How I Dropped 30lbs at 38... My Exact 3 Step System.
The High Performance Gym · Keir Wotherspoon
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Show Notes
At 38, I was 30lbs overweight, constantly exhausted, and completely lost my zest for life. Between kids, work, stress, and trying to keep everything together, my health quietly slipped to the bottom of the list — and it caught up with me fast.
If you’re working hard, providing for your family, carrying pressure nobody else sees, and wondering why your energy has crashed, your drive has vanished, and your body is heavier — this episode will give you the tools to turn it around.
You’ll hear:
◼️How burnout actually shows up in parents and busy people
◼️Why your energy, mood, and body can shift even when you think you’re “doing everything right”
◼️The hidden loops that keep you stuck in stress and bad habits
◼️The turning point that helped me take control again
◼️The 3-step system that made losing 30lbs realistic — not overwhelming