Ep. 35: Psychotherapy for the Obsessive-Compulsive Personality
The Healthy Compulsive Project
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Show Notes
Getting help for perfectionism, control issues, work addiction, and obsessive-compulsive personality disorder (OCPD) isn't easy, but it can be life-changing. Having some idea of what types of treatment are available, and how to best use your time once you get into therapy can make it easier to find you way in, and to make it more effective. This two-part episode includes "What is the Best Psychotherapy for OCPD" and "How Does Therapy for OCPD Actually Work," and offers guidance in your search for help. If you can put your obsessive and compulsive tendencies into service for change, you can make your life much more fulfilling.