Episode 63
Ep. 63: Can Mindfulness Meditation Make You Less Compulsive?
The Healthy Compulsive Project
November 19, 202412m 4s
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Show Notes
Sitting still and watching their breathe may be the last thing most driven, perfectionist, and obsessive-compulsive people want to do. But it might be one of the most helpful things they can do. The benefits of mindfulness meditation for just about everyone have been well documented. In this post I'll explore some of the particular benefits for people who feel a constant need to fix, produce and resolve.
Topics
anxietycontrolovercontrolmeditationmindfulnessexposureaffect regulationOCPDobsessive-compulsive