Episode 16
Ep. 16: What Is Shame and What Is the Best Way to Deal With It?
The Healthy Compulsive Project
October 31, 202314m 13s
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Show Notes
What is Shame? An inaccurate & debilitating interpretation of our limitations as humans. Trying to avoid it with perfection makes it worse. In this episode we distinguish shame from guilt and and explore how to override it.
Topics
obsessive-compulsiveOCPDmental healthCarl JungJungianType A PersonalityControl freakworkaholicobsessivecompulsiveperfectionist