Time Management Vs Energy Management.
The High Performance Gym · Keir Wotherspoon
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If you’re busy all day, shattered by 6pm, and still feel like you’ve achieved nothing, this episode is for you.
I break down why time management doesn’t work in real life for busy dads, business owners and men who work hard all day. And why time management actually leaves you drained, frustrated and stuck on the sofa at night.
This episode isn’t about productivity hacks, colour-coded calendars, or squeezing more into your day.
It’s about understanding how your body actually works.
I explain:
◼️ Why “just manage your time better” is useless advice when you’re already exhausted
◼️ How your mental energy works like a battery (and why it’s empty by 6 pm)
◼️ The hidden energy drain that keeps most people
◼️ Why discipline has an energy cost most people ignore.
◼️ How small changes to your day can give you more energy without sacrificing your time.
>>> Energy Diagnostic Call <<<
Get in touch: