Season 3 · Episode 41
STOP using ice on injuries.
The High Performance Gym · Keir Wotherspoon
October 24, 20253m 32sExplicit
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Show Notes
Still icing injuries? Stop. The doctor who invented R.I.C.E. says it doesn’t work. In this episode, Keir explains why ice delays recovery, what actually heals the body, and how movement speeds up the process — physically and mentally.
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