 202628 min

Friends With Exes: Green Flag Or Red Flag?

For some of us, being friends with an ex is a sign of emotional maturity. But for others, it’s a warning sign that there might still be feelings, or that it’s an unnecessary (or even disrespectful) relationship to keep. We hear you think and get your advice on how to do it right. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: [email protected] Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Mar 30, 202641 min

We Need To Talk About Arousal Non-Concordance

Ever been mentally turned on but your body isn't responding? Or maybe your body is turned on but your mind isn’t? That's arousal non-concordance, and it's way more common than you think. In this ep, Dee speaks to psychologist and sexologist Laura Lee about why it happens, how it can impact consent and how to handle it.SHOW NOTES:Laura Lee Website - https://www.lauralee.com.au/DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: [email protected] Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Mar 25, 202629 min

Are Humans Naturally Monogamous?

Do you think humans are biologically wired for one partner? Or have we been socially conditioned into monogamy? We deep dive into the science and history of human relationships to figure out whether pairing with one person for life is our natural state of being, or if we’re actually biologically predisposed to be non-monogamous.SHOW NOTES:Our biology wants us untethered. So why does society place so much emphasis on monogamy?:https://www.latimes.com/opinion/op-ed/la-oe-barash-why-humans-choose-monogamy-20160320-story.htmlMonogamous Animal Study - where humans rank:https://www.theguardian.com/science/2025/dec/10/humans-rank-among-leading-monogamous-mammals-study-findsPODCAST: Science Vs - True Love: Is Monogamy Unnatural? https://open.spotify.com/episode/1gm9BvCWsHhXN2erbvNXivPODCAST: Lives Well Lived w/ Anna Machin: Monogamy Is Unnaturalhttps://open.spotify.com/episode/3WyhifKm70RhzlLUChN8S3BOOK: Esther Perel - Mating In CaptivityBOOK: Sex At Dawn - Christopher Ryan and Cacilda JetháBOOK: Eve: How the Female Body Drove 200 Million Years of Human Evolution - Cat Bohannon VIDEO: Helen Fisher + Chris Ryan + Esther Perelhttps://www.youtube.com/watch?v=jMji-YE1qVADM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: [email protected] Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Mar 23, 202634 min

Unpacking The Manosphere w/ Tarang Chawla

Louis Theroux’s new Netflix doco Inside the Manosphere has everyone talking. So in this episode, Dee chats with men’s violence prevention advocate and educator Tarang Chawla about his reaction to the film, why so many young men and boys are drawn to manosphere influencers, and the real-world impacts this content is having.SHOW NOTES:Inside The Manosphere - https://www.netflix.com/au/title/81920687Tarang Chawla - https://tarangchawla.com/1800 Respect (1800 737 732): national domestic family and sexual violence counselling hotline.Mensline Australia (1300 78 99 78): counselling support for men with concerns about mental health, relationships, anger management, family violence (using and experiencing), stress, and suicidal thoughts.13YARN (13 92 76): 24/7 culturally safe crisis support for Aboriginal and Torres Strait Islander people.Beyond Blue (1300 22 4636): 24/7 support for anxiety and depression.DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: [email protected] Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Mar 18, 202644 min

Are Friendship Icks The Same As Relationship Icks?

Sometimes our mates do or say things that are a turn off - but unlike a relationship, sometimes we let them slide. In this episode we find out your friendship icks, and debate whether we should hold friends to the same standard that we hold our relationships to.DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: [email protected] Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Mar 16, 202631 min

BONUS: Is It Still Embarrassing To Have A Boyfriend? w/ Chanté Joseph

Is Having A Boyfriend Embarrassing Now? When writer Chanté Joseph asked that question in Vogue last year, she broke the internet. It pissed a lot of people off, but it also made a lot of single women finally feel validated. So why did it strike such a nerve? Dee Salmin asks Chanté what she really meant, what she thinks about heterosexuality in 2026, and whether engagements and marriage are embarrassing too. SHOW NOTES:Is Having A Boyfriend Embarrassing Now? Article: https://www.vogue.com/article/is-having-a-boyfriend-embarrassing-nowDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: [email protected] Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Mar 13, 202627 min

An Expert’s Advice On Dealbreakers Like Having Kids

If you really want (or don’t want) kids, what do you do if you’re dating or in a relationship with someone who doesn’t feel the same way? It can be one of the hardest things to navigate, so in this episode – you’ll hear from relationship coach Megan Luscombe on how to figure out if it’s a dealbreaker or if it’s something you can work through. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: [email protected] Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Mar 11, 202634 min
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