#08 - Dr. Cassidy Preston | Mindset First - A Practical Approach to Success On and Off the Ice
The Hockey Lab Podcast · Gary Roberts Productions
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Thanks for checking out the pod!
We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
In today's episode, we're joined by Dr. Cassidy Preston
Cassidy is a Mental Performance Coach for professional athletes and high-performers like surgeons, hedge fund managers, and CEO's. The challenges he faced as an elite hockey player created a passion for finding a better way to work on the mental game. He has dedicated his life to helping his clients use practical and personalized strategies that deliver repeatable and reliable results.
After completing his PhD, Cassidy founded CEP Mindset and built a team of coaches that utilize his approach and system. The team has quickly become one of the largest Mental Performance Coaching firms in the world - that has coached 10,000's of athletes and high-performers to improve their mindset and achieve Consistent Elite Performance.
His recent book, Mindset First, provides a new way for hockey players and high-performers in all areas of life to mentally prepare. The concise and practical strategies in this book are the accumulation of Dr. Cassidy Preston's personal, academic, & professional experience over the past 20+ years of his life. Readers will learn how to:
-
Overcome the Fear of Failure & Bounce Back from Mistakes
-
Optimize Mental Preparation & Get Laser Focused on the Process
-
Stop Overthinking, Play with Confidence & Perform Under Pressure
In summary, you can expect to challenge the status quo, think differently, and find practical ways to improve your mental game.
Social media accounts:
https://twitter.com/cassidypreston
https://www.instagram.com/cepmindset/
https://www.linkedin.com/in/cassidy-preston-phd-a7083a9/
Website:
Book Giveaway Contest Link:
www.drcassidypreston.com/mindset-first-book/
--------------------------------------------------------------------------------------------
The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.
Fun Fact – I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."
---------------------------------------------------------------------------------------------
Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.
IG: @garyrobertshpt