Episode 33
How to Build Healthy Habits With Jason Gootman
In this episode I speak with Jason Gootman, Mayo Clinic Certified Wellness Coach. We talk about his journey to becoming a wellness coach, the importance of having healthy habits and gives his 7 steps to behavior change.Support the show
February 18, 202147m 55s
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Show Notes
In this episode I speak with Jason Gootman, Mayo Clinic Certified Wellness Coach. We talk about his journey to becoming a wellness coach, the importance of having healthy habits and gives his 7 steps to behavior change.
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how to establish healthy habitsbehavior changewhat is a wellness coachHealth Coach