The Health Revival Show | Hormone Therapy & Gut Health Insights

We are bringing the fire today talking about why you shouldn't try to DIY your health as it can be dangerous. Your health is PRICELESS, it is not something that should be treated like building your own kitchen table... We see so many people on various supplements that are not helpful and they are not only wasting money, they sometimes counter interact with other supplements or make conditions worse. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In todays episode we talk about how our circadian rhythm and sleep impacts weight and how the gut microbiome also impacts our circadian rhythm. Circadian rhythm is the internal clock that organizes our biochemical processes with a 24-hour cycle, give or take an hour, and it regulates numerous parts of our behavior and our physiology.   We discuss things that tend to go haywire when our circadian rhythm is dysregulated including hormonal dysregulation and fat gain, Impact on our muscle mass, blood sugar imbalances, and disruptions to our neurotransmitter production. Then we also share ways to improve your circadian rhythm through lifestyle habits and nutrition.  Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Ra ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In todays episode we talk about the fact that living a healthy lifestyle should be part of your daily habits and value system. Yet, somehow living a healthy lifestyle always turns into being about a weight loss 'diet' if you're choosing the healthier option, and that quite frankly is frustrating. Whats so wrong with choosing the foods that make you feel good physically? That align with your goals? Why should you have to explain yourself for wanting to improve your health, feel good and grow as a person? You shouldn't. You should live within your value system and do things that align with your goals without having to explain it to others or have it be about a 'diet' :) Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In todays episode we talk about all of the ways we are exposed to toxins and the burden it places on our body. We talk about it impacts our weight, skin/breakouts, digestion and hormones. We also talk about ways you can reduce your toxic load and some swaps you can make in your day to day routine.Products Mentioned: Thrive CausemeticsNative Natural DeodorantTry THRIVE + get 40% off your first order with this link! Apps to Screen Your Everyday Items for Harmful Ingredients Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impac ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In todays episode we ask you what it is going to take to implement the changes necessary to get to your goal? How long have you said you are going to start doing something, and not done it? How long have you dealt with symptoms, yet ignored them? Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In todays episode we talk about the differences of Hypothyroidism and Hashimoto's (Autoimmune disease). These are two of the most common thyroid disorders. They both impact the thyroid, and they share many of the same symptoms. This combination makes it hard to distinguish between the two. Most people diagnosed with hypothyroidism are, in fact, suffering from Hashimoto’s. We also talk about FULL Thyroid testing and the importance of looking beyond TSH as well as the importance of testing antibodies. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Do you poop daily? If not, this episode is for you!  Constipation is NOT normal, nor should it be ignored or swept under the rug as there are consequences when we do not excrete toxins, excess hormones and bacteria daily. Constipation affects up to 25% of the population (and mostly women) it means a lot of us are suffering in silence (source).  While most people think that constipation is just annoying + uncomfortable , it can also be the root cause of other symptoms and conditions, including fatigue, weight gain, low mood, and many more... Take a listen to understand just how important pooping is as there are many unwanted side effects of not pooping daily. If you are struggling with digestive stress, and are looking to get to the root cause issue rather than settle for band-aid solutions, you can schedule a call HERE to chat with us!  Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Today we talk about how people are afraid to go against the norm, to stand up for themselves and be proud of what they are doing. Be the exception, choose the foods that make you feel good, skip the booze or the cake if you choose! Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

On todays episode we talk with Lindsay Mutchler about building confidence through doing hard things. She shares her story of how she got into fitness and nutrition and how she has built grit through some of the toughest challenges in life. She shares her story of doing 75hard while taking care of her mother who she lost 3 years ago to bone marrow cancer and the lessons that taught her. She is the true definition of redefining herself and pushing herself to be better every day.  Connect with her on Instagram Website http://www.lindseymutchlerfitness.com/Listen to The Mindful Gains Podcast Podcast Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In today's episode, we answer some more of your questions! If you have questions you'd like us  to cover, please submit them to [email protected] with as much detail as possible!Questions we covered:  What is the difference between weight loss & fat loss? How do you quantify 80-20? How long should you stay in a cut?  What should I look at / pay attention to on nutritional labels? You talk about removing inflammatory oils, but what’s the limit if you can’t totally avoid them? What is the best creamer?  How much cardio do you do? How much do you Recommend?  Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Today we walk about the fact that there is ALWAYS a solution, you don't have to like it...but there IS a solution, the question is are you wiling to do the work temporarily to get past the things you're struggling with?  Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Today we talk about the pelvic floor with Veronica Lane, who is a personal trainer and pelvic floor specialist.  She talks about symptoms that are common, but not normal! Things like pain with intercourse, frequent urinating, leaking, straining to go to the bathroom, and JIGGING! She also shares exercises you can do to strengthen, or loosen your pelvic floor as sometimes the symptoms are related to the pelvic floor muscles being too tight rather than weak. Let us know what you think - tag us @lizromannutrition, @beccachilcz.nutrition and @wellbodypt2Learn more about Veronica at:https://wellbodypt2.com/  Instagram Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Have you lost weight, but started regaining it? or constantly yo-yo weight doing restrictive diets and then things all fall to the wayside?   It is one thing to lose weight, it is another thing to SUSTAIN it :) So, in todays episode we talk about 5 things that you need to do to maintain weight loss. Eat enough protein - helps keep you satiated and also protects from overeating carbs/fats and maintaining muscle mass (our active tissue).  Exercise - Not just walking. General daily movement - Walking is important!  Weekends cannot be free for alls. Quality of Food - much easier to control calories this way and you make sure you’re getting your body what it needs. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Today we are talking about the importance of investing in yourself. Evaluating your day to day choices and making changes to align your decisions and your investments - time, money, energy, etc. - with your goals. You may think you can't afford something that you NEED or that you don't have time to do things you NEED to do, but the question becomes - where are you investing? 9/10 times the ability is there, the priority is not.  Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In todays episode we welcome Cody back for part 2! We talk about how he balances being an entrepreneur, running Tailored Coaching Method while prioritizing his family and showing up as the best version of himself so he can serve others! Connect with Cody on Instagram Tailored Coaching Method WebsiteTailored Trainer AppYouTube ContentTailored Life PodcastListen to Part 1 HERE where we discuss Progressive Strength Training and How Females Should Train Progressively. Discover FitMom Society HEREJoin our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

The CDC recommends 150 minutes of moderate intensity physical activity AND 2 days of muscle strengthening activity. And this would be a MINIMUM - if you want optimal health, I’d even say 3-5 days of strength training is where it should be.That is at least 30 minutes per day - and that is not walking. Walking is great, it gets us moving, it helps aerobic capacity, but it is NOT. THE. SAME. Muscle is an endocrine organ, which impacts our hormones, and is one of the main areas of use for our energy consumption. When you are training and moving you get the benefit of your muscle for the disposal of the energy we consume. Muscle contraction ensures that the metabolites and our energy sources (i.e. fats and carbs) are turning over quicker and are not being stored. Otherwise, fat and glucose can both be stored in muscle.  The more muscle you have, the more our body is able to turn over energy stores efficiently and quickly i.e. We are not storing our energy in additional fat cells or burdening our liver with trying to process it.When we don’t work our muscles, they become less healthy tissue. They can start to foster a more inflammatory environment within the body. So if you are searching for health, and even if you are just hoping to live a longer life - exercise is not optional.Learn More About FitMom Society HEREJoin our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!Get a FREE Sample pack of LMNT! LMNT is a electrol ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

If you're showing up, you're working on yourself and taking steps to become the best version of yourself each day - we are proud of you! We are all ever evolving and growing and sometimes even when we 'aren't there yet' with certain goals, we need a reminder that what we are doing deserves credit! We know life is hard, there's always something making things challenging  but we just want you to know that we are proud of you for working on you! Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Today we interview Jason Bronstad, the CEO of MALK about artificial ingredients and the importance of reducing consumption of gums, fillers, and oils. We also talk about what influences and drives consumers to select the products they do, and why is there so little focus on the ingredients list. The commitment that MALK has in regards to sourcing only the cleanest ingredients, using few enough at a time that that you can count ‘em all on one hand and their mission to get people to #TurnItAround!  MALK tastes incredibly great without any fillers, gums, oils, artificial flavors or other additives. At MALK, we have nothing to hide. Transparency is easy when you’re made of the best stuff possible.  It’s how you would make it for you, so it’s how we make it for you. Simple enough.Check out where you can get MALK and learn more about their products! WebsiteInstagramJoin our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Did you know that several ingredients that the US allows to be added to processed foods are banned, or severely regulated, in other countries?! The food supply in the U.S. (and many other nations, too) is full of chemical flavorings, additives, colorings, and other ingredients that you may not want to put in your body.Each country has its own standards for what ingredients and food production practices it considers safe. And some of what’s considered normal practice for the food industry in the United States is handled very differently in other countries. It’s well known that rates of chronic diseases like cancer, heart disease, diabetes, and obesity are at an all time high in the U.S...and the country is also saturated with food allergies, digestive distress, autoimmune diseases and behavioral disorders. In many cases, these conditions and diseases are highly preventable. So, we wonder... Could it be possible that some of these ingredients and food additives that other countries have banned, but the U.S. still uses, are playing a part in the public health crises? As we mentioned, we LOVE THRIVE MARKET! We get a lot of great items there for our kids without all the junk! Try THRIVE + get 40% off your first order with this link!Articles with further info:  Chicago Tribune NY TimesSave the image on this website as a quick reference guide.Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Do you feel like you're controlled by certain thing such as food? alcohol? shopping? Are you seeking pleasure through constant dopamine hits?  Dopamine is responsible for allowing you to feel pleasure, satisfaction and motivation. But sometimes things go too far and we become addicted to things such as substances, habits or food that don't serve our long term goals.  Dopamine hits from instantaneous and short sighted actions to not results in long lasting happiness. Sure, they may feel good for a fleeting second to enjoy life but it is better to make your own future enjoyable too instead of miserable as you keep crashing down from manufactured dopamine highs.  So, sometimes restriction is necessary! Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREStay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! Please do us that favor and share this with your friends and family so we can reach more lives! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In todays episode we have an AMAZING conversation with Dana Kay, a Board Certified Holistic Health and Nutrition Practitioner, on a mission to assist families who have children with ADHD. Dana shares the story of her son's ADHD diagnosis and how she has helped him get off all medications and TRIVE with ADHD! We discuss her approach and how she helps families conquer  ADHD, as well as many other behavior disorders, digestive issues, allergies, and more! She shares why she believes in a food-FRIST approach as 50% of her families see improvement/reversal of symptoms and, in some cases, totally ridding ADHD with food alone (without medication).We also discuss some of the worst foods for children with ADHD and why  these foods (especially gluten, dairy, and soy) so detrimental. She also shares what children with ADHD need to eat MORE of  and how to transition. She also shares studies that showcase the benefits of the food-first approach, you know we love studies, and soo much MORE! Her new book that is launching this week, Thriving with ADHD, gives parents of children with ADHD a proven step-by-step plan to naturally reduce ADHD symptoms and challenging ADHD behaviors. No more guessing which strategies or remedies “might” help support kids with attention deficit hyperactivity disorder. No more hoping that something “might” improve ADHD behaviors and then being disappointed when it doesn’t. Thriving with ADHD uses strategies that work!Connect with Dana The Soaring Child Podcast WebsiteBookInstagramFree Resources, Articles, + MORE Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhar ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In todays episode we talk about things that may be preventing weight loss even in a negative energy balance i.e. a calorie deficit. We discuss the common drivers of dysfunction in the body and how that creates stress that can halt weight loss/fat loss... We also discuss why exercise is not the way to create a deficit, how calories are not metabolized equally, how foods affect our hormones and, in turn, can affect how we use or store energy.  One of the big take homes today is to consider your HEALTH and quality of food versus just calories as many people fill their intake with 'diet' food that contains a lot of chemicals, which are associated with obesity, type 2 diabetes, cardiovascular disease, high LDL cholesterol, mental health illness, neurological decline and all cause mortality. Not so fun, FUN FACT: In Europe there are more than 1,300 chemicals that are not legally allowed to be added into food due to their toxic effect on human health. The US has only curbed 11 of these. Note: not made illegal, just recommended against...we will share more about this in a coming episode!  Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREStay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you dri ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In todays episode we talk about taking back your power by not letting food/drinks consume you. We also discuss that restriction is necessary for some individuals at certain times, and that it does have a place in certain seasons. If you're in a cycle of using food or drinks to suppress emotions, this is something for you to consider - as well as seeking the proper support with a coach or a therapist to take back control. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREStay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! Please do us that favor and share this with your friends and family so we can reach more lives! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In todays episode we talk with Emily,  a mom, a wife, a birth doula, birth educator, and BIRTHFIT Leader.  Emily is a strong believer in informed consent and self-advocacy as giving birth has become more of a medical procedure rather than a female centered experience. She sheds light onto why women need an advocate for themselves and their baby in the delivery room (or at home), why she advocates for home birth. how to navigate and be prepared for a hospital birth, and things you need to know if you're going to get an epidural (including the types of drugs and interventions as well as non-medical pain management).She also shares some statistics, stories and data regarding births in the US and why more people should consider home births - as well as her personal home birth stories!  Connect with Emily -Instagram WebsiteLearn more about BIRTHFIT PodcastInstagramWebsiteJoin our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREStay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Confused by all the gimmicks, fads, supplements, and biased nutrition advice? We get it, there’s a lot of info on the google machine and now you have ‘influencers’ and Hollywood stars chiming in with their unsound advice… BUT before you worry about the minute details such as meal timing or trying to decipher the  212,000,000 results on google regarding how to lose weight, evaluate how you're doing with these 7 habits because these are the big dominos that matter! Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREStay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! Please do us that favor and share this with your friends and family so we can reach more lives! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Today is the last day to register for the 6 week summer challenge! Please register HERE by EOD today (June 24th!) In todays episode we talk about the concept of building GRIT and the fact that TRUE MENTAL SHIFTS happen in the trenches. They don't happen when things are easy... but if you can stick it out and work through the 'no mans land' phase as we talk about, it is life changing!  As a society, we've fallen into the trap of instant gratification, and shying away from things when they get hard... When something feels hard or difficult to change in terms of our current routine/habit, most people push it off until tomorrow, after XYZ date, etc. or complain about it or we give up on it completely.  Because we naturally don’t like for things to feel hard. . . it's human nature to shy away from anything that is a threat. BUT the struggles are exactly what you need.  The struggles teach you more than the success ever will.  If you aren’t uncomfortable, you like won’t experience any considerable change.  And if you are experiencing change, guess what - you’ll go through struggles.  It's simply part of it.  So, embrace it, use it as your power and build the grit necessary to change your life.  Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREStay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone wit ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In today's episode we are joined by Dr. Lara Briden to discuss hormonal health, importance of ovulation (the main event), irregular periods, PCOS and Endometriosis.We dig into how Dr. Briden defines PMS, how our bodies are resilient and how to fuel our bodies to minimize PMS symptoms, tips to manage PCOS, the difference between PCOS and Endometriosis, and so much more!  Dr. Briden's background of evolutionary biology and naturopathic medicine inform her unique perspective on these fascinating topics, which can be found on full display in her latest book, "Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40".Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.Learn more and connect with Dr. Lara Briden: WebsiteFacebookInstagramTwitterYouTube Videos Referenced:SIBO and Endometriosis Part 1SIBO and Endometriosis Part 2The Importance of Progesterone Learn more and purchase her books:Period Repair ManualHormone Repair ManualJoin our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Join the summer challenge HEREIn todays podcast we bring it back to the basics, and talk about one of the things that is soo important for foundational health, muscle mass, hormones, longevity, performance and soo many other functions in the body ....PROTEIN! We share simple and EASY ways that we set ourselves up to ensure we eat enough protein in our day along with a few examples of how we structure our day of eating!   Other podcast with more details on the importance of protein: https://podcasts.apple.com/us/podcast/the-food-code/id1492747637?i=1000469033899 Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREStay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Have you ever had a successful week without any preparation or thought?  We didn't think so...SURE, sometimes you can wing it and get by, but if you're working to optimize health and reach goals, you need to set yourself up intentionally. If you find yourself week after week disappointed in the results you're not getting... whats going to happen if you keep cruisin this way?  If you are hoping for a certain outcome, planning and preparing is necessary. If you do not really care about what the outcome is, then winging it can work just fine.Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREStay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

On todays episode we talk with Nattalyee Randall, one of Liz’s childhood friends who is also a very talented artist living in NYC performing in shows, writing, directing and taking a stand for justice. She talks about her decision to become sober, how it has impacted her life, and how she has used her love for running to change her life. She is the Executive Producer  and Director of the short documentary “The Race Against Race” which is currently on the Film Festival circuit and will be premiering soon. Learn more about her work and connect with Natalie on:  Instagram 50 Mile Run For Justice Instagram FacebookJoin our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREStay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood f ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In todays episode we talk  about cervical mucus and what it can tell you about fertility. Whether or not you’re trying to get pregnant, this is important information to understand so you can be in tune with your body as Cervical mucus can tell you a lot about your hormonal health. Vaginal health is a topic that some people are shy about, or don't want to talk about, but again it is important to know what is normal and what isn't. This does vary person to person, so be sure to check out the articles below to learn more or speak with your Doctor if you have concerns. Checking Cervical Mucus What Is Cervical Mucus?  The Truth About Vaginal DischargeJoin our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREStay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! It’s hard to find high quality meat these days. It’s also hard to find time to keep going ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Reminder the LMNT Giveaway is still underway!! Simply submit your rating and review and then send us a screen shot (email us at [email protected]) and we will enter you to win a box of LMNT! In todays episode we ask some tough questions - Are you sick and tired of being sick and tired? Are you tired of your own BS? Do you find yourself after week allowing yourself to make rationalizations and delaying making your goals a priority?We know what it is like, we have been there too... and TRUST us, we still have our days BUT, we are here to remind you that YOU have the power to take control! Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREStay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this episode we are honored to welcome Brad Jensen, owner of Key Nutrition and the Next Level Experience. Brad as been on the podcast before where he shared his full story of beating addiction and becoming sober. Today we catch up on his life and dive into some stories of his body building days and his experience with physique competitions as well as a few reasons why clients struggle with adherence. Connect with Brad on Instagram Listen to his podcast - The Key Nutrition PodcastKey Nutrition The Next Level ExperienceJoin our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREStay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the coun ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this episode we share some of the common side effects that come with stopping hormonal birth control.  We also discuss a few things you can do to support your body as you prepare to come off of the birth control.  If you haven’t already, go back and listen to the series as we cover all things related to our menstrual cycles and information that is not commonly provided by Doctors. We believe in informed consent!  We are thankful for birth control as it does have benefits for some, but we just want all of our listeners to be aware so they can make the right decision for themselves, be better equipped to talk with their doctors AND, most importantly, support their body while on birth control to minimize some of the side effects.    Menstrual Mondays Part 1 - Understanding What A NORMAL Period Is Part 2 - Scary Truth About Birth Control Part 3 - Types of Birth Control  Part 4 - Birth Control Alternatives Part 5 - Natural Relief For PMS SymptomsJoin our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

LMNT GIVEAWAY! We are giving away THREE boxes of LMNT! You have until 6/10/22 to enter to win!  Entering is EASY - Simply leave a 5 star rating and review, then email us at [email protected] with a screenshot of your review and we will enter you to win 1 or 3 boxes of LMNT + you get to pick the flavor you want!  Onto the episode, today we talk about our upcoming road trip, share a few road trip stories, talk about our kids and then dive into the FIRE. We ask you to take an evaluation of your day and how much of your time is spent worrying/being stressed out about things you cannot control?  Listening to negativity?  Complaining?  Family members fighting?  Friends stress?  Consuming information that makes you anxious or depressed?  At the end of the day, we only have so much emotional energy to give + when we give it away to things that are out of our control, we are left empty… and therefore, we are left feeling unhappy, frustrated and stressed out more than ever!Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREStay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In todays episode we have the pleasure of chatting with Amy Ledin of the F* It Podcast and Lean Bodies Consulting.  We discuss her journey of losing almost 100 pounds and her approach to living a HEALTHY, sustainable lifestyle which you know is our jam! She covers a bit about her  faith, family, forgiveness, food, fitness, and formula methodology.  She also talks some of the struggles she has faced in life including placing her baby for adoption at 18, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger.  Connect with Amy on InstagramFacebookListen to her Podcast, F* It HERE Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now. Please do us that favor and share this with your friends and family so we can reach more lives around the world! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In todays Menstrual Monday we talk about ways to naturally support and minimize PMS symptoms. We discuss root cause issues, things that cause inflammation in the body and how that impacts our menstrual cycle including heavy periods, hormonal acne, cravings, sleep, mood swings and menstrual migraines.  Article on Iodine - https://www.larabriden.com/iodine-for-breast-pain-ovarian-cysts-and-pms/ Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now. Please do us that favor and share this with your friends and family so we can reach more lives around the world! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In todays episode we talk about the fact that everything has a consequence, the choices we make, the foods we consume, the products we use, ETC. The goal isn’t to completely eliminate exposure to every single thing; give yourself some grace. The goal is to REDUCE where you can, where it makes sense for your budget and your family. To make better choices and think about our long term health. Your body will thank you.As we talk about, there are several products we love that are NON TOXIC to help reduce  exposures AND it just so happens Fre skincare is 40% off this weekend for Memorial Day! Other products we like include: Thrive Causmetics - Nontoxic Makeup with a cause Clean ingredient foods -Thrive Market, this link saves you 40% off your 1st order! Honest + Ever Eden - products for kids Native - deodorant and sunscreenJoin our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to y ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In todays episode we talk with Coach Courtney Bear, FDN-P about what we do as practitioners and the testing she runs for some our clients who have not gotten the proper help and support to fix dysfunction. Join us tomorrow, May 26th at 4pm PST, 6pm CST, 7pm EST for our Perimenopause and Beyond webinar!! If you sign up for the webinar and cannot make it you will still get the replay to go through at your leisure. Register here: https://bit.ly/3yTHm4PJoin our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now. Please do us that favor and share this with your friends and family so we can reach more lives around the world! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

We are continuing the series on menstrual health and today we discuss the different types of non-hormonal contraceptives. We cover different types of barrier methods - some physical barrier methods and some gel barrier methods, spermicides, behavioral methods, tubal litigation, as well as fertility awareness methods.It gets a bit juicy, but we are here to educate you and also keep it light hearted!  Basal Thermometers we have used for tracking ovulation and fertility: DaysyNatural CyclesJoin our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now. Please do us that favor and share this with your friends and family so we can reach more lives around the world! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In today's episode we discuss what types of birth control there are on the market, how they work, as well as some side effects that we should be aware of.  Today we cover hormonal and non hormonal birth control and in the next episode we will cover birth control alternatives. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now. Please do us that favor and share this with your friends and family so we can reach more lives around the world! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In todays episode we discuss how many people think about doing things or talk about doing things, but never truly take action. They hold themselves back thinking about the 'what if's' or make excuses to push things off like 'I'll start Monday.' The hard truth is, if you’ve been on the fence for a while or tiptoeing around the action you need to take to create change and are still talking about it, you’re a broken record.  So, stop talking about it and accept where you are OR COMMIT  to taking action.This doesn’t have to be extreme or CRAZY, we aren’t about the all or nothing or extremes – by now you all should know that. BUT you CAN take action today  You can go for a 10 min walk You can drink more water You can choose a salad with grilled chicken or salmon over a burger and fries or HECK even just a burger with a side salad is a good start You can choose to ask for help You can choose to get into bed earlier instead of watching another episode on Netflix You can choose to get up earlier and have time to collect yourself instead of starting the day in a rush and frantic.  THERE’S A LOT YOU CONTROL RIGHT NOW... SO JUST START DOING SOMETHING. You'll be better, happier, and healthier for it.  Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafo ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Today we cover the importance of digestion, what symptoms are signaling and 4 ways to support digestion naturally with HOW WE EAT.We do spend some time catching up on life and sharing stories about our boys so if you'd like to skip that part, start at minute 8 :) Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now. Please do us that favor and share this with your friends and family so we can reach more lives around the world! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Today we talk about the scary truth behind birth control and what Doctors may not tell you. TO BE CLEAR: We are NOT ANTI birth control, we are PRO informed consent!Hormonal birth control can also be very beneficial for SOME people with extremely painful conditions like severe endometriosis or really heavy periods.  So we are NOT saying you should never take birth control by any means.However, and unfortunately, 'informed consent' seems to be RARE in the US for both women and girls.So, today we are hopefully clearing up some of the confusion and misunderstandings around what birth control actually is and what it does - ESPECIALLY when it comes to 'progestin' which is NOT progesterone as they say. We cover: What a REAL period is without birth control (synthetic hormones).  How hormonal birth control does NOT ‘balance your hormones’.   How birth control should not be marketed essentially to every woman on the planet with a mild hormonal symptom because it very well could be making things much worse. What is happening when you are birth control. The difference of progestin versus progesterone.  Birth control bleeds compared to real periods.  Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country an ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

You don’t get to be a master without embracing the boredom of consistency.   In todays episode we talk about the fact that we live in a world of instant gratification.  We live in a world where people expect things to happen FAST.   We are hungry, we get food fast without much effort.  We need something, Amazon delivers it the same day.  When it comes to health...  We feel uncomfortable in our skin, so we want to lose the weight FAST. We do a week of workouts and we expect immediate change...we avoid alcohol or sugar for one week and expect large amounts of weight loss... We track our food for a week and think our body composition should change. You need to pay your dues.   If you want to be healthier, happier, feel better - you have to put in the time.  Especially if you aren’t healthy, happy or feel good right now.  Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now. Please do us that favor and share this with your friends and family so we can reach more ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Tasha Blasi is an integrative fertility and IVF coach and the founder of the Fertilities Unite, aka FU, Project.  She is a fertility patient advocate and a mother of two children after 10 rounds of IVF.  Using her science background and through the help of experts, she created a customized IVF coaching program to help women get pregnant quickly. Inside the FU Project, she covers the ‘science’ as your second set of eyes on everything happening with your clinic to ensure nothing gets missed and decisions are made based on what is best for her clients! She also has a team of holistic health, mindset, support coaches, and alternative therapy experts that work alongside her. In this episode she shares her IVF journey and how she became so passionate about helping others struggling with infertility as often times the root cause issues are overlooked. She also explains more about her program and the 4 elements she uses with her clients - science, space, energy and support as these things can all get in the way of a successful pregnancy.  Tasha provides insight into understanding the education behind fertility-specialized doctors, how things can go wrong at many points in the journey, and the role of integrative medicine for fertility. At the end we brightly discuss how Survival Mode is the OPPOSITE of Reproductive Mode, and she has a podcast episode all about that! Listen HERE. List of questions to ask fertility doctors and ideal answers can be found HERE.   Whether you’ve struggled with fertility issues or not, this episode is a must-listen!  Connect with Tasha at TashaBlasi.com FU Project Podcast Instagram Facebook YouTubeJoin our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Want to check out some of our favorite sup ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Did you know we have about 400 menstrual cycles in our lifetime? Yet, most of us know so little about how this amazing process really works, and why they’re so important to pay attention to and know how to interpret. Most people grow up pretty much in the dark about how important our period health is and if they have any PMS issues such as hormonal acne, bloating, mood swings, digestive issues, cramps, heavy or light bleeds, regular or irregular menses they are given a bandaid - birth control. But there is SO much more to understand as there is a reason we are experiencing these things, AND there is a lot we can do to support our menstrual cycle!  Knowing the language of your cycles is not only empowering and really interesting as your menstrual cycle can tell you a tremendous amount about your hormonal and overall health. This month we're going to be covering information you need to know about menstrual cycles, how nutrition and lifestyle impacts your cycle, birth control and more! We are going to look at how we can take control of our lives with a deeper understanding of our cycles and how hormone fluctuations impact how we should move and nourish our bodies. Previous podcast episodes mentioned:Menstrual Cycles, Training and Nutrition Dr Haile Schoff on Birth Control + What Doctors Don't Tell YouJoin our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Well ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Do you always feel motivated? Do you always feel like doing the things you should do? No...well, hey - you're human! Neither do we :) Today we dive into the real, raw truth that sometimes we don't feel like doing the things we need to do. BUT we still show up, we still put in the work, we reframe, pivot and adjust. Know that you're not alone. HOWEVER, it is also up to you, and only you, to take control and stay the course to keep showing up and taking action. RESET, REFRAME and KEEP GOING! Register for FitMom FitMonth HERE Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now. Please do us that favor and share this with your friends and family so we can reach more lives around the world! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this episode we interview  Cody McBroom, owner and CEO of Tailored Coaching Method and it was such a great conversation! We talk about his growth as an entrepreneur and  how he has evolved through his personal and professional journey!We also dove into training and covered what progressive training programs are and why they are important versus just ‘doing workouts’ that don’t really have a structure. We also talked about how to evaluate if you’re training hard enough and asked for his advice for women regarding their training regimen / workouts! Connect with Cody on Instagram Tailored Coaching Method WebsiteTailored Trainer AppYouTube ContentTailored Life Podcast Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Today we talk all about reverse dieting, what it is and how to do it properly.  A reverse diet is a great way to restore metabolic and hormonal function after a period of dieting. We cover common questions and breakdown each of these into more detail in the episode!  How do you know you need to reverse? What does it mean to reverse? Considerations and ways to reverse. Things to evaluate along the reverse.  How long you should be out of a deficit.  Register for FitMom FitMonth HERE Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now. Please do us that favor and share this with your friends and family so we can reach more lives around the world! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard