Protein: The Importance of Protein, How Much You Need + Easy Ways To Hit Protein Intake Goals
The Health Revival Show | Hormone Therapy & Gut Health Insights · Liz Roman & Becca Chilczenkowski
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Show Notes
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In todays podcast we bring it back to the basics, and talk about one of the things that is soo important for foundational health, muscle mass, hormones, longevity, performance and soo many other functions in the body ....PROTEIN!
We share simple and EASY ways that we set ourselves up to ensure we eat enough protein in our day along with a few examples of how we structure our day of eating!
Other podcast with more details on the importance of protein: https://podcasts.apple.com/us/podcast/the-food-code/id1492747637?i=1000469033899
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