Episode 39
Ep. 39: What is shame and What is the Best Way to Deal with It?
The Healthy Compulsive Project
April 9, 202415m 7s
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Show Notes
The effects of shame can be seen all around us--largely in people's attempts to avoid it. If not confronted directly, shame can lead us to either withdraw, or to compensate with achievement, virtue or perfectionism. None of which work. Join us for this exploration of one of the most destructive emotions we experience, and find a better way to handle it.
Topics
shameperfectionismobsessive-compulsiveOCPD