The Healthier Tech Podcast

In today's conversation, we are joined by Meghan Pherrill Gordon. In this conversation with Meghan, we cover a lot of ground. She's a podcast host, she has a yoga business, and she teaches us about Human Design. But the part of this interview that I really enjoyed, and I think you're going to love, is the deep dive into her personal experience with being diagnosed with extreme anxiety and OCD at a very young age. Her experiences with that and how she overcame it are really inspirational. Meghan explains how she built her own practice and then began sharing what she learned through yoga and meditation with others, step by step and piece by piece. It is a great conversation about trying new things, finding balance, and finding the things that light you up and work for you. In this episode you will hear: Overcoming anxiety and OCD. Deciding to make the changes that you want in your life and then working on those changes. The power of yoga and meditation to change your life. Revising good things to find what works for you. How Human Design can help you to understand the nature of your being. Finding the thing that lights you up now. Meghan Pherrill Gordon is the creator of Balance by Meghan, an online community designed to empower and inspire you on your wellness journey so you can be the best version of yourself. Meghan is the host of the Balance Your Life Podcast, a 500-hour yoga teacher, a meditation teacher and trainer, a wellness influencer, and a Human Design reader. She lives in Nova Scotia with her husband, loves to travel (when there isn't a pandemic), practice yoga, get outside in nature, and geeks out over anything wellness. Connect with Meghan Pherrill Gordon: Website: https://www.balancebymeghan.com/ LinkedIn: https://www.linkedin.com/in/meghan-pherrill-gordon-84839397/ Balance Your Life Podcast: https://www.balancebymeghan.com/podcast Instagram: https://www.instagram.com/balancebymeghan/ TikTok: https://www.tiktok.com/@balancebymeghan YouTube: https://www.youtube.com/c/BalancebyMeghan Facebook: https://www.facebook.com/balancebymeghan Twitter: https://twitter.com/balancebymeghan Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

With a level of passion only surpassed by his nearly four decades of experience as an educator in Georgia, Dr. Steven Miletto has served his community well as a teacher, assistant principal, and principal. As a content creator, you can see and hear Steven on his Teaching Learning Leading K-12 podcast. We have a great conversation today with Steven about the evolution of technology in education (and challenges that many of us don't think about that educators are dealing with every day). Technology has become ubiquitous in our lives and we are always surrounded by it. There is value in technology, but only when used wisely. In this episode you will hear: Steven's journey into technology in his career The changing point in schools from having technology as an advantage to an addiction The slimming of the cellphone and how tech is thought about Policy debate in academic institutions Tech hygiene in education The fight between value and distraction in education technology Healthy tech habits everyone should know About Steven Miletto: Steven Miletto has been an educator in Georgia for 36 years. Steve has always focused on helping kids achieve their dreams. He has served public school families as a history teacher, assistant principal, and high school principal. In 2009, he was the Georgia Principal of the Year and a finalist for NASSP/MetLife National Principal of the Year in 2010. In 1989 he was the Teacher of the Year at South West Dekalb High School. Currently, he is the executive director of a regional educational service agency (RESA) in Georgia (US). Also, Steve is the host of the audio podcast Teaching Learning Leading K12 Connect with Steven Miletto: Website: https://stevenmiletto.com Blog: https://www.stevenmiletto.com/blog/ Email: [email protected] Twitter: https://twitter.com/SRMiletto Instagram: https://www.instagram.com/srmiletto/ LinkedIn: https://www.linkedin.com/in/stevenmiletto/ YouTube: https://www.youtube.com/@smiletto Teaching Leading Learning K12 Podcast: https://podcasts.apple.com/us/podcast/teaching-learning-leading-k-12/id774209159 Take a listen to Episode 409 of Teaching Leading Learning K12 with R. Blank: https://www.stevenmiletto.com/r-blank-ceo-of-shield-your/ Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Megan Mikkelsen is the host of the Toxin-Free Talk podcast and has many great ideas on how to keep your home toxin-free. Toxins can come in your water, your food, your detergent and soap, and if you don't know what to look for, just buying a "green" label won't always protect you. She has many tips on her website and offers a DIY online course to help detoxify your home. In this episode you will hear: It's easier now than 10 years ago to find ways to live healthy Megan's DIY online course on detoxifying your home The "fragrance loophole" in US regulations Be aware of who owns a brand. They may appear "green" but could be owned by a larger company that doesn't share your values Some traditionally plastic packaging has become more green Even tech relationships can be toxic, be aware of who you're following and supporting on social media Dryer sheets are terrible for the environment and for your skin About Megan: Health and the environment have been my top interests since I was a teen. I went on to get my Masters of Public Health and started a career in health education, policy, and communications. When I become a mom, I dove head first into making our home healthier. I wanted to create a healthy and happy home for our family. Raising my daughters in an environment with minimal toxins - that's the crux of my "why". I know deciphering the confusing and misleading marketplace of cleaners and everyday products isn't always easy. That's why I created Detox by Design - to share toxin-free living strategies and help you navigate the confusing marketplace, providing the knowledge you need to make safer choices for you and your family. I share tips on how to easily and quickly detox the home through my podcast Toxin-Free Talk. I also share tips in my Facebook group, Toxin-Free Talk, and on Instagram. I also share weekly tips in my email newsletter. Get Megan's free swap guide here - https://www.detox.design/safe-swap-guide Connect with Megan: Website: https://www.detox.design/ Toxin-Free Talk podcast- https://www.detox.design/blog Instagram: https://www.instagram.com/themeganmikkelsen/ Facebook:https://www.facebook.com/themeganmikkelsen Email: [email protected] Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Lisa joins us today to talk about chronic fatigue, mineral balance, physical fitness, and stress management. We discuss ways to manage stress, both internal and external, and how EMF exposure can manifest as internal stress in our bodies. We also hear about Lisa's story of debilitating fatigue and her search for answers as to what was causing it. Through her efforts to improve her health and fitness, Lisa came upon Hair Tissue Mineral Analysis, which helped her identify a mineral imbalance that was behind her fatigue, and ever since she has dedicated her time to helping others identify their own mineral-based issues. In this episode you will hear: Maintaining physical fitness as we age Interconnectivity of mineral levels in our bodies Copper Dysregulation Signs of mineral imbalance Tips for managing stress and EMF exposure How different minerals can impact your health and mood Lisa Pitel-Killah is a Hair Mineral Analysis Expert & Educator, Board-Certified Holistic Health Practitioner, Functional Diagnostic Practitioner, and multi-time Kettlebell Sport World Champion. Her animal study includes Holistic Carnivore and Equine Nutritionist and advanced Animal HTMA (Hair Tissue Mineral Analysis). She chose to specialize in HTMA testing when that particular diagnostic test was the first to identify the true root cause of her debilitating fatigue. Lisa believes minerals are the foundation of health and longevity, and from the science of HTMA, you can identify exactly what your body, or your animal's body, needs to thrive. Connect with Lisa: Website: lisapitelkillah.com Email: [email protected] LinkedIn: linkedin.com/in/lisapitelkillah Instagram: instagram.com/lisapitelkillah Youtube: youtube.com/c/LisaPitelKillah Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Today, Erica joins us as we discuss physical fitness, pregnancy, and the interconnected nature of our entire wellness. We talk about the power of visualization and intention, and how even your day-to-day activities can be opportunities for improvement with the right mindset. Erica shares a little of her backstory and how she got interested in helping others with their well-being and physical fitness, and we also talk about her experience managing pain through physical training and fitness. Erica tells us about the difference between fascial strength and muscular strength, and how having too much muscular strength can lead to other issues. Fascial strength supports our regular muscles and forms how our bodies move, and we talk about some simple ways you can improve your stability. Lastly, we discuss the effects of technology on our posture and daily form, specifically phone use. Erica gives us some tips for managing our screen time, improving posture, and building strength and balance. In this episode, you will hear: Staying fit and healthy before, during, and after pregnancy Turning everyday movements into moments of intention Managing chronic pain through intentional movement and physical training What exactly is your pelvic floor? The importance of maintaining a balance in types of strength How phone use impacts our posture and causes muscle strain Erica Ziel, mom of three, received her Health and Human Performance degree from Iowa State University, is a Functional Diagnostic Nutrition Practitioner, Board-Certified Holistic Health Coach, personal trainer and Pilates instructor, deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier, active life and heal their body through movement, breathwork, and gut health. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® brand, Pre/Postnatal Exercise Specialist Course, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can! Core Rehab: https://www.ericaziel.com/a/2538/2xncBAyL Free Pelvic Floor Guide: https://www.ericaziel.com/a/2147484724/2xncBAyL Connect with Erica: Website: www.ericaziel.com Email: [email protected] Instagram: instagram.com/ericaziel KUF Instagram: instagram.com/KnockedUpFitness Facebook: facebook.com/EricaZielFitness Youtube: youtube.com/channel/UCsViUoGDSJj6NH89KjmXC5Q Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

For today's episode, Loren joins us as we tackle the topic of anxiety. We talk about the expectations placed on us from society, from our family, and from ourselves, and how the stress of these expectations can manifest in our bodies as anxiety and can lead us away from our own, true, personal goals and desires. Most of our lives are run on autopilot by our subconscious mind, while most of the autopilot programming is done in childhood. We explore the idea of reprogramming our subconscious through small, intentional changes in our daily habits, and how this leads to higher mindfulness and awareness of self. Loren shares with us the ins and outs of her Manifesting Me program for ambitious women, with which she aims to help empower women to build awareness around their habits and emotions, build trust in their thoughts and emotions, and get down to what they truly want for their lives. We also talk about how technology has impacted our ability to grow and change, such as improving the accessibility of tools for growth and change, and the opposite side of that coin where we can get lost in the vast amount of information and easily get sucked into the online void. In this episode, you will hear: The prevalence of anxiety in our society, particularly for women Panic attacks, and anxiety in general, as a message from our bodies Rewiring our subconscious autopilot to facilitate awareness and mindfulness Becoming an observer of your own thoughts and emotions Loren's Manifesting Me program for ambitious women How technology has improved the accessibility of tools for growth and change Loren's call to action to start yourself on this journey of growth, love, and trust Loren Cellentani spent a good portion of her life feeling like her body & emotions were sabotaging any chance at a happy successful life. From crippling anxiety, chronic digestive distress, migraines and in the middle of a divorce, Loren knew something had to change! After many years of trying all the superfoods, techniques and meditations, Loren cracked the code to turn energy draining anxiety into focused confident action that helped her not only find peace of mind but also manifest her dream life. Now, Loren is a Manifestation Coach who helps ambitious women harness the power of their emotions to manifest their dreams with passion and purpose. You hear the calling of your soul to shine more, but what's keeping you from living that reality? It's time to step outside your head and into your true potential! Connect with Loren: Website: lorencellentani.com Witchy Wellness Podcast: lorencellentani.com/podcast Anxious Personality Type Quiz: lorencellentani.com/quiz Youtube: youtube.com/channel/UCvBOKqhW_A-Ce6CjLgWCqSw Email: [email protected] LinkedIn: linkedin.com/in/loren-cellentani-5648652a Instagram: instagram.com/lorencellentani Facebook: facebook.com/LorenCellentani Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

On today's episode, Chris joins us to talk about indoor environments and EMF exposure. We take a look at building biology, what it is, how it works, and Chris' own experience as he came into the field. Chris tells us about a new project that he and another Building Biologist have launched called The Wishing Tree, a children's book designed to introduce the concepts covered by Building Biology in a simple, understandable way. Through the story in the book, children and parents alike can learn about the things in their homes that can affect them and how they can improve their environment. In this episode you will hear: Behavioral effects of EMF exposure on children What is Building Biology? Different ways that your environment can impact your overall health and wellness The Wishing Tree: A Building Biology Inspired Fairy Tale Introducing children and parents to the concepts behind Building Biology Chris McPhie is a certified Building Biologist, Electromagnetic Radiation Specialist, and previous elementary school teacher of 10 years. He is on a mission to empower others and show them how to create the healthiest spaces possible. He takes a holistic view towards helping others clean up their indoor environments and focuses heavily on EMF education as a whole. The Wishing Tree: A Building Biology Inspired Fairy Tale by Chris McPhie and Scott Ricker Kickstarter Campaign Connect with Chris McPhie: Website: www.thehealthierhome.ca Email: [email protected] LinkedIn: linkedin.com/in/chris-mcphie-b-ed-bbec-emrs-4a71a91b9 YouTube: youtube.com/channel/UCkwUQsf44q4EGpBIDITwOUQ Facebook: facebook.com/chris.mcphie.925 Instagram: instagram.com/thehealthierhome Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

In today's episode, Shannon Rowan talks about what Electromagnetic Hypersensitivity is and its symptoms based on her study and personal experience as one who experienced EHS herself. We discuss her book, "Wifi Refugee; Plight of the Modern-day Canary", and how to know if one is a "Canary" and how canaries could survive in the modern "coal mine" world through complete disconnection. We also talk about other toxic fields and sources of pollution that affect our physical and mental health and how we could remedy negative effects by shutting down electronic devices in our homes as much as possible. In this episode you will hear: The symptoms and signs that one has Electromagnetic Hypersensitivity. Technology isn't natural and we aren't yet able to perfectly adapt to its adverse effects. The best we can do is to compensate for it and try our best to not be too affected by it. How people can heal from EHS by turning off electronics as much as possible and changing their environment. Aligning ourselves with the rising and the setting of the sun will result in our circadian rhythms being reestablished to their natural state. Shannon Rowan is a "WiFi refugee," social critic, freethinking fine artist, writer, geopolitical author and researcher, and EMF-awareness activist. She lives fully off-grid in the wilds of Northern California with her partner and their two cats, and is an outdoor enthusiast, avid surfer, and sea kayaker. She is the author of "Wifi Refugee; Plight of the Modern-day Canary", co-author of "Welcome to the Masquerade; Prelude to the Coming Reset" with geopolitical author John Hamer, and author and illustrator of the children's book: "The Goldfish of Brandywine Farms." Shannon Rowan's book: https://amzn.to/3ucGZPA Connect with Shannon Rowan: Website: https://wifi-refugee.com/ Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

In today's episode, Dr. Pat shares with us how she approaches wellness care, getting down to the root causes of issues rather than just treating symptoms. We talk about her book, "Why Are You Sick, Fat, and Tired? Find Out Now", her observations on the health of the average American, and the quality of most food in America. We explore the interconnectivity of all of our bodily functions, how the things we put in, on, and around our bodies affect our health, and how gut health can impact brain function. We also get Dr. Pat's advice on how you can be more mindful of these effects, such as checking the ingredients of the products you buy, trying meals that only have a few basic components in order to isolate potential variables, and understanding the importance of investing in your health. In this episode you will hear: Learning to ask the right questions will help you get the right answers, both from the patient/client side and the professional side Being mindful of potential toxins in your life, from food, cleaners, water, and other environmental factors is important for your overall wellness How can you start building your awareness as to what exactly is affecting you? Dr. Pat's history with, and journey through, health, science, medicine, and wellness Dr. Patricia Boulogne, DC, CCSP, AP, CFMP is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author. She has helped thousands over the last 35+ years stop adapting their lifestyle to pain, and chronic problems by focusing on the whole person. The result is that her clients and patients, find out the WHY and the CAUSE of the problem, and identify the starting point: what, why, where, and how to begin their health journey to live longer, better and healthier. Dr.Boulogne is the founder and principal of AskDrPat ~ HealthTeamNetwork, a company dedicated to skyrocketing your health, lifestyle, and mindset with strategies and programs that make sense, and help you age gracefully, think, move and feel better, and live longer and happier! Dr. Pat's book: Why... Are You Sick, Fat, and Tired?: Find Out Now Connect with Dr. Pat: Website: www.Healthteamnetwork.com Email: [email protected] LinkedIn: linkedin.com/in/drpatboulogne Instagram: instagram.com/drpatboulogne Facebook: www.facebook.com/AskDrPat Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

For today's episode, Rijul joins us as we discuss the relationship we have with technology and how we can build and maintain a healthy balance. We talk about shifting your perspective from an outward view of others to an inner view of yourself and the joy you can find in the moments you have, Rijul shares his experience with overcoming his tech addiction, and we look into the spectrum of digital wellness. We also get into the comparison of tech to drugs, the connotations that can arise, and Rijul's analogy of tech to food. Having a healthy, balanced "diet" of tech use can be as impactful as having a balanced diet. On the business side, we discuss the impact of the pandemic on tech use for those using things like video meetings or sending emails all day, and some tips for lessening the stress these things can add and improving your digital wellness. Finally, we hear how Rijul is reaching corporations and businesses to educate, inform, and build a culture of digital wellness. In this episode, you will hear: JOMO, or the joy of missing out Learning to beat tech addiction Distraction, addiction, and digital wellness Digital diet, the comparison of tech to food rather than drugs Tools, tips, and tricks for improving your digital wellness How Rijul reaches others with his experience and knowledge A Certified Digital Wellness Educator, Rijul's vision in life is to enable people to lead a healthy relationship with technology. He has delivered this message through 150+ global and local platforms like TEDx, international summits, conferences, podcasts, schools, corporates & colleges. Recently, he was featured among the Top 28 thought leaders in Digital Wellness by Bagby (the only Indian to be featured in the report). Moreover, he is a millennial who's been on both sides of the table - completely addicted to technology, left it completely, and now he has a healthy relationship with technology. He's also the head of LookUp India which is a youth-for-youth social venture dedicated to helping young people thrive in the digital world. He's also worked with the leading companies in the space of Digital Wellness like UnPlugHQ & Digital Wellness Institute. His work has also been featured in international & local media houses like Dainik Bhaskar, ETV Bharat, YES Magazine, Truthout, Cyberwise, Boston Digital Wellness Lab, Screen Time Action Network, etc. He is an ardent advocate of using tech in moderation with a focus on digital well-being and personal growth. Connect with Rijul: Website: https://rijularora.com/ Email: [email protected] LinkedIn: linkedin.com/in/rijularora Instagram: instagram.com/rijularoras Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Sammy joins us today to talk about her book, Log Off: Self-Help for the Extremely Online, her experience with work-life balance, and her take on social media. We discuss the hashtag she created, #TalkingAboutIt, and how Sammy is using this to help spread mental health awareness. We explore how social media can impact your well-being, how you can begin to be more mindful of your time online, and how to assess the value your time online brings to your life. We also talk about the nature of addiction and tech design, digital detoxing, and the pendulum swing of extremes of essentially binging and fasting technology. In this episode you will hear: Social media and mental health What makes someone "Extremely Online" Steps toward digital minimalism How fear drives addiction Using the Freedom app to help disconnect from unhealthy tech habits One tip from Log Off: Self-Help for the Extremely Online Sammy is the author of Log Off: Self-Help for the Extremely Online, which has been featured in outlets such as Teen Vogue and NPR. She is also the creator of the hashtag #TalkingAboutIt and tweets about mental health and recovery. Find Sammy's book, Log Off: Self-Help for the Extremely Online, on https://www.amazon.com/Log-Off-Self-Help-Extremely-Online/dp/1632174111. Connect with Sammy: Website: sammynickalls.com Email: [email protected] LinkedIn: linkedin.com/in/sammynickalls Twitter: twitter.com/sammynickalls Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

On today's episode, Dr. Heidi joins us to discuss the relationship between humanity and technology. We talk about using social tech to help us connect rather than disconnect from our fellow people, ask the question, "What is technology doing to us?", and explore the human factor in our relationship to technology. We get into responsible tech design, such as considering how people tend to use or abuse their tech, as well as the responsibility of the users themselves in developing critical thinking and mindfulness when it comes to the effects their use habits have on their well-being. Lastly, Dr. Heidi gives us the low-down on her retreat foundation in France, SCI Valhalla D'Oc, and also shares her 3 favorite hacks for improving your relationship with technology. How Dr. Heidi helps people use social tech to connect themselves and the people within their organizations Using social tech to connect with each other rather than disconnect What is technology doing to us? Taking responsibility for allowing technology to have so much power over us and recognizing the human factors involved The effects of addictive design, and how that is still a human factor and not the technology itself What does responsible tech design look like? Building awareness and critical thinking when it comes to the user end of technology Being mindful of your physiological response to technology and evaluating whether your use habits are beneficial to your well-being or not The infancy stage of evolving technology and finding the balance between EMF exposure and getting beneficial use out of your tech An exploration of Dr. Heidi's foundation SCI Valhalla D'Oc, a retreat of sorts aimed at helping people to recognize the tools we can use to mitigate the power we give technology over our lives Dr. Heidi's 3 favorite hacks for improving your relationship with technology In this episode you will hear: Using technology as a tool for social connection What is technology doing to us? The human factors at play in our relationship with technology Who is responsible for healthy tech use? The infancy stage of our evolving technology What is Valhalla D'Oc? Dr. Heidi Forbes Öste is a Behavioral Scientist and Digital Wellbeing Advisor. She is the best-selling author of the Digital Self Mastery series and executive producer and host of the Evolving Digital Self and Global Nomad Hacks podcasts. Digital Self Mastery Series on Amazon: Heidi Forbes Öste Connect with Dr. Heidi: Website: 2balanceU.com Email: [email protected] LinkedIn: linkedin.com/in/forbesoste Twitter: twitter.com/ForbesOste Facebook: facebook.com/forbesoste Instagram: instagram.com/forbesoste Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

In today's episode, Bethany joins us to discuss her latest project, Create with Conscience. We talk about the balance between technology and a healthy lifestyle, the difficulties end-users face when trying to build that balance, and how creators can use Create with Conscience to build ethical technological systems. Bethany shares the three principles of Create with Conscience that are used to help create healthier technology, some of the ways you can start to create healthy boundaries and values in your tech design, and how businesses as a whole might be incentivized to implement these ethical changes to their design. We also get into the design of modern tech products, how they are designed to manipulate and control the end-users' time, and how the battle for attention from all sorts of tech products and design patterns has contributed to the attention crisis in the modern world. In this episode you will hear: What is Create with Conscience? How creators can use Create with Conscience Principles for creating healthier technology What makes for healthy boundaries Giving control back to the users Tackling the addictive power of modern tech products The attention crisis of modern society What are the business incentives for these changes? Bethany is a designer that specializes in systems thinking, detail-oriented design, and scalable enterprise solutions. Her past roles include leading IBM's Carbon Design System and building a team for Cloudflare's Zero-Trust Product. Currently, Bethany is working as a Design Manager at Duo Security while also building Create with Conscience, a space dedicated to educating and committing to designing healthier technology. Connect with Bethany Sonefeld: Website: createwithconscience.com Email: [email protected] LinkedIn: linkedin.com/in/bethany-sonefeld Twitter: twitter.com/bsonefeld Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Nathalie joins us today as we get into the science of aging, telomere length testing, and the differences in chronological age vs physiological age. Nathalie shares how stress, lifestyle habits, and genetics can contribute to your overall wellness as you age. We discuss how you can aid your physiological age, such as using bioregulators to help your DNA do what it needs to do, and where you can get information to help you decide what would work best for you. Nathalie tells more about how bioregulators work, where they come from, and how they can be taken such as taking supplements or eating organ meat to get them directly. We talk about our relationship with technology and how it relates to the factors of aging, such as non-native EMF exposure, or blue light contributing to the aging of the skin, and how it can also be a tool for recording data on ourselves on how other factors affect us. We also discuss the importance of staying mindful of our approach to tech use, our diet, and how we live our lives. Lastly, Nathalie shares her favorite biohacking tech tools, including the Biostrap or Oura ring for tracking sleep, low EMF infrared light devices, saunas, and EMF detectors, all while maintaining mindfulness when choosing products or if you even need a certain product. In this episode you will hear: Telomere length in terms of aging Factors that contribute to how you age What are bioregulators? Where to get more information on bioregulators How bioregulator peptides work Bioregulators in conjunction with other preventative measures How technology relates to our aging health Maintaining a mindful approach to tech use and lifestyle choices More information on Bioregulator peptides and Telomeres from Biohacking Superhuman Performance Podcast: Ep 42 Bioregulator Peptides: Increase Health Span, Lengthen Telomeres & Turn Back the Clock with Dr. Bill Lawrence, PhD Ep 46 Dr. Bill Lawrence: Reversing Aging PART 2 Bioregulator Peptides Effect on DNA Methylation Clinical Trial Ep 47 Digging Deeper into BioRegulator Peptides & how they can help the body restore proper function with Phil Micans, MS, PharmB from the IAS Group Nathalie Niddam is a Holistic Nutritionist, Epigenetic Coach, Biohacker and Podcast Host. She focuses on her work with clients and on her podcast on all strategies to help us all live longer and healthier lives. As human lifespans have increased, our focus now needs to shift to what we can do to improve our HealthSpan…from Lifestyle strategies to personalized nutrition, health tech, supplements and so much more - Nat is on a mission to inform and inspire her audience and clients alike to live their best life. Connect with Nathalie Niddam: Website: natniddam.com Email: [email protected] LinkedIn: linkedin.com/in/nathalie-niddam-78b5891/?locale=de_DE Facebook: Optimizing Superhuman Performance Group Twitter: twitter.com/nathalieniddan Instagram: instagram.com/nathieniddam Podcast: Biohacking Superhuman Performance Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Dr. Burd joins us today as we discuss diabetes, the process of protein glycation, and how Dr. Burd's product, Lysulin, targets the cause of type two diabetes. We talk about natural medication, and the effects of having a more natural diet while limiting carbohydrates and highly processed foods. Dr. Burd also shares with us how his products help people monitor their glucose levels using at home testing, his views on continuous glucose monitoring, and how Lysulin can work together with other diabetic treatment options. In this episode you will hear: What Lysulin is and how it works What makes Lysulin a natural product The benefits of continuous glucose monitoring Dr. Burd's advice on carbohydrates How WonderSpray can help with wound healing Dr. John Burd is the former CEO of Dexcom (a $40B company) who now owns Lysulin and WonderSpray. His current research is focused on the toxic sugar coating that happens when excess glucose binds to and changes proteins in our bloodstream, a process called "protein glycation." He's also a #1 bestselling author of "The Natural Solution to the Diabetes Epidemic: The Discovery of Lysulin." Connect with Dr. John Burd: Website: www.lysulin.com Wonderspray: drburdwonderspray.com Email: [email protected] LinkedIn: linkedin.com/in/john-burd-8702901 Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Lisa has joined us today to talk about Audaz, a new self-help VR software that employs the use of cognitive behavioral therapy to teach users about anxiety and help them learn methods to overcome their own anxiety. She gives us a simple breakdown of how this works, how Audaz takes a user through an anxiety-inducing situation step by step, and rewards them for each small successful action. Lisa also gives us her view on how you can improve your relationship with technology, using methods such as disconnecting from social media where you can, limiting notifications on your devices, and identifying what apps and activities are useful and add to your life and those that are more distracting, time-wasting activities. We talk more broadly about anxiety as a growing issue, and how social media use leads to anxiety and other mental health issues, especially in younger children and teens, by giving them certain expectations on how they should be feeling and living. We also look at how you can be unaware of your own anxiety, assuming that your normal response to a situation is just how most people would respond, and how Audaz can give you some information and education in order to better understand the nature of anxiety. In this episode you will hear: What is Audaz How CBT can help you manage anxiety Understanding anxiety as a normal part of life Major causes of mental health issues today How Audaz can give you a better understanding of yourself Lisa Valtierra, CEO, is a leading cross-cultural marketing and advocacy expert in the pharmaceutical and healthcare fields. She's an award-winning patient advocate and marketer who can inspire creative and business teams to develop and implement award-winning marketing efforts with an acute awareness of cultural sensitivities within the Latino community and beyond. Her passion for health equity bolsters her background in chronic disease advocacy. Connect with Lisa Valtierra: Website: www.Audaz.me Email: [email protected] LinkedIn: linkedin.com/in/lisavaltierra Twitter: twitter.com/LisaValtierra1 Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Cathy Cooke has returned to our podcast for this episode to talk with us about the importance of sleep and her new Sleep Easy Course to help anyone get the perfect night's sleep– all naturally. Go to shieldyourbody.com/sleepeasy and get $50 off Cathy's Amazing Sleep Easy Method Course with code SLEEP50 She also shares her story of how she came to be so interested in the science and study of sleep habits, her trial and error attempts to fix her own sleep, and where she found the right information. With her expertise, we talk about some of the things that can impact your quality of sleep, including blue-light and EMF exposure, the mindsets you get when checking notifications or emails, and things like maintaining a good diet and good mental health. We discuss the psychological connection to technology, how that can manifest as addiction, and how that affects different aspects of our lives. Cathy tells us some ways that you can keep a Healthy Home and gives a recommendation on when to disconnect from your tech and cut off melatonin-inhibiting blue light. We also get an in-depth discussion on using blue-light blocking glasses, both during the day and at night, and we touch on how balancing your blood sugar can have a positive effect on your sleep. In this episode you will hear: How your sleep habits can impact your wellbeing Steps you can take if you are struggling with sleep How to keep a Healthy Home Technology and EMF addiction Cathy's approach to helping those with sleep issues A deep dive into blue light blocking glasses Cathy Cooke is a Board Certified Holistic Nutritionist with the National Association of Nutrition Professionals. She uses a functional medicine approach to help people identify imbalances in the body. She is also a Certified Building Biology Environmental Consultant and Certified Electromagnetic Radiation Specialist with the Building Biology Institute. She assesses buildings for anything that may be causing health problems, including indoor air quality, mold, chemical off-gassing, ventilation, and EMF exposure. Combining Holistic Nutrition and Building Biology, she addresses both the body and environment to help her clients achieve optimal health. She is also the founder of Idahoans for Safe Technology, an advocacy and awareness group for the safer use of modern-day communications. Connect with Cathy Cooke: Website: wholehomeandbodyhealth.com Email: [email protected] LinkedIn: linkedin.com/in/cathy-cooke Instagram: instagram.com/wholehomeandbodyhealth Facebook: facebook.com/wholehomeandbodyhealth Youtube: Whole Home and Body Health Channel Connect with R Blank and Stephanie Warner: For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

For today's episode, Claudia shares her story of finding the importance of overall wellness and holding personal health as the highest priority. She gives us a short rundown of her view on holistic nutrition and how what we eat affects our health. We talk about the effects of our social media feeds on our self-image and mental state, and the parallels between your feed and what you feed on, your diet. We discuss tech addiction, how notifications and overstimulation can lead to high stress, and how difficult it can be to disconnect as technology becomes more and more integrated into every aspect of our lives. We explore the concept of slowing down, learning to become more mindful of our inner desires and unconscious habits, and giving ourselves even just 5-10 minutes of quiet, personal time to destress and relax. Claudia also shares her experience as a volunteer for the Healing Hands organization working with doctors, surgeons, and other medical personnel. In this episode you will hear: What does holistic mean? Curating your social media feeds Managing where, and to what, you give your attention and time Learning to receive as well as give Transitioning to a slower, more mindful lifestyle Volunteering for Healing Hands Claudia Grace is a certified health and wellness coach, designing custom Wellness Programs for organizations and private executive coaching. Ms. Grace developed a unique methodology to inspire high-achieving executives and CEOs to prioritize their health and well-being with ease through her proven system. Her various health programs create lasting change in behavior, activate a powerful mindset, and inspire people to reach new heights at work and in life! Connect with Claudia Grace: Website: claudiamgrace.com Email: [email protected] IG: instagram.com/claudiagracewellness FB: facebook.com/claudiagracewellness IN: linkedin.com/in/claudia-grace Find more information on the Healing Hands Organization: https://www.thhfoundation.org/ Connect with R Blank and Stephanie Warner: For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

We are joined today by Rachel Varga who has come to discuss healthy skincare and the effects of EMF and non-ionizing radiation. She tells us about the ways that EMF can change the interactions between blood cells, causing what is known as rouleaux which impacts the way your blood flows, causing clotting symptoms like CO2 build-up, dry eyes, inflammation, etc. We talk about sunscreen and how it relates to skincare, using internal supplements to aid your sunscreen and UV absorption, and what ingredients to avoid in sunscreen. Rachel shares her wisdom on becoming a wiser, more discerning consumer in all areas, including healthcare, as well as advice on seeking out practitioners of both western and traditional medicine, and those that are always learning, getting out of the box of their initial education and experience. We explore ways of purifying your air, water, lighting, and electromagnetics, and doing regular cleansing to allow your purist self to shine, and talk about allowing yourself to disconnect from the constant notifications and influence of our modern lifestyle and social media, and reconnecting with the right headspace. We discuss some preventative measures you can take to limit your EMF exposure, such as limiting our autonomic nervous system dysregulating stressors or using protective clothing and bedding, and some measures you can take at times when you have to be in front of your devices, such as using air purifiers, balancing your lighting, using blue-light blocking glasses, using a protective case for your cellphone, standing when you can, and occasionally shifting your focus to something outside of your technology. Lastly, Rachel shares with us her approach to a basic skincare routine which includes cleansing morning and night, with a double cleanse at night, using products free of parabens, phthalates, sulfates, and artificial dyes and fragrances, moisturizing your skin with a toxin-free moisturizer, using sunscreen every day, gently exfoliating 2-5 times a week with a non-abrasive exfoliating product to remove oxidative stressors from your skin, and using at-home masks or peels to help moisturize and exfoliate In this episode you will hear: Blending energy, mindset, beauty, and wellbeing Impacts of EMF on your skin EMF as the smoking of our generation Toxic bucket theory EMF mitigation strategies Five key basics to healthy skin Rachel Varga is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed. She is also an international clinical trainer for other Physicians and Nurses, a celebrity skin expert featured by Dave Asprey, JJ Virgin, Wade Lightheart, Naveen Jain, America's Holistic Plastic Surgeon Dr. Tony Youn, and more! Rachel is also a speaker and a 5 time academically published award-winning author in the field of regenerative and aesthetic nursing as well as an executive board member and peer reviewer for USA-based Plastic and Aesthetic Nursing Journal, a regular contributor to the UK-based Journal of Aesthetic Nursing, and monthly contributor to the Best Holistic Life Magazine. Through education on non-toxic at-home skin care, hair care, dermarolling, peptides, in-clinic skin, and laser rejuvenation options, alongside biohacking and slowing cellular aging practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using her Holistic SCIENCE of BEAUTY method on The Rachel Varga Podcast and at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation guidance and planning are available. Connect with Rachel Varga: Website: rachelvarga.ca Email: [email protected] Facebook: facebook.com/RachelVargaOfficial Youtube: Rachel Varga on Youtube Download Rachel Varga's 9 Keys to Healthy Skin and Slowing Aging at https://rachelvarga.ca/slowaging https://rachelvarga.ca/get-started Use promo code SYB15 for 15% off of your One on One consultation with Rachel Varga Connect with R Blank and Stephanie Warner: For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Michelle joins us in this episode to share her story of burnout, self-exploration, and self-discovery. She tells us how she learned to let go of some of the responsibilities that make you feel "always on", to disconnect from all the stress, build time to calm your mind and body, and allow yourself to stop for just a moment. We talk about finding where you are in this moment, asking yourself if you are happy where you are in life, in your well-being, in your job, and getting down to the root cause of your dissatisfaction and unhealthy reactions. We also discuss finding the things that genuinely bring you joy. We talk about letting go of all outside noise and distraction, technology included, looking inward at yourself, shifting the focus from what you have to give up or sacrifice to what you want in life, and figuring out how to get there. We explore what a healthy relationship with technology looks like, how Michelle uses it as a tool in goal-oriented empowerment, and how employing mindfulness and intention with your use of technology can help you achieve your goals. Finally, we talk about Michelle's podcast Hard Won Wisdom, what that phrase means to her, and how she empowers other women to seek that wisdom. In this episode you will hear: What is work/life balance? Finding what your true self is longing for Are you getting enough joy out of life? Overcoming old ideas of what joy means Unplugging from the notifications and mindless scrolling What does healthy technology use look like? How self-image can become tied to our use of technology, e.g. social media Michelle Brigman is a transformational Client Experience leader focused on innovating strategies to drive revenue, mobilize cohesive teams, and influence the customer experience. Michelle has created profitable results in CX leadership positions for global iconic brands such as 7-Eleven, Citi, and Dell. She was named Top CX Professional 2021, 2017 IT Executive of the Year, 2017 CXPA Innovation Award Winner, and Co-Emcee in the Customer Centricity World Series Awards- 2022. Currently, she is the Sr. Director of Strategic Alliances for the #1 Experience Management platform Medallia, co-host of the Hard Won Wisdom podcast, EVP of Women's Leadership Network, and founder of Brave Balanced Women, where she helps Executive Women find balance through wellness practices, self-discovery, and a powerful tribe of advisors. Connect with Michelle Brigman: Website: www.michellebrigman.com Email: [email protected] LinkedIn: linkedin.com/in/michellebrigman Hard Won Wisdom podcast: hardwonwisdom.com Facebook: facebook.com/BraveBalancedWoman TikTok: tiktok.com/@thebravejourny Connect with R Blank and Stephanie Warner: For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Today, JJ joins us to delve into the balance we all strive to maintain with technology and well-being. We discuss how the things we do now affect our future well-being, where proper self-care comes from, and why it is important to do the right things for the right reasons. We talk about the balance, or alignment, between self and intuition and learning to recognize your indicators for imbalance. We explore how emotions tie into our well-being, how they can physically manifest in our lives, and some of the ways JJ promotes healthy technology use. Technology can often become an addiction, a way for us to escape from our reality. JJ shares her approach to combating addiction in general, how to find the root of your addiction, and gives examples of how you can overcome them in a healthy way. In this episode you will hear: Self-care should come from a place of self-love Maintaining balance in all things The physical manifestation of emotions and how they impact your well-being Methods for healthy tech use, such as blue light glasses or filters and finding ways to stay balanced Recognizing tech addiction, and ways to help you manage that Disconnecting from technology to allow awareness and intuition in Building mindfulness to approach issues with a calm, clear mind JJ Flizanes is an Empowerment Strategist and hosts several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health, and appeared on NBC, CBS, Fox, the CW, and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book Connect with JJ Flizanes: Website: jjflizanes.com Email: [email protected] LinkedIn: linkedin.com/in/jj-flizanes IG: instagram.com/jjflizanes/ Youtube: youtube.com/c/jjflizanes Free workshop by JJ: 3 Reasons Why Talk Therapy is Ineffective Connect with R Blank and Stephanie Warner: For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

In today's episode, Jordan joins us to talk about those leaders that can be viewed as abrasive, harsh, and maybe even bullies. He explains how he uses the ethos of the Navy Seals to complete the full picture of the workplace warrior, of which these types of people usually have an incomplete view. We examine the four types of warriors outlined in Jordan's book, some of the positions more likely to be taken as abrasive regardless of industry, and the importance of responding to your perceived experience in a healthy way. We also look at ways in which social media may be playing a part in fostering abrasiveness, like dehumanizing our interactions and lowering our tolerance for discomfort. Jordan shares with us the importance of using the proper framework when communicating, especially when the interaction is not face-to-face, as well as an excellent example of giving negative feedback in a compassionate way. We discuss compassion vs sympathy, learning to speak the language of those you are leading, and how to evaluate the success of your interactions. Lastly, we talk about how important it is to have a way to destress, giving examples of useful apps or other technology and methods. In this episode you will hear: The four types of workplace warriors The role of social media in regards to abrasive, aggressive behavior Learning to communicate effectively Recommendations for mindfulness apps to destress and meditate Actionable tips for giving negative feedback Jordan Goldrich is a Master Corporate Executive Coach, Certified Stakeholder Centered Coach, and Professional Certified Coach who partners with leaders and executives to achieve business results while developing their organizations, their reports, and their own leadership skills. He specializes in working with valuable executives who are experienced as abrasive or even bullies to be completely authentic, fulfill their mission, eliminate complaints, and drive results without damaging relationships® As Chief Operations Officer of a specialized behavioral healthcare company, Jordan was part of the team that created an 800% revenue increase, attained a California Knox-Keene license, and executed an acquisition by WellPoint Health Networks. He created a customer-focused culture using cross-functional team problem-solving methods rooted in Lean Manufacturing and 6 Sigma. He applies Agile Software Development to Leadership. Jordan has 15+ years of experience with the Center for Creative Leadership. He was recognized as one of CCLs highest-rated coaches in 2019. He is co-author of the Amazon best seller, Workplace Warrior: People Skills for the No-BullSh*t Executive. He is producer/host of the podcast, Workplace Warrior®: Drive Results Without Damaging Relationships® on Apple, Spotify, Stitcher, and Amazon. He is the Founder and CEO of Workplace Warrior®, Inc. a firm providing executive coaching and leadership development. Connect with Jordan: Website: workplacewarriorinc.com LinkedIn: linkedin.com/in/jgoldrich Twitter: twitter.com/jordangoldrich1 Facebook: facebook.com/jordan.goldrich Workplace Warrior Podcast: https://www.workplacewarriorinc.com/workplace-warrior-podcast Get Jordan's book: Workplace Warrior: People Skills for the No-BullSh*t Executive Connect with R Blank and Stephanie Warner: For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Today, John joins us to talk about his experience as an executive coach. He tells us about his origins in coaching, the ways in which he helps his clients, and how he views technology in our high-tech world. We discuss the schism between who we are and who we think we need to be, how you can begin to slowly understand and recognize what your best self looks like to you, and how you might go about bridging the gap. We also talk about how technology can be used either as an excuse to fall back to our comfort zone or as a tool to help adjust to new ways of life. John shares how he and his remote team use technology in their business to develop and maintain deep, meaningful relationships, and how he uses a CRM to keep touch points and build relationships in other aspects of life/network. In this episode you will hear: John's story of recovery and perseverance In the midst of the "what, how, and why", who you are gets lost "Should" values; who we "should" be, what we "should" be doing Just how much things can change in 10 years The utmost importance of willingness to look deeply into yourself How to maintain high-touch relationships in our high-tech, remote world John is an internationally recognized leadership expert and executive coach. He has 30 years experience as a Navy combat fighter pilot, entrepreneur, Fortune 500 management team member and board chair. John's podcast, Eternal Leadership, was named Top 12 Leadership Podcasts by Inc. Magazine, reaching listeners in 176 countries weekly. He is the author of the best-selling book On Purpose With Purpose. John's leadership training company, Beyond Influence, has been appointed Preferred Leadership Training Organization by the U.S. Air Force. Since his near-fatal accident ten years ago that required two years in the hospital and 23 surgeries, John has been able to share his testimony and message with millions of people. Connect with John Ramstead: Website: BeyondInfluence.com Email: [email protected] LinkedIn: linkedin.com/in/johnramstead/ Instagram: instagram.com/john.ramstead Twitter: twitter.com/JohnRamstead Facebook: facebook.com/jramstead Connect with R Blank and Stephanie Warner: For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://www.HealthierTech.co Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Today, we are joined by Neal Conlon to explore the role of mental fitness in our everyday lives. It would be hard to recreate Neal's epic journey. From Marine veteran to experience in both the corporate and startup world, and now to the intersection of digital and physical trust and safety. He's an entrepreneur, advisor, dad, and heavily bearded guy focused on mental fitness, resilience– and metaphysics. Together, we discuss the incredible power of mental fitness and some important components of getting more mentally fit. We talk about Neal's business Press Forward and how he approaches helping others to achieve self-improvement, and find purpose and direction, using the three cornerstones of Press Forward; mental fitness, metaphysics, and resilience. We also touch on the ways technology has brought positive change to humanity, the importance of appreciating its value, and how using technology as a tool can improve our health and lifestyle. In today's episode you will hear: A veteran's perspective on finding yourself after service How mental fitness can allow you to overcome any challenge The development and philosophy of Neal's business, Press Forward How technology should be viewed and used as a tool Doing more in your life with less Appreciating the value that technology can bring to humanity Connect with Neal Conlon: Nealconlon.com Instagram Facebook Tiktok LinkedIn Connect with R Blank and Stephanie Warner: For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

If you have been feeling like technology has been taking over your life, or you're looking for ways to improve your connection to yourself, then join us today for a conversation with Dr. Morgan Oaks. Dr. Oaks is a transformational speaker, coach, and healer who empowers the conscious cultivation of body, mind, and spirit. When we blend intuitive listening and courageously inspired action, we all evolve into our best life. Dr. Morgan's motto is "I want for you what you want for yourself". His tools and skills include being a chiropractor, Certified High-Performance Coach, NLP practitioner, shamanic healer, and energy worker. Dr. Morgan blends ancient wisdom with the tools of modern transformation to bring synergy to healing and evolution! In the episode, we discuss the importance of listening to your own intuition when it comes to mental, physical, and spiritual wellness. We talk about the effects technology can have on not just your body, such as the so-called "text neck", but also how the constant stimulus can crowd your mind and block your inner voice. Dr. Oaks gives us a few examples of ways we can improve our overall wellness, from a simple exercise to reduce neck strain to just how effective a 30-minute walk outside can be for mental health. We also examine some difficulties in getting motivated to take charge of our health as a whole and explore ways in which technology can be beneficial in gaining said motivation. In this episode you will hear: Dr. Oaks' journey into life coaching and healing work Tips for personal growth Negative impacts of tech usage on our body, mind, and spirit A couple of simple ways to combat neck strain The role, and importance, of intuition in overall wellness Ways in which technology can be used to help reach our wellness goals Connect with Dr. Morgan Oaks: DrMorganOaks.com Facebook Instagram LinkedIn Connect with R Blank and Stephanie Warner: For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

For today's episode, we welcome Dr. Cory Frogley. Dr. Frogley grew one of the largest multidisciplinary practices in the State of Utah. The challenges physicians face with building and managing a team, running operations, and focusing on patient care is a lot to handle. Dr. Frogley knew how important knowing your numbers are to scaling a profitable practice. So he built BlueIQ which brings best-in-class data analytics and a beautiful, simple interface. Even if you're not a numbers person, you will still master knowing your numbers and empowering your team to become a data-driven practice! With Dr. Frogley's chiropractic experience, we discuss the interplay between technology and wellness. As technology continues to become more ubiquitous in our day-to-day lives, the impacts it can have begin to show up more and more. We will talk about some such impacts, from early childhood into adulthood, and ways we can identify and avoid these. In this episode, you will hear: What led Dr. Frogley to create BlueIQ The importance of slowing down and giving yourself space Learning to trust yourself and your inner voice What has crept into your life to distract you? Major ways in which technology can impact nervous system development Tips for improving how you hold yourself when interacting with your tech Connect with Dr. Cory Frogley: Website: https://bountifulwellgroup.com/dr-cory-frogley/ Youtube: https://www.youtube.com/channel/UCDgMCYywr0MDWZphgYZxLkw Instagram: https://www.instagram.com/iwbountiful/ FaceBook: https://www.facebook.com/IntegratedWellnessBountiful/?eid=ARCJoTKC1FNURvx-Y6l1KaBRvTSCjVqiQHb5Lsye8TBXFqzV6ov7-o83Fh2krZGcGQWk773MxRte65_a Connect with R Blank and Stephanie Warner: For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

The Healthier Tech Podcast is the show about building a healthier relationship with modern technology. We live in a tech-centric world. Every year, technology enters more facets of our lives. And we enjoy it. It provides us with entertainment, health care and much more; it fuels our economy and provides us with income. Technology has brought us a tremendous amount of value. But with all this tech has come a downside. Increasingly, many of us have begun to realize: maybe this is too much? Maybe my personal relationship with technology is harming my health, my quality of life, and society in general? This show is about finding that dividing line. Diving into the ways that technology adds value to our lives– AND the ways in which it can cause harm. Each week, we'll interview a different guest – a business owner, an entrepreneur, a scientist, a doctor or a thought-leader. And with each guest, we're going to get into a discussion that pinpoints where they view this dividing line, the ways in which technology is helping their audience or their clients or their customers, and the ways in which maybe their clients, customers and audience could be using tech a bit more mindfully. So if you're interested in improving your relationship with tech, this show is for you. If you want to hear from interesting voices on various facets of relating to technology, this show is for you. If you want to find a healthier, more intentional and more mindful balance with modern technology, this show is for you. For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Today on the show we welcome Dale Hancock, an International Confidence Coach for kids. In this episode, we talk about how to use confidence as a tool against anxiety and depression – and the central role that reduced use of and reliance on technology plays in that process. This prepares young people for any battle that may come their way in life. Dale talks about some mental tools to equip kids and young people to have a winning and successful life. Dale also shares some techniques that we can use as the parent or elderly one to help a child find out their own definition of confidence and be the main character of their own story. You will hear about some exercises your kids can do to boost their confidence as well as how you can help boost your relationship with your kids. In this episode you will hear: What is confidence The role that moderating technology plays in a child's confidence building What ages are most important for developing healthy tech habits How to boost your child's confidence How to use confidence against anxiety and depression How to encourage your child to adopt a healthier and more productive relationship with technology Mental and physical exercises for your kids The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies. For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.

On today's episode we welcome Fru N. to help answer the question: what is big data? We hear the term "big data" all the time. And as technology infiltrates more and more of our lives, tech companies learn more and more about us. Our preferences, our habits, our health, our relationships… And they do all that using "big data." But what actually is "big data"? We answer that question on today's episode, as we welcome Fru N., a Data Futurist, Tech Thought Leader and YouTube Content Creator | FruTech.io with a master's degree in Enterprise Architecture from Penn State University and the head of the Enterprise Data Ninjas group. He's worked with corporations both large and small; including several fortune 500 companies in all the different core industries: Retail, Banking, Health Services, and Food & Hospitality. We chat about how technology functions, how it is designed to function, and the various issues that go into its creation. We will talk about data, what it is and why companies and corporations are shifting into collecting the consumer and users data. This interview, which is readily understood by all listeners (no tech background needed!) will give you insight and understanding into the underpinnings of the new age of data that we are in and where we go from there. In this episode you will hear: What is data Just how much data is being collected The seismic shifts in data collection What is data marketing Ways of data collection Why this particular data evangelist doesn't use his Amazon Alexa The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies. For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.

Today on the show we tackle the complex subject surrounding the 'right to be forgotten.' This is the regulation that offers various online protections to EU citizens but is not something that is widely adopted outside of Europe. You might think that the laws and legislations around your online rights would be simple but as you will hear this is actually a complex issue as rules can easily cross boundaries of morality and freedom of speech. For this episode we have brought in two guests to discuss different points of their experience around these rules. The first is Intellectual Property expert Elizabeth Ward who shares just what a minefield the regulations can be to in a legal context. Our second guest is sports presenter Amy Christophers who has personal experience of enacting the right to be forgotten in order to have materials removed from the internet and shares the personal and professional cost of the process. What is the Right to be Forgotten Legislation in relation to the right to be forgotten The challenges of taking down information from the internet What is the process of delisting How the Data Protection Act is used in law Lawful processing to protect your IP The personal and professional tool of elicit materials being illegally shared For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection. The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.

Today on the show we welcome Cece Doucette. Cece is the director of Education Services of wireless education at wirelesseducation.org. She works with schools, communities, municipalities and legislatures to address wireless radiation and public health. Today we're going to get into the nuts and bolts of how Cece makes change happen. In this episode you will hear: Harmful effects of wireless technology Rapid neurological issues Removing wireless in schools 5G Technology Legislative ruling on wireless technology For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection. The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.

The Experience of Digital Detox with Yannick Francisco-Smits Today on the show we welcome Yannick Francisco-Smits, a 26 year old online entrepreneur. Yannick shares his experience in digital detoxing and how technology greatly affected his lifestyle and well-being. He also shares his experience in attending a technology detox retreat in Bali, Indonesia. In this episode, we are going to hear the step by step process we can take to detoxify ourselves from technology. In this episode you will hear: What it is like to do digital detox How technology affects your lifestyle How you can take a digital detox– and still work online Steps you can take to start technology detox in your own home Technology fasting The benefits you can get when you detox from technology The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies. For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies. Today on the show we welcome Aurimas Juodka or AJ for short. AJ is a health and human performance expert who is also an educator, speaker and coach. AJ's lessons have been featured in GQ and the Wall Street Journal among other media outlets. Today, I'll be talking to AJ about the role of technology and its absence in human optimization and his experience working with clients in his Istana detox retreat in Bali, Indonesia. In this episode you will hear: What is human optimization Habits that drive us forward or hold us back The major health benefits in disconnecting from technology Steps you can take to detoxing For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies. Today on the show we welcome Matt Robinson, a public policy expert. A former chief of staff and legislative director for three members of Congress and former policy director in the New Hampshire State Senate, Matt holds a Master's in Public Policy from the Harvard Kennedy School. He is the host of the Beyond Politics podcast which is available on all podcast platforms. Today, they will be discussing why it is so hard to get meaningful regulations passed in the US in comparison with Europe. They will be talking not only about EMF regulations but as well as those less controversial policies. The question remains, why is it so difficult to get the US government to address problems that emerge at the inner section of health and technology. Let's find out! In this episode you will hear: Differences in policies and regulations between the US and Europe Scientific and Technology achievements and advancement today Who addresses the EMF problem Public health regulations Four bucket of social problem For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how to live in a healthier balance with our increasing reliance on modern technology. The show from Shield Your Body brings you expert voices that clearly explain the tech facts that matter to you, and the usable tips that you can utilise to live healthier, while defending against the health risks of modern day technologies. Today on the show we welcome Alex Aguis Saliba, a member of the EU Parliament. Alex is part of the Maltese delegation to the EU parliament and was elected in 2019 on behalf of the labor party. Alex offers a very interesting perspective as he has experience both as a journalist and as a lawyer. During this episode Alex and R Blank talk about the right to disconnect as a fundamental human right especially in the modern-digital age we are in. During the conversation the pair discuss that the average American listener will probably never have even heard of the right to disconnect and would, most likely, be shocked to know that such a right could exist or be enforced. The conversation also touches on the fact that too many people have an unhealthy relationship with modern technology, and that the right to disconnect regulations could be key to advancing and improving that situation. In this episode you will hear: What is the right to disconnect Why is the right to disconnect a fundamental human right Benefits (and hidden costs) of teleworking Legislative implementation of the right to disconnect Why it is essential to have flexibility in different working methods and environments For more information on the subjects covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection. Don't forget to use the code 'POD' at checkout to save 15% on your first order plus free shipping.

Welcome to Season 2 of The Healthier Tech Podcast which is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. This season we're excited to bring you a set of interviews exploring issues around "disconnecting." A growing number of people are realizing that the constant connectivity enabled by phones and devices – and sometimes demanded by our jobs and families – comes at a cost. A cost to our health. Both our mental health and our physical health. So this season, host R Blank will be interviewing a member of the EU parliament about the Right to Disconnect. A former congressional staffer, about the US regulatory process and an activist about her experience achieving meaningful change. We feature an interview with someone who runs a detox retreat in Bali and another guest who has been through that very detox retreat himself. The Healthier Tech Podcast from Shield Your Body brings you expert voices that clearly explain the facts around tech that matter to you, and the usable tips that you can implement to live healthier, while defending against the health risks of modern day technologies.

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies. In this episode, R Blank, CEO of SYB and host of Season 1 of The Healthier Tech Podcast, is joined by his Operations Director Stephanie Warner to discuss their main takeaways, lessons and learning from the series featuring some of the most impactful voices and thought-leaders in the EMF, electro sensitivity and general wellbeing space. They are also joined by the season's producer James Burtt who shares his "layman's terms" insights of what he - as an outsider to the EMF sector - has been educated on during the show. In this summary episode the trio discuss their highlights from the season including: How to Stop Technology Addiction with Adam Cox Architecture & Building Biology with Stephen Collette Electro Sensitivity and WiFi Allergies with Lloyd Burrell Building EMF Resilience with Nutrition with Cathy Cooke Combating the Negative Health Effects of Tech Addiction with Gary Brecka How Technology Is(n't) Regulated with Dr. Devra Davis As you might expect, despite both being experts in the sector, both R and Stephanie have gained an even deeper level of understanding on certain aspects of EMF issues, whilst Producer James shares that he has had his eye well and truly opened to the impact of electromagnetic health issues which has resulted in him making lifestyle shifts to accommodate accordingly. For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection. Also make sure you hit SUBSCRIBE on this podcast so that you are notified when the next series goes live.

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies. In this episode we welcome Dr. Devra Davis, Epidemiologist and electromagnetic radiation expert. Dr. Davis is one of the most respected experts in the field of EMF, devoted to studying links between the environment and health, and developing public policy to prevent diseases locally, nationally and internationally. Through her work and research for leading institutions such as the U.S. National Research Council, World Health Organization, Harvard University, Georgetown University, London School of Hygiene and Tropical Medicine Dr Davis has been able to carry out major studies on avoidable environmental and workplace health hazards from air pollution, cell phones and other exposures. As you will hear in this episode, stunningly, the most popular gadget of our age has now been shown to damage DNA, break down the brain's defenses and reduce sperm count while increasing memory loss, the risk of Alzheimer's disease and even cancer, yet the majority of us still happily walk around with these devices in our pocket! In this episode you will hear: Why children should not be using phones before the age of 16 The most worrisome health issues we're seeing emerge from EMF science The role of parents and teachers in protecting children from EMF Regulations that would make this EMF radiation safer How to reduce exposure to EMF Why Dr. Davis is in a legal battle to sue the FCC for ignoring cell phone radiation risks For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection. For more information on Dr Devra Davis and her hugely important work head to https://ehtrust.org/

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from, Shield Your Body, brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies. In this episode we welcome biohacker, blood expert and human biologist Gary Brecka who is the CEO of Streamline Medical Group which specialises in customized treatment, gene-based therapies and personalised wellness packages for complete human optimisation. Gary and the streamline team work with some of the highest profile celebrities and athletes using genetic markers in their blood to create increased output. As a mortality expert for two decades Gary understands the generic signals that signify good health (or lack of it) and through his supplementation and natural protocols he enables clients to feel like superheroes. In this episode you will hear: What biomarkers in the blood are actually saying about health How oxygenation of cells is one of the best things you can do for your well being How humans should easily live to the age of 140 The power of the Wim Hof breathing exercise How heat shock proteins will change your wellbeing The essential vitamins and supplements you need to function For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection. For more information on Gary and his important work head to https://streamlinemedicalgroup.com/ and follow him on Instagram at https://instagram.com/garybrecka

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies. In this episode we welcome one of the most widely-heard voices for change in the EMF sector Cathy Cooke, who has been working as an Integrative Health Coach since 2014. Cathy is a Board Certified Holistic Nutritionist with the National Association of Nutritional Professionals as well as one of the sector's most knowledgeable people on the subject of Building Biology. In this show we dig deep with Cathy to address the controversial subject of electromagnetic hypersensitivity and the myriad of symptoms that this health issue can create. Cathy also explains how we can help to stop the stigma of EMF related ailments and spread awareness regarding these health problems. As one of the most revered experts and advocates for change in the field of EMF it is a genuine pleasure to welcome Cathy to the show. In this episode you will hear: How to cope with EHS How to help someone with EHS Why some people are so much more sensitive to EMF than others How to build physiological resilience through nutrition How to build up resilience against damage from EMF How natural cooking ingredients can build up physical resilience Supplements and Minerals for EMF protection including Vitamin C, Xanthan, Rosemary, Lion's mane mushroom, Melatonin For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection. To find out more information on Cathy and her important work head to https://wholehomeandbodyhealth.com/

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from, Shield Your Body, brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies. In this episode we welcome one of the most important voices in our field Lloyd Burrell. Lloyd is founder of the website ElectricSense.com and the creator of the EMF Health Summit which introduced EMFs to an audience of over 200,000 people. Learn more about, and register for, the EMF Health Summit at https://emfhealth.byhealthmeans.com/?idev_id=31289 Lloyd is the author of two publications on EMFs with his latest being 'EMF Practical Guide' and with one of the most engaged audiences in the sector, he is a powerful communicator on the vitally important subject of health and wellbeing issues caused by Electro Sensitivity. Due to his own painful experiences as a sufferer of EHS health problems, Lloyd is on a mission to raise awareness about the dangers of electromagnetic fields from cell phones and similar devices with a focus of increasing understanding on the subject and sharing practical solutions. In this episode you will hear: What are EMFs and which devices emit them? Lloyd's battle with EMF Strategies to protect yourself and your family Signs and symptoms of EMF sensitivity Challenges to getting wider understanding and acceptance of EMF sensitivity How EMF can affect unborn children For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection. For more information on Lloyd and his important work head to https://www.electricsense.com/

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies. In this episode we welcome Stephen Collette who is a widely-respected Building Biologist. As Stephen shares in this podcast, his role is to identify environmental stressors and toxicants that exist within a building and provide practical suggestions on how to improve the indoor environment. During the show Stephen shares how he came to be involved in the sector, as a Building Biologist, when his wife and new born child got very sick, from what turned out to be mold. It was only through a trip away from the home - which resulted in the symptoms subsiding - that made Stephen suspect that their property might inadvertently be the root cause of the health problems. Through the extensive research and knowledge that he built up, on various subjects related to home-based wellbeing issues, he realised that by sharing his information on what he needed to know to protect his own family he could also make sure others didn't go through the same situation as his loved ones. In this episode you will hear: What Stephen does as a Building Biologist The power of developing a greater understanding of our homes and our health How buildings work as part of our bodies and how they should be maintained How to get deeper sleep and making the bedroom as healthy as possible How EMF in the home affects our health For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection. For more information on Stephen and his work head to https://www.yourhealthyhouse.ca

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies. Today on the show we welcome Adam Cox. Adam is one of the most in-demand experts on addiction in Europe, but he is not your average specialist! As a Psychologist and Hypnotherapist he has helped hundreds of clients as well as educating himself deeply on understanding the many individual addiction issues to be able to help people at the core level. As well as helping others overcome obstacles, Adam has also really figured out what it takes to create a success-focused psychology, having become a self-made millionaire at the age of 27 by launching one of the UK top-rated PR agencies. As Adam shares in this episode, he was being approached frequently by parents who were worried about their children spending too much time on gadgets and streaming devices. At that stage the NHS didn't have the knowledge to be able to assist with the challenges that were being faced. This ever-growing tech addiction has affected not only children, but people of all ages who are increasingly seeking solace in digital devices. As Adam mentions in this episode, devices and online connectivity is often enabling users to meet all kinds of human needs such as pleasure, gratification, connection that are not being met in real life. In this episode you will hear: What is tech addiction The consequences of tech addiction Setting boundaries with technology How to improve your focus How COVID exacerbated people's addictive behaviours Ways to lessen the physical or psychological impact of tech addiction How to help a loved one with tech addiction For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection. For more information on Adam and his work head to https://www.adamcox.co.uk/

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from, Shield Your Body, brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies. In this episode, host of Season 1 of The Healthier Tech Podcast R Blank is joined by his Operations Manager Stephanie Warner to discuss what this podcast is all about, why they wanted to bring it to the airwaves and the impact that they hope to make with this new show. The show has been created by the team behind leading EMF protection brand Shield Your Body and a brief summary of their history and heritage in the sector, explains exactly why they are the perfect people to release a podcast, that proactively looks to find ways to live healthier lives alongside technology we are becoming increasingly reliant on. This initial podcast episode is also a rare opportunity to find out about the work of one of EMF's very earliest thought-leaders Dr Martin Blank who was the Father of this show's host R Blank, so The Healthier Tech podcast benefits from a lifetime of work in the field. In this episode you will hear why the team behind The Healthier Tech podcast are excited to have secured interviews with some of the most impactful and important voices in the EMF sector, which has resulted in meaningful conversations for Season 1 related to: Technology addiction Architecture & building biology Electro sensitivity Building EMF resilience Combating the negative health effects How technology is(n't) regulated Make sure you hit SUBSCRIBE on this podcast right now so that you are notified when the next episode goes live. For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from, Shield Your Body, brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from, Shield Your Body, brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.