Episode 54
Ep. 54: Chronic Urgency Stress Syndrome (CUSS) and That Monster Hiding Under Your Bed
The Healthy Compulsive Project
August 20, 202413m 13s
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We've all got a monster hiding under our bed: shame, fear, depression, or anger we feel we need to avoid. And we often try to avoid it with urgency: getting things done, fixing, and producing, always staying so focused on speed and efficiency that we lose site of what's most important. In this episode Gary explores the questionable strategy of urgency and how to return to the things that give our lives meaning.
Topics
urgencyobsessive-compulsiveOCPDchronic urgency stress syndrome