When Anger Is Really Trauma: 4 Steps for Healing (Ep 08)
The Healing Childhood Trauma Podcast · Alec Williams
December 9, 202517m 11s
Audio is streamed directly from the publisher (feeds.alitu.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, we explore anger as a trauma-based fight response, helping you understand why it can feel so intense and how to begin working with it rather than against it.
By the end of this episode, you’ll be able to:
- Understand the difference between everyday anger and a trauma-based fight response
- Recognise how your body and nervous system communicate through anger
- Identify the underlying wounds or unmet needs that anger may be protecting
- Practise four simple steps to regulate and heal your relationship with anger
- Begin transforming anger from a reactive defence into an informed protector
______________________________
🌐 Visit my website to learn more about working with me one-to-one or in groups:
✉️ Get in touch:
Contact - Alec Williams Therapy
📰 Join the mailing list for updates, reflections, and new episodes: