Episode 105
Ep. 105: Quieting the False Alarms of "Not Just Right Experiences"
The Healthy Compulsive Project
January 6, 202621m 2s
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Show Notes
Ever felt like something was “just not right” even when nothing is wrong? Psychologists call these Not Just Right Experiences (NJREs)—a subtle but powerful force behind OCD and OCPD. Learn what they are, why they matter, and how to manage them before they hijack your peace of mind.
Topics
Not Just Right ExperiencesNJREOCDOCPDObsessive-compulsive