Introducing The Energy Equation with Oli Patrick (and Arron Crascall)

<p>The Energy Equation is here to help you unlock your full potential by exploring the fascinating connections between energy, health, and daily life. Hosted by physiologist and lifestyle expert Oli Patrick, this brand-new podcast dives deep into the science of movement, sleep, nutrition, and stress. Every episode unpacks how these factors shape your energy and impact your daily life.&nbsp;</p><br><p>Follow the show here on Apple podcast: https://hppod.co/3ZTXZt7</p><p>Follow the show here on Spotify: https://hppod.co/4gBgp9b</p><br><p>Join Oli as he chats with remarkable guests from all walks of life, using personal data on stress, sleep, and fitness to uncover how they manage their energy and thrive. Packed with actionable insights and practical tips, The Energy Equation is your guide to understanding your body, mind, and potential like never before.&nbsp;</p><br><p>Discover Oli’s go-to natural supplements from Puresport:&nbsp;<a href="https://bit.ly/41Tmf1g" rel="noopener noreferrer" target="_blank">https://bit.ly/41Tmf1g</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>